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    Quick Spinach Recipes

    Uploaded by

    Chris
    The document provides 5 quick and healthy spinach recipes that can be prepared in 15 minutes or less. It recommends starting a healthier diet by adding spinach, which is loaded with nutrients. The recipes include a breakfast taco wrap, turkey and spinach dish with marinara sauce, spinach smoothie, creamed spinach, and spinach apple salad. The document emphasizes that small, incremental steps like incorporating these spinach recipes into your weekly meals can help start you on a path to a healthier lifestyle.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Quick Spinach Recipes

    Uploaded by

    Chris
    112 views13 pages
    The document provides 5 quick and healthy spinach recipes that can be prepared in 15 minutes or less. It recommends starting a healthier diet by adding spinach, which is loaded with nutrients. The recipes include a breakfast taco wrap, turkey and spinach dish with marinara sauce, spinach smoothie, creamed spinach, and spinach apple salad. The document emphasizes that small, incremental steps like incorporating these spinach recipes into your weekly meals can help start you on a path to a healthier lifestyle.

    Original Description:

    5 Quick, Healthy Spinach Recipes you can make in 15 minutes

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    The document provides 5 quick and healthy spinach recipes that can be prepared in 15 minutes or less. It recommends starting a healthier diet by adding spinach, which is loaded with nutrients. The recipes include a breakfast taco wrap, turkey and spinach dish with marinara sauce, spinach smoothie, creamed spinach, and spinach apple salad. The document emphasizes that small, incremental steps like incorporating these spinach recipes into your weekly meals can help start you on a path to a healthier lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    112 views13 pages

    Quick Spinach Recipes

    Uploaded by

    Chris
    The document provides 5 quick and healthy spinach recipes that can be prepared in 15 minutes or less. It recommends starting a healthier diet by adding spinach, which is loaded with nutrients. The recipes include a breakfast taco wrap, turkey and spinach dish with marinara sauce, spinach smoothie, creamed spinach, and spinach apple salad. The document emphasizes that small, incremental steps like incorporating these spinach recipes into your weekly meals can help start you on a path to a healthier lifestyle.

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    You are on page 1of 13

    5 Quick, healthy

    Spinach Recipes

    minutes
    eas in 15
    Easy id

    www.webreviews4u.com
    WELCOME

    Hi There!

    I know you want to live a healthy lifestyle. In order to do that you need to eat a
    healthier diet and find the time to exercise. The problem is we are all so busy, its
    almost impossible to find the time to cook, much less schedule 30 minutes to an hour
    for exercise. This can feel overwhelming and stressful like we aren’t in control.

    I believe everyone should have access to a diet that gives them energy and gives them
    mental clarity to stay focused on the challenges of their day.

    I totally understand where you are coming from. Balancing the responsibilities of
    multiple businesses and family time make it difficult to find time to eat healthy, which
    is why I’ve researched healthy nutritious meals that taste great and can be made
    within 15 minutes. I did not create these recipes, but I have made them all multiple
    times and they have become staples in my family meal plans.

    According to the CDC only 1 in 10 people meet the guidelines on minimum fruit and
    vegetable daily recommendations.

    To start your journey to better health, simply start with adding spinach to your diet.
    This leafy green vegetable is considered very healthy, and it is loaded with nutrients
    and antioxidants. Eating spinach may benefit eye heath, help prevent cancer, reduce
    oxidative stress, and reduce blood pressure levels.

    Start with these stress-free steps:

    1. Keep it simple and start slowly by adding Spinach to your diet every week.
    2. Eat 2 meals a week from the recipes that follow for the next four weeks.
    3. You should feel better, have more energy and focus. Note how your body reacts.

    Following are 5 recipes my family eats frequently that don’t take very long to prepare.
    So, you can stop worrying about long cooking times and get the benefits from the
    nutrients in the spinach while having the peace of mind that you are eating healthy.

    Christos Hines
    ABOUT ME
    Christos is a digital marketer, producer,
    business coach and health enthusiast. He works
    with businesses and individuals to create
    purpose driven goals based on their values and
    guides them through the execution of their plan.
    NEW RECIPE

    BREAKFAST TACO WRAP


    This breakfast taco is a family favorite
    and so easy to pull together.

    WEBREVIEWS4U.COM
    NEW RECIPE

    INGREDIENTS:
    2 eggs
    1 tortilla
    baby spinach leaves
    olive oil
    salt + pepper, to season

    HOW TO MAKE:
    1. Crack eggs and stir in bowl with
    salt.
    2. Using a non-stick pan add olive oil,
    spinach and then pour your egg
    mixture over it.
    3. Place tortilla over the egg mixture
    then put top over pan and let it
    cook.
    4. When done cooking, flip it over
    and add desired ingredients and
    spices.

    VARIATIONS:
    Add hot sauce to egg mixture.
    For toppings add avocado, feta cheese or
    tomatoes.
    Use everything bagel seasoning.

    WEBREVIEWS4U.COM
    NEW RECIPE

    TURKEY, SPINACH &


    MARINARA SAUCE
    Only 4 ingredients for a low carb, lean
    and tasty meal.

    WEBREVIEWS4U.COM
    NEW RECIPE

    INGREDIENTS:
    1 bag of baby spinach leaves
    1 lb. organic ground turkey breast
    olive oil
    1 jar (24 oz) container organic marinara
    sauce

    HOW TO MAKE:
    1. Coat the bottom of your pan with
    olive oil on medium-high heat.
    2. Add ground turkey and cook
    thoruoughly, until no pink shows.
    3. Add jar of Marinara sauce, stir until
    blended.
    4. Add bag of spinach on top. (It will
    shrink) Turn heat down and cover.
    5. Wait 5 minutes and stir. Ready to
    serve.

    VARIATIONS:
    Add chopped onion and sauté before adding
    turkey, if desired.
    Great for leftovers.
    Sprinkle with parmensan cheese.

    WEBREVIEWS4U.COM
    NEW RECIPE

    SPINACH SMOOTHIE
    A delicious and healthy Detox Spinach
    Green Smoothie. Just 5 ingredients.

    WEBREVIEWS4U.COM
    NEW RECIPE

    INGREDIENTS:
    1 cup baby spinach leaves
    1 apple, (Fuji, Gala, Braeburn, or Pink
    Lady)
    Juice from 1 lemon
    2 bananas
    1 cup of water

    HOW TO MAKE:
    1 Add bananas and sliced apple into
    blender.
    2. Add washed spinach.
    3. Squeeze lemon juice into blender.
    4. Add cup of water.
    5.Blend until smooth and serve.

    VARIATIONS:
    Instead of bananas swap with 1 avocado, 1/2
    a pineapple, 1 mango or 2 peaches.
    For additional nutrients add 1 scoop of Ikaria
    Lean Belly Juice.
    See benefits here: bit.ly/3bjVnPU

    WEBREVIEWS4U.COM
    NEW RECIPE

    CREAMED SPINACH
    Made with frozen spinach is quick and
    easy.

    WEBREVIEWS4U.COM
    NEW RECIPE

    INGREDIENTS:
    10 oz frozen spinach
    3 TBS Parmesan cheese
    3 ounces cream cheese
    2 tablespoons sour cream
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    Salt and Pepper to taste

    HOW TO MAKE:
    1. Defrost frozen spinach in
    microwave. 6-7 minutes.
    2. Add spinach to pan on stove over
    medium heat. Let water boil off.
    Season with powders, salt/pepper.
    3. Add cream chees and stir until
    melted.
    4. Add sour cream and mix. Turn heat
    to low.
    5. Add parmesan and stir until thick.
    6. Ready to serve.

    VARIATIONS:
    Use heavy cream instead of sour cream for
    preference.

    WEBREVIEWS4U.COM
    NEW RECIPE

    SPINACH APPLE SALAD


    Easy salad that has tangy balsamic and
    crunchy pecans.

    WEBREVIEWS4U.COM
    NEW RECIPE

    INGREDIENTS:
    3 cups baby spinach leaves
    3 cups baby mixed greens
    1 apple
    1 ripe pear
    1/2 cup walnuts or pecans, glazed or
    toasted
    Balsamic dresssing

    HOW TO MAKE:
    1. Slice apple and pear into thin
    slices after coring.
    2. Add spinach and mixed greens
    onto plate.
    3. Top with apples, pears and
    walnuts.
    4. Pour balsamic dressing over.

    VARIATIONS:
    Add a sautéed onion and sliced snap peas.
    Serve as is and top with sliced avocado.
    Sprinkle with parmensan cheese.

    WEBREVIEWS4U.COM
    CONCLUSION

    In Summary, once you understand


    that you can make small, incremental
    steps forward concerning your diet,
    you are on your way to a healthy life
    style. In this case by adding spinach
    to meals that take only 15 minutes to
    prepare. Consistency over time will
    produce results. You can continue to
    add other vegetables to your diet
    over the coming months. Keep a look
    out for additional quick, healthy
    recipes on your journey.

    WEBREVIEWS4U.COM

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