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    Foodlog Date 2-7-23 - Daily Intake

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    api-657949413
    This document provides a breakdown of calorie, nutrient, and food group information for a sample day of meals and snacks. It includes breakfast items like yogurt, banana, grapes, rice cakes, and strawberry jam. Lunch includes pita bread, hummus, turkey, and tomato. Dinner is grilled chicken breast, white rice, and steamed broccoli. Totals are provided for caloric intake, daily values, exercise calories burned, net caloric intake, water consumed, and hours of sleep. Reflection notes indicate a 2 mile run was done and note to include any sickness, late nights, etc.

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    Foodlog Date 2-7-23 - Daily Intake

    Uploaded by

    api-657949413
    50 views1 page
    This document provides a breakdown of calorie, nutrient, and food group information for a sample day of meals and snacks. It includes breakfast items like yogurt, banana, grapes, rice cakes, and strawberry jam. Lunch includes pita bread, hummus, turkey, and tomato. Dinner is grilled chicken breast, white rice, and steamed broccoli. Totals are provided for caloric intake, daily values, exercise calories burned, net caloric intake, water consumed, and hours of sleep. Reflection notes indicate a 2 mile run was done and note to include any sickness, late nights, etc.

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    This document provides a breakdown of calorie, nutrient, and food group information for a sample day of meals and snacks. It includes breakfast items like yogurt, banana, grapes, rice cakes, and strawberry jam. Lunch includes pita bread, hummus, turkey, and tomato. Dinner is grilled chicken breast, white rice, and steamed broccoli. Totals are provided for caloric intake, daily values, exercise calories burned, net caloric intake, water consumed, and hours of sleep. Reflection notes indicate a 2 mile run was done and note to include any sickness, late nights, etc.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    50 views1 page

    Foodlog Date 2-7-23 - Daily Intake

    Uploaded by

    api-657949413
    This document provides a breakdown of calorie, nutrient, and food group information for a sample day of meals and snacks. It includes breakfast items like yogurt, banana, grapes, rice cakes, and strawberry jam. Lunch includes pita bread, hummus, turkey, and tomato. Dinner is grilled chicken breast, white rice, and steamed broccoli. Totals are provided for caloric intake, daily values, exercise calories burned, net caloric intake, water consumed, and hours of sleep. Reflection notes indicate a 2 mile run was done and note to include any sickness, late nights, etc.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Yogurt 1 cup 100 0 0 10 45 150 9 0 0 12 0 0 10 0
    bannana 1 meduim 105 0.4 0.4 0 0 211 13.5 1.5 7.2 0.6 1.8 5.1 2.9 0.2
    grapes 1 cup 70 0.2 0.2 0 0 160 12 1.3 10 0.1 0 4 1 1.5
    rice cakes 2 100 2 2 0 0 50 25 0.5 9 1 0 0 0 1.7
    strawberry jam 2 100 0 0 0 0 0 5 0 0 0 0 0 0 0
    Snacks

    Lunch
    pita bread 2 340 3.5 0.6 0 400 108 35.2 4.7 0 6.3 0 0 0 10
    hummus 2 140 20 2 0 260 0 8 4 2 4 4 4 4 8
    turkey 1 50 1.1 0.5 0.5 500 0 1 0 0 9 0 20 0 2
    tomato 1 20 0.2 0 0 135 2.4 0.7 1.6 0.5 0 14 0.8 0.9

    Dinner
    Grilled chicken breast 6 oz 250 5.6 1.1 101.2 877 0 4.5 0 0 45 0 0 0 9
    white rice 1 cup 200 1 0 0 0 55 39 0 0 4 0 0 3 2
    steamed brocolli 1/2 cup 30 0.3 0 0 57 400 8 3 0 3 40 100 57 0.9

    TOTAL CALORIC INTAKE 1505 34.3 6.8 111.7 2139 1269 162.6 15.7 29.8 85.5 45.8 147.1 78.7 36.2
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 1305 Reflection notes: went on.a run 2 miles
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 30

    Amount of sleep (hours) 6

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