Physical Education and Health (H.O.P.E. 4) : Quarter 3 - Module 2
Physical Education and Health (H.O.P.E. 4) : Quarter 3 - Module 2
Physical Education and Health (H.O.P.E. 4) : Quarter 3 - Module 2
Physical Education
and Health (H.O.P.E. 4)
Quarter 3 – Module 2:
Outdoor Recreation
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Management Team
Chairperson: Dr. Arturo B. Bayocot, CESO III
Regional Director
Physical Education
and Health (H.O.P.E. 4)
Quarter 3 – Module 2:
Outdoor Recreation
Lesson 1:
Concept of Recreation
Lesson 2:
Aquatics
What’s In...................................................................................................... 4
What’s I Need To Know ..............................................................................4
What’s New: Guess What?......................................................................... 4
What Is It: .................................................................................................. 5
What’s More: Kung Maibabalik Ko Lang.....................................................7
My Bucket List ........................................................................7
Word Looping ..........................................................................8
What I Have Learned ....................................................................................8
What I Can Do: ....................................................................................... 9
Lesson 3:
What’s In.....................................................................................................10
What’s I Need To Know ............................................................................10
What’s New: #Extreme Treks.....................................................................10
.
What Is It: ..................................................................................................11
What’s More: Simple Recall......................................................................12
Camping for Fun .................................................................13
Summary......................................................................................................................... ..14
Assessment: (Post-Test) ..................................................................................................15
.
Key to Answers................................................................................................................ ..17
References...........................................................................................................................19
What This Module is About
This module deals with the concept of outdoor recreation and its impact to
overall health of a person. Nature has so much to offer to keep you moving. The
more you engage in physical activities, the more you will appreciate the beauty of life
that good health brings. Keep on walking, do household chores, engage in family
recreational activities – it improves your health.
This is an assessment as
to your level of
What I Know? knowledge to the subject
Pre-Assessment matter at hand, meant
specifically to gauge prior
related knowledge
This part connects
What’s In? previous lesson with that
Review Activity of the current one.
An introduction of the
What’s New? new lesson through
Motivational Activity various activities, before
it will be presented to you
These are discussions of
the activities as away to
What is It?
deepen your discovery
Lesson Proper
and understanding of the
concept.
These are follow-up
activities that are
What’s More?
intended for you to
Performance Task
practice further in order to
master the competencies.
Activities designed to
What I Have Learned? process what you have
Generalization learned from the lesson
What I Know
PRETEST
Test I. Multiple Choice. Direction: Choose and encircle the letter of the correct
answer.
5. It is the activity of being moved quickly in a raft (small boat filled with air)
along rivers where the current is very strong
10. It is an outdoor activity that requires you to follow a specific sequence of pre-
set course with the help of navigating devices, specifically maps and compass
to go through an unfamiliar terrain.
Test II. Matching Type. Match the picture with the different recreational
activities . Write the letter only.
Column A Column B
B. Surfing
_________ 12.
C. Fishing
_________ 13.
D. Boating
_________ 14.
E. Rafting
_________ 15.
Lesson
Concept of Recreation
1
What I Need to Know
What’s New
Stretch. Stretch. Stretch. I know that you are already bored at home. But
hey, break the ice by dancing to the music of your choice. You want Budots or Tik-
Tok? Let all the family members take turn in dancing your hearts away. With this
activity, you will not only forget the boredom you experienced the whole long
vacation but unknowingly, you have stretched your muscles. It’s a good bonding
with the whole family, too!
What Is It?
It’s been months that you are staying at home. It was a longer vacation that
you experienced because of the threat of the COVID-19. You may be bored but
don’t worry. You can turn the things around you into something that gives you self-
gratification. There are many recreational activities you can do to relax and to enjoy.
Any activity that takes place during your free time is referred to as recreation.
It does not follow standard rules; it can be done anywhere; and most of all, it gives
enjoyment and self-satisfaction. Recreation is derived from the Latin word,
“recreare” which means to be refreshed (mapasigla), to relax or to enjoy.
Participation in recreational activities varies from one person to another depending
on one’s intention, reason or belief.
How do you spend your free time? Recreation is categorized into active
recreation and passive recreation. Active recreational activities include jogging,
swimming, hiking, biking or gardening while passive recreational activities include
watching television, listening to music or reading books. Moreover, active
recreational activities can be done indoor or outdoor. Where do you prefer to do
recreational activities? It depends on you. Whether indoor or outdoor, what matters
most is its holistic impact on you as a person.
Having in touch with nature can give so much relaxation. Walking on green
grass by the woods or just watching birds early in the morning while holding hands
with your loved ones (family) is a unique bonding time away from the day-to-day
routine. Others love to do these activities in water while those adventurers would
prefer more on air. Our country has many places to explore and to start many
recreational activities, whether on land, in air or on water. In your community, what
activities can you offer? Had you tried it before?
What’s More?
____________a. Swimming
____________c. Biking
____________d. Jogging
____________a. Fishing
____________b. Camping
____________c. Watching TV
____________e. Picnic
____________a. Boating
____________b. Skydiving
____________e. Hiking
Reflection:
1. Based on the lesson, what type of recreational activities did you do with your
family during free time? Is it important to spend your leisure time with them?
What I Can Do
1. List down as many recreational activities you can do at home during this
pandemic. Plan out how the whole family can participate in this activity/ies.
Lesson
Aquatics
2
What’s In
Nature offers a lot of opportunities for you to enjoy life and have fun with your
loved ones (family and friends). Regardless of your reason for joining, you can do
these anytime, anywhere, anyhow. You have all the choices whether you will have it
on land, in the air or in water.
What’s New?
Arrange the jumbled letters until you get the right term.
1. GNISIMWM _____________
2. HGFIISN _____________
3. DGIIVN _____________
4. OOMBBA FTRIGAN _____________
5, IGSILAN _____________
What Is It?
Water or aqua provides environments that are beneficial to you. An array of
recreational activities can be done in rivers, beaches, swimming pools, and the like.
These activities are a good source of relaxation, enjoyment and exercise. What
recreational environments do you have in your community? Feel free to briefly share
your most unforgettable experiences in these environments long before the
community quarantine in your place started, in the space provided below.
___________________________________________________________________
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Recreationa
Picture Definition
l Activity
https://tinyurl.com/y94jhflb
https://tinyurl.com/ycw9syp
l
https://tinyurl.com/ydez7z7j
https://tinyurl.com/yd76zvun
https://tinyurl.com/ybhw8os8
What’s More?
Activity 2. KUNG MAIBABALIK KO LANG
1. Think of the outdoor recreational activities you and your family did before the
quarantine period.
2. Describe how you and your family support and help each other in planning
and realizing such activity. Did you find enjoyment in what you did? What
lesson did you learn from this activity? Write your observations in a 1/2
sheet of paper.
Use this rubric to evaluate the output of Activity 2. You may also require them
to paste a picture that supports their explanation about the activity. (Rubric may be
changed depending on the agreement between the teacher/facilitator and the
learner).
1. Think of one or more recreational activities that you dream of doing with your
loved ones (family or friends) when the pandemic is over.
2. Draw it in one (1) whole bond paper. Make your drawing colourful.
3. Write your reflection below your drawing
Use the rubric below to evaluate the output of Activity 3. (Rubric may be
changed depending on the agreement between the teacher/facilitator and the
learner).
Encircle the words related to aquatic recreational activities. Write them also inside
the box provided below.
G N I F R U S A E F Y R
C O O R I G H T S M R B
U O F F N M A U E R O J
C I R I U E D O E A E A
Q W E S T L D U T F C M
X U T H A O E I N T N E
L I D I V I N G C I L H
S S N N B G J N A N I A
W E E G E D R E L G O D
F P L E I Y A E A F S S
G N I M M I W S K A A O
U I I S N F I R S M N N
Reflection:
1. Based on the lesson, how important are the aquatic recreational facilities to
your family and the community as a whole?
What I Can Do
1. Modify an aquatic activity you can do at home with your loved ones.
Explain briefly how you are going to do it.
Lesson
Mountaineering
3 (Hiking, Trekking, Camping, Orienteering)
What’s In
How was your aquatic activity at home? Did you just enjoy a bucket of water
in taking a bath or you just had a very relaxing time while singing under the shower?
Perhaps, you made your own version of a bathtub or a swimming pool where you
completely submerged your body to be refreshed from the very hot days during your
vacation. Only if you were allowed to go out on hiking or jogging and feel the cold
breeze early in the morning, you would have been doing it on a daily basis in order to
stay fit. Did you miss it already? Relax and enjoy as you are about to explore the
caves of knowledge and climb the mountains of activities this lesson is going to offer
you.
What’s New?
You can always make your own version of these recreational activities at
home. Just be creative and innovative. Even a simple household chore can be
converted into something that will give you and your loved ones an avenue to enjoy,
relax and bond with one another during quarantine period.
What’s More?
Activity 2. SIMPLE RECALL
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_______________________________________________________________
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_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
Use this rubric to evaluate the output of Activity 2. You may also require them to paste a
picture that supports their explanation about the activity. (Rubric may be changed depending on the
agreement between the teacher/facilitator and the learner).
1. Put up a *tent on your lawn on a starry night. Allow the whole family to
suggest activities and participate in your organized camping. Suggested activities
may include but not limited to story-telling, eating dinner together, stargazing or
making hand shadows. How would you evaluate this activity? Does it support
relaxation, enjoyment and family bonding? How? Briefly discuss your answer
below.
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
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Reflection:
1. In times of crisis, food is our most essential basic need. Considering the many
challenges, to include finances, faced by your breadwinners, you can always
help them bring nutritious food on the table to eat. How? Cultivate your vacant
lot into a vegetable garden. If you are living in an urban community, make an
innovation by cultivating an urban garden using recyclable materials as your
pots/plots. In your little ways, you can bring joy to their hearts and at the same
time, keep yourself fit through this physical activity.
Summary
Any activity that takes place during your free time is referred to as recreation. It
does not follow standard rules; it can be done anywhere; and most of all, it gives
enjoyment and self-satisfaction.
Recreation is derived from the Latin word, “recreare” which means to be refreshed
(mapasigla), to relax or to enjoy.
Participation in recreational activities varies from one person to another depending
on one’s intention, reason or belief.
Our country has many places to explore and to start many recreational activities,
whether on land, in air or on water.
Assessment
POSTTEST
Test I. Multiple Choice. Direction: Choose and encircle the letter of the correct
answer.
5. It is the activity of being moved quickly in a raft (small boat filled with air) along
rivers where the current is very strong
6. It is a sport or pastime of riding a wave toward the shore while standing or lying
on a surfboard
10. It is an outdoor activity that requires you to follow a specific sequence of pre-
set course with the help of navigating devices, specifically maps and compass
to go through an unfamiliar terrain.
Test II. Matching Type. Match the picture with the different recreational
activities . Write the letter only.
Column A Column B
b. Surfing
_________ 12.
c. Fishing
_________ 13.
d. Boating
_________ 14.
e. Rafting
_________ 15.
Key To Answers
References
Aparato, C.R., Talaroc-Brebante, Z., Fernando-Callo, L. & Dajime, P.F.
Physical Education and Health Vol. 2. Manila: Rex Book Store, Inc.,
2017
Mangubat, A.S., Tolotol, M.B., Urbiztondo, S.M. & Vergara, L.A. HOPE
Health-Optimizing Physical Education – Recreational Activities,
Quezon City: Vibal Group, Inc., 2016
https://tinyurl.com/y94jhflb
https://tinyurl.com/ycw9sypl
https://tinyurl.com/ydca5tyq
https://tinyurl.com/yd76zvun
https://tinyurl.com/ydez7z7j
https://tinyurl.com/ybhw8os8
https://www.britannica.com/sports/swimming-sport
https://tinyurl.com/ybq68sgy
https://tinyurl.com/yc5y2kae
https://tinyurl.com/ydf4hxye
https://tinyurl.com/y8ghm2zd
Management Team
Chairperson: Dr. Arturo B. Bayocot, CESO III
Regional Director