Scribd Logo
Upload

Welcome to Scribd!

  • 343 views

    How To Set FITT Goals Based On Training Principles To Achieve And/or Maintain HRF

    Uploaded by

    Claudette Bacorro
    The document discusses the principles of training (FITT goals) to achieve and maintain health-related fitness. It outlines the seven principles: 1) Overload principles state that muscles must be challenged beyond their normal workload to improve. FITT goals should increase intensity, duration, etc. 2) Progression principles require gradual increases to challenges as the body adapts. 3) Recovery is needed for the body to properly adapt. 4) Fitness gains will be lost without continued exercise. 5) Specificity means each activity produces different results - goals require targeted activities. 6) Variation maximizes adaptation by changing routines. 7) Individualization considers each person's unique characteristics. FITT goals and following these principles

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    How To Set FITT Goals Based On Training Principles To Achieve And/or Maintain HRF

    Uploaded by

    Claudette Bacorro
    343 views2 pages
    The document discusses the principles of training (FITT goals) to achieve and maintain health-related fitness. It outlines the seven principles: 1) Overload principles state that muscles must be challenged beyond their normal workload to improve. FITT goals should increase intensity, duration, etc. 2) Progression principles require gradual increases to challenges as the body adapts. 3) Recovery is needed for the body to properly adapt. 4) Fitness gains will be lost without continued exercise. 5) Specificity means each activity produces different results - goals require targeted activities. 6) Variation maximizes adaptation by changing routines. 7) Individualization considers each person's unique characteristics. FITT goals and following these principles

    Original Title

    Untitled

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document discusses the principles of training (FITT goals) to achieve and maintain health-related fitness. It outlines the seven principles: 1) Overload principles state that muscles must be challenged beyond their normal workload to improve. FITT goals should increase intensity, duration, etc. 2) Progression principles require gradual increases to challenges as the body adapts. 3) Recovery is needed for the body to properly adapt. 4) Fitness gains will be lost without continued exercise. 5) Specificity means each activity produces different results - goals require targeted activities. 6) Variation maximizes adaptation by changing routines. 7) Individualization considers each person's unique characteristics. FITT goals and following these principles

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    343 views2 pages

    How To Set FITT Goals Based On Training Principles To Achieve And/or Maintain HRF

    Uploaded by

    Claudette Bacorro
    The document discusses the principles of training (FITT goals) to achieve and maintain health-related fitness. It outlines the seven principles: 1) Overload principles state that muscles must be challenged beyond their normal workload to improve. FITT goals should increase intensity, duration, etc. 2) Progression principles require gradual increases to challenges as the body adapts. 3) Recovery is needed for the body to properly adapt. 4) Fitness gains will be lost without continued exercise. 5) Specificity means each activity produces different results - goals require targeted activities. 6) Variation maximizes adaptation by changing routines. 7) Individualization considers each person's unique characteristics. FITT goals and following these principles

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Bacorro,Claudette S.

    11-kentucky

    How to Set FITT Goals Based on Training principles to


    Achieve and/or Maintain HRF
    Heath-Optimizing Physical Education discusses the use of FITT goals for health
    related fitness. Principles of Training:
    1. Overload Principles
    Simply put, the overload principle relies on the premise that to
    improve, the muscle must produce work at a level that is higher than its
    regular workload. With the overload principles, the FITT goals are
    adjusted.
    FITT stands for:
    F-Frequency, refers to how often the exercise is done.
    I-Intensity, refers to how hard the activity or exercise is.
    T-Time, refers to the duration or how long the exercise
    will take. T-Type, refers to the kind of activity or
    exercise to engage in.
    2. Progression Principles
    For a program to achieve more grains, it must be progressive. This
    means that as the body adapts to the initial overload, the overload must be
    adjusted and increase gradually.
    3. Recovery Principles
    An athlete needs rest and recuperation for the body to adjust
    properly.
    4. Reversibility Principles
    All grains due to exercise will be lost if one does not continue the
    exercise. The body will not be able to maintain levels of fitness without
    maintaining exercise. Muscular atrophy or the shrinking of muscles occur.
    5. Specificity Principle
    The specificity principles states that each from of activity would
    produce different results. This means that if one has specific grains in
    mind, one must aptly plan and execute activities that would target those
    goals.
    6. Variation principles
    Adaptation can be maximized by varying physical activity. An
    athlete may hit plateau with a constant, unchanging routine.
    7. Individualization Principles
    No two people are truly alike. Each individual has a certain unique
    set of physical characteristics.
    8. Maintenance Principles
    Exercise must be regular to stay fit and healthy. By following all the
    other principle above, taking into the consideration the principles of FITT,
    one can maintain a healthy level of fitness.

    Activity 4
    Bacorro,Claudette S.
    11-kentucky

    a. Describe how the FITT principles apply to sports.

    * a brief guide on how often you should train (Frequency), how hard you
    should train (Intensity), what type of training you should be doing (Type) and
    how long you should be training for (Time).

    b. Describe the overload principles in terms of individual sports.


    * to improve any aspect of physical fitness the individual must continually
    increase the demands placed on the appropriate body systems.
    c. How does the progression principle apply to the sport of swimming?
    * This is all about the need to gradually increase the workload that you put your
    body through. It is essential to combine swim training and rest, whilst at the
    same time increasing the stress that the body is put through.
    d. What is the specific principle? Describe the concept in terms of
    martial arts training.

    * the adaptation of the body or change in physical fitness is specific to the type of
    training undertaken.

    You might also like