Pe Week 1 Reviewer PDF
Pe Week 1 Reviewer PDF
Pe Week 1 Reviewer PDF
1. CEREMONIAL DANCE
Example: dance that are performed for birthdays, weddings some are
religious and other life-altering events.
2. RECREATIONAL DANCE
3. ARTISTIC DANCE
• great activity to pursue at any age provided you are in proper health
to handle rigors of dancing for life
• this allows you to build your range of motion and give your
muscles a good stretch
• even the dance program doesn't start with warm up stretch, you'll
most likely find that after a few classes you're a little more limber than
you were before
• your heart rate and breathing rate both increase while dancing, it
can help yourself young and fight the aging process.
• dancing is the best ways you can prevent and even treat
osteoporosis. Weight bearing exercises, or forms of exercises that
force your body to fight against gravity, have been shown to be
effective ways to strengthening your bones. The increase in strength
and balance can also help to prevent falls and broken bones.
6. IMPROVED MEMORY
7. INCREASED CONFIDENCE
8. REDUCED STRESS