Ki & Aikido Examination Criteria - Ki Examinations PDF
Ki & Aikido Examination Criteria - Ki Examinations PDF
Ki & Aikido Examination Criteria - Ki Examinations PDF
Ki examinations
Shokyu 1. Standing
2. Sitting seiza
3. Sitting cross legged (Agura)
4. Putting out one hand (Palm facing down)
5. Breathing exercise (Kokyuho)
Chukyu 1. Standing Kenko Taiso (Health exercise)
2. Sitting seiza 1. Turning the trunk while swinging the arms.
3. Sitting cross legged (Agura) 2. Stretching the trunk to the side.
4. Putting out one hand (Palm facing down) 3. Bending backward and forward.
5. Breathing exercise (Kokyuho) 4. Shoulder blade exercise.
5. Stretching the neck to the sides.
Kenko Taiso 6. Stretching the neck forward and backward.
Jokyu 1. Standing 7. Turning the head side to side.
2. Sitting seiza 8. Bending at the knees and standing on tiptoe.
3. Sitting cross legged (Agura) 9. Stretching the knee.
4. Putting out one hand (Palm facing down) 10. Rotating one arm.
5. Standing with one foot forward 11. Rotating both arms.
6. Leaning backward 12. Rotating both arms while bending the knees.
7. Bending forward leaning
8. Standing on one foot and putting out one hand Chukyu – Examinee must do Kenko Taiso in the
9. Standing up and sitting down in seiza correct order.
10. Breathing exercise (Kokyuho)
Jokyu – Examinees must keep timing and
Kenko Taiso rhythm with examiners count.
Shoden 1. Standing
2. Sitting seiza Shoden/Joden/Chuden/Okuden -
3. Sitting cross legged (Agura) Examinee must count with the correct rhythm.
4. Putting out one hand (Palm facing down)
5. Standing with one step and one arm forward (test pull
the wrist)
6. Standing with one foot forward
7. Leaning backward on a partner
8. Bending forward leaning on a partner
9. Standing on one foot and putting out one hand
10. Standing up and sitting down in seiza
11. Unraisable body
12. Walking forward, while being held from behind
13. Sitting cross legged (Agura) and be pushed by partner
from front
14. Both hands up
15. Breathing exercise (Kokyuho)
Kenko Taiso
Chuden A, Disciplines 1-14
B, Kenkotaiso
Joden A, Disciplines 1-14
B, Kenkotaiso
Okuden A, Disciplines 1-14
B, Kenkotaiso
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Ki & Aikido examination criteria
Kyu examinations
Hitoriwaza Kumiwaza
5 Kyu 1.Udefuri waza 1. Katate Kosadori Kokyunage
2.Udefuri Choyaku waza 2. Katatedori Tenkan Kokyunage
3.Tenkan waza 3. Katatedori Ryotemochi Kokyunage Tobikomi
4.Sayu waza 4. Katatedori Ikkyo irimi
5.Sayu Choyaku waza 5. Zagi Ryotedori Kokyunage irimi
6.Ushiro Ukemi waza
7.Zempo Kaiten waza
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Ki & Aikido examination criteria
Dan examinations
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