IIST CANTEEN MENU TO BE IMPLEMENTED FROM

28.11.2022 WEEK I

Tea & Snacks

(05 pm to 06 pm)
Breakfast (Rs. 22/-) Lunch (Rs. 29/-) (12 Dinner (Rs. 25/-)
Day Tea Rs. 5/-
(7.45 am to 8.45 am) pm to 1.30 pm) (07.30 pm to 08.45
Snac Rs. 10/-
pm)
ks
Chappathy, Cholai Masala, Plain Rice, Chamba Tea, Green Plantain/ Chappathi, Khadi Pakoda, Dal Tadka,
Poori, Potato Bhaji, Bread & Jam Potato/ Chilly Bhaji
Rice, Sambar, Tomato Rasam, Curd, Pickle PlainRice/Chamba Rice, Rasam, Curd,
(2 nos),
Pickle
Tomato Sauce
Milk (150 ml) Rs. 7/- Avial Rs. 6/- Chicken Curry Rs. 40/-
Monday (I)
Coffee (150 ml) Rs. 5/- Veg. Salad with pineapple Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Gobi Manchurian (Dry) Rs 26/-
Boiled Egg Rs. 5/- Vermicelli Payasam Rs. 7/-
Fish Curry Rs 40/-
Dal Tadka Rs 3/-
Tea, Urud Vada
Chappathy, Kadai Veg., Plain Rice, Chamba Rice, Chapathi, Aloo Jeera, Channa Dal , Plain Rice/
Dosa, Sambar , Chutney, Bread & Butter, (2 nos),
Erussery, Pepper Rasam , Butter milk, Pickle, ChambaRice, Rasam, Curd, Pickle
Jam Chutney
Milk (150 ml) Rs. 7/- Pachadi Rs. 6/- Egg Curry Rs. 15/-
Tuesday (I) Coffee (150 ml) Rs. 5/- Corn Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Sweet Boondi Rs.7/-
Cut Fruits Rs. 8/- Chicken Curry Rs 40/-
Dal with Cheera/Spinach Rs 3/-
Pav Bhaji, Bread & Butter,Jam, Chappathy, Rajma Masala, Plain Rice, Chamba Tea, Veg. uffs Chappathi, Aloo Capsicum, Moong Dal Tadka, Plain
Omelette Rice, Veg Theeyal, Pineapple Rasam, Curd, Tomato sauce Rice/ Chamba Rice, Rasam, Curd, Pickle
Pickle,

Milk (150 ml) Rs. 7/- Seasonal Thoran Rs. 6/- Paneer Butter Masala Rs. 36/-
Wednesday
Coffee (150 ml) Rs. 5/- Sprouted Salad Rs. 3/- Salad Rs. 3/-
(I) Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Gulab Jammun Rs. 7/-
Fish Curry Rs 40/-
Toor Dal Curry Rs. 3/-
Chappathy, Aloo Mutter(Semi Gravy), Plain Rice, Tea, Veg. Cassarole Kerala Paratha, Pindi Channa, Toor Dal curry, Plain
Chamba Rice, Sambar, Garlic Rasam, Butter Milk, Tomato Sauce Rice/ Chamba Rice, Rasam, Curd, Pickle
Thursday(I) Iddli, Sambar, Chutney, Bread & Jam Pickle,
 Milk (150 ml) Rs. 7/- Beetroot Mezhukku Rs. 6/- Chicken Masala Rs. 40/-
Coffee (150 ml) Rs. 5/- Kuchumber Salad Rs. 3/- Malai Kofta Rs. 26/-
Thursday
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Salad Rs. 3/-
(I)
Boiled Egg Rs 5/- Fruit Custard Rs. 7/-
Cut Fruits Rs.8/- Chicken Masala Rs 40/-
Mixed Dal Tadka Rs 3/-
Chappathy, Mutter Paneer, Plain Rice, Tea, Veg. Cutlet (2
Wheat Paratha (Triangle shape), Black Poori, Potato Bhaji, Methi Dal, Plain Rice/ Chamba
Chamba Rice,Cabbage Thoran, Coriander nos),
Channa Curry, Bread& Butter, Jam Rice, Rasam, Curd, Pickle
Rasam, Curd, Pickle Tomato Sauce

Milk (150 ml) Rs. 7/- Veg Theeyal Rs. 6/- Fish Fry Rs. 40/-
Friday (I) Coffee (150 ml) Rs. 5/- Veg. Tossed salad Rs. 3/- Veg. Chaps Rs. 26/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Salad Rs. 3/-
Boiled Egg Rs 5/- Choco Mouse Rs. 7/-
Fish Curry Rs 40/-
Moong Dal Tadka Rs 3/-
Chappathy, Bindi Jaipuri, Tomato Rice, Chamba Tea, Cole Slaw
Battura, Channa Masala, Pickle, Bread Wheat Paratha, Malai Kofta, Channa Dal, Plain
Rice, Pappaya/Pumpkin Pulim Curry, Lemon Sandwich,
&Jam Tomato Sauce Rice/Chamba Rice, Rasam, Curd, Pickle
Coriander Rasam, Raitha, Pickle,

Saturday (I) Milk (150 ml) Rs. 7/- Thoran/ Mezhukku Rs. 6/- Egg Masala Rs. 15/-
Coffee (150 ml) Rs. 5/- Coleslaw Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Jaggery Payasam Rs 7/-
Cut Fruits Rs. 8/- Dal with Cheera Channa Rs 3/-
Chicken Dish Rs. 40/-
Chappathy, Soya Masala, Veg Pulao,Chamba Tea, Bread
Plain Maggie, Scrambled Egg, Bread & Chapathi, Gobi Manchurian (Gravy),
Rice, Seasonal Thoran/ Mezhukku, Tamarind Pakoda,
Butter, Jam Tomato sauce Spinach/Cheera in Dal Tadka, Plain
Rasam, Boondi Raitha, Pickle
Rice/Chamba Rice, Rasam, Curd,Pickle
Milk (150 ml) Rs. 7/- Koottu Rs. 6/- Paneer Mutter Masala Rs. 36/-
Sunday (I)
Coffee (150 ml) Rs. 5/- Green Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Banana Rs. 7/-
Dal Makhini Rs 3/-
Egg Burji Rs 15/-
** Menu will be altered subject to the availability of raw materials
 IIST CANTEEN MENU IMPLEMENTED FROM 28.11.2022 -WEEK II

Breakfast (Rs. 22/-) Lunch (Rs. 29/-) Tea & Snacks Dinner (Rs. 25/-)
(7.45 am to 8.45 am) (12 pm to 1.30 pm) (05 pm to 06 pm) (07.30 pm to 08.45 pm)
Day
Tea Snacks
Rs. 5/- Rs. 10/-
Chappathy, Mix. Veg. Subzi(dry), Plain Rice, Tea, Pasta with Chappathi, Aloo Mutter, Channa Dal, Plain
Iddli, Sambar, Chutney, Bread &
Chamba Rice, Veg. Theeyal, Pepper Rasam, Curd, Tomato Sauce Rice/Chamba Rice, Rasam, Curd, Pickle
Butter, Jam
Pickle
Milk (150 ml) Rs. 7/- Veg. Thoran Rs. 6/- Chicken Masala Rs. 40/-
Monday (II) Coffee (150 ml) Rs. 5/- Corn & Veg. Salad Rs. 3/- Gobi Cafreal Rs. 26/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Salad Rs. 3/-
Boiled Egg Rs 5/- Gulab Jammun Rs. 7/-
Fish Curry Rs 40/-
Mixed Daltadka Rs 3/-
Poori, Green Peas Masala, Bread & Chappathy, Aloo Gobi (Gravy), Plain Rice, Tea, Veg. Samosa Chappthi, Veg. Noodles, Veg. Manchurian, Mixed Dal ,
Jam ChambaRice, Sambar, Coriander Rasam, Tomato Sauce Plain Rice/ Chamba Rice, Rasam, Curd, Pickle
Butter milk, Pickle,

Milk (150 ml) Rs. 7/- Greenplantain Thoran Veg. Rs. 6/- Egg Curry Rs. 15/-
Tuesday (II) Coffee (150 ml) Rs. 5/- Salad with Pineapple Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Vermicelli Payasam Rs. 7/-
Cut Fruits Rs.8/- Chicken curry Rs 40/-
Dal Tadka Rs 3/-
Dosa, Chutney, Potato Masala, Bread Chappathy, Rajma Pasantha, Plain Rice, Chamba Tea, Veg. Burger Chappathi, Kadai Veg., Spinach/Cheera in Toor Dal
& Butter, Jam Rice, Erussery, Tomato Rasam, Curd, Pickle, Tomato sauce Curry, PlainRice/
Chamba Rice, Rasam, Curd, Pickle
Milk (150 ml) Rs. 7/- Thoran Rs. 6/- Paneer Butter Masala Rs. 36/-
Wednesday Coffee (150 ml) Rs. 5/- Kuchumber Salad Rs. 3/- Salad Rs. 3/-
(II) Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Pineapple/Orange Mousse Rs. 7/-
Fish Curry Rs 40/-
Toor Dal Curry Rs 3/-
 Pav Bhaji, Bread & Butter, Chappathy, Veg. Makhini, Plain Rice, Tea, Veg Roll, Kerala Paratha, Pindi Channa, Dal Tadka, Plain Rice/
Jam. Omelette Chamba Rice, Sambar, Pineapple Rasam, Butter Tomato Sauce Chamba Rice, Rasam, Curd, Pickle
milk, Pickle
Milk (150 ml) Rs. 7/- Avial Rs. 6/- Butter Chicken Rs. 40/-
Thursday
Coffee (150 ml) Rs. 5/- Sprouted Salad Rs. 3/- Salad Rs. 3/-
(II) Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Veg. Chaps Rs. 26/-
Boiled Egg Rs 5/- Fruit Custard Rs. 7/-
Cut Fruits Rs.8/- Chicken Masala Rs 40/-
Moong Dal Tadka Rs 3/-
Wheat Paratha (triangle shape), Chappathy, Mutter Paneer, Plain Rice, Chamba Rice, Tea, Vada Pav Chappathi, Potato-Lauki Subji , Channa Dal, Plain
Channa Masala, Bread &
Jam Pulissery Garlic Rasam, Curd, Pickle Tamarind Sauce Rice/Chamba Rice, Rasam, Curd, Pickle
Milk (150 ml) Rs. 7/- Kovakka Mezhukku Rs. 6/- Fish Fry Rs. 40/-
Friday (II) Coffee (150 ml) Rs. 5/- Veg. Tossed Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Malai kofta Rs. 26/-
Boiled Egg Rs 5/- Jaggery Payasam Rs. 7/-
Fish Curry Rs 12/-
Dal Tadka Rs 3/-
Chappathy, Aloo Baigon (Red), Soya Biryani, Tea, Bread
Plain Maggie, Scrambled Egg, Chappathi, Rajma Pasantha, Methi Dal, Plain Rice/
Chamba Rice, Lemon Coriander Rasam, Seasonal Pakoda, Tomato
Bread & Butter, Jam sauce Chamba Rice, Rasam, Curd, Pickle
Thoran, Raitha with(Onion/Cumber/Tomato), Pickle

Saturday (II) Milk (150 ml) Rs. 7/- Kootu Rs. 6/- Egg Masala Rs. 15/-
Coffee (150 ml) Rs. 5/- Green Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Fryams Rs.2/-
Boiled Egg Rs 5/- Watermelon Cuts Rs. 7/-
Cut Fruits Rs. 8/- Dal with Cheera/Spinach Rs 3/-
Chicken Dish Rs 40/-
Chappathy, Veg. Manchurian (Dry), Veg. Fried Rice, Tea, Plain
Oothappam, Sambar, Chutney Wheat Paratha, Makkai Aloo ki Subzi., Dal Tadka, Plain
Chamba Rice, Veg. Koottu, Tamarind Rasam, Maggie,
(White), Bread & Butter, Jam Tomato sauce Rice/ Chamba Rice, Rasam, Curd, Pickle
Boondi Raitha, Pickle,
Sunday (II) Milk (150 ml) Rs. 7/- Thoran/ Mezhukku Rs. 6/- Paneer Mutter Masala Rs. 36/-
Coffee (150 ml) Rs. 5/- Coleslaw Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Banana Rs. 7/-
Egg Burji Rs. 15/-
Channa Dal Tadka Rs 3/-
** Menu will be altered subject to the availability of raw materials