UNLEASH HER POWER WITHIN

YOU, UNLEASHED.

WORKBOOK
SPRING 2021
WELCOME AND CONGRATULATIONS SCHEDULE
UNLEASH HER POWER WITHIN 2021

Hey you!
MON 04/19/21 | 5PM PT / 8PM ET | UHPW TRAINING | FOUNDATION
WEEK 1 THU 04/22/21 | 9AM PT / 12PM ET | FACEBOOK LIVE WEEKLY CHECK IN
How do you feel? Level 10 excited? You are now a member of the
official community of women within the Tony Robbins organization –
MON 04/26/21 | 5PM PT / 8PM ET | UHPW TRAINING | FEAR INTO POWER
Unleash Her Power Within (UHPW). Congratulations on making one of WEEK 2 THU 04/29/21 | 9AM PT / 12PM ET | FACEBOOK LIVE WEEKLY CHECK IN
the best decisions of your life.
MON 05/03/21 | 5PM PT / 8PM ET | UHPW TRAINING | SUCCESS CYCLE
Consider this workbook your holy grail for the next 8 weeks - bring It WEEK 3 THU 05/06/21 | 9AM PT / 12PM ET | FACEBOOK LIVE WEEKLY CHECK IN
with you everywhere. It will be your planner, journal, resource +
trainer. Feel free to flip through and take a peek, you’ll learn more MON 05/10/21 | 5PM PT / 8PM ET | UHPW TRAINING | MENTOR VISION
about how to use as you begin the program. WEEK 4 THU 05/13/21 | 9AM PT / 12PM ET | FACEBOOK LIVE WEEKLY CHECK IN

My promise to you, as always, is that this will be the best training you MON 05/17/21 | 5PM PT / 8PM ET | UHPW TRAINING | IDENTITY
WEEK 5
have ever had - IF you lean into it. Tony always says that “people who THU 05/20/21 | 9AM PT / 12PM ET | FACEBOOK LIVE WEEKLY CHECK IN

succeed at the highest level are not lucky; they’re doing something
MON 05/24/21 | 5PM PT / 8PM ET | UHPW TRAINING | PILLAR SYSTEM
different than everyone else.” You already did something different WEEK 6 THU 05/27/21 | 9AM PT / 12PM ET | FACEBOOK LIVE WEEKLY CHECK IN
when you enrolled into this program – now the question is: are you
willing to continue playing at a LEVEL 10 over these next 8 weeks?
MON 05/31/21 | 5PM PT / 8PM ET | UHPW TRAINING | INCANTATION
WEEK 7 THU 06/03/21 | 9AM PT / 12PM ET | FACEBOOK LIVE WEEKLY CHECK IN
UHPW was born out of the desire to unite women and connect them
to the greatest psychology training on planet earth. And here you are!
JUN 3-6 UNLEASH THE POWER WITHIN VIRTUAL
Making it happen. That is something to celebrate. THURSDAY

I am excited to be your teammate on this journey to your next level. JUN 7

This is only the beginning... MONDAY
UPW DEBRIEF | 5PM PT / 8PM ET
MON 06/14/21 | 5PM PT / 8PM ET | UHPW TRAINING | CREATING LASTING CHANGE
Many hugs, WEEK 8
KK

TRAINING SCHEDULE
• 7:45pm EDT: virtual doors open • 9:00pm EDT: class ends
• 8:00pm EDT: class begins • 9:00 - 9:25pm EDT: breakout rooms

1 2
 PREWORK SECTION 2: CRAFT YOUR VISION. What do you want to accomplish over the next 8 weeks? Set a timer for five
minutes, and imagine that anything that you write down will come true. Is there anything you’ve been wanting to
execute but just…haven’t? Random to-do’s that would move the needle in your life? Something big? Something
small? If you were to fast forward to the end of the program and be beyond happy with your success, what
SECTION 1: WHY ARE YOU HERE? Spend a few minutes writing down why you made the decision to join this would you have accomplished?
program, and most importantly, why is this important to you now? Why are you really here? No need to take this
too seriously, just write down whatever comes to you naturally. Write down everything that comes to mind and be as specific as possible. Remember, don’t try to be perfect.
Just start with whatever pops into your mind first!

3 4
SECTION 3: UPW PLAN. Your Unleash The Power Within experience is June 3-6, 2021. If you haven’t yet done
so, block this time off in your calendar. YOUR GUIDE TO JANNING
In the space below, brainstorm your plan to create the most extraordinary UPW experience! If this were to be Janning is a combination of journaling + planning + mind mapping. It is essentially the act of writing down
the greatest 4 days of your life, what would need to happen? Would you rent an airbnb with friends in a magical the thoughts that create a compelling future.
location? Get a meal delivery service so you don’t have to cook? Send your kiddos to the in-laws? Put up an
away message on your email? Once you have your plan, share it in the Facebook group with #UPWPlan in your Each week you will be provided with a Weekly Action List, Calendar, and Janning Prompts. These are optional
caption. resources that can maximize your 8-week experience. We encourage you to give these a try each week (no
pressure if you don’t get to it!).

There are no rules or set structures to Janning. You simply need the willingness to put pen to paper. Only 3% of
humans write down their major life goals and less than 3% craft a written vision. There is no rule about how little
or how much you should be writing here. Even if it’s one sentence, one powerful thought or one intention on a
napkin, you’ve succeeded.

3 STEPS OF JANNING

1. Weekly Janning Action Lists help you capture any tasks or to-do’s you’d like to complete each week. No
need to format perfectly—the goal is simply to release these thoughts onto paper!

2. Weekly Janning Calendars are an optional resource for your program; a space for you to mind map your
calendar for the week. In the blank weekly layout you will be provided with each week, start by inputting your
daily responsibilities (i.e. appointments, meetings or anything scheduled). Once complete, move on to your
janning prompts on the following page. Then you can come back to this weekly layout and make any necessary
adjustments.

3. Weekly Janning Prompts help you design your week so that you can experience your most desired
outcomes. Experiencing your life is one thing; being conscious of how you create your life is another. Aim to
complete these prompts as you are preparing for a new week, ideally on Sunday or Monday. Remember, this is
not about being perfect. Focus on writing exactly what comes to your mind, then adjust from there.

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 WEEKLY JANNING
Use the space below to capture any tasks or to-do’s you would like to complete this week. No need to format
perfectly, the goal is to simply release these thoughts onto paper.

WEEK 1 - FOUNDATION
Welcome to Week 1 of Unleash Her Power Within. This week is about gaining clarity on where
you are right now (a foundation) so that we can expose where you ultimately wish to go. Clarity
is power. The reason most people don’t succeed is because they don’t self assess... This will
be a longer week than the others, so please allocate two hours for training. You will need a
notebook and a pen.

F R E E S PAC E :

You have a responsibility and a privilege to give back in this

life by becoming more.
— TONY ROBBINS

7 8
 WEEKLY JANNING WEEKLY JANNING
Use the space below to mind map your calendar this week. Complete the below prompts as you are preparing for your week (ideally on Sunday or Monday).

THIS WEEK’S POWER MOVE THIS WEEK’S WINS STEP 1: SCRIPTING Scripting is a technique used in manifestation where a person journals as if their dreams
have already happened. Most successful people do this unconsciously.

Set a timer for 10-20 minutes and write through your experience of this week as if it already happened and it
was magnificent. As you’re writing, focus on feeling whatever emotion you desire to feel (gratitude, excitement,
etc.), and enjoy the process. No need to be realistic, whatever your mind creates is perfect, as are you! Once
complete, add anything new that you came up with to your schedule if it serves.

SUN MON TUE WED THU FRI SAT

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
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4:30
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5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00

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STEP 2: FUTURE PROOF Now take a look at your schedule for this week along with the results and emotions
you desire to create. Then ask yourself a few questions: “What must I do to make sure these tasks/activities go UNLEASH HER POWER WITHIN
exceptionally well? What could interrupt my success? How can I anticipate those obstacles? What can I do to
solve for them ahead of time?”. Now go back to your calendar and schedule in the solutions you came up with.

11 12
 EVALUATE YOUR LIFE EVALUATE YOUR LIFE
7 A R E AS O F C O N S TA N T G R OW T H F O R A N
What’s going well? Why? Why is succeeding in this area important? What could make it even better?
EXTRAORDINARY LIFE

Look at the wheel below and notice that it is divided into 7 different sections that represent the typi-
cal areas of a person’s life: your physical body, mind and meaning, relationships, time, work/career/
mission, finances and your spiritual sense. The center of the wheel represents ‘0’ and the outermost
part of the wheel represents ‘10’. One by one, give yourself a rating on where you are showing up
now verses where you desire to be in that category—10 being the best.

IBUTE
10 PHY
NTR SCI
& CO AL
TE BO
RA DY
LEB
CE
10

10

MIN
ES

D&M
FINANC

EANING
10

10

10
WO

IBUTE PHY
NTR
RK

SCI
S

O
&C
HIP

AL
/CA

TE BO
NS
RE

RA DY
IO
ER

B
AT

LE
EL
/M

IS
CE
SI R
ON
10 10
10

10
TIME

MIN
ES

D&M
FINANC

EANING
10

10
WO
RK

S
HIP
/CA

NS
RE

IO
ER

AT
EL
/M

IS R
SI
ON
10 10

TIME
13 14
 EVALUATE YOUR LIFE EVALUATE YOUR LIFE
What needs the most work? What happens if you keep these patterns? What are the worst consequences? For you to get to the next level, what are the top 3-5 categories that must be your focus? In what order? Feel
free to rename them if it serves you (i.e. physical body > health).

In the boxes below, start by writing in the 3-5 categories of focus that you identified in the previous question
under the section called category. Then under LOYT, write out what this category would look like if it were go-
ing exceptionally well. What would this category of your life look like with you at your best—at the next level?
No need to be realistic. Go on a rant and enjoy it!

C AT E G O R Y L I F E O N YO U R T E R M S ( LOY T )

C AT E G O R Y L I F E O N YO U R T E R M S ( LOY T )

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C AT E G O R Y L I F E O N YO U R T E R M S ( LOY T )
POWER MOVE TRACKER
WEEK 1

What is your POWER MOVE for this week?

Explain how completing this POWER MOVE will benefit you.

C AT E G O R Y L I F E O N YO U R T E R M S ( LOY T )

What BS belief do you have about this POWER MOVE?

What is your NEW belief about this POWER MOVE?

C AT E G O R Y L I F E O N YO U R T E R M S ( LOY T )
What is your strategic plan for executing this POWER MOVE?
(When...Where...With whom?)

CONGRATS ON COMPLETING YOUR POWER MOVE!

What are your key takeaways? What did you learn? BRAG ABOUT YOURSELF!

17 18
 WEEKLY JANNING
Use the space below to capture any tasks or to-do’s you would like to complete this week. No need to format
perfectly, the goal is to simply release these thoughts onto paper.

WEEK 2 - FEAR INTO POWER

Welcome back to Week 2 of Unleash Her Power Within. This week is about turning fear or
resistance into power. To do this, you will identify the choke hold of growth in each category of
your life and learn how to transform these beliefs with intention, ease and grace. You will need
a notebook, a pen, post-it notes, and a marker.

F R E E S PAC E :

Faith isn’t like toilet paper. There’s enough to go around.

— KARISSA KOUCHIS

19 20
 WEEKLY JANNING WEEKLY JANNING
Use the space below to mind map your calendar this week. Complete the below prompts as you are preparing for your week (ideally on Sunday or Monday).

THIS WEEK’S POWER MOVE THIS WEEK’S WINS STEP 1: SCRIPTING Scripting is a technique used in manifestation where a person journals as if their dreams
have already happened. Most successful people do this unconsciously.

Set a timer for 10-20 minutes and write through your experience of this week as if it already happened and it
was magnificent. As you’re writing, focus on feeling whatever emotion you desire to feel (gratitude, excitement,
etc.), and enjoy the process. No need to be realistic, whatever your mind creates is perfect, as are you! Once
complete, add anything new that you came up with to your schedule if it serves.

SUN MON TUE WED THU FRI SAT

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00

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STEP 2: FUTURE PROOF Now take a look at your schedule for this week along with the results and emotions
you desire to create. Then ask yourself a few questions: “What must I do to make sure these tasks/activities go DISEMPOWERING + EMPOWERING
exceptionally well? What could interrupt my success? How can I anticipate those obstacles? What can I do to
solve for them ahead of time?”. Now go back to your calendar and schedule in the solutions you came up with.
BELIEF PATTERNS
CATEGORY DISEMPOWERING BELIEF PATTERNS EMPOWERING BELIEF PATTERNS

Physical Body

Finances

Career / Mission

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 DISEMPOWERING BELIEF PATTERNS EMPOWERING BELIEF PATTERNS POWER MOVE TRACKER
WEEK 2

What is your POWER MOVE for this week?

Relationships

Explain how completing this POWER MOVE will benefit you.

Time What BS belief do you have about this POWER MOVE?

What is your NEW belief about this POWER MOVE?

Contribution

What is your strategic plan for executing this POWER MOVE?

(When...Where...With whom?)

CONGRATS ON COMPLETING YOUR POWER MOVE!

What are your key takeaways + what did you learn? BRAG ABOUT YOURSELF!
Mind and Meaning

25 26
 WEEKLY JANNING
Use the space below to capture any tasks or to-do’s you would like to complete this week. No need to format
perfectly, the goal is to simply release these thoughts onto paper.

WEEK 3 - SUCCESS CYCLE

It’s Week 3! This week we’re talking about decisions and what it really takes to make an
outcome a reality. This week’s training will get you started in the process of building a new
identity—something we will talk more about during Week 4. You will need a notebook, a pen,
poster paper (have an extra, just in case!), and markers.

F R E E S PAC E :

Quality questions create a quality life. Successful people

ask better questions, and get better answers.
— TONY ROBBINS

27 28
 WEEKLY JANNING WEEKLY JANNING
Use the space below to mind map your calendar this week. Complete the below prompts as you are preparing for your week (ideally on Sunday or Monday).

THIS WEEK’S POWER MOVE THIS WEEK’S WINS STEP 1: SCRIPTING Scripting is a technique used in manifestation where a person journals as if their dreams
have already happened. Most successful people do this unconsciously.

Set a timer for 10-20 minutes and write through your experience of this week as if it already happened and it
was magnificent. As you’re writing, focus on feeling whatever emotion you desire to feel (gratitude, excitement,
etc.), and enjoy the process. No need to be realistic, whatever your mind creates is perfect, as are you! Once
complete, add anything new that you came up with to your schedule if it serves.

SUN MON TUE WED THU FRI SAT

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
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5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00

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STEP 2: FUTURE PROOF Now take a look at your schedule for this week along with the results and emotions
you desire to create. Then ask yourself a few questions: “What must I do to make sure these tasks/activities go THE SUCCESS CYCLE
exceptionally well? What could interrupt my success? How can I anticipate those obstacles? What can I do to
T U R N I N G B E L I E F S I N T O R E S U LT S B Y C R E AT I N G M O M E N T U M
solve for them ahead of time?”. Now go back to your calendar and schedule in the solutions you came up with.

B P

R A

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 POWER MOVE TRACKER
WEEK 3

What is your POWER MOVE for this week?

Explain how completing this POWER MOVE will benefit you.

What BS belief do you have about this POWER MOVE?

What is your NEW belief about this POWER MOVE?

What is your strategic plan for executing this POWER MOVE?

(When...Where...With whom?)

CONGRATS ON COMPLETING YOUR POWER MOVE!

What are your key takeaways + what did you learn? BRAG ABOUT YOURSELF!

33 34
 WEEKLY JANNING
Use the space below to capture any tasks or to-do’s you would like to complete this week. No need to format
perfectly, the goal is to simply release these thoughts onto paper.

WEEK 4 - MENTOR VISION

It’s Week 4 - Identity Training Part 1! Most people know exactly what to do, but they aren’t
effectively doing what they know, usually because of an inconsistency in their identity. This
week’s training will initiate the identity clarification process and teach you how to create and
INTEGRATE your truest self everyday. You will need a notebook, a pen, paper (poster, printer,
or construction), and markers.

F R E E S PAC E :

Once you adjust your identity around a decision, everything

in your life will change because it’s about ‘this is what I do,
this is who I am.’
— KARISSA KOUCHIS

35 36
 WEEKLY JANNING WEEKLY JANNING
Use the space below to mind map your calendar this week. Complete the below prompts as you are preparing for your week (ideally on Sunday or Monday).

THIS WEEK’S POWER MOVE THIS WEEK’S WINS STEP 1: SCRIPTING Scripting is a technique used in manifestation where a person journals as if their dreams
have already happened. Most successful people do this unconsciously.

Set a timer for 10-20 minutes and write through your experience of this week as if it already happened and it
was magnificent. As you’re writing, focus on feeling whatever emotion you desire to feel (gratitude, excitement,
etc.), and enjoy the process. No need to be realistic, whatever your mind creates is perfect, as are you! Once
complete, add anything new that you came up with to your schedule if it serves.

SUN MON TUE WED THU FRI SAT

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00

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STEP 2: FUTURE PROOF Now take a look at your schedule for this week along with the results and emotions
you desire to create. Then ask yourself a few questions: “What must I do to make sure these tasks/activities go MENTOR VISION
exceptionally well? What could interrupt my success? How can I anticipate those obstacles? What can I do to
solve for them ahead of time?”. Now go back to your calendar and schedule in the solutions you came up with.
Who are your mentors? Who inspires you?

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 POWER MOVE TRACKER
WEEK 4

What specifically do you admire about them?

What is your POWER MOVE for this week?

Explain how completing this POWER MOVE will benefit you.

What BS belief do you have about this POWER MOVE?

What is your NEW belief about this POWER MOVE?

What is your strategic plan for executing this POWER MOVE?

(When...Where...With whom?)

CONGRATS ON COMPLETING YOUR POWER MOVE!

What are your key takeaways + what did you learn? BRAG ABOUT YOURSELF!

41 42
 WEEKLY JANNING
Use the space below to capture any tasks or to-do’s you would like to complete this week. No need to format
perfectly, the goal is to simply release these thoughts onto paper.

WEEK 5 - IDENTITY
It’s Week 5! Identity Training Part 2. What is identity? Where does it come from? How does
one ‘create’ it? Why would they create it? You’ll learn the exact formula for creating your own
identity which will guide you into Week 6. You will need a notebook, a pen, paper (poster,
printer, construction), and markers.

F R E E S PAC E :

The path to success is to take massive, determined action.

— TONY ROBBINS

43 44
 WEEKLY JANNING WEEKLY JANNING
Use the space below to mind map your calendar this week. Complete the below prompts as you are preparing for your week (ideally on Sunday or Monday).

THIS WEEK’S POWER MOVE THIS WEEK’S WINS STEP 1: SCRIPTING Scripting is a technique used in manifestation where a person journals as if their dreams
have already happened. Most successful people do this unconsciously.

Set a timer for 10-20 minutes and write through your experience of this week as if it already happened and it
was magnificent. As you’re writing, focus on feeling whatever emotion you desire to feel (gratitude, excitement,
etc.), and enjoy the process. No need to be realistic, whatever your mind creates is perfect, as are you! Once
complete, add anything new that you came up with to your schedule if it serves.

SUN MON TUE WED THU FRI SAT

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00

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STEP 2: FUTURE PROOF Now take a look at your schedule for this week along with the results and emotions
you desire to create. Then ask yourself a few questions: “What must I do to make sure these tasks/activities go THE
exceptionally well? What could interrupt my success? How can I anticipate those obstacles? What can I do to
solve for them ahead of time?”. Now go back to your calendar and schedule in the solutions you came up with. Identity is everywhere; we live what we believe we are.

47 48
What was an experience or time of your life when you felt most powerful? Why? Explain it in as much detail as
possible. What was your physiology like? What were you focused on? What language were you using? Write POWER MOVE TRACKER
down everything you remember.
WEEK 5

What is your POWER MOVE for this week?

Explain how completing this POWER MOVE will benefit you.

What BS belief do you have about this POWER MOVE?

What is your NEW belief about this POWER MOVE?

What is your strategic plan for executing this POWER MOVE?

(When...Where...With whom?)

CONGRATS ON COMPLETING YOUR POWER MOVE!

What are your key takeaways + what did you learn? BRAG ABOUT YOURSELF!

49 50
 WEEKLY JANNING
Use the space below to capture any tasks or to-do’s you would like to complete this week. No need to format
perfectly, the goal is to simply release these thoughts onto paper.

WEEK 6 - PILLAR SYSTEM

It’s finally Week 6! This week is about clarity because as we know CLARITY IS POWER. Today
will be a working session so come prepared with a highlighter and a quiet space where you
can participate full out! You will need a notebook, a pen, and highlighters.

F R E E S PAC E :

What’s the first action you’d take if you believed in yourself

deeply? Get yourself closer to that place of action and you’ll
be amazed at what you can create in your life.
— KARISSA KOUCHIS

51 52
 WEEKLY JANNING WEEKLY JANNING
Use the space below to mind map your calendar this week. Complete the below prompts as you are preparing for your week (ideally on Sunday or Monday).

THIS WEEK’S POWER MOVE THIS WEEK’S WINS STEP 1: SCRIPTING Scripting is a technique used in manifestation where a person journals as if their dreams
have already happened. Most successful people do this unconsciously.

Set a timer for 10-20 minutes and write through your experience of this week as if it already happened and it
was magnificent. As you’re writing, focus on feeling whatever emotion you desire to feel (gratitude, excitement,
etc.), and enjoy the process. No need to be realistic, whatever your mind creates is perfect, as are you! Once
complete, add anything new that you came up with to your schedule if it serves.

SUN MON TUE WED THU FRI SAT

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00

53 54
STEP 2: FUTURE PROOF Now take a look at your schedule for this week along with the results and emotions
you desire to create. Then ask yourself a few questions: “What must I do to make sure these tasks/activities go NOTES
exceptionally well? What could interrupt my success? How can I anticipate those obstacles? What can I do to
solve for them ahead of time?”. Now go back to your calendar and schedule in the solutions you came up with.

55 56
 PILLAR SYSTEM PILLAR SYSTEM
C AT E G O R Y C AT E G O R Y C AT E G O R Y C AT E G O R Y C AT E G O R Y C AT E G O R Y C AT E G O R Y C AT E G O R Y C AT E G O R Y C AT E G O R Y

O U TC O M E S O U TC O M E S O U TC O M E S O U TC O M E S O U TC O M E S MAP (MASSIVE MAP (MASSIVE MAP (MASSIVE MAP (MASSIVE MAP (MASSIVE
AC T I O N P L A N ) AC T I O N P L A N ) AC T I O N P L A N ) AC T I O N P L A N ) AC T I O N P L A N )

OLD SELF OLD SELF OLD SELF OLD SELF OLD SELF

IDENTITY IDENTITY IDENTITY IDENTITY IDENTITY

NEW SELF NEW SELF NEW SELF NEW SELF NEW SELF
I’m the type of I’m the type of I’m the type of I’m the type of I’m the type of
woman that... woman that... woman that... woman that... woman that...

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NOTES POWER MOVE TRACKER
WEEK 6

What is your POWER MOVE for this week?

Explain how completing this POWER MOVE will benefit you.

What BS belief do you have about this POWER MOVE?

What is your NEW belief about this POWER MOVE?

What is your strategic plan for executing this POWER MOVE?

(When...Where...With whom?)

CONGRATS ON COMPLETING YOUR POWER MOVE!

What are your key takeaways + what did you learn? BRAG ABOUT YOURSELF!

59 60
 WEEKLY JANNING
Use the space below to capture any tasks or to-do’s you would like to complete this week. No need to format
perfectly, the goal is to simply release these thoughts onto paper.

WEEK 7 - INCANTATION
It’s Week 7! This week you will create the TOOL that is going to support you in fully integrating
your new identity—your incantation. Are you ready? You will need a notebook, a pen, and a smile!

F R E E S PAC E :

If you can’t, you must.

— TONY ROBBINS

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 WEEKLY JANNING WEEKLY JANNING
Use the space below to mind map your calendar this week. Complete the below prompts as you are preparing for your week (ideally on Sunday or Monday).

THIS WEEK’S POWER MOVE THIS WEEK’S WINS STEP 1: SCRIPTING Scripting is a technique used in manifestation where a person journals as if their dreams
have already happened. Most successful people do this unconsciously.

Set a timer for 10-20 minutes and write through your experience of this week as if it already happened and it
was magnificent. As you’re writing, focus on feeling whatever emotion you desire to feel (gratitude, excitement,
etc.), and enjoy the process. No need to be realistic, whatever your mind creates is perfect, as are you! Once
complete, add anything new that you came up with to your schedule if it serves.

SUN MON TUE WED THU FRI SAT

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
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10:00

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STEP 2: FUTURE PROOF Now take a look at your schedule for this week along with the results and emotions
you desire to create. Then ask yourself a few questions: “What must I do to make sure these tasks/activities go CREATING YOUR INCANTATION
exceptionally well? What could interrupt my success? How can I anticipate those obstacles? What can I do to
solve for them ahead of time?”. Now go back to your calendar and schedule in the solutions you came up with.
PILLARS OF LIFE:

INCANTATION FORMULA:

This is my year of

Where I

I am (insert I am words)

I am

PILLAR 1: Insert description...I am words...I am the type of woman that...

PILLAR 2: Insert description...I am words...I am the type of woman that...

PILLAR 3: Insert description...I am words...I am the type of woman that...

My purpose in this life is to...

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 CREATING YOUR INCANTATION CREATING YOUR INCANTATION
DRAFT 2 F I N A L I N C A N TAT I O N

PILLARS OF LIFE:

INCANTATION FORMULA:

This is my year of

Where I

I am (insert I am words)

I am

PILLAR 1: Insert description...I am words...I am the type of woman that...

PILLAR 2: Insert description...I am words...I am the type of woman that...

PILLAR 3: Insert description...I am words...I am the type of woman that...

My purpose in this life is to...

WRITE IT... TYPE IT... GET IT TO A PLACE WHERE YOU LOVE IT!
Then record your voice on the ‘voice note app’ on your Iphone.
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NOTES POWER MOVE TRACKER
WEEK 6

What is your POWER MOVE for this week?

Explain how completing this POWER MOVE will benefit you.

What BS belief do you have about this POWER MOVE?

What is your NEW belief about this POWER MOVE?

What is your strategic plan for executing this POWER MOVE?

(When...Where...With whom?)

CONGRATS ON COMPLETING YOUR POWER MOVE!

What are your key takeaways + what did you learn? BRAG ABOUT YOURSELF!

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 WEEKLY JANNING
Use the space below to capture any tasks or to-do’s you would like to complete this week. No need to format
perfectly, the goal is to simply release these thoughts onto paper.

UPW VIRTUAL WEEK!

This week you are attending Unleash The Power Within Virtual with Tony Robbins and
finally executing your #UPWPlan. A few reminders for you this week: play full out, clear your
entire schedule, have fresh notebooks and pens, enlarge your viewing experience as much
as possible (stream to a TV and/or add speakers for louder sound). Keep us posted in the
Facebook group with how you’re doing! Congratulations on this exciting experience!

F R E E S PAC E :

Live in alignment with your head, heart, spirit, and force of

your identity.
— TONY ROBBINS

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 WEEKLY JANNING WEEKLY JANNING
Use the space below to mind map your calendar this week. Complete the below prompts as you are preparing for your week (ideally on Sunday or Monday).

THIS WEEK’S POWER MOVE THIS WEEK’S WINS STEP 1: SCRIPTING Scripting is a technique used in manifestation where a person journals as if their dreams
have already happened. Most successful people do this unconsciously.

Set a timer for 10-20 minutes and write through your experience of this week as if it already happened and it
was magnificent. As you’re writing, focus on feeling whatever emotion you desire to feel (gratitude, excitement,
etc.), and enjoy the process. No need to be realistic, whatever your mind creates is perfect, as are you! Once
complete, add anything new that you came up with to your schedule if it serves.

SUN MON TUE WED THU FRI SAT

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00

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STEP 2: FUTURE PROOF Now take a look at your schedule for this week along with the results and emotions
you desire to create. Then ask yourself a few questions: “What must I do to make sure these tasks/activities go POWER MOVE TRACKER
exceptionally well? What could interrupt my success? How can I anticipate those obstacles? What can I do to
solve for them ahead of time?”. Now go back to your calendar and schedule in the solutions you came up with.

What is your POWER MOVE for this week?

Explain how completing this POWER MOVE will benefit you.

What BS belief do you have about this POWER MOVE?

What is your NEW belief about this POWER MOVE?

What is your strategic plan for executing this POWER MOVE?

(When...Where...With whom?)

CONGRATS ON COMPLETING YOUR POWER MOVE!

What are your key takeaways + what did you learn? BRAG ABOUT YOURSELF!

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 WEEKLY JANNING
Use the space below to capture any tasks or to-do’s you would like to complete this week. No need to format
perfectly, the goal is to simply release these thoughts onto paper.

UPW DEBRIEF
You did it! How was UPW? This week we are joining together in community for some
connection and love. We will debrief the UPW event and share powerful breakthroughs. Bring
your beverage of choice! Training will resume next week.

F R E E S PAC E :

Setting goals is the first step to turning the invisible into the
visible.
— TONY ROBBINS

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 WEEKLY JANNING WEEKLY JANNING
Use the space below to mind map your calendar this week. Complete the below prompts as you are preparing for your week (ideally on Sunday or Monday).

THIS WEEK’S POWER MOVE THIS WEEK’S WINS STEP 1: SCRIPTING Scripting is a technique used in manifestation where a person journals as if their dreams
have already happened. Most successful people do this unconsciously.

Set a timer for 10-20 minutes and write through your experience of this week as if it already happened and it
was magnificent. As you’re writing, focus on feeling whatever emotion you desire to feel (gratitude, excitement,
etc.), and enjoy the process. No need to be realistic, whatever your mind creates is perfect, as are you! Once
complete, add anything new that you came up with to your schedule if it serves.

SUN MON TUE WED THU FRI SAT

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00

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STEP 2: FUTURE PROOF Now take a look at your schedule for this week along with the results and emotions
you desire to create. Then ask yourself a few questions: “What must I do to make sure these tasks/activities go POWER MOVE TRACKER
exceptionally well? What could interrupt my success? How can I anticipate those obstacles? What can I do to
solve for them ahead of time?”. Now go back to your calendar and schedule in the solutions you came up with.

What is your POWER MOVE for this week?

Explain how completing this POWER MOVE will benefit you.

What BS belief do you have about this POWER MOVE?

What is your NEW belief about this POWER MOVE?

What is your strategic plan for executing this POWER MOVE?

(When...Where...With whom?)

CONGRATS ON COMPLETING YOUR POWER MOVE!

What are your key takeaways + what did you learn? BRAG ABOUT YOURSELF!

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 WEEKLY JANNING
Use the space below to capture any tasks or to-do’s you would like to complete this week. No need to format
perfectly, the goal is to simply release these thoughts onto paper.

WEEK 8 - CREATING LASTING CHANGE

It’s Week 8! We’ve been on a beautiful journey together and now it’s time to focus on lasting
change. How does Tony support human beings in adjusting patterns and habits of behavior
for good? This isn’t the end...it’s only the beginning! This week you will need a notebook and a
pen.

F R E E S PAC E :

Life will never be the same again.

— TONY ROBBINS

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 WEEKLY JANNING WEEKLY JANNING
Use the space below to mind map your calendar this week. Complete the below prompts as you are preparing for your week (ideally on Sunday or Monday).

THIS WEEK’S POWER MOVE THIS WEEK’S WINS STEP 1: SCRIPTING Scripting is a technique used in manifestation where a person journals as if their dreams
have already happened. Most successful people do this unconsciously.

Set a timer for 10-20 minutes and write through your experience of this week as if it already happened and it
was magnificent. As you’re writing, focus on feeling whatever emotion you desire to feel (gratitude, excitement,
etc.), and enjoy the process. No need to be realistic, whatever your mind creates is perfect, as are you! Once
complete, add anything new that you came up with to your schedule if it serves.

SUN MON TUE WED THU FRI SAT

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00

85 86
STEP 2: FUTURE PROOF Now take a look at your schedule for this week along with the results and emotions
you desire to create. Then ask yourself a few questions: “What must I do to make sure these tasks/activities go POWER MOVE TRACKER
exceptionally well? What could interrupt my success? How can I anticipate those obstacles? What can I do to
WEEK 8
solve for them ahead of time?”. Now go back to your calendar and schedule in the solutions you came up with.

What is your POWER MOVE for this week?

Explain how completing this POWER MOVE will benefit you.

What BS belief do you have about this POWER MOVE?

What is your NEW belief about this POWER MOVE?

What is your strategic plan for executing this POWER MOVE?

(When...Where...With whom?)

CONGRATS ON COMPLETING YOUR POWER MOVE!

What are your key takeaways + what did you learn? BRAG ABOUT YOURSELF!

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NOTES

“LIFE WILL NEVER

BE THE SAME
AGAIN.”
- TONY ROBBINS

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NOTES NOTES

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NOTES NOTES

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