Food
Food
Food
Food is our
basic essential thing in our life, without food we cannot survive
a single day in a life, but as we know in our basic essential
thing food plays a vital role. Food it not only essential, it is
also an emotional because different countries have different
types of food and it shows countries wealth and health, that’s
why it means an emotional thing.
What is the importance for food?
As we know food is a basic necessity in our life,
the food contains nutrients for the growth and repair in our
body, it gives us energy for the function of our body. Energy
in food is measured in units called calories. If we take food
in a calculated calories system, we will be fit and healthy
without any diseases.
3.DAIRY PRODUCTS:
4.STARCHY FOODS:
OBESITY:
In those days farmers had a good and healthy life style, our
elders grandfathers and grandmothers lead a healthy life style ,
that is waking up in the morning at 4 am, going for farming and
hardworking, so their digestion is good , they will eat on time,
work hard and sleep on time, so they are free from diseases and
happy also, but now we are facing totally different life style and its
our responsibility to tell our children’s to have a healthy food and
follow our elders life style, we must not only eat rice, we must
follow olden days grains to eat like maize, jowar, horse tail rice like
this we have to change our eating habits, so with these our life
style and our children’s life style changes.