Bts Blanc 2022
Bts Blanc 2022
Bts Blanc 2022
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Wellness in the workplace: how initiatives can boost staff productivity
The clock ticks to 5pm and, officially, your working day is over. What’s your next
move? Are you frantically cramming for tomorrow’s big presentation, or rounding up
your team for your weekly exercise class? As an entrepreneur, you might think of the
5 former as more beneficial to business – every minute of the day can be invested in
bettering your company and there is a new task to tackle. But failing to take time out
for exercise and relaxation puts you and your team at risk of high stress levels, which
in turn affects productivity. In the UK, 11.3 million days of work were lost in 2013-
2014 due to stress, depression or anxiety – an average of 23 days per person.
10 Exercise and a balanced diet are proved efficient against everyday strains. The
better your team are looking after themselves, the fewer working hours will be lost.
So how can you encourage your staff to exercise, or eat healthy lunch away from
their desk, over an extra hour of work? Some small business owners find that offering
free fitness initiative is effective. Williamson is a fitness enthusiast and was keen to
15 share her pastime with her staff, so she brought the “Swoon Sweater” – a free weekly
fitness session in a nearby park after work. Williamson’s initiative has been a hit, with
most of the firm’s 58 staff getting involved in a regular basis. Alongside the swoon
sweater, all the company’s employees are offered free gym membership. This is a
substantial commitment for a small company – it costs Swoon £10,000 per year – but
20 Williamson thinks it’s a good investment. “It offers the team opportunities to mix
outside the workplace, so the engineering team gets to hang out with the care team,
for example, and this contributes significantly to morale. I would recommend other
businesses consider a similar initiative.”
While initiatives such as Swoon’s are designed to support healthy habits, there is a
25 slight difference between encouraging staff wellbeing and adding pressure to what is
already expected from them at work.
One way to measure activity levels is wearable technology. Jane Mitchell, founder of
the fitness and weight loss programme Jane Plan, has given out Fitbits, fitness
trackers worn on the wrist, to all her staff. Mitchell’s team, all women and mostly
30 under 30, have adopted the idea with enthusiasm, and Mitchell has also encouraged
them to walk to work. Even though activity trackers may work in teams of a similar
fitness level, for those less used to exercise the devices could add to the pressures
of workplace performance.
Implementing wellbeing initiatives in the workplace and doing it effectively, is about
35 balance and adapting activities to the interests of tour staff. Provided you gets this
right, you can improve productivity levels and staff attitude towards your business –
in a 2013 survey by Mind, 60% of workers said they would feel more motivated if
their employer took action to support their mental wellbeing. To sum up, the best
approach to encouraging wellness in the workplace is letting the individuals choose
40 for themselves. Staff should talk to their employers about how important heath is to
them – encourage them to open up conversations.
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A- Compréhension de l’écrit (10 points)