Multitasking and Gen Z

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Multitasking and Gen Z

Generation Z is the demographic cohort following millennials, born between


the mid-1990s and the early 2010s. Growing up with technology, they are
known for their ability to multitask. But is this always a good thing? Let's find
out.

by Ingrid Vitória
Who are they?

Their World Always Connected Diversity


They were born into a world of They are the first generation to They are the most racially and
constant connection, technology, be truly connected at all times via ethnically diverse generation, and
and globalization. smartphones and social media are leading the way in terms of
platforms. social issues.
The Art of Multitasking
The Science Perceived Benefits Reality vs. Perception
Multitasking is the act of Gen Z perceives multitasking The reality is that
doing multiple tasks at the as a way to save time, be multitasking can lead to
same time. This behaviour is more productive and decreased productivity,
associated with higher complete more tasks. difficulty in concentrating,
dopamine levels in the brain, and increased stress levels.
leading to increased
motivation and satisfaction.
The Pros and Cons
Benefits Drawbacks

Increased productivity Decreased focus


Increased creativity Decreased quality of work

Increased motivation Increased stress levels


Strategies for Multitasking
Single-Tasking
Focus on one task at a time and complete it
until it’s done before moving on to the next one.

1 2 3

Task Prioritization Time Blocking


Break tasks down into smaller chunks, prioritize Create blocks of time dedicated to specific
tasks, and focus on your most important or tasks and focus only on those tasks during that
pressing tasks first. time.
Reducing Stress and Improving
Efficiency

Relaxation Techniques The Pomodoro The Power of List


Technique Making
Taking breaks and practicing
relaxation techniques like Set a timer for 25 minutes and Write down your tasks to keep
meditation or yoga can help work without interruption. Take a track of them. Having a physical
reduce stress and improve focus. 5-minute break, then repeat. list can help reduce stress and
Take a longer 15-20 minute break improve focus.
after four 25-minute work
sessions.
Conclusions and Tips
1 Limit Distractions 2 Know your limits
Avoiding distractions like Be aware of how much
social media, email and text multitasking you can handle.
messages can help improve Monitor your stress levels and
focus and productivity. focus on quality work.

3 Create a Routine
Create a routine for your daily work and tasks to improve focus and
efficiency.

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