Productivity Cheatcode
Productivity Cheatcode
Productivity Cheatcode
Cheatcode
B Y E R I CA J . C R AW FO R D
B E H AV I O U R A L T H E R A P I S T
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Table of Contents
Introduction 4
CHAPTER 1:
Benefits of Being More Productive 8
CHAPTER 2:
How to Stop Wasting Time 15
Impact of procrastination 16
CHAPTER 3:
Mastering Deep Work and Flow State 26
Conclusion 40
Reference Section 43
3
Introduction
“
Productivity is never an accident. It’s always the result
of a commitment to excellence, intelligent planning, and
focused effort.
TO N Y R O B B I N S
4 INTRODUCTION
Being productive will make you feel more engaged and happier,
and have a sense of accomplishment and satisfaction in your
life and work. Being productive will help you utilize resources
and time wisely and gain success in financial achievements in
the form of income, improved sales, and enhanced business
growth. Being productive will help you create tangible out-
comes, services, and promotions, and get your business or work
noticed in society. It’ll help you focus on the facets of the busi-
ness you excel in and outsource or delegate the other tasks.
When you let someone else take care of other business tasks
like ghost-writing blogs, responding to emails, or replying to
phone calls, you’ll have more time to focus on other areas of
life and business.
Most people strive to attain more productivity but struggle
a-ha! in their attempts. There are several factors that result in the
lack of productivity such as your struggle to balance multiple
projects at a time, procrastination, losing sight of goals, lack
of exercise and sleep, and personal life problems.
To be more To be more productive, all you require is a shift in your mindset.
productive, all you Sticking to your to-do lists, good time management, and being
require is a shift in organized can help in your drive towards more productivity.
your mindset.
Keep in mind that things do not happen all of a sudden but
with time and perseverance, which is crucial to your success.
You need to find the steps to take to achieve your goals. If the
tasks you’re currently doing aren’t helping you achieve your
goals, you can postpone, eliminate, or delegate (outsource)
them to someone else to assist you.
Most people struggle with productivity and they’re not
sure where to begin. There are a number of rea-
sons why they struggle to be productive and
some sure-shot ways to improve them.
Distractions can infiltrate your personal
and professional life and consequently,
you often find yourself unable to fin-
ish the tasks to the level of your sat-
isfaction. This can result in frustration
and cause less productivity.
5 INTRODUCTION
A good way to find out a solution is to recognize why you’re
having difficulty being productive. Following are some common
things that keep you from remaining productive:
1 NO DIRECT ION
Some people lack direction, which stalls their productivity. You
may know what goals you want to achieve, but you’ve no idea
how to achieve them. This frequently happens when you’ve
never done that task before or you consider it difficult. It also
happens when you’re besieged with a number of other tasks.
When your mind is overwhelmed with too many thoughts,
you may struggle to concentrate on the task at hand and
achieve the related goals.
6 INTRODUCTION
4 BORING OR TOO DIF F ICULT TAS K S
You may also struggle to remain productive plainly because
you’re bored with the monotonous task. You may find it te-
dious or uninteresting, which makes it difficult to complete.
The same thing stands true with a task that is complicated or
too difficult. You may tend to procrastinate when a task feels
too difficult to finish. You tend to look for excuses to not do
it or instead focus on easier jobs. This can result in low pro-
ductivity and a failure to finish work that actually requires to
be done.
We created this eBook to help those who always struggle
to remain on task. This eBook will help you identify common
reasons why people procrastinate and tend to get off track
and how you can stay on task and effectively improve your
productivity.
This comprehensive eBook explores a lot of important topics
such as how to stop wasting time, tips for mastering deep
work and the flow state to take your productivity, self-dis-
cipline, and motivation to the next level, and how to super-
charge your focus, energy, and willpower with all-natural
nootropics, so you can readily grasp everything smoothly,
fairly, and quickly!
7 INTRODUCTION
CHAPTER 1
Benefits of Being
More Productive
CHAPTER 1
Benefits of Being
More Productive
There are endless benefits of being more productive. Howev-
er, to be more productive, you need to develop valuable pro-
ductivity skills and gain knowledge of being more productive
on your most important tasks. These skills and knowledge can
help you become more efficient, set improved goals, enhance
focus, and improve motivation.
One benefit of good productivity is that it helps you carry
out more work in a better way and in less time. Being more
productive can help you achieve bigger and better outcomes.
One more benefit of being more productive is the sense of
accomplishment and the feeling of making progress.
Being productive helps you effectively know up-front the
tasks you need to do to create the best productivity that re-
a-ha!
sults in the biggest outcomes. Productivity means taking con-
trol of your energy and time and focusing on directing them
towards those tasks, projects, and people who produce the
greatest impact.
The goal of Being productive allows you to leverage time to be more
productivity is creative and effective on the tasks you’re best at and love to
to attain the do. The goal of productivity is to attain the biggest outcome
biggest outcome possible in as less time as possible. Productivity helps you
possible in as build limits around your time to enable you to focus on your
less time as most productive tasks.
possible.
Focusing on a small number of important tasks rather than
large numbers can help you work smarter (not harder) and
accomplish your goals faster with less effort and become
more productive. Being productive in life and business enables
you to focus more time on the people and tasks that are most
imperative to you.
Being more productive enables you to achieve greater results
in a lesser time. Your extreme focus results in a simpler, fulfill-
ing, and more productive outcome. When you’re fully aware
of what you want to do to produce the best productive output,
this clarity of thought helps lower your stress and improves
your energy and motivation.
UT IL IZE T I M E IN A BE TT ER WAY
When you put some sort of productivity system in place, it’ll
enable you to accomplish better results in the things you do
with that time. However, the productivity system needs to be
a trusted one that suits your personality well. With a trusted
system on your side, you’ll be on your toes more often. You’ll
be able to shift easily from one task to another and won’t
simply lose focus.
The reason why you wish to utilize time in a better way is
you’re trapped in the present condition. You’re aware that
you’ve got the qualities to do and achieve more and you make
up your mind that you’d do better with what you have rather
than adding more to your plate simply to look better to others.
Putting a productivity system in place can help you achieve
your biggest goals.
ENJOY BE TT ER L IF E
A lot of people just want to relax and enjoy a better life. You
may also want to run everything on autopilot to really enjoy
the fruits of your labor. Productivity can help make life better
and easier for you, particularly if you conform to the system
that will work best to keep you on the top.
However, implementing the system won’t be simple. You may
face challenges that are both internal and external. If you’re
able to rise above those hurdles, you may have an easier time
moving things forward.
HEL PS REL A X
Spending long hours at work, especially in front of a com-
puter, can gravely affect the state of your mental health. Not
taking a break or having adequate time to relax can make your
brain overly busy. As a result, you will face a more challenging
time when trying to focus on the task at hand.
COM M I T F E W ER M I STAK ES
A lot of mistakes and the need to amend those mistakes can
kill your productivity. It means you mismanaged the time slot
wherein you were required to solve certain problems. Your
productivity was disturbed because something else caught
your attention and you lost your focus. Maybe it was due to a
lack of sleep, stress, or distractions from co-workers. All these
factors make you more vulnerable to committing mistakes.
Being more productive helps you accomplish your tasks from
the start. Obviously, it would be impractical to expect to finish
all the tasks perfectly from the beginning. Everyone makes
mistakes since they are natural and human. However, com-
mitting mistakes frequently suggest that things aren’t going
as per the plan.
Productivity helps you manage your tasks and time better.
Besides, you won’t overlook any significant details, so the
chances of you not re-doing your tasks are high. In short, be-
ing productive means making fewer mistakes.
How to Stop
Wasting Time
CHAPTER 2
Impact of procrastination
Following are some of the most common impacts of procras-
tination that may kill your productivity, as well as your life.
M I SS ED OPPORTUNI T IES
Procrastination results in missed opportunities as you weren’t
able to take advantage of them when they were available.
This impact of procrastination can make you feel like kick-
ing yourself when you realize that the missed opportunity
could have changed your life. Opportunities are the way of the
world to give you more. Opportunities usually come around
only once and there’s no guarantee of a second chance. By
learning the ways to stop wasting time, you’ll also learn the
ways to grab opportunities with both hands, when they pres-
ent themselves, and become more productive.
LOS E VALUABL E T I M E
When you procrastinate, you not only lose opportunity but
also waste valuable time. The worst thing about this habit is
when you realize that even after getting 5 or 10 years older,
nothing has changed for you. You’re still stuck in the rut. This
is a dreadful realization as you can’t turn back the time and
16 C H A P T E R 2 : H O W TO S TO P WA S T I N G T I M E
you simply have to live with this terrible sense of regret. Feel-
ing frustrated at yourself is the worst feeling as you know that
the situation could have been different if you had not wasted
valuable time and were more productive with it.
LOW S EL F-EST EE M
Low self-esteem is one of the vicious cycles you may find
yourself stuck in. You tend to procrastinate as your low
self-esteem makes you feel that you don’t have the ability to
finish a project or task at hand in the correct way. Sadly, pro-
crastination only increases this low self-esteem feeling, which
makes you doubt yourself even more.
A study done on 426 college students revealed that low
self-esteem resulted in their academic procrastination. When
you suffer from low self-esteem, you tend to hold yourself
back, feel not worthy of achievement, and start to self-sab-
otage. Slowly but surely procrastination wears down your
self-confidence.
If you suffer from low self-esteem, try to focus on developing
your sense of worth rather than clinging to the false impres-
sion that you need to be able to do something since it can
force you into something that you’re not ready for yet.
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SABOTAGE YOUR CAREER
The impact of procrastination can be damaging to your career
as the way you work directly influences your outcomes. Pro-
crastination may stop you from achieving your monthly targets
or meeting deadlines. How well you perform and how much
you achieve will eventually have consequences on your career.
Due to procrastination, you may even miss out on job pro-
motions or risk losing your job. Even though you may try to
conceal it for a while, procrastination at work in the long term
will almost surely kill your career.
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HAR M YOUR REPUTAT ION
When you keep postponing the tasks that you need to fin-
ish on time, this can tarnish your reputation because no one
respects false promises. A tarnished reputation can be det-
rimental to your self-confidence and self-esteem. Procrasti-
nation gets easier each time as you’ll realize that you can’t
surprise yourself anymore.
People would get worried that you’ll only procrastinate and
leave them to clean up the clutter. As a result, they’ll stop
depending on you and hesitate to offer you new opportunities.
No matter what the reason is, if you continue to procrastinate,
you need to be careful since its impact is far more damag-
ing than you can ever imagine. The impact of procrastination
might not look bad initially. However, those effects can build
up over time, resulting in stress, depression, low self-esteem,
and broken dreams. Rather than allowing procrastination to
take control of you, make efforts to develop time management
skills to help you manage it when it appears.
You can turn around your tarnished reputation of being a
procrastinator. Whenever you get an opportunity next time,
make use of all the tools available at your disposal to get the
work done on time. Each time you accomplish a task, your
reputation will start to build again. This will result in better
relationships with people around you and more opportunities.
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poorly, looking stupid, losing control, or having your sense of
self-concept challenged. You tend to postpone doing work to
avoid your skills being judged. However, if you achieve suc-
cess, you feel much smarter.
Following are some top tips to defeat your tendency to pro-
crastinate:
S EL F-AWARENESS
The first step to beating procrastination is to understand the rea-
sons why you tend to procrastinate and what purpose it serves
in your life. If you have no real understanding of the root of the
problem, you won't be able to produce an effective solution.
The keys to working out how to beat procrastination are
self-knowledge and self-awareness. Gaining this insight
about how procrastination keeps you from feeling like you’re
not able enough, and keeping that in mind when you feel
tempted to get into common, unproductive, time-wasting
habits, can really help you solve the problem in the long run.
In 1982, Lenora Yuen and Jane Burka (two psychologists)
published an article titled "Mind Games Procrastinators Play"
in Psychology Today. In the article, they explained that com-
prehending the hidden causes of procrastination for many
students often appears to weaken them. They concluded that
simply knowing your true reasons for procrastination can
make it simpler to stop. Both psychologists helped many stu-
dents beat procrastination.
T I M E M ANAGE M ENT S K IL LS
Time management skills and tools are crucial to defeating
procrastination. However, they aren’t enough, and not all
time managing techniques are equally helpful in overcoming
procrastination.
Certain time management methods are well-suited to beat
procrastination, while others may prove to be counter-pro-
ductive. Those techniques that help decrease fear and anxiety,
and lay emphasis on the fulfillment and rewards of accom-
plishing tasks are best. Those techniques that are rigid and
inflexible, lay emphasis on the scale of tasks, and increase
stress can essentially boost procrastination and thus, make
it worse.
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For example, preparing a giant list of to-do things or sched-
uling each minute of your day can result in anxiety and thus
make procrastination worse. Quite the contrary, you can set
reasonable goals, make a list of to-do things you can manage,
try to break down bigger tasks, allow yourself to be flexible,
and allot time to activities you take pleasure in as rewards for
the accomplished work.
21 C H A P T E R 2 : H O W TO S TO P WA S T I N G T I M E
ɻ Set up your purpose for each class and reading session.
ɻ Ask queries about what you’re learning to yourself and
others.
OUT LOOK
You need to change your outlook. When you break down a
huge task into smaller pieces, it can make the task less intim-
idating. Try to find what's appealing about that task, or what
you desire to achieve from that activity.
COM M I TM ENT
Most procrastinators cannot fulfill their commitments. When
you feel stuck, simply commit to finish any task or a small task
and pen it down. After completing it, reward yourself. Include
only those tasks in your to-do list or your schedule that you
can fully commit to. Once you pen it down, follow through
come what may. When you do this, you’ll gradually restore
trust in yourself that you’ll do what you committed to doing.
SURROUNDINGS
For students doing school work, select wisely with whom and
where you are working. Stop putting yourself repeatedly in
situations where you can't do much work, for instance, study-
ing at a cafe, in your bed, or with friends. This can be a way of
avoiding work, which can result in procrastination. You need
to find the best workplace to focus on your task at hand.
GOALS
To defeat procrastination, your focus should not be on what
you want to avoid but on what you want to do. Mull over the
productive outcomes of doing a task by setting up goals for
yourself that are positive, meaningful, concrete, and worth
achieving.
BE REAL I ST IC
Keep in mind that changing habits and achieving goals takes
effort and time. Avoid having impractical expectations that
you won’t be able to meet. Unrealistic expectations can kill
your dreams.
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S EL F P EP-TAL K
Try to observe how you are talking to yourself and thinking.
By giving yourself a self pep-talk that reminds you of your
desired goals, you change your old self-talk habits that were
counter-productive. For instance, start saying, "I will ..." rather
than saying, "I wish I hadn't... "
BREAK DOWN
One good approach to defeat procrastination is to break down
bigger tasks into smaller chunks. Another way is to devote
short amounts of time to a huge task and finish as much task
as you can during that time without expecting how much work
you’ll get done.
For instance, try to spend about 10 minutes just writing down
all the thoughts that come to your mind on a certain topic, or try
to gloss over a long reading just to get the central ideas. Once
you do this several times on a huge task, you’ll surely make
some progress on it. This way you'll have the momentum to
complete the task with less work. The task won't seem so big
since you've struck holes in it. You can easily finish the task as
you've removed a few hurdles on way to completing that task.
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ɻ Do not act like a perfectionist before starting the work. If
you’re a perfectionist, keep in mind that you can do all the
fine-tuning once you finish the task.
ɻ If you’re scared of failure, just do a part of the task first and
seek feedback to check whether or not you’re doing the
task in the correct way.
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Defeating procrastination isn’t easy. It takes great willpower
to take on new strategies and a big change in your habits. It
takes time to change a lifetime of habits. Just don’t beat your-
self up. Take all the steps you can. You’ll feel glad you did.
25 C H A P T E R 2 : H O W TO S TO P WA S T I N G T I M E
CHAPTER 3
Mastering
Deep Work and
Flow State
26
CHAPTER 3
HIGH-QUALITY
WORK PRODUCED = { TIME
SPENT }x{ INTENSITY
OF FOCUS }
Once this concept was released to the world, deep work be-
a-ha!
came one of the most significant pillars of project manage-
ment, self-improvement, and even day-to-day administration.
Everybody fell in love with the deep work concept and all
were willing to renounce anything to accomplish it.
Deep work
However, modern-day psychology believes that deep work
means your
alone isn’t enough for peak performance, you also require
ability to attain
flow. Deep work means your ability to attain a state of mind
a state of mind
wherein you can do work without any distraction. Flow means
wherein you can
your cognitive ability to uphold that state of mind.
do work without
any distraction. You can use deep work and flow concepts in any situation, for
Flow means your instance, while studying, working on huge projects, or even
cognitive ability day-to-day planning to achieve utmost efficiency. This concept
to uphold that can help you master abilities, complete tasks sooner, and uti-
state of mind. lize your free time for pleasures.
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There are two separate problems for deep work and flow.
We’ll analyze them separately:
⚠ The main problem for deep work is multitasking and
switching between projects. Sophie Leroys (associate
professor at the University of Washington) in her study
analyzed that multitasking leads to attention residual,
which means the inability of the human mind to instantly
switch between two tasks. Even if you believe you can do
it, your brain isn’t built to switch straight away between
two different tasks. For instance, you have to do two dif-
ferent jobs, A and B. When you attempt to change your
job from A to B, you still consider job A for some time
prior to focusing on job B.
⚠ The main problem for flow is the mindset as it handles
your lack of ability to define tasks, track progress, and
steer clear of fear breaks. A fear break is a pause you take
when the task at hand is too complicated.
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your task into daily smaller tasks. At the start of each task,
take some time to divide it up and roughly plan the task. For
eventual delays, you can keep some blank spaces.
ɻ Dividing workday into sessions
It’s important to have sessions set aside for work and rest in
any type of job. Dividing your workday into sessions depends
on the type of task you need to do. For instance, you can keep
two hours in the evening for your personal projects. If you
have a full-time job, you can do it during the day. This way
your work will allow you to remain flexible and you can split
your workday accordingly.
Each session includes a specific task, and each of the tasks
typically takes no less than half a session. Therefore, if you
carry out repetitive tasks, you have to track your time and
maintain statistics of how much time you utilize on each of
the tasks. This way you can effectively stack it with the others.
Then, you can take breaks whenever required, without causing
delay or taking time from other tasks.
ɻ Setting short deadlines and tasks
Once you start using these methods, you won’t be able to
keep track of how much time it takes you to carry out a task.
This is why you need to leave some blank spaces. However,
it’s always better to opt for shorter deadlines each time you
plan a task.
Shorter deadlines not only help you work harder to complete
the task quicker but also teach you how to accomplish a con-
stant state of deep work. Besides, a few new tasks might add
up to the expected ones. This is why you’ll sometimes require
those additional hours of work.
One useful habit is to consider each task as a simple one. Try
to convince yourself that it won’t last very long even if it does.
This way you cancel out any obstacle your mind develops
against that job.
29 C H A P T E R 3 : M A S T E R I N G D E E P W O R K A N D F LO W S TAT E
Flow can help overcome procrastination while working on
projects, doing tasks, or during unscheduled pauses.
30 C H A P T E R 3 : M A S T E R I N G D E E P W O R K A N D F LO W S TAT E
lines and underestimate a task. Thus, you’ll procrastinate in
both cases. In the first case, you have free time to do other
tasks, and in the second case, you’ll easily give up on the ac-
tivity because it’s too difficult. Here, rather than considering it
a failure, take notes to learn what went wrong. So, when you
have to do a similar task next time, you can set that task better.
ɻ Crucial first session task
You need to select the first task of the session wisely. Picking
the first task of the session is a confidence matter as there are
two opposite methods to do it.
At first, it will be easier to begin with the easiest task. Once
you finish the task, you can utilize the flow to deal with the
harder tasks. However, after you have trained and learned
enough to match your skills with tasks, you’ll understand that
it’s easier to begin with complex tasks.
While you can finish the easier task first without any problem,
it won’t boost you enough to finish the subsequent tasks. Ac-
complishing a complex task first will let you utilize the boost
from that first task to finish the subsequent tasks without
much effort.
The lone problem lies with the crucial first session task. If you
can match your skill with its complexity, the task shouldn’t
bother you.
You can dedicate the first session (7 am to 9 am) and the last
session (8 pm to 11 pm) to work on your personal goals, for
example, doing research, writing articles, creating info-graph-
ics, reading books, or managing your website.
You can dedicate the middle two sessions to your regular job.
These sessions can be really intense, and you need some mo-
31 C H A P T E R 3 : M A S T E R I N G D E E P W O R K A N D F LO W S TAT E
tivation boost to accomplish them. You can set some rewards
at the start and end of each session. For instance, coffee can
help you achieve a state of deep work.
Furthermore, since you already know what you will do in each
session, you can check everything you noted prior to starting.
This way, you can deal with unforeseen events or foresee sub-
sequent sessions that can help you save time. You can keep
track of each activity with the help of an app or a paper. Each
time you finish a task, you can erase it from the list.
BEST T I M E TO SCHEDUL E
In the beginning, you can lose a lot of time due to the sched-
uling issue. If you don’t have a scheduling habit, you’ll want to
know the best time to do it. There is no correct way of sched-
uling, so the answer may leave you unsatisfied. Following are
the most used ways of scheduling with their pros and cons:
Before: You can schedule each day or week in the earlier time
slot. This will let you start each session knowing what you
need to do, so you don’t lose time on schedule. In addition,
you already know how to deal with a task as you’ve spent
your free time instinctively thinking about it.
After: You can schedule at the start of the working day or
week. Although this method is good for your mental health,
it’s worse for your productivity. Scheduling eats up time from
the work session, as you need to figure out where to begin.
Once you understand scheduling, you can determine which
technique suits your routine. Choose the first option if you
don’t have any problem with dividing work from your personal
life. Choose the second option if you’re a workaholic.
These were some top proven tips to master the state of deep
work and flow.
All-natural Nootropics
to Supercharge
Your Focus, Energy,
and Willpower
All-natural Nootropics
to Supercharge Your Focus,
Energy, and Willpower
a-ha! Being productive and staying focused can be a huge challenge
since various priorities, goals, and tasks are constantly compet-
ing to get your attention. Although a range of wellness practic-
es may help boost your productivity, there is a secure, unique,
and somewhat lesser-known product called nootropics, which
Nootropics help helps you stay productive and focused, and supports the de-
you stay produc- velopment and maintenance of your healthy habits.
tive and focused,
and support the Nootropics products include ingredients that help boost your
development brain performance. All-natural nootropics help improve mem-
and mainte- ory and learning process; relieve stress and protect your brain
nance of your from physical or chemical injury, and improve natural cognition
healthy habits. and overall focus.
Although many nootropics include similar ingredients, all noo-
tropics products aren’t identical. The quality and dosage of the
ingredients may significantly vary. Thus, it’s essential to perform
research and assess the dosage and source of each ingredient.
You can use different mixtures of nootropic ingredients to
support different goals, such as getting the motivation to start
a new project; achieving the state of focused flow; delivering
constant energy to power through your day; and maintaining
extended problem-solving.
Though nootropics may not change the level of your intelli-
gence, they certainly help eliminate obstacles that stop you
from making the best use of your brain. It’s not the lack of in-
telligence, it’s your inability to focus and maintain the energy
that hinders you from performing at your best level.
Fortunately, the levels of your motivation and focus are the
task of neurotransmitters in your brain called dopamine and
norepinephrine. Nootropics can help change the levels of
these neurotransmitters. Once you’re able to maintain your
focus, you’ll easily finish the task that seemed too difficult
earlier and achieve your desired goals.
41 CONCLUSION
We sincerely believe that this eBook will immensely assist
you in understanding the concept and importance of being
more productive to help you become more efficient, more
focused, and more motivated to accomplish all your dream
goals with GREAT SUCCESS!
42 CONCLUSION
References
Section
43 CONCLUSION
References Section
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44 CONCLUSION
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