Physical Education

PHYSICAL EDUCATION CLASS-XII
UNIT I PLANNING IN SPORTS

QUESTION BANK
Multiple-Choice Questions/Assestion /Fill in the blank/ True or False (1 mark)
Q.1 It is the process of organizing the activities required to achieve a desired goal, to solve problems and to
facilitate action.
(A) Planning
(B) Tournament
(C) Bye
(D) Fixture
A. (A) Planning
Q 2. It is an organized competition involving a relatively large number of competitors in different sports;

winner is decided on the basis of rules and regulations of games and sports.
(A) Planning
(B) Tournament
(C) Bye
(D) Fixture
(B) Tournament
Q.3 It the team once defeated gets eliminated from the tournament and the winning teams compete in the next
rounds. Opportunities are given to the winning players or teams.
(A) Planning
(B) Knock-out tournament
(C) Bye
(D) Fixture
A. (B) Knock-out tournament
Q.4 The advantage given to a team usually by drawing the lots and exempting it from paying a match in the first
round
(A) Planning
(B) Tournament
(C) Bye
(D) Fixture
A. (C) BYE
Q. 5 Fixtures the seeded players are brought straight to quarter-finals or semi-finals. Though the method is
unfair yet the outstanding players can’t stay for a long period at a particular place.
(A) Special seeding
(B) Seeding
(C) Bye
(D) Fixture
A. special seeding
Q.6 In this type of tournament, the team once defeated gets eliminated from the tournament and the winning
teams compete in the next rounds.
(A) Knock-out tournament (B) League tournament (C) Bye (D) Fixture
A. (A) Knock-out tournament
Q.7 In this tournament every participating team plays against every other team once or twice.
(A) Knock-out tournament
(B) League tournament
(C) Bye
(D) Fixture
A. (B) league tournament
Q.8 It is a procedure by which good teams are placed in the fixtures in such a way so that stronger teams do not
meet each other at the very earlier round of the tournament.
(A) Special seeding
(B) Seeding
(C) Bye
(D) Fixture
A.(B) Seeding
Q.9 In this tournament each team play with every other team once and the number of matches is determined
with the help of this formula: 𝑵(𝑵−𝟏 )𝟐 . Here ‘N’ means the number of teams participating in a
tournament.
(B) Single League tournament
(C) Bye
(D) Fixture
A. (B) Single League tournament
Q.10 In this tournament, every team plays with every other team twice. The number of matches is determined
with the help of this formula: N (N-1).
(A) Double league tournament
(B)Single League tournament
(C) Knock-out tournament
(D) double Knock-out tournament
A: (A) Double league tournament
Q.11 It is a competition held among various teams in a specific sport on the basis on fixed schedule and times
(A) Planning
(B) Tournament
(C) Bye
(D) Fixture
A. (D) Fixtures
Q.12 What is another name of Knock-out tournament?

(c) Eliminated tournament
(D) Round robin tournament
A. (c) Eliminated tournament
Q.13 What is another name of league tournament?

(C) Eliminated tournament
(D) Round robin tournament
A. (D) Round robin tournament
Q.14. Which committee is responsible for selecting the officials involved in a sports event?
A Committee for First aid B Committee for Transport
C Committee for Officials D Committee for Equipment’s
A. Committee for Officials
Q15. Calculate the number of matches in a single league tournament if there are 8 participants in tournament.
A. 27 B. 23 C. 34 D. 28
Ans. 28
Q.16 Name the tournaments which are organized to give a second chance to the defeated players or Team in
knockout tournaments.
A. Knock out Tournaments B. League Tournaments
C. Round robin Tournaments D. Consolation Tournaments
Ans. Consolation Tournaments
Q17 Name any one method which can be used for preparing fixtures in a league tournament.
A. Knock out B. League
A. C. Round robin D. Cyclic method
B. Cyclic method
Q18 Write the name of the competitions which are conducted between ‘different institutions.
A. Extramural competitions
Q.19 Which formula is used to find out the number of matches in a double league tournament?
(a) N × N (b) N (N – 1)
(c) (N – 1) (d) N × N × 1
Ans. (b) N (N – 1)
Q.20 What is the formula to find the number of matches in a knockout tournament?
(a) N (b) N (N – 1)
(c) (N – 1) (d) (N + 1)
Ans. (c) (N – 1)
Q.21. Which of the following is not a major game?
(a) Hockey (b) Football
(c) Badminton (d) Karate
Ans. (d) Karate
Q.22 It is a process/procedure of shuffling the position of good teams so that they don’t meet each other in an
early stage of the competition and spectator interest is kept alive till finals. What is the name of this process?
(a) Intramural (b) Seeding
(c) Fixture (d) Extramural
Ans. (b) Seeding
Q.23 Which sports competition is organized within the school itself?
(a) Extramural (b) Intramural
(c) Inter-state (d) None of these
Ans. (b) Intramural
Q.24 Which of these is not one of the methods used for fixtures in League or Round Robin tournaments?
(a) Cyclic method (b) Spiral method
(c) Staircase method (d) Tabular method
Ans. (b) Spiral method
Q.25If two teams are competing in football. It will be called?
(a) League matches

(b) Knock out matches
(c) Series of matches
(d) Round robin matches
A. Series of matches
Q.26 If there are 21 teams, then 9th Bye will be allotted to which team?
a. 11th Team b. 15th Team
c. 19th Team d. 21st Team
A. c. 19th Team
Q.27 The prime motive of Intra mural sports program is? (CBSE 2019)
a. Mass participation b. Spreading awareness of an issue

c. Raising of funds an issue d. Sports competitions
A. Mass participation
Q.28 If there are 17 teams are participating & 4 of them are ranked teams then how many Byes will be allotted?
a. 5 b. 3
c. 7 d. 9
A. b. 3
Q.29 Which method is used for counting of Draw match points?
a. Canadian method b. American method.

c British method. d Roman method
A. c British method.
Q. 30 Generally in Football tournaments seeded teams should be in the power of two.
a. Not at all b. Yes, it should be

c. May be d. May not be
A. b. Yes, it should be
Q.31 If there are 7 teams are indulging in All play ALL completion. It means.
a. Challenge tournament b. Knock out tournament.

c. Round robin tournament d. Consolation tournament
A. c. Round robin tournament
Q.32 How many rounds will be there if 6 teams are competing in cycle method?
a. 4 b. 5
c. 6 d. 3
A. b. 5
Q.33 How can we reduce the Fighting habits of children in school?
A. By conducting/ organizing the intra mural in the school
Q.34 In the cyclic method, if there are 7 teams then how many rounds will be there?
a) 3 b) 5
c) 7 d)2
A. c) 7
Q.35 If there are 10 teams in a tournament in that case 5th bye will allot to witch team?
a) 10 b) 1
c) 9 d) 2
A. c) 9
Q.35 How will you find out the strong team in seeding method? 1
(a) By putting them on appropriate place in fixture
(b) By giving them BYE
(c) On the bases of previous performance
(d) All of these
A. (c) On the bases of previous performance
ASSESTION
Q.1 Given below are two statements, one labelled as Assertion (A), and the other as Reason (R).
Assertion (A): Socialization takes place through participation in games and sports.
Reason (R): Games and sports inculcate social habits.
Which one of the following statement is correct?
(A) (A) is true, but (R) is false.
(B) (A) is false, but (R) is true.
(C) Both (A) and (R) are false.
(D) Both (A) and (R) are true.
Answer: (D)
Q.2 Given below are two statements, one labelled as Assertion (A), and the other as Reason (R).
Assertion (A): Modern concept of health includes only a sound body with adequate fitness.
Reason (R): Health is a state of complete well-being.
(A) (A) is right, but (R) is wrong.
(B) Both (A) and (R) are right.
(C) (A) is wrong, but (R) is right.
(D) Both (A) and (R) are wrong.
Answer: (C)
Q.3 Given below are two statements, one is labelled as Assertion (A), and the other as Reason (R).
Assertion (A): There exists a positive relationship between cohesion and performance in team sport.
Reason (R): Assessment of task cohesion and social cohesion measures the relationship of cohesion and
performance of a team.
(A) (A) is right and (R) is wrong.
(B) (A) is wrong and (R) is right.
(C) Both (A) and (R) are right and (R) is the correct explanation of (A).
(D) Both (A) and (R) are right, but (R) is not the correct explanation of (A).
Answer: (C)
Assertion (A): The main emphasis of the School Health Programme should be to educate children in
matters of health and hygiene.
Reason (R): To keep the children free from diseases.
(A) Both (A) and (R) are right and (R) is the correct explanation of (A).
(B) Both (A) and (R) are right, but (R) is not the correct explanation of (A).
(D) (A) is right, but (R) is wrong.
Answer: (A)
Assertion (A): Recreation is a fundamental human need.
Reason (R): Urge for recreation is universal.
(A) Both (A) and (R) are right, but (R) is not the correct explanation of (A).
(B) Both (A) and (R) are right and (R) is the correct explanation of (A).
(D) (A) is right, but (R) is wrong.
Answer: (B)
Assertion (A): Playgrounds are known as the character building laboratories.
Reason (R): Character building qualities are developed on playgrounds.
(A) (A) is true, but (R) is false.
(B) Both (A) and (R) are true and (R) is the correct explanation of (A).
(C) (A) is false, but (R) is true.
(D) Both (A) and (R) are false.
Answer: (B)
Q.7 Make the correct choice from the Assertion (A), and the Reason (R) given below:
Assertion (A): A carom player does not get injury in a competition.
Reason (R): A player needs to warm up to avoid injury.
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.
Answer: (A)
Q.8 Make the correct choice from the Assertion (A) and Reason (R) given below:
Assertion (A): Competitions are indispensable for enhancement of sports performance.
Reason (R): Competitions provide opportunity to the individual to prove his physical and psychic
ability.
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) (A) is true but (R) is false.
(C) Both (A) and (R) are false.
(D) (A) is false, but (R) is true.
Answer: (A)
II. Fill in the banks.

Q.1. It is a privilege/advantage given to a team to play directly in the second round. The teams, which are
given -------, do not play in the first round.
(A) Planning (B) Tournament
(C) Bye (D) Fixture
A (C) BYE
Q.2. ----------are made in a league tournament through the staircase method.

A. Fixtures
Q.3. The --------------committee is responsible for welcoming guests, players and officials during the sports
events.
A. reception
Q.4. ----------------Competitions are useful at bringing out hidden talents.
A. Intramurals
Q.5 --------are the schedule, fixed for the matches.
(A) Planning ` (B) Tournament (C) Bye (D) Fixture
A. (D) Fixtures
III. State True or False

Q.1. Announcement committee is responsible for making announcements of the dates and venue of the
tournaments.
Ans. False
Q.2. There are four types of combination tournaments.
Ans. True
Q.3 Intramural competitions are held within the ‘same institutions.
Ans. True
Q.4 In tabular method, fixtures are made just like a ladder.
Ans. False
Q.5 Mass involvement of students is made possible by Intra mural
A. True
Total Questions 53
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UNIT II SPORTS AND NUTRITION
Multiple-Choice Questions/ Assestion/Fill in the blank/ True or False (1 mark)
Q. 1 The nutrients which needed in a large amount which provide energy to the body
(A) Macro-nutrients (B) Vitamins
(C) Protein (D) micronutrients
A. Macro-nutrients
Q.2 Component of diet which do not contribute or provide energy or calories Roughage or fibre, water,
colours, flavours and pesticides residues etc.
(A) Non- nutritive components (B) fat
A. (A) Non- nutritive components
Q.3 These are Components of the diet which contribute to provide energy or calories such as protein,
carbohydrates, fats, vitamins, minerals etc.
(C) Nutritive components (D) micronutrients
A. (A) Nutritive components
Q4. Fats and oils come under:
(a) protective or regulatory foods (b) energy giving foods
(c) bodybuilder group (d) routine foods
A. (b) energy giving foods
Q5. 1 gram of Carbohydrate provides
(a) 3 kcal (b) 4 Kcal
(c) 5 Kcal (d) 9 Kcal
A. (b) 4 Kcal
Q.6 It can be defined as a science of taking nutrients which includes food intake, absorption, assimilation,
and excretion. It is a dynamic process which helps to maintenance, growth, reproduction, health, and
disease of an organism.
(A) Balanced diet (B) fat
(C) Protein (D) Nutrition
A. (D) Nutrition
Q.7 They are a chemical component in food which is needed in very small amounts for growth and
development.
(C) Protein (D) Vitamins
A.(D) Vitamins
Q.8 They are body building nutrients. It contains carbon, oxygen, nitrogen, and hydrogen. It is derived from
Greek word Portias which means ‘the substance from foodstuffs’
A. (C) Proteins
Q.9 It means a person has a ………… at which an individual can leads a healthy life without any diseases.
(C) Protein (D) healthy weight
A. (D) healthy weight
Q.10 They are required in a small amount in the body. They play vital roles in human nutrition for the
prevention and treatment of various diseases and conditions.
(A) Macro-nutrients (B) fat
A. Micro-nutrients
Q.11 They are macro-nutrients which are the main source of energy in the body when they are taken in large
amount. They are needed for growth and development of the body.
(A) Macro-nutrients (B) fat
(C) Protein (D) Carbohydrates
A. (D) Carbohydrates
Q.12 Those components of diet which do not contribute or provide energy or calories Roughage or fibre,
water , colours, flavours and pesticides residues etc.
(A) Non-nutritive component
Q.13 It is a body reaction which indicates physiological response associated with a certain food. It is
commonly known as a food allergy. It is food hypersensitive related to particular food.
(A) Non- nutritive components (B) Food intolerance
A.(B) Food intolerance
Q15. Iron is a part of
(a) trace minerals (b) macro minerals
(c) vitamins (d) carbohydrate
A. (a) trace minerals
Q16. Which is NOT a Micronutrient?
(a) Minerals (b) Vitamins
(c) Water (d) Protein
A. (d) Protein
Q.17. How many types of necessary amino acids are there?
a. 6 b. 7
c. 8 d. 9
A. d. 9
Q.18 Which macro nutrient gives Max. Calories?
a. Carbohydrates b. Proteins
c. Fats d. Water
A. c. Fats
Q. 19 How many types of Proteins are there (on the bases of their work)?
a. 5 b. 6
c.7 d. 8
A. d. 8
Q.20 What should be an ideal consumption of proteins by an individual per day?
a. 1.0 gm to 1.1 gm/kg BW b. 1.0 gm to 1.2 gm/kg BW

c. 0.8 gm to 1.0 gm /kg BW d. 1.0 gm to 1.3 gm/kg BW
A. 0.8 gm to 1.0 gm /kg BW
Q. 21 How many types of carbohydrates present in macro nutrients?
a. 3 b. 4
c. 2 d. 5
A. c. 2
Q. 22 How many types of minerals are there?
a. 4 b. 2
c. 3 d. 5
A. b. 2
Q.23 “Macro” comes from which Greek word?
a. Makros b. Makras
c. Makris d.Makres
A. a. Makros
Q. 24 Polyunsaturated fats are found in which foods
a. butter, milk, cheese b. sunflower, canola, olive

c. pastries, doughnuts, cakes d. take-away foods
A. b. sunflower, canola, olive
Q.25 How many types of fiber & roughage are their?

a. 4 b. 2
c. 3 d.6
A. b. 2
Q.26 Fats which are liquid at normal room temperature are known as
a) Fats b) Oils
c) Omega-6 d) Omega-3
A. b) Oils
Q.27 fats that can be solids at room temperature are known as.
a) Fats b) Oils
c) Omega-6 d) omega-3
A. a) fats
Q.28 How many types of standard amino acids are there?

a. 3 b. 5
c. 7 d) 9
A. d) 9
Q.30 How many types of fat groups are there in food?
a. 4 b. 5
c. 7 d. 2
A. d. 2
Q.31 Which amongst these will help in decreasing the ‘good HDL in blood?
a) Oils b) Trans fats
c) Omega-6 d) Omega-3
A. b) Trans fats
Q.32 Ascorbic acid is also known as.
a) vitamin D b) vitamin B6
c) vitamin C d) vitamin E
A. c) vitamin C
Q.33 How many types of vitamins B are there?
a) 6 b) 7
c) 8 d) 9
A. c) 8
Q.34 How many types of amino acids are their?
a. 3 b. 5
c.20 d. 9
A. c.20
Q.35 Who raises the level of ‘bad’ LDL in blood?
a) Oils b) Trans fats
c) Omega-6 d) omega-3
A. b) Trans fats
Q.36 Calciferols is also known as.
a) Vitamin D b) vitamin B6
c) Vitamin C d) vitamin E
A. a) Vitamin D
Q.37 What are the cause of type 1 diabetes?
(a) Body doesn’t make enough insulin (b) Body doesn’t use insulin well
(c) Immune system destroys pancreas cells (d) All of these
A. (c) immune system destroys pancreas cells
Q.38 Does food intolerance is different from food allergy?

a) No b) Yes
c) May be d) May not Be
A. b) Yes
Q.39 Which one is also called nitrogenous food?
a) Carbohydrate b) Fat c) Protein d)) Vitamins
A. c) Protein
Q.40 How many Conditional amino acids required (When you are ill, stressed or injured) by individual?
a) 10 b) 9
c) 8 d) 7
A. c) 8
Q.41 Amino acids which must come from the diet?
a) 10 b) 9
c) 8 d) 7
A. c) 9
Q. 42 Water soluble vitamins include
a) Vitamin C b) Vitamin D
c) Vitamin A e) Vitamin K
A. a) Vitamin C
Fill in the banks/Match the option
Q1 …………. are one of the important macro- nutrients which contains carbon, oxygen, and hydrogen. It is
essential for body functions which keep us warm and protect the organs of the body. It also helps in the
production of hormones.
(A) Macro-nutrients (B) Fat
(C) Protein (D) Micronutrients
A.FAT
Q.2 “A diet which consist of all the essential food nutrients i.e. protein, carbohydrates, fats, vitamins,
minerals and water in correct proportion is called ----------.”
A (A) Balanced diet
Q.3 The fat-soluble vitamins are ……………..
(A) Vitamin A (B) vitamin D
(C) Vitamin K (D) All the above
A (D) All the above
Q.4 Water-soluble vitamins are easily soluble in water. It includes ………..
(A) Vitamin B and C (B) vitamin D
(C) Vitamin K (D) All the above
A (A) vitamin B and C
Q.5 Macro minerals are needed in larger amounts and include ………….
(A) Magnesium, Phosphorus, Sodium (B) Iron
(C) Copper (D) Iodine
A. (A) Magnesium, Phosphorus, Sodium
Q.6 Micro minerals are only needed in small amounts and include the following………………
A. ANS (A) Phosphorus (B) Sodium
B. (C) Potassium (D) Iron, Copper, Iodine
A. (D) Iron, Copper, Iodine
Q.7 Match List 1 with List 2 and select the correct answer from the code given below:
S.No. Vitamins Source

1 Vitamin A Broccoli
2 Vitamin C Egg Yolk
3 Vitamin K Green leafy Vegetables
4 Vitamin E Orange
B.
Code i Ii iii iv
A 2 4 3 1
B 1 2 4 3
C 4 3 1 2
D 2 4 1 3
VALUE-BASED QUESTIONS
Q.1 Prisha and Rehaan when approached their physical education teacher, he guided them to maintain weight and
physical fitness through nutrition and exercise. Prisha and Rehaan followed the advice of their physical education teacher
and maintained their weight and physical fitness successfully.
The values shown by them are

Taking help of others,
Sincere,
Honest and
Hard working.
Total Question- 50
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UNIT III
YOGA AND LIFESTYLE
Q.1 It is performed as physical exercises which referred as ‘postures or position’. It also promotes good health. It also
helps to cultivate awareness, relaxations, and concentration in studies.
(A) yoga (B) Asanas
(C) Posture (D) Physical fitness
ANS(B) ASANAS
Q.2 The word ------- is derived from a Sanskrit word ‘Yuj’ which means yoke or union. It is a method of joining the
individual self with the divine and universal spirit.
(A) yoga (B) Asanas
ANS.(A) YOGA
Q. 3 A medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on
health. Simply, it means having excess body fat.
Ans. (A) Obesity (B) Diabetes mellitus
(C) Hypertension (D) Asthma
ANS. (A) Obesity
Q.4 According to Patanjali” It is the control of mental modifications or fluctuations”

(A) yoga (B) Asanas
(A) YOGA
Q.5 A medical condition due to an imbalance in handling glucose level in the body. It is a metabolic disease in which
there are excessive blood sugar levels over a prolonged period.
(A) Obesity (B) Diabetes mellitus
ANS. (B)Diabetes mellitus
Q.6 . A medical problem in which the blood pressure in the arteries is constantly increased.
ANS. (C) Hypertension
Q.7 It is a chronic disease that affects the airways. Your airways are tubes that carry air in and out of your
lungs
ANS(D) Asthma
Q.8 Curative and Preventive asanas for Diabetes are …...

(A) Pavan Muktasana (B) Bhujangasana
(C) Paschimottasana (D) All of the above
ANS (D) All of the above
Q.9 Curative and Preventive asanas for Asthma……

(A) Tadasana (B) Parvatasana
(C) Sukhasana (D) C AND B
ANS (D) C AND B
Q.10 Which asana is helpful in maintaining normal blood pressure ? [Delhi 2020]
(A) Shavasana (B) Padmasana
(C) Shalabhasana (D) Vakrasana
Ans. (A) Shavasana
Q.11 Chakrasana, Gomukhasana, Matsyasana are helpful in curing which disease ? [Delhi 2020]
Ans. (A) Obesity (B) Diabetes mellitus
(C) Asthama (D) Backpain
ANS (c) Asthama
Q.12 Vajrasana, Ardha-Chakrasana, Shavasana are helpful in curing which disease ?

(C) Asthama (D) Hypertension
ANS (D) Hypertension
Q.13 Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana are helpful in curing which
disease ?
ANS (B) Diabetes mellitus
Q14 . vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana are helpful in curing which disease ?
[ ANS (A) Obesity
Q.15 Which amongst these is a sitting asana?
a)Ardh-Matsyendrasana ( Answer ) b) Padahastasana
c) Ardh Chakrasana d) Trikonasana
A. a)Ardh-Matsyendrasana
Q.16 Which of the following asana should be performed for curingObesity?
a)Trikonasana b)Bhujangasana
c)Pawanmuktasana d) TadasanaPage
A. a) Trikonasana
Q.17 Which amongst these is a sitting asana?
a) Ardh-Matsyendrasana b) Padahastasana
c) Ardh Chakrasana d) Trikonasana
A. a) Ardh-Matsyendrasana
Q18 . ……………………is a part of Surya Namaskar
a. Vajrasana b. Trikonasana
b. Hastasana d. None of the above
A. d. None of the above
Q.19 Ardmatsyendra is performed in
a. Sitting position b. Standing position
b. Forward bend laying position d. None of these
A. Sitting position
Q.20 Which of these asanas is recommended for prevention of diabetes?
a. Trikonasana
b. Hastasana
c. Vajrasana
d. None of the above
A. None of the above
Q.21 It is performed as physical exercises which referred as ‘postures or position’. It also promotes good
health. It also helps to cultivate awareness, relaxations, and concentration in studies.
(A) yoga (B) Asanas
ANS(B) ASANAS
Q.22 The word ------- is derived from a Sanskrit word ‘Yuj’ which means yoke or union. It is a method of
joining the individual self with the divine and universal spirit.
ANS. (A) yoga (B) Asanas
ANS.(A) YOGA
Q 23 A medical condition in which excess body fat has accumulated to the extent that it may have a negative
effect on health. Simply, it means having excess body fat.
(A) Obesity (B) Diabetes mellitus (C) Hypertension (D) Asthma
ANS. (A) Obesity
Q.24 A medical problem in which the blood pressure in the arteries is constantly increased.
(C)Hypertension
Q.25 It is a chronic disease that affects the airways. Your airways are tubes that carry air in and out of your
lungs
ANS(D) Asthma
Q.26 Curative and Preventive asanas for Diabetes are …...

(A) Pavan Muktasana (B) Bhujangasana
(C) Paschimottasana (D) All of the above
ANS (D) All of the above
Q.27 Curative and Preventive asanas for Asthma……

(A) Tadasana (B) Parvatasana
(C) Sukhasana (D) C AND B
ANS (D) C AND B
Q.28 Which asana is helpful in maintaining normal blood pressure ? [Delhi 2020]
(A) Shavasana (B) Padmasana
(C) Shalabhasana (D) Vakrasana
Ans. (A) Shavasana
Q.29 Chakrasana, Gomukhasana, Matsyasana are helpful in curing which disease? [Delhi 2020]
(C) Asthama (D) Backpain
ANS (c) Asthama
Q.30 Vajrasana, Ardha-Chakrasana, Shavasana are helpful in curing which disease?

ANS (D) Hypertension
ASSESTION
Q.1Given below are two statement, one is labelled as Assertion (A) and the other as Reason (R).
Assertion (A): Ardmatsyendra asana helps in treating diabetes.
Reason (R): Diabetes is not a life style disorder
Which one of the statement is correct?
a. A is true, but R is false

b. Both A and R are true and R is the correct explanation of A
c. A is false but R is false
d. Both A and R are false
A. A is true, but R is false
Q.2 Given below are two statement, one is labelled as Assertion (A) and the other as Reason (R).
Assertion (A): A yoga is an ancient science of dealing with physical problems only.
Reason (R): yoga involves union of mind and body

c. A is false but R is true
A. A is false but R is true
Total Question- 32
*****************************************************************************
UNIT IV
PHYSICAL EDUCATION AND SPORTS FOR CWSN
Multiple-Choice Questions (1 mark)
Q.1 What is Cognitive Disability?

a. auditory problems b. Neurological disorder
c. auditory processing disorder d. Fetal alcohol spectrum disorder
A. b. Neurological disorder
Q.2 What kind of problems Children face with learning disabilities like dyslexia and auditory processing
disorder (APD).
a. School games b. Schoolwork
c. Self-esteem problems d. Behavioural difficulties.
A. b. Schoolwork
Q.3 Cognitive ability can affect an individual’s ability?

a. Reading b. Speaking
c. writing d. All of them
A. d. All of them
Q.4 What are the significant limitations in intellectual functioning?

a. reasoning b. learning
c. problem solving d. All of them
A. d. All of them
Q.5 What are the adaptive behavior disability is related to the individual’s
a. Thought process b. Communication
c. Problem solving d. All of them
A. d. All of them
Q.6 What are the causes of Intellectual disability?

a. Genetic conditions b. Alcohol or Drug
c. Problems during pregnancy d. Problems during childbirth
e. All of them
A. e. All of them
Q.7 When a person is considered intellectually disabled?

a. IQ of less than 70 to 75 b. IQ of less than 80 to 75
c. IQ of less than 80 to 85 d. IQ of less than 90 to 95
A. a. IQ of less than 70 to 75
Q.8 What are the limitation in individual’s Physical disability?
a. physical functioning b. Mobility
c. Dexterity d. All of them
A. d. All of them
Q.9 What are the other impairments includes in individual’s Physical disability?
a. Respiratory disorders b. Blindness
c. Epilepsy d. Steep disorders e. All of them
A. e. All of them
Q.10 What are the types of Physical Disability?

a. Musculo skeletal disability
b. Neuro Musculo disability
c. Both a & b
d. None of them
A. c. Both a & b
Q.11 What are the causes of Physical disability?

a. Genetic conditions b. Mental health problems
c. Accidents d. Back pain e. All of them
A. e. All of them
Q.12 What are the category of Physical disability?

a. congenital b. Acquired disabilities
c. Hidden (invisible) physical disabilities d. All of them
A. d. All of them
Q.13 What are the symptoms in ADHD?

a. inattentiveness b. hyperactivity
c. impulsiveness d. All of them
A. d. All of them
Q.14 What are the causes of ADHD?

a. Brain injuries b. Trauma and brain diseases
c. Diet d. Low birth weight e. All of them
A. d. All of them
Q.15 What are the Types of ADHD?

a. Primarily Hyperactive-Impulsive b. Primarily Inattentive Presentation
c. Combined Presentation d. All of them
A. d. All of them
Q.16 What are the Treatments of ADHD?

a. Reward your child b. Reduce intake of sodium benzoate
c. Limiting the amount of daily screen time d. Spend ten minutes cuddling with your child
e. All of them
A. e. All of them
Q.17 What are the Types of ADHD?
a. Primarily Hyperactive-Impulsive b. Primarily Inattentive Presentation

c. Combined Presentation d. All of them
A. d. All of them
Q.18 What are the symptoms of ASD?

a. communication and social interaction b. Restricted and repetitive patterns of behaviors
c. Both a & b d. None of them
A. c. Both a & b
Q.19 What are the Causes of ASD?
a. Genetic Mutations b. Fragile X Syndrome
c. Fetal Exposure to the Medications d. Being Born To Older Parents
e. All of them
A. e. All of them
Q.20 What are the types of treatment in ASD?

a. Meditation Techniques b. Weighted Blankets
c. Melatonin d. High-dose vitamins e. All of them
A. e. All of them
Q.21 What are the symptoms of S.P.D.?

a. oversensitivity b. under- sensitivity
c. Both a & b d. None of them
A. c. Both a & b
Q.22 What are the Signs of over-sensitivity in SPD?

a. dislike of textures in fabrics, foods b. scream when touched.
c. All of them d. Serious discomfort by sounds, lights
A. c. All of them
Q.23 What are the Signs of under- sensitivity in SPD?

a. Sensory craving problems b. Sensorimotor-based problems
c. Sensory discrimination problems d. All of them
A. d. All of them
Q.24 What are the symptoms of OCD?

a. Cleanliness b. symmetry and order.
c. Hoarding d. counting of their belongings
e. All of them f. Safety
A. e. All of them
Q.25 What are the treatment for OCD?
a. Psychotherapy b. Medication, Meditation

c. cognitive behavioral therapy (CBT) d. Talking to someone you trust can go a long way
e. All of them
A. e. All of them
Q.26 What are the Compulsive action, habits include?
a. Needing to count things b. Fear of touching doorknobs

b. using public toilets d. shaking hands
d. All of them
A. e. All of them
Q.27 What are the Obsessive thoughts include?
a. Worries about yourself or other people getting hurt.

b. Suspicion that a partner is unfaithful, with no reason to believe it
c. a & b is correct
d. None of them
A. c. a & b is correct
Q.28 What are the Biological/neurological factors for OCD?

a. Imbalance of insulin b. Imbalance of testosterone
c. Imbalance of bilirubin d. Imbalance of serotonin
A. Imbalance of serotonin
Q.29 What is the oppositional defiant disorder (ODD)?
a. Well behaved child b. loses temper

c. Less vindictive d. Good school and work performance
e. None of these
A. None of these
Q.30 What are the behaviour in oppositional defiant disorder (ODD)?
a. Antisocial behavior b. Impulse control problems

c. Vindictiveness d Argumentative and defiant behavior
e. All of them
A. All of them
Q.31 What are the main Causes of ODD?
a. Genetics b. lack of parental supervision

c. harsh or inconsistent discipline d. Temperament
e. All of them
A. All of them
Q.32 What are the main Treatment of ODD?
a. Cognitive problem-solving training b. Collaborative problem-solving

c. Social skills training d. All of them
A. All of them
Q.33 What are the Disability etiquette when you're with people in wheelchairs?
a. Don’t lean or hang on someone’s wheelchair.
b. Do remember wheelchairs are an extension of personal space.
c. Do place yourself at the wheelchair user’s eye level
d. All of them
A. d. All of them
Q.34 What are the Disability etiquette when you're with people with a hearing impairment?
a. Don’t shout. b. speak clearly and expressively

c. facial expressions and other body language. d. All of them
A. All of them
Q.35 What are the Disability etiquette when you're with people with a Vision impairment?
a. Make eye contact
b. Ask if he or she needs assistance before providing it
c. using words such as “see” or “look” in your conversation
d. Is there anything I can help you with?
e. All of them
A. All of them
Q.36 The types of disability are:

a. Cognitive disability. B. Intellectual disability.
c. Physical disability. d All of them
A. d All of them
Q.37 How many types of disorder are?

a. 4 b. 5
c. 6 d. 7
A. b. 5
Q.38 …………..is a set of guidelines dealing specifically with how to approach people with disabilities. This
guideline refers some issues related to disability. There are some rules to deal with disabilities of an
individual
(A) Disability (B) Disorder
(C) Disability etiquette (D) Motor development
Ans. Disability etiquette
Q.39 ……………….. is defined as a state of a mental function limitation which interrupts the normal function
of the body.
(A) Disability (B) Disorder
Ans. (A) Disorder
Q.40 ………….. can be used to describe as neurological disorders which lead to learning disabilities. It is also
known as developmental disabilities such as motor learning, limitations, speech learning, poor memory,
dyslexia etc.
(A)Cognitive Disability (B) Disorder
Ans. (A) Cognitive disability
Q41 …………...is referred to functional limitation such as cardio-respiratory disorder, paralysis, sleep
disorder etc. It also includes physical limitation such as lack of strength, flexibility, endurance, mobility
etc.
(C)Physical Disability (D) Motor development
Ans. (c) Physical disability
Q.42 ………………is a disability or a mental limitation in intellectual functioning such as IQ level, reasoning
and learning simple words and solving maths problems. It is also known as mental retardation or
learning disabilities.
(C)Physical Disability (D) Intellectual Disability
Ans. (A) Intellectual Disability
Q.43 It is a psychological or mental disorder. In this disorder, the child has a problem of poor concentration,
paying attention and adaptive behaviour.
(A)Attention deficit hyperactivity disorder (ADHD) (B) Obsessive Compulsive Disorder (OCD)
(C) Autism spectrum disorder (ASD) (D) Oppositional defiant disorder (ODD)
Ans. (A) Attention deficit hyperactivity disorder (ADHD)
Q.44 It is a condition of sensory dysfunction in which the brain has difficulty in receiving and responding to
information.
(A)Attention deficit hyperactivity disorder (ADHD) (B) Sensory processing disorder (SPD)
Ans. Sensory processing disorder (SPD)
Q.45 It is an anxiety/mental disorder in which problem is associated with depression and eating disorders. The
individual behavior changes as obsession, compulsions and distracted thoughts.
(A)Attention deficit hyperactivity disorder (ADHD) (B) Obsessive Compulsive Disorder (OCD)
A. (B) Obsessive Compulsive Disorder (OCD)
ASSESTION
Assertion (A): Attention deficit hyperactivity disorder dealing with physical problems only.
Reason (R): Attention deficit hyperactivity disorder dealing with physical as well mental Issue also.


Assertion (A): In Obsessive Compulsive Disorder only there is a thinking problems.
Reason (R): In Obsessive Compulsive Disorder thinking problems.as well taking action on it.

Assertion (A): In Autism spectrum disorder weight blanket is useful.
Reason (R): In Autism spectrum disorder weight blanket is not useful.

A is true, but R is false
Assertion (A): In Sensory processing disorder over sensitivity issue are there.
Reason (R): In Sensory processing disorder over sensitivity issue are not there.

Assertion (A): In ODD Parent-child interaction therapy (PCIT) is useful.
Reason (R): In ODD Parent-child interaction therapy (PCIT) is not useful.

Total Question- 50
*********************************************************************************
*****************
UNIT V
CHILDREN AND WOMEN IN SPORTS
Objective Type/ Multiple-Choice Questions (1 mark)
Q.1 What improves vastly in Gross motor development during childhood?
a. Muscle gets stronger; b. balance, coordination,
c. endurance improves. d. All of them
A. d. All of them
Q.2 The period of late childhood/school age begins at what age?

a. 5 years b. 7 years
c. 4 Years d. 6 years
A. d. 6 years
Q.3 Physical activity in infants and young children is necessary for what?
a. Mental development b. Development
c. 4 Years d. Healthy growth and development.
A. d. Healthy growth and development
Q.4 What is the result of movement When babies are born?

a. environmental b. environmental
c. Reflexes d. None of these
A. c. Reflexes
Q.5 Gross Motor development also involves the child’s?

a. Vestibular b. Proprioceptive System
c. Reflexes d. Vestibular & Proprioceptive System
A. D. Vestibular & Proprioceptive System
Q.6 The vestibular system is located?

a. eyes b. inner ear
c. Head d. None of these
A. b. inner ear
Q.7 The vestibular & proprioceptive system is responsible for which function?
a. Walking b. Running
c. Body to maintain balance d. None of these
A. c. Body to maintain balance
Q.8 Will the socio-economic conditions improve motor skills?

a. No b. Yes
c. May be d. None of these
A. b. Yes
Q.9 When allowing the entire soles of your feet to touch the floor when you stand up is known as?
a. Flat Knee b. Bow Feet
c. Flatfeet d. None of these
A. b. Flatfeet
Q.10 The arch is visible when the child is sitting or standing on tiptoes, but disappears when the child stands
is known?
a. Flat Knee b. Bow Feet
c. Flexible flatfoot d. Flatfeet
A. c. Flexible flatfoot
Q.11 What are the causes of flat feet?

a. Obesity b. Arthritis
c. Diabetes d. All of these
A. d. All of these
Q.12 What are the types of flat feet?

a. Rigid flat foot b. Flexible flat foot
c. A&B d. None of these
A. c. A&B
Q.13 What are the remedial Ex. For flat feet?

a. Towel crumpling b. Stretching of calf muscle
c. Walking on toes d. Rolling the ball under the feetd. e. All of these
A. e. All of these
Q.14 Bow Legs is also known as?

a. Genu vam b. Genu varum
c. Genu rum d. All of these
A. b. Genu varum
Q.15 When child walk with the toes pointed inward or they may trip a lot and appear clumsy?
a. Pigeon-toes b. In toeing, or
c. A&B d. All of these
A. c. A&B
Q.16 What are the causes of Bow Legs?

a. Dwarfism b. Paget’s disease
c. Rickets d. Genetic problem e. All of these
A. e. All of these
Q.17 What are the treatment of Bow Legs?

a. Casts b. Braces
c. special shoes d. surgery e. All of these
A. e. All of these
Q.18 Knock Knee is also known as?

a. Genu vam b. Genu Val gum
c. Genu gum d. All of these
A. b. Genu Val gum
Q.19 What are the causes of Knock Knee?

a. Obesity b. Genetic conditions
c. Rickets d. Gait (walking) problems e. All of these
A. e. All of these
Q.20 What are the Symptoms of Knock Knee?

a. stiff joints b. lack of balance when standing
c. Pain in feet, hips, and ankles d. Limp when walking e. All of these
A. e. All of these
Q.21 What are the Treatment of Knock Knee?

a. Horse riding b. Walk on outer part of the foot
c. Orthotics d. Keep a pillow between the knees e. All of these
A. e. All of these
Q.22 What are the Types of kyphosis?

a. Postural kyphosis b. Scheuermann’s kyphosis
c. Congenital kyphosis d. All of these
A. d. All of these
Q.23 What are the symptoms of kyphosis?

a. Extreme fatigue. b. Numb, weak, or tingling legs.
c. Shortness of breath d. Pain or stiffness in the back and/or shoulder blades
e. All of these
A. e. All of these
Q.24 What are the Causes of kyphosis?

a. Shyness b. Malnutrition
c. Unsuitable furniture d. Altered biomechanics e. All of these
A. e. All of these
Q.25 The patients who have postural kyphosis or with a curve of less than 75 degrees is also known as?
a. Juvenile kyphosis b. Scheuermann’s kyphosis
c. A&B d. All of these
A. c. A&B
Q.26 Is Rounded-Shoulder Sometimes also known as “Mom Posture”
a. No b. May be
c. Yes d. None of these
A. c. Yes
Q.27 What are the Treatment of Rounded-Shoulder?

a. Shoulder blade squeeze b. The T stretches
c. Wall stretch d. All of these
A. d. All of these
Q.28 The spine curves a little in your neck, upper back, and lower back. These curves, which create your
spine’s S shape, are called the lordotic?
a. No b. May be
A. c. Yes
Q.29 Is lordosis also known as swayback?

a. No b. May be
A. c. Yes
Q.30 How many Types of lordosis?
a. Cervical lordosis b. Lordosis in the lower back

c. A&B d. None of these
A. c. A&B
Q.31 It refer to the small movements of the hands, wrists, fingers, feet, toes, lips, and tongue. Other sports
examples such as holding sports equipment, catching balls, gripping the sports types of equipment or
apparatus.
(A) Motor development (B) Gross motor skills
(C) Lordosis (D) Fine motor development
Ans. (D) Fine motor skills
Q.32 Movements that involve using the large muscles of the body such as skipping and hopping, sitting,
standing, walking, jumping, running etc
(C) Lordosis (D) Fine motor development.
Ans.(B) Gross motor skills
Q.33 Inward curving of a part of the lumber in the spine..

(C) Lordosis (D) Fine motor development.
A. (C) Lordosis
Q.34 It is the process that starts with human birth and continues till death.
(A) Motor development (b) Menarche
(c) Menstrual dysfunction (d) Lordosis
Ans : (A) Motor development
Q35. It is the collective terms which refer to the physical development of a child’s such as bones, muscles,
and ability to move around and manipulate his or her environment
Ans : (A) Motor development
Q 36 It is also known as round back or hunchback. It is a condition in which the upper back curve of the
thoracic region has an excessive curvature and posterior curve or the upper back.
(A) Motor development (B) Menarche
(C) Lordosis (D) Kyphosis
A. (D) Kyphosis
Q.37 The term means inward curving of a part of the lumber in the spine.
(A) Motor development (B) Scoliosis
(C) Lordosis
Q.38 It refer to the small movements of the hands, wrists, fingers, feet, toes, lips, and tongue. Other sports
examples such as holding sports equipment, catching balls, gripping the sports types of equipment or
apparatus.

(C) Lordosis (D) Fine motor development
Ans. (D) Fine motor skills
Q.39 It is a spinal posture deformity that causes an abnormal curve of the spine, or backbone in the lateral
directions which forming a "C" or an "S" shape of the spine.
(A) Motor development (B) Scoliosis
A. (B) Scoliosis
Q40 Name the deformity for which horse-riding can be used as corrective measures.
(A) Flatfoot (B) Scoliosis
(C) Menstrual dysfunction (D) KNOCK-KNEES
ANS(D)KNOCK-KNEES
Q41 What is “ an abnormal curvature of the spine at front” termed as ?

(A) Flatfoot (B) Scoliosis
(C) Menstrual dysfunction (D) Lordosis
Ans. (D) Lordosis
Q.42 It is a balanced position that creates the least amount of stress on muscles and ligaments when you
perform movements.
(A) Good posture (B) Motor development
(C) Flatfoot (D) Physical development
Ans. (A) Good posture
Q43 Name the deformity for which ‘Chakra Asana’ can be used as corrective measures.
(A) Flatfoot (B) kyphosis
(c) Menstrual dysfunction (D) KNOCK-KNEES
(B)Kyphosis
Q.44 What is the meaning of Menarche?
a. Ending of menstrual period in women b. Beginning of menstrual period in women
c. Time of pregnancy d. Beginning of pregnancy
A. Beginning of menstrual period in women
Q.45 The first Indian women to become World no 1in badminton
(A) P.V. S.indhu (B) Saina Nehwal
(C) Saina Mirza (D) Manika Batra
A. (B) Saina Nehwal
Fill in the banks
Q.1 Scoliosis is a postural deformity related with…………………

(A) Foot (b) leg
(c) Vertebral column (D) Hand.
Ans. (c) Vertebral column
Q.2 …………... is the process that starts with human birth and continues till death. It is referred to the
growth and development of organism’s motor functions over their entire life span..
Ans. Motor development
Q.3 Picking up marbles with toes correcting exercises for ………….

(A) Flatfoot ( B) Menarche
(C) Menstrual dysfunction (D) Lordosis.
Ans. (A) Flat foot
Q.4 …………... is the process that starts with human birth and continues till death. It is referred to the
growth and development of organism’s motor functions over their entire life span..
Ans. Motor development
Q.5 Picking up marbles with toes correcting exercises for………………
(A) Flatfoot ( B) Menarche
(C) Menstrual dysfunction (D) Lordosis.
Ans. (A) Flatfoot
Total Question- 50
********************************************************************************

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PHYSICAL EDUCATION CLASS-XII

UNIT I PLANNING IN SPORTS

Q 2. It is an organized competition involving a relatively large number of competitors in different sports;

Q.12 What is another name of Knock-out tournament?

Q.13 What is another name of league tournament?

C Committee for Officials D Committee for Equipment’s

A. Committee for Officials

(a) League matches

a. 11th Team b. 15th Team

c. 19th Team d. 21st Team

a. Mass participation b. Spreading awareness of an issue

Q.29 Which method is used for counting of Draw match points?

a. Canadian method b. American method.

Q. 30 Generally in Football tournaments seeded teams should be in the power of two.

a. Not at all b. Yes, it should be

a. Challenge tournament b. Knock out tournament.

Q.33 How can we reduce the Fighting habits of children in school?

A. By conducting/ organizing the intra mural in the school

II. Fill in the banks.

Q.2. ----------are made in a league tournament through the staircase method.

III. State True or False

Q.20 What should be an ideal consumption of proteins by an individual per day?

a. 1.0 gm to 1.1 gm/kg BW b. 1.0 gm to 1.2 gm/kg BW

A. 0.8 gm to 1.0 gm /kg BW

Q. 21 How many types of carbohydrates present in macro nutrients?

Q.23 “Macro” comes from which Greek word?

Q. 24 Polyunsaturated fats are found in which foods

a. butter, milk, cheese b. sunflower, canola, olive

Q.25 How many types of fiber & roughage are their?

Q.28 How many types of standard amino acids are there?

Q.38 Does food intolerance is different from food allergy?

S.No. Vitamins Source

The values shown by them are

Q.4 According to Patanjali” It is the control of mental modifications or fluctuations”

Q.8 Curative and Preventive asanas for Diabetes are …...

Q.9 Curative and Preventive asanas for Asthma……

Q.12 Vajrasana, Ardha-Chakrasana, Shavasana are helpful in curing which disease ?

Q.15 Which amongst these is a sitting asana?

a)Ardh-Matsyendrasana ( Answer ) b) Padahastasana

c) Ardh Chakrasana d) Trikonasana

Q.16 Which of the following asana should be performed for curingObesity?

Q.17 Which amongst these is a sitting asana?

c) Ardh Chakrasana d) Trikonasana

Q.26 Curative and Preventive asanas for Diabetes are …...

Q.27 Curative and Preventive asanas for Asthma……

ANS (D) C AND B

Q.30 Vajrasana, Ardha-Chakrasana, Shavasana are helpful in curing which disease?

Reason (R): Diabetes is not a life style disorder

Which one of the statement is correct?

a. A is true, but R is false

Reason (R): yoga involves union of mind and body

Which one of the statement is correct?

a. A is true, but R is false

A. A is false but R is true

Q.1 What is Cognitive Disability?

Q.3 Cognitive ability can affect an individual’s ability?

Q.4 What are the significant limitations in intellectual functioning?

Q.6 What are the causes of Intellectual disability?