Health & Welth

Health - Very Very Important Tips
LEFT
Answer the phone by ear.
TWICE
Do not drink coffee a day.
COLD
Do not take pills with water.
HUGEDo not have meals after 5pm.
Reduce the amount of

OILY food you consume.
WATER
Drink more in the morning, less at night.
CHARGERS
Keep your distance from hand phone .
LONG
Do not use headphones/earphone for period of time.
10pm 6am
Best sleeping time is from at night to in the
morning.
Do not lie down immediately after taking medicine before

sleeping.
When battery is down to the LAST grid/bar, do not answer the

phone as the radiation is 1000 times.
Forward this to those whom you CARE about!

Here are some healthy tip
for your smartness &
physical fitness.
Prevention is better than
cure. HEALTHY JUICES
Carrot + Ginger + Apple
- Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and
eliminate stomach upset and headache..
Tomato + Carrot + Apple -Improve skin complexion and eliminate bad
breath..
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber- Improve Skin texture and moisture and reduce
body heat.
Pineapple + Apple + Watermelon -To dispel excess salts, nourishes the bladder
and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity,
decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk- Rich in vitamin C + Vitamin B2
that increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk -Rich in vitamin C, E, Iron. Improve skin
complexion and metabolism.
Banana + Pineapple + Milk -Rich in vitamin with nutritious and prevent
constipation
Quite interesting!
Keep Walking.....
Jus to check this out......
The Organs of your body have their
sensory touches at the bottom of your
foot, if you massage these points you will
find relief from aches and pains as you
can see the heart is on the left foot.
Typically they are shown as points and
arrows to show which organ it connects
to.
It is indeed correct since the nerves
connected to these organs terminate here.
This is covered in great details in

Acupressure studies or textbooks.
God created our body so well that he

thought of even this. He made us walk so
that we will always be pressing these
pressure points and thus keeping these
organs activated at all times.
So, keep walking...

Good one. Don't miss the attachments
Did You Know?
Blood type and Rh How many people have it?
O+ 40 %
O- 7%
A+ 34 %
A- 6%
B+ 8%
B- 1%
AB + 3%
AB - 1%
Does Your Blood Type Reveal

Your Personality?
According to a Japanese institute that does research on blood
types, there are certain personality traits that seem to match up
with certain blood types. How do you rate?
You want to be a leader, and when you see something you want, you
TYPE keep striving until you achieve your goal. You are a trend-setter, loyal,
passionate, and self-confident. Your weaknesses include vanity and
jealously and a tendency to be too competitive. Short tempered,
O confident.
You like harmony, peace and organization. You work well with others,
TYPE and are sensitive, patient and affectionate. Among your weaknesses are
stubbornness and an inability to relax.
A
You're a rugged individualist, who's straightforward and likes to do
TYPE things your own way.. Creative and flexible, you adapt easily to any
situation. But your insistence on being independent can sometimes go
B too far and become a weakness.
Cool and controlled, you're generally well liked and always put people
TYPE at ease. You're a natural entertainer who's tactful and fair. But you're
standoffish, blunt, and have difficulty making decisions.
AB
MOST IMPORTANT INFO NOW:
You Can Receive

If Your Type Is O- O+ B- B+ A- A+ AB- AB+
AB+ YES YES YES YES YES YES YES YES
AB- YES YES YES YES
A+ YES YES YES YES
A- YES YES
B+ YES YES YES YES
B- YES YES
O+ YES YES
O- YES
KNOW ABOUT THE BENEFITS OF

HAVING FRUITS AND
VEGETABLESREGARDS, MANIKANDAN,
Benefit Benefit Benefit Benefit Benefit
Fruit
apples Protects your prevents Blocks Improves lung Cushions joints
heart constipation diarrhea capacity
apricots Combats Controls blood Saves your Shields Slows aging
cancer pressure eyesight against process
Alzheimer's
artichokes Aids Lowers Protects your Stabilizes Guard s
digestion cholesterol heart blood sugar against liver
disease
avocados Battles Lowers Helps stops Controls Smoothes skin
diabetes cholesterol strokes blood
pressure
bananas Protects your Quiets a cough Strengthens Controls Blocks
heart bones blood diarrhea
pressure
beans Prevents Helps Lowers Combats Stabilizes blood
constipation hemorrhoids cholesterol cancer sugar
beets Controls Combats Strengthens Protects your Aids weight
blood cancer bones heart loss
pressure
blueberries Combats Protects your Stabilizes Boosts Prevents
cancer heart blood sugar memory constipation
broccoli Strengthens Saves eyesight Combats Protects your Controls blood
bones cancer heart pressure
cabbage Combats Prevents Promotes Protects your Helps
cancer constipation weight loss heart hemorrhoids
cantaloupe Saves Controls blood Lowers Combats Supports
eyesight pressure cholesterol cancer immune system
..... DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning.
Furthermore, scientific tests have proven a its value. We publish below a description of use of water
for our readers. For old and serious diseases as well as modern illnesses the water treatment had
been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis
asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes,
constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases .
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water.....
interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may
commence by taking little water and gradually increase it to 4 glasses per day.
6... The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main
diseases:
1. High Blood Pressure - 30 days

2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd
week onwards - daily.
This treatment method has no side effects, however at the commencement of treatment you may
have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water.
Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily
stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster
than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It
is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: Women should know that not every heart attack symptom is
going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack..
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we
know, the better chance we could survive...
A cardiologist says if everyone

who gets this mail sends it to
everyone they know, you can be
sure that we'll save at least one
life.

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Health - Very Very Important Tips

HUGEDo not have meals after 5pm.

Reduce the amount of

Do not lie down immediately after taking medicine before

When battery is down to the LAST grid/bar, do not answer the

Forward this to those whom you CARE about!

This is covered in great details in

God created our body so well that he

So, keep walking...

Does Your Blood Type Reveal

MOST IMPORTANT INFO NOW:

You Can Receive

KNOW ABOUT THE BENEFITS OF

..... DRINK WATER ON EMPTY STOMACH

1. High Blood Pressure - 30 days

Drink Water and Stay healthy and Active.

Nausea and intense sweating are also common symptoms.

A cardiologist says if everyone

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