Workbook 4 March 9

Workbook 4 | How to Choose the Best Herb for You
How to Choose the Best Herb for You

An Herbal Jumpstart Course
Workbook IV: Salty
Text and photos by Rosalee de la Forêt.

©2019 Rosalee de la Foret, LLC. All rights reserved.
No part of this publication may be reproduced in whole or in part, or stored in a retrieval system, or
transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise,
without written permission of the author.
The herbal and plant information in this Workbook is for educational purposes only. The information
within the Workbook is not intended as a substitute for the advice provided by your physician or other
medical professional. If you have or suspect that you have a serious health problem, promptly contact
your health care provider. Always consult with a health care practitioner before using any herbal remedy
or food, especially if pregnant, nursing, or have a medical condition.
Published by Rosalee de la Forêt, LLC, Carlton, WA

First digital edition, April 2019. Published in the U.S.A.
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2
Table of Contents
Fill-in-the-Blank.....................................................4
Going Deeper..........................................................5
Stinging Nettle Nourishing Infusion......................7
Nettle and Asparagus Soup....................................8
About Rosalee.........................................................9
3
Fill-in-the-Blank
Salty herbs often have a special and complex relationship with .
Salty herbs don’t always taste like salt. More often they have a rich taste, akin
to .
Salty herbs are often high in minerals like , and phosphorous.
Stinging nettles are slightly and very .
One of the simplest ways to enjoy nettle’s gifts is to from it and drink it
every .
Clinical trials have shown that using nettles in people who’ve been diagnosed with insulin resistance
and type 2 diabetes can reduce , improve and do that both in the
short term and in the long term.
Nettles may contain a natural that can help reduce seasonal allergy symptoms.
A common side effect of drinking nettle tea is faster growing, really strong and healthy .
The best results when using nettles is to take them in quantities. Eating it
fresh or grams of dried leaf to make tea.
Stinging nettles are a herb that’s dense. It’s commonly used for
increasing naturally and for supporting healthy bones, and hair. It
is very , so it is ideal for people who tend towards dampness.
4
Going Deeper
Considering your health goals and constitution, do nettles sound like an ideal herb for you? Why or why
not?
Have you already tried fresh nettles or nettle tea? What do they taste like to you?
5
A Tip for Stinging Nettles

Are you interested in trying nettles but already tend to be dry and cool? When making teas with
nettle try adding some moistening and warming herbs. For example a pinch of marshmallow root
and a pinch of ginger.
Stinging Nettle Nourishing Infusion
Shared with permission from Alchemy of Herbs: Transform

Everyday Ingredients Into Foods & Remedies That Heal by
Rosalee de la Forêt.
6
Shared with permission from Alchemy of Herbs: Transform
Everyday Ingredients Into Foods & Remedies That Heal by
Nettle and Asparagus Soup
S erve a taste of spring with this savory and delicious soup! Perfect for a Sunday brunch or a cozy
evening meal, this recipe is the synergistic combination of two favorite spring plants.
• 5 tablespoons olive oil, divided

• 1 medium onion, diced
• 7 garlic cloves, minced
• 2 tablespoons curry powder
• 1 teaspoon cumin powder
• 1 teaspoon freshly ground pepper
• 1 1/2 teaspoon salt
• 1 bunch of asparagus (approximately 300
grams), cut into 1 inch pieces
• 1 13.5 ounce can of coconut milk
• 5 cups broth (bone broth, vegetable broth or
even water)
• 150 grams of young fresh nettle leaves
• 1 tablespoon lemon juice
• more salt and pepper to taste (optional)
• dash of cream (optional)
Optional topping
• handful of mushrooms (morels, shiitakes,
chanterelles, buttons, etc)
• 1 tablespoon butter
• 1 garlic clove
In a large sauce pan heat 3 tablespoons of olive oil on medium heat. Once hot, add the onion and sauté
until translucent. Add two more tablespoons of olive oil, wait a few moments for it to warm up. Add the
garlic, powdered spices, black pepper and salt. Sauté for one minute or until aromatic.
Add the asparagus and cook for 3-5 minutes or until it becomes bright green in color.
Add the coconut milk and broth (or water) and bring to a boil.
Add the fresh nettle leaves. Stir well. Cook for 5-7 minutes or until the asparagus is fairly soft.
Optional mushroom topping:

While the soup is cooking you can make the optional mushroom topping. Heat the butter in a small
sauce pan. Add the garlic and sauté for 30 seconds or until fragrant. Add the minced mushrooms and
cook until thoroughly done and tender. Set aside.
Once the asparagus is soft, turn off the heat on the soup. Add the lemon juice.
Using an immersion blender (or an upright blender) blend on high until thoroughly creamed. (If using an
upright blender be sure to allow steam to escape while blending to avoid a big hot mess.)
Add salt and pepper to taste. Serve in bowls with a dash of cream (optional) and a couple spoonfuls of
mushrooms (optional).
7
About Rosalee
R
osalee de la Forêt, is passionate about
helping you explore the world of herbalism
and nature connection. She is the Education
Director at LearningHerbs, a registered herbalist
with the American Herbalist Guild, and the author
of the bestselling book Alchemy of Herbs: Transform
Everyday Ingredients into Foods and Remedies
that Heal as well as the online courses The Taste
of Herbs, Herbal Cold Care, and Apothecary: The
Alchemy of Herbs Video Companion.
Get more free herbal and health articles at:

HerbsWithRosalee.com.
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Workbook 4 | How to Choose the Best Herb for You

How to Choose the Best Herb for You

Workbook IV: Salty

Text and photos by Rosalee de la Forêt.

Published by Rosalee de la Forêt, LLC, Carlton, WA

Salty herbs are often high in minerals like , and phosphorous.

Stinging nettles are slightly and very .

A Tip for Stinging Nettles

Stinging Nettle Nourishing Infusion

Shared with permission from Alchemy of Herbs: Transform

Nettle and Asparagus Soup

• 5 tablespoons olive oil, divided

Optional mushroom topping:

Get more free herbal and health articles at:

Ready for more?

Then register for your bonuses at

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