The Baby-Boomers Anti-Aging Program

By Michael Lam, MD, MPH and Maria Sulindro, MD

As baby boomers we not only want to look good, we also want to feel good. And
"good" usually means "young." We see our elderly parents suffer, and we want to
avoid getting old as much as we want to avoid owning the wrong stocks. To this
end, we buy exercise equipment and gym memberships, health and organic
foods - all in a desperate attempt to stay looking and feeling good. Our body is
made up of trillions cells. Aging starts when cell death starts. An effective anti-
aging program must therefore address the cell as the starting point. If we can
defer cell death, we are in effect deferring aging.

Only a century ago, the average life expectancy was 42 years. Today, it has
almost doubled. This is largely due to advances in medicine and technology. The
definition of aging as a natural course of events of which nothing can be done
has passed. Today we see healthy and active seniors well into their 90s. There
are over 70,000 centenarians in U.S.A. alone and this number is expected to
double in the next 5-10 years. In fact, those over 85 years old represent the
fastest growing segment of the population in the world.

What is Aging?

Those familiar with anti-aging medicine and research now define aging as
nothing more than a disease state characterized by 3 phases:

Sub-Clinical Phase, ages 25 to 35:

Most hormone levels start to decrease. Growth hormone level, for

example, has already fallen approximately 14 percent by age 35.
Environmental pollution, poor diet, and stress cause free radical formation
and cellular damage not visible to the naked eye. Outwardly, there are few
clinical symptoms. While you may look and feel good, internal cellular
damage is already happening. Like cancer in its early stages of
development, there are no detectable signs and symptoms by
conventional standards. You look and feel "normal," but in reality you are
in the sub-clinical phase of this disease, whether you like it or not.

Transition Phase, ages 35 to 45:

By age 45, production of many hormones has fallen by more than 25

percent, and biomarkers are beginning to show signs of aging. Clinical
symptoms such as decreased visual acuity, graying of the hair, increased
pigmenting of the skin, and decreased strength and energy are making
their presence felt on the outside. On the inside, cellular damage by free
 radical continues, where the rate of damage depends on your lifestyle. If
not controlled or slowed, mutational changes may lead to cancer.

Clinical Phase, ages 45 and above:

Most hormone production continues to decline, including DHEA,

Melatonin, growth hormone, and male and female sexual hormones. The
rate of decline accelerates as we get older until age 70 or thereabouts.
Outwardly, early signs and symptoms of aging seen during the transition
phase worsen. The skin is further dehydrated and thinned as collagen
fibers break down. We call these irreversible lines "wrinkles." Musculo-
skeletal joint degeneration becomes painfully obvious as arthritis sets in.
Fatigue and loss of energy follow us everywhere. Chronic illnesses such
as hypertension and diabetes became very apparent as organs begin to
fail. Inwardly, as our cells succumb to assaults, mutation and cancer can
arise. Cancer has now overtaken heart disease as the number one cause
of death.

What Can You Do?

How do we make sure our cells stay healthy from within? Exercising and
following a healthy diet are good starters. However, cutting edge science tells us
there is more. There are actually 5 areas to a successful anti-aging program.
These 5 areas practiced together can unquestionably help us baby boomers fulfill
our passion to defy the effects of time.

The 5 pillars of the eAntiAging System are:

Precision Anti-Aging Exercise

Balanced Anti-Aging Diet

Anti-Aging Stress Reduction Techniques

Natural Hormone Enhancement

Optimal Anti-Aging Supplementation

I. Precision Anti-Aging Exercise

People who exercise know that they will be stronger and healthier. What people
may not realize is that exercise can also make you younger.

Precision Anti-Aging exercises incorporate 3 important components:

 Flexibility Training for our joints.

Cardiovascular Training for our heart.

Strength Training for our muscles.

By the time that you are 60, you may have lost up to half your muscular strength,
half of your lung capacity, and a good percentage of bone density that
accompanies aging. By incorporating a precision anti-exercise program, you can
prevent these losses. Have you ever shook the hand of a 65 or 70 year-old
person? They have no grip strength and are so frail that you may be worried that
shaking their hand will hurt them. Exercise can help maintain that strength for a
firm hand shake.

How do strength training and aerobic exercises exhibit anti-aging effects? They
stimulate the body to produce growth hormone, a hormone that has been shown
to reverse the aging process and rejuvenate aged cells. Stretching exercises
help to keep your body lithe and limber enabling you to twist and turn like a
young person, without backache or other pain. A good aerobic workout stresses
and strengthens the heart.

In addition, there are many cross benefits. Properly performed, strength-training

also maintains and builds muscle mass. Since muscle is more metabolically
active than fat (meaning that muscle burns more calories than fat), your
metabolism will increase and you will ultimately burn more fat.

Aerobic exercise improves your lung capacity. Keeping your aerobic exercise
intensity to no more than 65% to 70% of your maximum heart rate will avoid over
oxidation. Your personal target heart rate is determined by subtracting your age
in years from 220 and multiplying the result by 0.65 or 0.70 to give you 65% or
70% of your maximum heart rate. Keep your heart rate at this level for 20
continuous minutes at least 3 times a week.

II. Balanced Anti-Aging Diet

The acronym SAD for the Standard American Diet could not be more
appropriate. The high fat, high sugar, and high salt combination of the average
diet has negatively affected our brain and organs so much that our body has a
hard time recognizing what’s good and what’s not.

The problem with most diets is that they are so extreme that they are impossible
to follow for more than a short time. You will be delighted to know that together
with your commitment, the Anti-Aging diet is safe, enjoyable, and will help you
reach or maintain your anti-aging weight, which is 5-10% less than your ideal
body weight. For men, the ideal body weight is 106 lbs for the first 5 feet of your
height, plus 6 lbs for every in inch after that. Ladies, your ideal body weight is
100 lbs for the first 5 feet of your height, plus 5 lbs for every inch more.

The general rule of thumb is that a balanced anti-aging diet should be comprised
of a 50/25/25 ratio of carbohydrate, protein, fat. The carbohydrate should be in
the form of fruits and vegetables. Protein should preferably be from plant sources
such as beans and tofu, with maximum one-third from animal sources like meat.
Fat (mostly poly and mono-unsaturated) should come from olive oil and nuts
rather than from animal products.

Another tip is to not eat when you’re not hungry. 5-6 small meals throughout the
day are better than 1-3 big meals per day. If you really crave food during the
period your stomach is adjusting to smaller meals, eat a piece of fresh fruit. Avoid
refined sugar, which can be found in many junk foods including donuts and soft
drinks. As you may not be aware of, refined sugar is the worst enemy in your
fight against aging as it increases the production of cortisol, an age-inducing
hormone.

III. Anti-Aging Stress Reduction Techniques

Stress is a "Silent Killer." Why? Stress increases the levels of cortisol production
in your body, which accelerates the aging process.

Most stress relief modalities fall into 3 broad categories: (1) Mental, (2) Physical
or (3) Functional.

Mental activities for stress reduction include music, reading, meditation, singing,
praying etc. Physical activities include exercise and sports, Taisho, Yoga, Tai
kwon do, bicycling, window shopping, walking, swimming etc. Functional style
activities include massage, Qi-Gong and hydro-therapy.

These methods can be mixed and matched. Find out that works best for you and
make stress reduction a habit.

IV. Natural Hormone Enhancement

One of the most important anti-aging hormones is growth hormone. For some
reason yet to be discovered, growth hormone release falls off after we turn 25
years old, dropping at a rate of 10 to 15 percent every decade thereafter. The
aging process begins along with this decline in growth hormone output.

Only 3 percent of the world population has what we call the "good gene," which
carries the APO-4 Type of DNA. These fortunate few will become centenarians
(live to 100) regardless of their lifestyle, generally speaking. The remaining 97
percent of us have to deal with the deterioration of our bodies as a result of
declining hormonal health as we age.

Changes from the diminished output of growth hormone start to become visible
as early as your 35th birthday. By age 45, the wrinkles are making their mark and
the skin is noticeably thinner along with the hair, which is also getting more gray.
The nails are brittle, the muscles are weak, the breath is short, and the libido,
what’s that? The prostate hypertrophies and the trips to the bathroom at night
increase.

The quick way to reverse the downward slide is by human growth hormone
injections. However, injections must be monitored by a physician. As with any
hormone, growth hormone can be fatal if administered without the proper
precautions.

Is there a natural way of replacing our growth hormone? Many naturally oriented
physicians practicing anti-aging medicine believe so. It is done not by replacing
the hormone, but by stimulating your very own pituitary gland to naturally
increase the release of hGH. Substances which stimulate the pituitary gland in
this manner are called secretagogues. Secretagogues are all natural and side
effects are rare. The results, while not as dramatic as injections, have been very
encouraging. Replenishment of growth hormone from a deficient state can lead
to improved sex life, skin tone, and help to balance other hormones in the body
including testosterone, DHEA, melatonin, pregnenolone, and progesterone.

V. Optimal Anti-Aging Supplementation

The American diet is deficient in many essential nutrients, leading ultimate to

premature death that results from degenerative diseases.

Even if we follow a healthy diet, our way of farming has depleted the soil of many
essential minerals. Furthermore, contemporary farming technology has yielded
nicer looking produce by using pesticides, herbicides, artificial soils and genetic
manipulation. But this is accomplished at the cost of nutrition. When we add the
effects of environmental pollution, and the use of refined sugar, high fat
(especially trans-fat), high simple sugars, and high salt in our fast-food and
manufactured products, our need for proper supplementation is magnified. To get
the amount of minerals, vitamins and phyto-chemicals necessary for anti-aging
effects, we often need to increase our food intake by 4 to 10 times. For example,
a 5,000 calorie diet is needed just to obtain 400 I.U. of Vitamin E. Diet alone is
therefore not a tool we can rely on solely for our body to receive optimum
nutrients.

For this reason, supplementation is a cornerstone and key pillar of an effective

anti-aging program.
There is no single "magic bullet" supplement that can reverse aging. However,
we do know that combining supplements in a "cocktail" type formulation may be
the best as the supplements such as vitamins, minerals, herbs, nutritional
factors, enzymes, and antioxidants work synergistically with each other.

Things to Look for in a Supplement Focused on Anti-Aging

It should be personalized for your age, sex, body rhythm, and optimum
intake to aggressively deter the three phases of aging.

It should help to reverse or rejuvenate the aged body in a mild manner,

optimize organ function, and lower homocysteine, a major factor in heart
disease and Alzheimer’s disease.

It should contain antioxidants to help prevent uncontrolled mutation, and to

combat the free-radicals directly linked to the deterioration of the immune
system and cancer, fatigue and weakness of muscles. It also contains
compounds that maintain the proper functioning of the kidneys, pancreas,
bladder and liver and stimulate the release of natural growth hormone and
help to prevent catabolism.

It should contain all the elements needed to help cellular and biological
immune function with inflammation suppression. These elements also
prevent the depletion of hormone such as testosterone, which is very
important for sexual function and libido both in men and women.

It should contain properties that act as metabolic and endocrine/hormonal

balancers. This helps to control weight. It should specifically deal with
problems associated with blood sugar levels, carbohydrate craving,
bloating, and excessive gas production.

It should have properties to aid stress reduction and act as a mood

balancer.

It should help to enhance sexual function. A formulation for men should

have protection against prostate hypertrophy and cancer. The women’s
formulation should help balance the hormonal system from pre to peri to
post menopausal state. It should also contain antioxidants in the optimum
amount to fight cellular mutation that leads to cancer.

It should have ingredients designed to help moisturize the skin, bring back
the luster of hair, promote healthy strong nails, and strengthen the bones.

Because many nutrients are water soluble and quickly excreted from the
body, supplements that are in time-release form is preferred. To maintain
 the optimum blood level in our body, supplements should be taken twice a
day – once in the morning with breakfast and once in the evening with
dinner.

It should be as natural as possible and manufactured in an FDA licensed

facility in accordance to GMP (Good Manufacturing Practice) guidelines.

How to Get Started

Starting an anti-aging program begins with an evaluation of your current health

and lifestyle needs. This can be done through an office visit with a physician
specializing in anti-aging medicine. The typical consultation should include a
complete history and physical examination. A qualified anti-aging physician will
spend considerable time answering questions and explaining to you the science
part behind an anti-aging program. It is important for you to understand exactly
what you should do, how you should do it, and what you should expect after you
embark on the program.

Most of our bodies have been traumatized by years of abuse and neglect.
Results of an anti-aging program are therefore often not immediately visible.
Enhancement of cellular health takes time. Most people should begin to realize
the beneficial effects after several weeks, depending on the program and that
state of your health.

When you consult with an anti-aging specialist, it is important for you to take the
opportunity to ask as many questions as possible. This is especially critical as it
relates to hormone enhancement and supplements due to the tremendous
confusion among the public. Find out from your physician what is scientifically
researched based and what is not. Embarking on an anti-aging program often
involves a change of lifestyle. Those who are successful are usually well
informed and are realistic in their goals.

Depending on your current state of heath, additional laboratory tests may be

needed. A complete anti-aging work-up can cost thousands of dollars.

If you are in relatively good health and wish to embark on an anti-aging program
without going through extensive testing, a good starting point is to practice the 5
pillars of anti-aging on your own.