Detoxification
Detoxification
Detoxification
Introduction
There is little doubt that our environment is polluted with toxins and harmful
substances. One of the keys of anti-aging is to identify useful ways to detoxify
our exposure to toxic surrounding elements including our air, water and food. The
reason is simple - the more toxins you ingest, the faster you age.
The concepts of internal cleansing and detoxification have been around for
centuries. Detoxification of the body refers to the cleansing of the bowels,
kidneys, lungs, the liver and the blood since these are the organs
involved in the detoxification of chemicals and toxins from the body.
Toxins
A toxin is defined as any compound that has a detrimental effect on cell
function or structure.
Toxins can damage the body in an insidious and cumulative way. Once the
internal detoxification system becomes overloaded, toxic metabolites begin to
accumulate. We also become progressively more sensitive to other chemicals,
some of which are normally non-toxic. It is this accumulation of toxins over a
period of time than can wreak havoc on our normal metabolic processes thus
causing numerous allergies and addictions.
Long term exposure to toxins can result in metabolic and genetic alternations that
can affect cell growth, behavior and immune response. This is because the
molecular structures of toxins are carcinogenic as they interact with human DNA.
The World Health Organization has implicated environmental toxic chemicals in
over 60 to 80 per cent of all cancer cases.
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Types of Toxins
These can be broadly classified into the following categories:
Lead, mercury, cadmium, arsenic, nickel, and aluminum are included in this
category. These metals tend to accumulate in the brain, kidneys and
immune system.
The early signs of heavy metal poisoning are vague or often attributed to
other diseases. The early symptoms of heavy metal poisoning include
headaches, fatigue, muscle pain, indigestion, tremors, constipation,
anemia, indigestion and tremors. Mild toxicity symptoms include impaired
memory and distorted thinking ability. Severe toxicity can lead to death.
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complex, sulfur containing amino acids (methionine, cysteine, and
taurine), and high sulfur-content foods such as garlic, onion, eggs,
water-soluble fibers such as guar gum, oat bran, pectin and
psyllium seed.
B. Liver Toxins
The symptoms of heavy metal poisoning in the liver include psychological and
neurological symptoms such as depression, headache, mental confusion, mental
illness, abnormal nerve reflexes and tingling in the hands.
C. Microbial Toxins
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The solution is to follow a diet rich in fiber, particularly water-
soluble fibers such as those found in vegetables, guar gum, pectin
and oat bran. Fiber has the ability to eliminate toxins from the gut
and promote their excretion. The replacement of healthy bacteria
such as acidophilus is also helpful. Large doses of Vitamin C also
have anti-bacterial and phagocytic effects, in addition to being a
laxative.
The kidney is mainly responsible for the elimination of toxic waste products
from protein breakdown such as ammonia and urea.
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prevent chronic opportunistic diseases such as cancer, diabetes, chronic
fatigue and arthritis. Detoxification, coupled with a healthy diet, is an
essential anti-aging tool.
Benefits of Detoxification
1. Digestive tract is cleansed of accumulated waste and fermenting bacteria.
2. Liver, kidney, and blood purification can take place that is not possible
during regular eating patterns
3. Mental clarity is enhanced as chemical and food additive overload is
reduced
4. Reduced dependency on habit forming substances such as sugar,
caffeine, nicotine, alcohol and drugs
5. Stomach size is returned to normal as bad eating habits can be stopped
6. Hormonal system is enhanced which is especially true for growth hormone
7. Immune system is stimulated.
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4. Kidneys - excretion through urine of toxins after they are made water-
soluble by the liver.
Detoxification Protocol
3 Principals of a detoxification Program
A. Cleansing
B. Rebuilding
C. Maintenance
A. Cleansing
Cleansing of the body system is done internally through fasting and externally
through thorough skin cleansing. Enemas can also be used but are normally
reserved for cases where intense cleansing is required, as is often the case in
using detoxification as a way to treat cancer (such as coffee enema used in the
Gerson Therapy).
Fasting Cleanse
Cleansing by fasting can last from one day to a week. This depends
on the timeframe, the body's requirements, toxic load and the patient's overall
heath.
One of the most important studies regarding fasting and detoxification appeared
in the American Journal of Industrial Medicine in 1984. In this study, patients who
had consumed rice oil contaminated with polychlorinated biphenyls or PCBs went
on a seven to 10 day fast. All subjects reported improvements in their health and
some observed "dramatic" relief after fasting. Similar studies have shown that
fasting is an aid to detoxification.
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During fasting, the release of toxins is common. This is especially so if
you are overloaded with toxins or have a long history of exposure to fat-soluble
toxins such as pesticides. Stored toxins in the cells are released into our system
during fasting. For example, the pesticide DDT has been shown to be mobilized
during a fast and may reach blood levels toxic to the nervous system. You may
actually feel worse before feeling better.
Prepare for fasting on the day before with fresh fruits and vegetables on the last
meal. During the fast, take a high potency multiple-vitamin-and-mineral formula
to provide general support. Take 1000 mg of vitamin C three times a day and one
to two tablespoons of a fiber supplement at night before sleep. If you are
particularly overloaded with toxins, consume 70 to 210 mg of silymarin thrice a
day.
Juice Fasting
An excellent way to develop good health and toxin cleansing is by juice fasting.
This is because juices, without their pulp (fiber), contain excellent sources of
vitamins, minerals and enzymes. Vegetable juices are preferred over fruit
as one is able to drink more vegetable juice than they are able to
eat. For example, one can readily drink the juice of several heads of lettuce at
one go but may not be able to consume the same amount of lettuce as a whole.
Juices also contain good sources of antioxidants and enzymes needed for toxin
cleansing and excretion. At the same time, they are easy to digest and thus can
help to eradicate digestive problems. As a result, drinking juices allows the body
to receive plenty of nutrients with minimal digestive action needed. Moreover,
fasting on mono-juices allows the body to have sufficient time to process these
juices and valuable digestive enzymes can be preserved. During fasting, a
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sense of well being, renewed energy, clearer thoughts and a
cleaner body system can be resulted.
Fruit juices are very different from vegetable juices. Fruit juices
should be avoided as the high sugar content of fruit juices raises
the blood sugar and insulin levels. This can lead to insulin resistance and
ultimately diabetes in the long run.
Although carrots and beets are vegetables, they are high in sugar content and
can raise the blood sugar level much like fruits.
Vegetable juicing is not easy. Start slowly by drinking only one or two
ounces and finally up to 12 ounces each time. There should be no waves of
nausea or belching.
Vegetable juices are not as pleasant-tasting as fruit juices. The beginner should
begin by gulping the juice as this is probably the best way to get started. This
process will ensure that the juice is in minimal contact with the taste buds.
Take some vegetables before, during or after the juicing. The chewing motion will
stimulate gastric juice secretion and aid digestion. It is also important to do some
chewing during juicing.
The pulp is one of the best parts of the juice although its palatability leaves much
to be desired. It adds bulk and fiber to your diet and helps bowel movements. Try
mixing 10 percent of the pulp back into the juice and slowly increase the amount
in accordance with your tolerance level. Very few people can consume all the
pulp juice as it is quite thick and would look like a bowl of porridge instead of a
glass of juice.
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juice should be taken out of the refrigerator 30 minutes prior to consumption, as it
should ideally be consumed at room temperature.
The beginner should start with celery, fennel (anise) and cucumbers. These
vegetables may not be the most nutritious but at least they are more tolerable
and palatable than others.
Once the beginner is used to the taste of vegetable juices, other recommended
vegetables include spinach, cabbage, bok choy, endive and lettuce.
The advanced juicer should try Collard Greens, Dandelion Greens and Mustard
Greens as these vegetables are very beneficial. These greens are quite bitter
tasting, but they are good for you.
To make your juice more palatable, you can also add small quantities of carrots
and beets. These vegetables are relatively high in sugar content compared to
their green leafy counterparts. Coconut is another option to improve the taste of
vegetable juices. They are also a good source of fat to balance the meal.
Blend the above vegetables in a juicer and consume it immediately. Beets and
carrots are higher in calorie content in comparison with cabbage and celery. Do
not consume carrot and beet juices if you have a history of sugar imbalance.
Juice fasting enables the digestive system to rest and also speeds up the growth
of new cells, which in turn promotes healing. A person on a juice fast should
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abstain from solid foods and drink fruit and vegetable juices, water and herbal
teas throughout the day. While vegetable juices are superior to fruit juices on a
day-to-day basis, fruit juices are often recommended in part during a fasting
program. Calorie from the sugar in the fruit juice is needed to avoid
hypoglycemia.. The fasting period varies from person to person although every
half-hour to an hour is the norm. Frequent juicing will supply the body with
adequate amounts of energy throughout the day. Drink at least four 8 to 12
glasses of water everyday during the fast. Avoid coffee, bottled, canned or frozen
juice (primarily sugar) and soft drinks. Unsweetened herbal teas are acceptable.
• The night before: consume a simple dinner with a green leafy salad. Dry
brush your skin before you go to bed to open your pores for the night's
cleansing eliminations.
• On rising: one glass of two freshly squeezed lemon juice. One tablespoon
of maple syrup and 8-oz of pure water at room temperature (filtered but
not distilled) .
• Midmorning: one glass of cranberry juice from concentrate to promote
bowel movement.
• Lunch: one glass of fresh apple juice.
• Mid-afternoon: one cup of herbal tea.
• Dinner: One glass of papaya /pineapple juice to enhance enzyme
production or another glass of apple juice.
• Before bed: one cup of mint tea, miso soup or hot water for relaxation.
• Next morning: break your fast with fresh fruits and yogurt. Consume light,
raw foods during the day and a simple, low fat dinner.
The same plan can be extended over the weekend for a three-day detoxification
program.
Skin Cleanse
Research has shown that our sweat glands can perform effective detoxification
just as regularly as detoxification in one or both of our kidneys. It is thus vital to
ensure maximum skin detoxification so that the skin can help the kidneys
indirectly, but also effectively in the event of damaged kidneys.
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understand its ill effects because their liver is able to metabolize the toxins. Yet,
there are some environmentally friendly people who experience great differences
in their health when they use natural soaps and shampoos.
There are several ways to get rid of toxins through the skin namely exercise,
sauna, skin brushing and detoxification baths, to name a few.
a. Skin Brushing. This helps the skin to remove its outer dead layers and keep
the pores open. Besides brushing, one can try toweling off vigorously until the
skin is slightly red after bathing. Thus, towels have to be changed regularly as
they may contain toxins. For effective skin detoxification, good nutrition is also
required. Since our skin is made up of mainly fats, natural high quality fats and
oils are needed to keep our skin healthy. Two excellent natural oils are butter and
olive oils, which keep the skin in a good condition.
b. Sauna and steam baths. These are good ways to remove toxins from the
skin and regenerate one's health and energy. The sauna is a good follow-up to
dry skin brushing because it “pushes” toxins out through the skin. The main thing
to remember with saunas is to limit the time spent. Perspiration is encouraged
but do not attempt to remain in a sauna for too long as too much heat can dry the
skin which in turn accelerates aging.
c. Detoxification bath. Daily bath using natural soaps is essential. Take care of
your skin using only natural oils and natural products. We also need to consider
our clothing materials carefully as they can have a tremendous effect on our
health. Natural fiber clothing is favored over synthetic fiber as the former can help
eliminate toxins. Another skin cleansing method is skin brushing. This is simple
and relaxing. Try the following: Use ½ cup of baking soda or use ½ cup of Epsom
salt or use ½ cup of sea salt. Soak for 15-20 minutes and then scrub the skin
gently with soap on a natural fiber. The water will turn murky and "dirty" within
minutes as the heavy metals (aluminum and mercury) are excreted from the skin.
Detoxification baths should be done once a week and maintenance once a
month.
You might also want to consider a filter for your shower, as most of us will
absorb more toxins from bathing or showering than from drinking tap
water. Needless to say, swimming in the ocean is a much better option than
in a chlorinated swimming pool.
Colon Cleanse
Colon cleansing has been used for 4000 years as a health practice of
detoxification. Through this process, the large intestine or colon can be healed,
rebuilt and finally restored to its natural size, normal shape and correct function.
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It is an alternative to health hydrotherapy that gradually and gently cleanses the
colon by flushing with a warm water solution. Colon cleansing is preventive
healthcare as there is no better place to begin to rid your body of toxins
and contamination which may cause cancer, colitis, digestive disorders,
fatigue and obesity.
There are two stages of therapy. The first stage involves cleansing, a thorough
washing of the large intestine. The colon is irrigated by a technique whereby
water is gently infused into the large bowel, which flows in and out at steady
intervals. Water is allowed to travel the entire length of the colon, all the way
around to the cecum area through this method. The walls of the colon are
washed and old encrustations and fecal material are loosened, dislodged and
flushed away. This toxic waste material has often been attached to the bowel
walls for several years. It is laden with millions of bacteria, which encourage
disease to take root and entrench itself in the system thus wreaking havoc. As
this body pollution is eliminated, many conditions such as severe skin disorders,
breathing difficulties, depression, chronic fatigue, nervousness, severe
constipation and arthritis are reduced in severity. This provides great relief
especially when augmented with dietary changes and other treatment modalities.
The next stage is healing, rebuilding and finally restoration of a healthy colon
which functions at maximum efficiency for the final absorption of nutrients and
the total and timely elimination of all remaining waste materials. During the
healing phase, a special infusion is made in the bowel that will cool inflamed
areas and strengthen weak sections of the colon wall.
Some of the common agents used in this stage include flaxseed tea, white oak
bark and slippery elm bark. These herbs soothe, lubricate and introduce powerful
healing agents directly into the large intestine.
Herbal teas may be taken orally concurrently with colon cleansing. Simple
dietary changes have been made by now, such as the addition of water.
If the thought of enema bothers you, consider a colon cleansing diet slowly as
follows:
Start with a diet of 50 per cent raw food along with a teaspoonful of linseed
(available from health food stores) or two level teaspoonfuls of Metamucil. Such
bulking agents are readily available at pharmacies or grocery stores. You can
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chew the linseed to release the nutrients. Water is an essential element in the
cleansing process. Start the day with at least half a pint of water, preferably hot,
before breakfast. Aim for two quarts per day while you are cleansing the colon
unless this conflicts with advice from your doctor.
To optimize kidney cleaning, one quart of pure filtered water per day for
every 50 pounds of body weight is one of the absolute basic
foundations for anti-aging. If you are in good health, try drinking 10
to15 glasses of water daily. It is best to limit your intake to filtered
or bottled water.
The right kind of water is especially important. Distillation is the process in which
water is boiled, evaporated and the vapor condensed. Distilled water is devoid of
dissolved minerals and is thus able to actively absorb toxic substances from the
body and eliminate them. Taking distilled water during detoxification
for a short period of time (less than 4 weeks) helps the body to
eliminate unwanted minerals. Once this is accomplished, distilled
water consumption should be discontinued.
Long term use of distilled water can be dangerous because of the rapid loss of
sodium, potassium, chloride and trace minerals which can inevitably lead to
multiple mineral deficiencies. Furthermore, distilled water can potentially over-
acidify the body. When exposed to air, distilled water absorbs the atmospheric
carbon dioxide which becomes acidic with a pH of 5.8.
The ideal water for long term human consumption should be slightly
alkaline and contains minerals such as calcium and magnesium. Water
filtered through reverse osmosis tends to be neutral and is recommended
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for long term consumption. Water filtered through a solid charcoal filter is
slightly alkaline. Make sure that the filter you choose is of good quality and
remove pollutants and parasites such as cryptosporidium. If you do not possess
a water filter, bottled water is the next best option. It should however be
highlighted that about 25 to 30 percent of the bottled water sold in the United
States comes from tap water which could sometimes be untreated.
One of the best ways to detoxify our body is to get rid of toxic metals such as
lead, arsenic, iron, cadmium, aluminum and mercury. Toxic metals prevent
normal enzymatic processes so that the body cannot function properly and repair
itself. This leads to premature aging and the premature development of disease.
One of the best way to accomplish this is through Chelation therapy. The
removal of toxic materials through chelation allows the body to function at an
optimal level. During the chelation process, a synthetic amino acid called EDTA is
administered to the patient by a slow intravenous drip over a painless three-hour
process. Once in the bloodstream, EDTA works through a complex cascade of
chemical reactions thus resulting in the binding of unwanted metals such as
cadmium, calcium, lead, and mercury. These metals are then excreted through
the urine.
As a result of Chelation therapy and the removal of toxic metals and calcium from
artherosclerotic plaques, the vascular circulation system is improved. For this
reason, Chelation therapy is also one of the alternative treatments for patients
with occlusive vascular diseases.
B. Rebuilding
The body can only rebuild with the proper raw materials. A diet
comprising mainly fresh and simple prepared food is the best option. It
should be very low in trans or hydrogenated fat, sugar, caffeine, sugar,
diary, and tobacco. Meats should only be consumed in small amounts.
Fresh foods that are low in sugar such as vegetables, soy, organic egg,
grains, and seeds are encouraged. Deep-water fish in moderate amounts
(once or twice a week) is recommended. The anti-aging Mediterranean diet
is a good lifelong diet to rebuild your body's defense system through an
abundance of antioxidants.
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only effect the bowels. Others may cleanse the liver or blood while others may
aid the kidneys or the skin in their functions. Conditions that must be considered
in the detoxification process are nutrition, water, exercise, rest, sunshine, and
fresh air. By combining these detoxification programs into a total anti-aging
program, one can effectively regain health to an optimal level and thus look
younger in the process. Once detoxification of the body takes place and when
the body eliminates toxins, health is restored and vigor is revitalized.
A natural vegetarian diet is the best way to eliminate toxins from the body
effectively. This diet provides fiber needed for stimulating good bowel
movements and proper amounts of vitamins to nourish the detoxification organs.
As most vegetarian diets are eaten raw, they contain a valuable source of
enzymes, which cleanse and aid the body in eliminating toxins. In fact, an
elimination of meat from the diet for a short period of time enables the
detoxification process to be more effective because meat is difficult to digest.
A healthy diet is very important as it usually forms the basis for any
detoxification program, be it herbs, cleansing or other detoxification
programs. Detoxification diets generally eliminate trigger foods which may cause
digestion and excretion problems. Foods like wheat (glutens) and dairy (milk,
cheese) are often the cause of allergies. Sugar is avoided because of its "empty
calories" and its tendency to produce insulin resistance. Meats such as beef and
commercial chicken that are grain fed are eliminated because they may contain
hormones and antibiotics. It is wise to avoid caffeine (except in the form of
enemas) since it has many ill effects on the body's digestive system. Refined
foods high in sugar such as white bread and trans fat (fat that is derived from
hydrogenation of polyunsaturated fat and that commonly used to make deep fried
foods such as french fries) are strictly avoided in a detoxification program.
Adopting a healthy eating lifestyle and diet is however easier said than done.
There are many people who seek good health and will do their best to improve
their diets. However, there are some who are not keen to make any lifestyle
changes. They may make a few changes such as drinking more water.
C. Maintenance
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Keeping your body clean and toxin free is very important after detoxification. A
healthy lifestyle should incorporate the five pillars of anti-aging namely exercise,
diet, supplementation, stress reduction and hormonal enhancement. This is the
best way to maintain your body in a clean and detoxified state.
A. Herbal Supplementation
As detoxification diets may not stimulate the liver, lungs or the kidneys enough,
herbal detoxification supplementation is often added. Not only do herbs provide
vitamins, minerals and enzymes-essential for good nutrition, they are also useful
in helping certain organs when different herbs are combined. Different herbal
combinations aid different organs and they could be found in most organic food
stores.
1. Silymarin
The most impressive research has been done on a special extract of milk thistle
(Silybum marianum) known as silymarin, a group of flavonoid compounds. These
compounds protect the liver from damage and enhance the detoxification
process.
Silymarin also works by preventing the depletion of glutathione. The higher the
glutathione content, the greater the liver's capacity to detoxify harmful chemicals.
Moreover, silymarin has been shown to increase the level of glutathione by up to
35 percent. In human studies, silymarin has been shown to exhibit positive
effects in treating liver diseases of various kinds including cirrhosis, chronic
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hepatitis, fatty infiltration of the liver, and inflammation of the bile duct. The
common dosage for silymarin is 70 to 200 mg one to three times a
day.
3. Herbal Teas
Herbs are found mainly in the form of teas, powders or extracts. Herbal teas can
be made and consumed readily throughout the day, as they are mild and gentle.
As there are different styles in preparing teas, experimentation may be done until
one finds a suitable tea. Herbal ingredients and commonly used ingredients that
enhance intestinal motility include: senna leaf, peppermint leaf, stevia leaf,
buckthorn bark, damiana leaf, RED peel, chamomile flower, and uva ursi leaf.
It is always good to eat your regular meal fortified with digestive enzymes
to enhance breakdown of food in the gastro intestinal tract as a routine
practice. After the evening meal, you can begin drinking tea. Start slowly.
You should begin by steeping the tea just 2 minutes (in 1-2 cups of water) for the
first 3-5 days. As your system adjusts, you may increase steeping to 5 minutes.
Most individuals will experience increased bowel movements or slight cramping
during the first few days. This is due to the initial cleansing of the body's system
and is normal.
It should be noted that the consistency of the bowel movement varies greatly
depending on the person. Adjust the amount of tea you need to achieve the
desired result. Suffice to say that the bowel movement should not be too watery
on an on going basis, which can lead to dehydration and electrolyte imbalance if
one is not careful. It is always a good habit to drink more water than normal
during a detoxification and cleansing state.
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Here is an example of a simple herbal cleansing program that can be used in
conjunction with a detoxification diet.
B. Flora Supplementation
About 400 species of these "good bugs" inhabit the intestines. Their total
population is about 100 times the number of cells in your body. Remarkably,
these microorganisms coexist peacefully in a carefully balanced internal
ecosystem. As long as they flourish, they prevent pathogenic (disease-causing)
bacteria and fungi from colonizing. In this way, beneficial bacteria help keep you
healthy. If the delicate intestinal environment is disrupted, pathogenic bacteria,
parasites and fungi such as clostridia, salmonella, staphylococcus, Blastocystis
hominis and Candida albicans often move in, multiply and attack the beneficial
bacteria.
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natural flora is vital to prevent any disease and to keep our bowels healthy and
populated with probiotics. By taking probiotics containing Lactobacillus
acidophilus and Bifidus, they can help us in our detoxification program.
Probiotics also have another benefit if the intestines are not inhabitable for the
malevolent microorganisms: They help reduce the amount of toxic chemicals in
the body, namely pathogenic bacteria and fungi which produce their own toxins.
At a local level, this minimizes the risk of colon cancer and protects the entire
body and improves overall health on a larger scale.
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make them colonize faster. All of these "ingredients" are acceptable and any
combination of them works well.
If you do not wish to consume supplements, try yogurt, which contains the
friendly bacterium Lactobacillus acidophilus, a probiotic. Acidophilus also helps
restore intestinal micro flora balance and inhibit the growth of "bad" bacteria. In a
nutshell, probiotics promote good digestion, boost immune function, increase
resistance to infection and keep us better equipped to fight the growth of
disease-causing bacteria.
C. Antioxidant Supplementation
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On the other hand, vitamin C is water-soluble and fights free radicals in the
plasma. Vitamin C and E help regenerate each other as well. Vitamin C is
especially vital in any detoxification programs, as the body needs it for
energy to process and eliminate wastes.
D. Enzyme Supplementation
Enzymes are molecule catalysts located in abundance in the body. In fact, there
are over 1,300 different types. Enzymes are considered as the “construction
workers” that facilitate all the bodily functions.
There are several forms of enzymes. Raw fruits and vegetables contain
a plentiful supply of enzymes. Cooking and processing of food can
destroy enzymes. When enzymes are destroyed, the body's ability to digest
food, delivery of nutrients and optimum functions are affected. Toxins thus
build up and accumulate in the body.
Digestive enzymes also help other vitamins and minerals. For example, the
fat-soluble vitamins A, D, E, and K require fat for absorption. Fat has to be
broken down by an enzyme known as lipase. If lipase is not present in sufficient
quantities, the fat will not be broken down. If the fat is not broken down, the
vitamins will not be released. Therefore, you can spend a fortune on vitamin pills
but if there is an absence of the proper enzymes to release the vitamins into the
body's system, the vitamins will still be flushed out.
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On an interesting note, one of the early signs of improving
digestion after consuming digestive enzymes is an improvement in
skin tone. This is because if the inner organs start to degenerate and fail to
function properly, the stress will most likely be revealed on the face.
Supplementation with digestive enzymes is therefore an important part of anti-
aging treatment, in addition to consuming raw food and mineral supplements.
Summary
Almost everyone needs detoxification especially people who are
exposed to industrial or environmental toxins. The degree of
detoxification varies from person to person. A wide variety of detoxification
programs are available to rid the body of toxins though the major
detoxification centers of the body namely the skin, lung, intestine, kidney
and liver. The cornerstone of detoxification is fasting, juicing and a proper
maintenance diet once the body has been detoxified. This can be
supplemented with special herbs, antioxidants, probiotics, and enzymes to
help the detoxification process.
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