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    G11 HOPE LAS Q2 Week 6

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    Pia Herrera
    The document provides guidance on organizing a fitness event. It outlines 5 key steps: 1) Identify a health goal or issue, 2) Research the topic, 3) Choose a location, 4) Build a team and assign roles, and 5) Document the event. It also includes sample activities for a pandemic, such as running events, climbing, and trail runs. Organizing fitness events effectively promotes health and allows the activity to be replicated in the future. Planning is important to have a successful event and address the targeted health concern.

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    G11 HOPE LAS Q2 Week 6

    Uploaded by

    Pia Herrera
    15 views4 pages
    The document provides guidance on organizing a fitness event. It outlines 5 key steps: 1) Identify a health goal or issue, 2) Research the topic, 3) Choose a location, 4) Build a team and assign roles, and 5) Document the event. It also includes sample activities for a pandemic, such as running events, climbing, and trail runs. Organizing fitness events effectively promotes health and allows the activity to be replicated in the future. Planning is important to have a successful event and address the targeted health concern.

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    LAS quarter 2 week 6

    Original Title

    G11-HOPE-LAS-Q2-Week-6

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    The document provides guidance on organizing a fitness event. It outlines 5 key steps: 1) Identify a health goal or issue, 2) Research the topic, 3) Choose a location, 4) Build a team and assign roles, and 5) Document the event. It also includes sample activities for a pandemic, such as running events, climbing, and trail runs. Organizing fitness events effectively promotes health and allows the activity to be replicated in the future. Planning is important to have a successful event and address the targeted health concern.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    15 views4 pages

    G11 HOPE LAS Q2 Week 6

    Uploaded by

    Pia Herrera
    The document provides guidance on organizing a fitness event. It outlines 5 key steps: 1) Identify a health goal or issue, 2) Research the topic, 3) Choose a location, 4) Build a team and assign roles, and 5) Document the event. It also includes sample activities for a pandemic, such as running events, climbing, and trail runs. Organizing fitness events effectively promotes health and allows the activity to be replicated in the future. Planning is important to have a successful event and address the targeted health concern.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    of 4

    HEALTH-OPTIMIZING PHYSICAL

    EDUCATION 11
    Name: __________________________________________________Date: ___________
    Section: _________________________________________________Score: __________

    LEARNING ACTIVITY SHEET


    Organizing Fitness Event
    Background Information:
    There are a lot of fun activities that promote health and fitness. Several popular fitness
    events are fun runs, group aerobic exercises, cycling, dancing, and friendly games or sports
    fests. It is useful to have skills in organizing a fitness activity of your own, as in the future it
    will be most likely that you will indeed create your own activity yourself, whether for your
    family, for your friends, or for you and co-workers.

    A fitness event can come in the form of a short, single training or exercise session, a
    group or batch of sessions extended over a period of time, to a full-blown event with many
    participants such as fun run or marathon. The most common health target is for
    cardiovascular endurance; however, any health issue can be addressed (e.g., obesity,
    hypertension, and diabetes). Below are few steps that one can follow in order to organize a
    fitness event:

    1. Identify a goal, target, or health issue to address.


    Normally, fitness events try to address health concerns such as weight
    management or obesity. It is important to have a target in mind in order to plan for a
    proper activity.

    2. Do your research.
    Having a health concern in mind, do your research and learn the basic
    terminologies and aspect of that area. If the concern is obesity, for example, learn or
    review about such concepts as eating habits, health risk factors, BMI (body mass
    index, the measure of body fat based on height and weight), and so on.

    3. Identify a location or venue.


    Having in mind your health concern and being familiar with your topic or
    issue, you will now plan for an activity. One of the major concerns for any event or
    activity is venue. You will need to secure a venue for the event. For fitness activities,
    courts, multipurpose halls, swimming pools, function halls, or even streets and
    pedestrian lanes, can be utilized for activities. Just be sure to have these venues
    reserved for such activities.

    4. Build your team.


    Identify members of your team and give them different tasks. You are the
    team leader but you must not do everything on your own. Learn how to delegate tasks

    Note: Practice Personal Hygiene Protocols at All


    Times
    for efficiency and economy. For bigger events, you may assign some of your team
    members to be committee heads. You can make a general grouping of committees as
    such: venues and logistics committee; food and drinks committee; promotions and
    recruitment committee; finance committee; registration committee; and so on.

    5. Documentation
    Before, during, and after the event, it would be proper to have documentation.
    This comes in the form of pictures, videos, and written records. Cover and record
    your event, and make a post event reporting and evaluation. This event may be
    successful and people might want to replicate it or repeat it in the future. Having a
    record and portfolio of the event would make it easier to repeat, and future events may
    be improved based on feedback from the original event.

    Source: Ryan C. Gialogo and Richardson C. Gialogo, Fit for Life:


    The K to 12 Physical education and Health textbook Quezon City,
    Pheonix Publishing House, 2016, 19-20

    Learning Competency with Code:


    Organizes fitness event for a target health issue or concern. (PEH11FH-Io-t-17) – Q2: Week
    6

    Activity I: What I Know…


    Directions: Answer the following.
    1. Give three fitness events that are popular today.
    2. If you are to organize a fitness event in this time of pandemic, what would be your
    activities? Describe in detail.

    Rubric for Activity I


    Description 5 4 3 2 1
    Accuracy All Almost all Some Most ideas All ideas are
    of content information/ information/ information/ are not not
    ideas are ideas are ideas are comprehend- comprehend-
    very very very sive and sive and
    comprehend- comprehend- comprehend- accurate accurate
    sive and sive and sive and
    accurate accurate accurate
    Organiza- All Almost all Few ideas Most ideas All ideas are
    tion of Ideas statements statements are not are not not logically
    are well are well logically logically presented
    organized. organized. presented presented
    The flow of The flow of
    ideas is ideas is
    logically logically
    presented presented

    Activity II: Let’s Apply!


    Directions: Follow the steps in organizing a fitness event and make your own plan and
    program of your chosen fitness event. Accomplish the following on a clean sheet of paper:

    Note: Practice Personal Hygiene Protocols at All


    Times
     Program of activities
     List of committees (committee head and members) in each area

    Rubric for Activity II: (10 – highest score; 8 – lowest score)


    Component 10 9 8
    Program of The program of The program of The program of
    Activities activities is activities is activities is not
    comprehensive, comprehensive, and complete and
    complete and well complete but not fully unorganized.
    organized. organized.
    List of The list of committee The list of committee The list of committee
    Committee head and members is head and members is head and members is
    head and complete and well- complete but not well- incomplete and not
    members coordinated to the coordinated to the well-coordinated to the
    program of activities. program of activities. program of activities.

    Reflection:
    Directions: Write a brief and concise answer in each question below.
    1. Why is it important to always plan an event especially a fitness event?
    2. What have you learned from the activities?

    Answer Key:

     Activity I
    1. Students may answer the following:
     Running Events (Fun run)
     Climb and Traverse Events
     Trail Run Events
     Physique & Bodybuilding Events
    2. Answers may vary

     Activity II: Students’ answer may vary

    References:

    A. Book

    Gialogo, Ryan., and Gialogo, Richardson. 2016. Fit for Life: The K to 12 Physical Education
    and Health Textbook. Phoenix Publishing House.

    B. Internet

    https://www.pinoyfitbuddy.com/fitness-events-philippines/

    Prepared by:

    Note: Practice Personal Hygiene Protocols at All


    Times
    ANGEL C. BERNARDO
    MAPEH Teacher
    Dupax del Norte National High School

    Note: Practice Personal Hygiene Protocols at All


    Times

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