HOPE 4 - Q4 - Week7&8
HOPE 4 - Q4 - Week7&8
HOPE 4 - Q4 - Week7&8
Department of Education
Division of Bohol
Reflection Questions:
1. Examine the goals you set for the event. Which ones did you meet? Which exceeded your
expectations? And which goals did you not quite reach?
2. Did your event impact in your community?
3. What went well and what could be improved for next time?
4. What fitness resources or outreach methods would you use again in the future? Which ones would
you forego?
Republic of the Philippines
Department of Education
Division of Bohol
PERFORMANCE TASK:As the pandemic continuously affects all sectors around the world, your
school will be conducting an event that will promote the importance of maintaining fitness as a
way toprotect ourselves from the virus. The Fitness Day Activity is entitled “Inter-family
Fitness Challenge”. As a fitness instructor, you are assigned to design a plan/program
anddocument the activity for about 3 to 5 minutes that will develop the one’s health-related
components of physical fitness to be presented in the class. The said plan/program musthave a
variety of moderate to vigorous individualized physical activities in a form of Zumba/Dance
Aerobic workout, game relays and a series of plyometric circuit challenges. Theoutput shall be
assessed based; Knowledge of Concept, Skills, Preparation and Participation