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This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. The head is over the ball, the body is well balanced, and the ball is kicked with the inside
of the foot which is the flattest part of the foot. Another good time to tackle is when your opponent
looks down at the ball. Football involves intermittent activity of changing intensity within the field
of play. This is what allows so many different types of people to enjoy the sport. Many games of
five-a-side are played in the street, on the beach, or on a piece of waste ground with minimal
facilities and little organisation. This makes our bodies a lot more flexible and a lot more prepared for
a game situation. Having a striker in this position is helpful as if the opposition is playing three in
midfield he can pick up the deepest line midfielder. I play this because i enjoy it as well as getting
loads of of this sport, such as adrenaline, fun, something to do, fitness and health it brings socializing
too. Tackling allows you to compete for the ball, and take the initiative. Reach as far forward as
possible. (Avoid locking out the elbows) Feeling the stretch in the upper portion of the back.
Barcelona as a whole does this very effectively so as one person moves so does another so that there
are always options for people to pass to. A plus is that you can adapt the circuits to focus on anything
you wish e.g to work more on skills. Our customer service team will review your report and will be
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Sport's Shop 4.80 14 reviews Not the right resource. Subject: Physical education Age range: 11-14
Resource type: Assessment and revision GCSE PE Consultants 1.25 8 reviews Last updated 7 March
2019 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest File previews docx, 16.49 KB These sheets will allow teachers of
EDEXCEL GCSE Physical Education to do the following. At the same time, exercising only once a
month will not increase your fitness by much, if at all. There are five main aspects to general fitness,
which consist of the following. I shall go into further detail with the progression of my project. At
the same time, exercising only once a month will not increase your fitness by much, if at all. So if
improvements are to be made to different parts of a player’s fitness, it will be done during the off
season. This reflects upon the quality of my cardiovascular training as it has improved muscle
endurance as well as cardiovascular endurance. The first rule which is one that heavily influences the
game is the offside rule. This formation requires a lot of rotation within the midfield as this is where
the ball is to be played through. The training involves varying the intensity of the exercise (often
running). Sometimes this technique is used for short-range shots at goal, and even for taking
penalties, because of its reliability. However if the defenders are not quick enough to do this it won’t
work and will be easy to defend against. When he receives the ball he must try to hold the ball up as
much as he possibly can because there isn’t always going to be players with him. I have also used the
framework as a base to creating extremely successful competitive school teams both internationally
and in the UK. These results should really determine whther or not my personal exercise program
(P.E.P) worked to my advantage. This way the right muscles get the right amount of work needed to
improve.
The follow-through should be long and smooth, and another useful tip is to approach the kick
slightly from the side whenever possible. Vincent Kompany is a great elite example of a player who
knows exactly when to put a tackle in as a mistake for him will cost his team a goal which he rarely
concedes. Strategies and Tactics The team that I play for Peterborough United plays a variety of
formations; the two main formations which we play are 4-4-1-1 and 4-4-2 diamond. The team that
dominates in the air can win the ball in the vital danger zone in front of the six yard box both when
defending and attacking, and that team can win the ball from long goal kicks. It involves
unpredictable cycles of activity and rest dependant on the pattern of play and the length of the game.
A more flexible muscle is a stronger and healthier muscle. However, there is not much motivation to
work at maximum speed. This is why tactics and strategies often play a large role in determining the
games outcome. There are five main aspects to general fitness, which consist of the following.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. This
reflects upon the quality of my cardiovascular training as it has improved muscle endurance as well
as cardiovascular endurance. However if say a defender is marking you, you can push off against
them in order to create distance from you and the player giving you more time the ball. So if
improvements are to be made to different parts of a player’s fitness, it will be done during the off
season. Another good time to tackle is when your opponent looks down at the ball. One of the
greatest advantages of football is that derivatives of the game, such as five-a-side, can be played
indoors in sports halls and outdoors on any piece of land available and with fewer players than
normal for the full version of the game. You results are obtained by recording the level you reached.
In using this framework I have seen major development and progress in pupils of all ability levels. I
could overload by increasing the time, distance and speed. The real skill is being able to kick
accurately whilst under pressure, and it is far more important to consistently excel at this basic skill
than to be able to perform fancy tricks. The main centre forward plays a lonely role at times but one
which is very important. The performer has high cardiovascular demands as he must play
continuously for two 45 minute periods, muscular endurance, agility, muscular strength and
coordination are just some of the other demands set on a player in a football game. This would be a
prime time to maybe pull on the players shirt or another method of fouling to concede the foul which
ultimately could have led towards the other team scoring goal. Additional materials, such as the best
quotations, synonyms and word definitions to make your writing easier are also offered here. You
can also use the framework as a base to develop your own unit of work and lesson plans. I shall go
into further detail with the progression of my project. We’ll occasionally send you promo and
account related email. However this formation for me is not always the best formation because it
requires a lot of technical ability in the midfielder which I don’t think we quite have as well as a
certain cleverness with the movement. So if improvements are to be made to different parts of a
player’s fitness, it will be done during the off season. Dr. NN Chavan Keynote address on
ADNEXAL MASS- APPROACH TO MANAGEMENT in the. The two central midfielders play a
very important role in this formation as they need to provide the stability.
Many games of five-a-side are played in the street, on the beach, or on a piece of waste ground with
minimal facilities and little organisation. Bundle PE Units of Work for Years 5 and 6 10 easy to use
PE units of work for pupils aged from 7-14 years and specifically for year groups 5 and 6. I will
incorporate Interval training into the programme because I feel this is the best all round training
method.i will construct a programme for three weeks and then repeat this in the second three. See
other similar resources ?2.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. If for example there was a player close to me on my team who was unmarked then
most of the time I would give it to them unless I felt the opportunity to score from the set piece was
greater. The simplest and most accurate method for short distance passes is to use the inside of the
foot, which presents a large flat surface to the soccer ball. In many sports and games, the concept of
balance relates to our ability to keep our center of mass over our base of support. The simplest and
most accurate method for short distance passes is to use the inside of the foot, which presents a large
flat surface to the soccer ball. The word cardiovascular means hearts and blood vessels. However if
the defenders are not quick enough to do this it won’t work and will be easy to defend against. In
circuit training you do a different exercise at each station e.g squats, press-ups etc. This is what sets
apart this formation and the 4-4-2 formation. It’s you telling yourself whether your performance was
good or bad. You can never separate these areas as they are interdependent to get oxygen into the
body, distribute it and get carbon dioxide out. You do this by passing, moving and tackling in all
areas of the fifty by one hundred yard pitch. It allows the rest of my team to get back into position.
For example sometimes the right or left midfielder may move inside which would be the trigger for
either the centre midfielder o take this place up or the full back. The head is over the ball, the body is
well balanced, and the ball is kicked with the inside of the foot which is the flattest part of the foot.
If you are too physical against another player this can lead towards a foul however there are ways of
manipulating this. Most of the time the player won’t follow you especially if you are moving quite a
bit out of position meaning I am likely to get the ball. Write a review Update existing review Submit
review Cancel It's good to leave some feedback. In off season much of the preparation for the
following season is done. You should aim to warm up different muscles at different intervals, so as
not to warm up your upper-body muscles all in one go whilst leaving out your lower-body muscles. It
is also important to have a side on position so that you can turn quickly and effectively when the ball
is played. A full ninety minute match requires high levels of aerobic fitness among other components.
This reflects upon the quality of my cardiovascular training as it has improved muscle endurance as
well as cardiovascular endurance. I play in the school representative side for my year group. A plus is
that you can adapt the circuits to focus on anything you wish e.g to work more on skills. Also my flat
out speed isn’t as quick as I would like it to be. Bend one leg aiming to put your heel on your
buttocks.
Pull the legs apart until you can feel a pull across the inner thigh. This exemplar uses the sport of
Netball and is written by a teacher to showcase a top grade and meet all of the assessment objectives
given in the specification marking grid. One is to prepare mentally for the exercise we are about to
do and to get our minds in the correct state to carry out the necessary physical exercises. Along with
good ball control means that I am comfortable in my own ability when faced against an opponent.
Dr. NN Chavan Keynote address on ADNEXAL MASS- APPROACH TO MANAGEMENT in the.
The instep, the part of the foot where the laces are, provides both power and control. However most
of the time I don’t make a clear connection as I panic or it just doesn’t go on target. The instep is
used for long ball passing, the heel can be used to pass behind us, and the outside of the foot can be
used to pass the ball quickly to the side of us, or to bend the ball to pass it around an opponent.
More elite players, especially defenders such as Nemanja Vidic will be able to do this effectively in
order to get enough power and accuracy into their heading. The higher your CV endurance is the
easier this will become. This helps me because I am able to run or exercise for longer distances. I
participate in football related activity four times per week for about 7-8 hours. If the free kick is in
the middle of the field I like to play it quick to whoever is closest to get the game flowing and catch
the opposition out of position. Another good time to tackle is when your opponent looks down at the
ball. I play in the school representative side for my year group. This resource hasn't been reviewed
yet To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. For example if the other
team is on the counter attack and a lot of my team is out of position I like to distance myself away a
little bit, far enough so that he doesn’t get passed me are close enough so that he can’t pass the ball
to anyone else. A very good example of this yet extreme is Luis Suarez in the world cup. A skill can
never be completely closed or open e.g. A free kick in football is a very open skill as the crowd,
defenders and weather have a very big effect on you but on the other hand a snooker shot is nearly a
closed skill because the environment has no effect and the crowd and opponents have little or no
effect. Our customer service team will review your report and will be in touch. ?10.00 (no rating) 0
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updated 10 December 2023 Share this Share through email Share through twitter Share through
linkedin Share through facebook Share through pinterest Prime Coaching Sport's Shop 4.80 14
reviews Not the right resource. Holding midfield players such as Scott Parker do this very
effectively and it may sometimes be the difference between conceding a goal and not. The simplest
and most accurate method for short distance passes is to use the inside of the foot, which presents a
large flat surface to the soccer ball. I could overload by increasing the time spent on each activity.
You do this by passing, moving and tackling in all areas of the fifty by one hundred yard pitch. It is
possible to use this training for either aerobic or anaerobic work and provides a good motivation to
work hard because it is carried out in sets. It is from these that I get my position being “right back”
and its useful because I can pass the ball to my team-mates through any length of the field. I play
this because i enjoy it as well as getting loads of of this sport, such as adrenaline, fun, something to
do, fitness and health it brings socializing too. For example if a player has the ball and you blatantly
push them it’s going to be a foul. The object of the game is to score more goals than your opponents
by propelling the ball into the opposition’s goal. The other formation that we use is the 4-4-1-1
formation.