HOPE QUARTER 3

REVIEWER

THE ROLE OF PHYSICAL ACTIVITY IN MANAGING ONE’S STRESS

STRESS
It is a feeling of being under abnormal pressure.
EUSTRESS
Positively affects you.
DISTRESS
Negatively affects you.
STRESSOR
A situation or event that causes us to feel stressed. It can be INTERNAL or EXTERNAL FACTOR.
MANAGING ONE’S STRESS THRU INDIVIDUAL, DUAL, AND TEAM
SPORTS
INDIVIDUAL SPORTS
Are sports played alone without teammates
DUAL SPORTS
Are sports played by two people opposing each other. It develops teamwork and coordination.
TEAM SPORTS
Includes any sport where individuals are organized into opposing teams which compete to win.
ATHLETICS
HISTORY OF ATHLETICS
It is composed of sports involving running, walking, jumping and throwing. It is a group of sports divided mainly in
what is popularly known as TRACK and FIELD. 776 B.C. – Greeks started to promote track and field, and opened
Olympics Games. It has been staged every four years up until 394 A.D. Athens revived Olympics Games in 1896. In
1923, women were included in the event. The competition was under the support of the Amateur Athletics Union. Track
and Field was introduced to the Filipinos by the Americans. It was governed by PHILIPPINE ATHLETICS TRACK
AND FIELD ASSOCIATION. It followed the rules of INTERNATIONAL AMATEUR ATHLETIC FEDERATION.
RUNNING EVENTS
SPRINTS
It is a short running race – 100m, 200m, and 400m dash and 60m only if indoor.
MIDDLE DISTANCE
Runners rely more on endurance and pacing than just pure speed to win. Runners don’t stay in lane for the entire race –
800m, and 1500m run.
LONG DISTANCE
Similar to Middle Distance, Emphasis is on the correct pacing and endurance – 3000m, 5000m, and 10000m run. (ON
YOUR MARKS, SET, GO).
RELAYS
It involves four runners per team. There are two standard events, the 4x100 and 4x400 meters relays. (DOWNSWEEP,
PUSHPASS, AND UPSWEEP).
HURDLES
It is a sport in athletics in which a runner sprints and leaps over a series of hurdles, which are set on a track with specific
distance apart.
STEEPLECHASE
It is a footrace over an obstacle course that includes such obstacles as water ditches, open ditches, and fences.
JUMPING EVENTS
HIGH JUMP
In this event, the runner must run in the start and jump over a bar without knocking it over. Most successful technique
is FUSBURY FLOP.
LONG JUMP
It is the least complicated of all field events. Formerly known as Broad Jumping. Most popular long jumping style is
HITCH KICK.
TRIPLE JUMP
Is similar to the long jump, it is known as the hope, step, and jump.
POLE VAULT
May be the toughest to master of all field events. Vaulters attempt to vault over a cross placed in uprights, each height.
They must get over the bar without knocking it off.
THROWING EVENTS
SHOT PUT
Shot is a spherical iron ball that is thrown in a concrete circle. The front of the circle has a metal board called a toe board
or stop board. The thrower cannot touch the top of the stop board or step over it during the throw. The thrower throws
holds the shot close to his/her neck in one hand.
DISCUS THROW
A discus is a plate like or round disc, typically made from plastic with a metal rim. It is thrown from a concrete circle
also. The thrower’s feet cannot leave the circle unless the discus lands on the sector area or else the thrower will be at
fault. The farthest throw without violation wins.
JAVELIN THROW
Javelin is something like a spear. This event should be supervised at all times to be sure no one’s hurt. The thrower must
hole the javelin at the grip part. The javelin must lie before the specified zone and its tip should hit the ground to become
valid.
HAMMER THROW
The thrower throws a metal ball attached to a handle and straight wire about three feet long. Like the discus and shot
put, the thrower must stay in the circle until the hammer lands. The farthest throw without violation wins.
ARNIS
HISTORY OF ARNIS
This martial art originated in the Philippines. The primary weapon used in this traditional martial art is the CANE or
BATON. It also involves hand to hand combat, grappling, and weapon disarming. Arnis was developed by the
indigenous populations of the Philippines who used an assorted range of weaponry for combat, and self defense. Arnis
is otherwise known as ESKRIMA, KALI, and GARROTE. Encompassing both simple impact and edged weapons, arnis
traditionally involved RATTAN, SWORDS, DAGGERS, and SPEARS. In 1521, equipped with nothing more than more
than bladed weapons and their fearsome arnis abilities. Filipino islanders defeated Ferdinand Magellan’s armored,
musket bearing Spanish conquistador forces when they tried to invade.
REMY AMADOR PRESAS
Father of Modern Arnis
JUAN MIGUEL “MIGZ” ZUBIRI
Authored and spearheaded the law declaring Arnis as the National Sports of the country which at that time was recently
approved and signed by the President Gloria Arroyo into law.
PRESIDENT GLORIA ARROYO
Arnis is recognized as a national sport in the Philippines vial REPUBLIC ACT 9850 signed by the President Arroyo on
DECEMBER 11, 2009. The sport is mandated to be taught on schools here in the Philippines.
PHILIPPINE ESKRIMA KALI ARNIS FEDERATION
The governing body of arnis in the Philippines. Nowadays, Arnis is one of the events in Palarong Pambansa.
EQUIPMENT
WOODEN STICK
Made of RATTAN and measures not less than 60cm and not more than 90cm in length with a diameter of not less than
1.3 cm and not more than 3.8 cm. Must not have sharp edges or pointed ends.
PADDED STICK
Foam or cushion material should be foaming the padded sticks and shall have a maximum grip diameter not greater than
3.81cm
HEAD GEAR/PROTECTOR
Pair of Protective Head Gear to include an impact worthy Face Mask.
BODY GEAR/PROTECTOR
Pair of Body Protector, properly cushioned to avoid injuries. Groin and Body Protector. Forearm and Chin Guards.
FACILITY
PLAYING AREA
A square measuring 8.0 by 8.0 meters with a 2 meters minimum free zone around it, and clear space without any
obstruction up to a height of not less than 5 meters from the playing surface.
TYPES OF ARNIS COMPETITIONS
ANYO/FORM
A combination of prearranged or choreographed striking, blocking anf body shifting techniques to create a three minute
single stick anyo.
LABAN/FULL COMBAT
Players are required to strike their opponents’ different body parts with one baton. Unlike other combative sports, arnis
does not usually require any body contact between each player aside from the batons that they are holding.
DIFFERENT STANCES
READY STANCE (HANDA), ATTENTION STANCE, FORWARD STANCE, OBLIQUE STANCE, STRADDLE
STANCE, SIDE STANCE, BACK STANCE.
12 STRIKING TECHNIQUES
STRIKE TO THE LEFT TEMPLE, STRIKE TO THE RIGHT TEMPLE, STRIKE TO THE LEFT SHOULDER,
STRIKE TO THE RIGHT SHOULDER, THRUST OR POKE THE STOMACH, THRUST OR POKE THE LEFT
CHEST, THRUST OR POKE THE RIGHT CHEST, STRIKE TO THE RIGHT LEG, STRIKE TO THE LEFT LEG,
THRUST OR POKE THE LEFT EYE, THRUST OR POKE THE RIGHT EYE, STRIKE TO THE HEAD OR CROWN.
BADMINTON
HISTORY OF BADMINTON
The origin of the game badminton is complex and unclear. However, general assumption, has its origins in ancient
civilizations Europe Asia. known as BATTLEDORE (bat or paddle) SHUTTLECOCK probably originated more than
2000 years ago. In the 1600s battledore and shuttlecock was an upper-class pastime in England many European countries.
Battledore were simply two people hitting a backwards forwards with simple bat as times could without allowing it to
hit ground. Modern badminton can be traced to mid-19th century British India. It was created by military officers
stationed there. A net added the traditional English game of battledore and shuttlecock. As it popular in garrison town
Poona, came known as “Poona or Poonai”. Initially, woolen balls were preferred by the upper classes in windy or wet
conditions, but ultimately shuttlecocks took over role of a “ball”. This game was taken retired officers who got back to
England. It introduced as for guests Duke Beaufort at his stately home ‘Badminton’ Gloucestershire, England where it
became popular. Hence, origin Badminton’. In March 1898, the first Open Tournament was held at Guilford and the
first “all England” Championships were held the following year.
BADMINTON
A racket sport played indoors on a court by two opposing players (singles) or pairs of doubles), in which shuttlecock is
volleyed over net and the competitions are presided an umpire British English referee American English. A racket sport
played indoors on a court by two opposing players (singles) or pairs of doubles), in which shuttlecock is volleyed over
net and the competitions are presided an umpire British English referee American English.
GAME
EVEN – RIGHT SERVE, ODD – LEFT SERVE
5 MAIN CATEGORIES
MEN’S SINGLES
WOMEN’S SINGLES
MEN’S DOUBLES
WOMEN’S DOUBLES
MIXED DOUBLES
TO WIN
Player must reach 21 pts. However, if tied in 20 – 20 score, the players are required to win by two clear points.
COURT
SINGLES 13.40mX5.18m
DOUBLES 13.40mX6.10m
NET
STANDARD HEIGHT – 1.55m (5’1ft) at the post, and 1.52m (5’0ft) in the center
SHUTTLECOCK
Also called as BIRDIE or SHUTTLES, it is made of a semi spherical piece of cork coated with leather, and attached
with 16 feathers forming a cone.
RACKETS
Made from lightweight materials that are known for durability such as aluminum, steel, and carbon fiber. The overall
weight of the racket cannot exceed 3.2 oz.