Bill Starr Mad Cow 5x5 Logbook Calculator

Monday
Heavy
Squat
Bench Press
Row
(or Power Clean)
Assistance Weighted Hypers

Exercises
Weighted Sit-Ups
Wednesday
Light
Squat
Militarypress
(or Military Press)
Deadlift
(or High Pulls)
Reps
5
5
5
5
5
Week 1
45
55
65
80
Week 2
45
55
70
80
Week 3
45
60
70
85
Week 4
45
60
70
85
Week 5
50
60
75
85
Week 6
50
65
75
90
Week 7
50
65
80
90
Week 8
55
65
80
95
93
95
97
99
101
104
107
110
5
5
5
5
5
45
55
65
80
45
55
70
80
45
60
70
85
45
60
70
85
50
60
75
85
50
65
75
90
50
65
80
90
55
65
80
95
93
95
97
99
101
104
107
110
45
55
65
80
93
45
55
70
80
95
45
60
70
85
97
45
60
70
85
99
50
60
75
85
101
50
65
75
90
104
50
65
80
90
107
55
65
80
95
110
45
55
65
45
55
70
45
60
70
45
60
70
50
60
75
50
65
75
50
65
80
55
65
80
65
70
70
70
75
75
80
80
55
65
80
55
70
80
95
60
70
85
97
60
70
85
99
60
75
85
101
65
75
90
104
65
80
90
107
65
80
95
110
55
70
80
95
60
70
85
97
60
70
85
99
60
75
85
101
65
75
90
104
65
80
90
107
65
80
95
110
5
5
5
5
5
2 Sets
4 Sets
5
5
5
5
5
5
5
5
5
5
5
5
93
55
65
80
93
5x5 by Pound
Bill Starr's 5x5

Linear Version
This is the Bill Starr/Madcow Linear 5x5 Logbook Calculator. This was designed as a supplement to the 5x
Madcow. Only edit the cells in yellow. The first column, Current Max, is where you will enter your you
where you enter how many reps your previous maxes were tested at. The Lb Increase, column is the amou
lift per week. The % to Reset, column is how far back you'd like to begin before hitting your former maxes
are revisited in Week 4. The Smallest Weight, field is the smallest weight increment that can be added to
them here. Workouts are read by column and the rotation is Heavy/Light/Medium. Good luck and GET STRO
Madcow's Bill Starr 5x5 Official Website
Original Bill Starr Power Routine
5x5 Question Forum
Smallest Weight Increment:
Current Max
Squat
100
Bench Press
100
Row
100
Incline Press
100
Deadlift
100
Monday
Heavy
Squat
Bench Press
Row
(or Power Clean)
Assistance Weighted Hypers

Exercises
Weighted Sit-Ups
Wednesday
Light
Squat
1
Reps (<12)
5
5
5
5
5
Reps
5
5
5
5
5
Week 1
35
45
55
65
76
Week 2
40
50
60
70
84
Week 3
45
55
65
80
92
5
5
5
5
5
40
50
60
70
85
45
55
65
75
90
45
55
70
80
95
5
5
5
5
5
2 Sets
4 Sets
40
50
60
70
85
45
55
65
75
90
45
55
70
80
95
5
5
5
35
45
55
40
50
60
45
55
65
Page 2
5x5 by Pound
5
55
60
65
5
5
5
5
55
65
75
88
55
65
80
92
60
70
80
96
5
5
5
5
3 Sets
40
50
60
70
50
60
70
80
55
65
75
90
Squat
5
5
5
5
3
8
40
50
60
70
84
63
45
55
65
80
92
69
50
60
75
85
100
75
Bench Press
5
5
5
5
3
8
45
55
65
75
90
68
45
55
70
80
95
71
50
60
75
85
100
75
5
5
5
5
3
8
3x5-8
3x8
3x8
45
55
65
75
90
68
45
55
70
80
95
71
50
60
75
85
100
75
Incline Press
(or Military Press)
Deadlift
(or High Pulls)
Assistance
Exercises
Friday
Medium
Sit-Ups
Row
(or Power Clean)
Assistance
Exercises
Weighted Dips
Barbell Curls
Triceps Extensions
Page 3
5x5 by Pound
tarr's 5x5
near Version
as designed as a supplement to the 5x5 Program and is not affiliated with Bill Starr or
Max, is where you will enter your your previous rep maxes. The Reps, column is
The Lb Increase, column is the amount (in lbs.) that you would like to increase each
egin before hitting your former maxes. It is customary to adjust the % so old maxes
eight increment that can be added to the barbell. If you don't have microweights, get
ht/Medium. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood
w's Bill Starr 5x5 Official Website

ginal Bill Starr Power Routine
5x5 Question Forum
1RM
113
113
113
113
113
5RM
100
100
100
100
100
Lb Increase
8
5
5
4
10
% to Reset
24.00%
15.00%
15.00%
12.00%
30.00%
Week 4
50
60
75
85
100
Week 5
50
65
80
95
108
Week 6
55
70
85
100
116
Week 7
60
75
90
105
124
Week 8
65
80
95
115
132
Week 9
70
85
105
120
140
Week 10
70
90
110
130
148
50
60
75
85
100
50
65
75
90
105
55
65
80
95
110
55
70
85
100
115
60
75
90
105
120
60
75
90
110
125
65
80
95
110
130
50
60
75
85
100
50
65
75
90
105
55
65
80
95
110
55
70
85
100
115
60
75
90
105
120
60
75
90
110
125
65
80
95
110
130
50
60
75
50
65
80
55
70
85
60
75
90
65
80
95
70
85
105
70
90
110
Page 4
5x5 by Pound
75
80
85
90
95
105
110
60
75
85
100
65
75
90
104
65
80
95
108
70
80
95
112
70
85
100
116
75
90
105
120
75
90
105
124
60
75
85
100
65
80
95
110
75
90
105
120
80
95
110
130
85
105
120
140
90
110
130
150
100
120
140
160
50
65
80
95
108
81
55
70
85
100
116
87
60
75
90
105
124
93
65
80
95
115
132
99
70
85
105
120
140
105
70
90
110
130
148
111
75
95
115
135
156
117
50
65
75
90
105
79
55
65
80
95
110
83
55
70
85
100
115
86
60
75
90
105
120
90
60
75
90
110
125
94
65
80
95
110
130
98
65
85
100
115
135
101
50
65
75
90
105
79
55
65
80
95
110
83
55
70
85
100
115
86
60
75
90
105
120
90
60
75
90
110
125
94
65
80
95
110
130
98
65
85
100
115
135
101
Page 5
5x5 by Pound
Week 11
75
95
115
135
156
Week 12
80
100
120
140
164
65
85
100
115
135
70
85
105
120
140
65
85
100
115
135
70
85
105
120
140
75
95
115
80
100
120
Page 6
5x5 by Pound
115
120
80
95
110
128
80
95
115
132
105
125
145
170
110
135
155
180
80
100
120
140
164
123
85
105
125
150
172
129
70
85
105
120
140
105
70
90
105
125
145
109
70
85
105
120
140
105
70
90
105
125
145
109
Page 7

Bill Starr Mad Cow 5x5 Logbook Calculator

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Monday

Assistance Weighted Hypers

Bill Starr's 5x5

Assistance Weighted Hypers

w's Bill Starr 5x5 Official Website

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