The Art of Retention

THE ART OF retention
TABLE OF CONTENTS
1 Preface
2 Introduction
3 The Principles of Retention
4 Mental and Physical benefits
5 Spiritual and Energetic effects
6 The art of Sexual Transmutation
7 Semen Retention Timeline
8 Recovering from Relapses
9 Wet Dream Protocol
10 Conclusion
11 Ancient Excerpts
I
PREFACE
The aim of this e-book is to serve as a practical
guide for the modern man to awaken the
untapped potential that lies dormant within
himself through the sacred practice of semen
retention, seeking to bridge the gap between
ancient traditions and the challenges faced in
the world today.
This is NOT meant to be a rigid set of rules but
rather a flexible framework, recognizing that
each individual's journey is unique in its own
right. It is my sincere hope that this book may
provide you with the tools needed to help
navigate this journey towards self-realization.
II
INTRODUCTION
In a world where lust, instant gratification, and
overstimulation have become the status quo,
there exists an ancient practice that allows us
men to break free from these debilitating
chains, draining us of our innate masculine
essence, and finally tap back into our true
power: Semen retention
This timeless technique, revered by some of the
greatest men in all of human history, holds the
keys to unlock our hidden reservoirs of supreme
mental clarity, invigorating physical vitality,
and transcendental spiritual progression on the
path toward embodying our highest self.

1
Introduction
Within the pages of this book, we will embark on
a journey of exploration, shedding light on the
profound benefits of this practice and discuss
practical methods on how we can implement it
into our modern-day lifestyles.
So whether you're seeking to enhance your mental
capabilities, improve your overall physical well-
being, deepen your spiritual connection, or simply
yearn for a brighter future, pay close attention as
we dive into the details of the true power behind
this practice. Open your mind to the possibilities
that lie ahead, and let us venture into the world
behind the science and secrets of semen retention.
2
THE PRINCIPLES OF
RETENTION
Now, in order for us to fully grasp the
significance of this practice, it is essential to
understand the bare basics of what semen
retention really is.
At its core, it is simply the conscious and
deliberate act of abstaining from wasting our
vital life force energy. Letting it build up to the
point where we can learn how to properly
redirect it towards attaining higher purposes in
life, rather than just merely engaging in
compulsive sexual release to satisfy our lower
animalistic nature.
3
The Principles of Retention
This practice dates back to many ancient
civilizations and is deeply ingrained in various
cultures and spiritual traditions around the
world. In ancient China, Taoist sages viewed a
man’s semen as a precious essence, known as
"jing" which was to be preserved in order to
maintain overall health and vitality.
In Indian yogic traditions, a man’s seed is linked
to the concept of "virya," the core essence that
supports the mind, body, and soul. By channeling
this energy upwards through the body's 7 energy
centers or chakras, individuals are able to achieve
supreme states of sublime consciousness.
4
Over time however, the practice
of semen retention has become a
completely forgotten concept
within the overly sexualized
society you see today.
With adult content being free and so widely
available to us with just a few simple clicks of a
button, hookup culture being such a prevalent
factor in our cultural norms, and claims from so-
called ‘health organizations’ stating that frequent
masturbation and ejaculation are healthy, it is
evident to see the agenda that is being pushed
upon young men to drain them of their innate
masculine energy. However, this is nothing new...
5
From the earliest days of human history,
societies, tribes, and governing bodies have
recognized a fundamental truth: the strength of
their foundations hinges upon the spirits and wills
of their men. Yet, across the span of time, these
tactics of disempowerment have evolved from
overt aggression to much more subtle, and
manipulative schemes. Resulting in an internal
battle of vigor that leaves men drained of the very
essence that once made them formidable.
In the past, the battlefield was the arena where
men clashed, and empires rose or fell. These
conquerors understood that by eliminating the
6
masculine drive within an opposing force was
akin to dismantling a crucial pillar that upheld
the strength of nations. Without the resilient
masculine spirit, societies were left to crumble.
In these modern times, this age-old concept is still
very much alive and as prevalent as it has ever
been throughout human history, but now has
taken on a new way of being implemented within
the world around us. The battleground is no
longer defined through physical dominance and
brute force but now has shifted on over towards
the subversive tactics of mental, spiritual, and
psychological warfare.
7
With poisoned nourishment infiltrating our
bodies, derailing our hormonal equilibrium,
coupled with sedentary routines devoid of the
physical demands we crave as men, our vigor and
vitality are slowly drained as each day passes by.
And on top of that, with the pervasive allure of a
lust-filled society, propelled by the pornography,
online dating, and sex-selling industries, further
ensnaring the minds of men by exploiting their
own biological instincts, we can clearly witness
the demise of the masculine spirit in real time.
Chipping away at the key cornerstones that make
up the true essence of what it means to be a man.
8
Saladin Ayyubi, the founder of the Ayyubid
dynasty, once claimed that, “If you want to
destroy any nation without war, make adultery and
nudity common in the younger generation.” The
results of these statements could not have been
any more obvious than they are seen today.
As he knew, this act of
polluting and corrupting
the minds of men within
the next generations to
come would further stunt
and diminish the masculine fire that once burned
within. Debilitating our connection to the divine
spark needed for our continued evolution in life.
9
On the quest to resist this relentless assault on
masculinity, the practice of semen retention is as
profound of a counter as there is acting as a
rebellion against the tide and a return back to our
roots. Each practitioner of this path essentially
becomes a glitch in the matrix, disrupting the
designs that seek to nullify our masculine potency
By embracing the art of cultivating and
channeling our life force, we as men ascend to
higher planes of awareness and start to peer
through the veil. To awaken from this dark
slumber requires us to reject the false, and reclaim
the inherent power that lies dormant within.
10
The threads that weave the very fabric of this
existence is interlaced with energy, frequency, and
vibration, as once stated by Nikola Tesla, a life
long practitioner of retention. So it is when a man
learns to master the source of his own vital energy
that a transformational process occurs. Evolving
from a pawn to a sovereign entity, immune to the
traps of a world intent on draining him of his
spirit in order to keep him compliant.
To those who choose to embark on this journey,
be prepared. This practice of retention will slowly
but surely start to pull back the curtains on the
illusions of life and expose you to its inner truths.
11
Now, to make it clear before we go any further
with this book, it must be said that this journey is
NOT for everyone but is tailor-made specifically
for the men who are committed to sacrifice their
lower animalistic desires in order to embark on
the righteous road towards self-mastery.
So keep that in mind as this quest to restore the
connection back to your true essence causes a
ripple effect that extends far beyond than just
yourself. By reclaiming your masculine energy,
not only do you fortify your own inner temple but
you also become a radiant beacon of light that
illuminates the path for others to follow as well.
12
Coming to the conclusion of this chapter, having
laid down the basic foundational principles for
understanding the core concepts behind this
sacred practice, it is important to note that the
advice presented here is applicable to all who
wish to partake on this path, no matter what your
current circumstances are.
So, if this brief introduction to The Art of
Retention has resonated with you, let us continue
to the next sections ahead, where we will delve
deeper into the specific details behind semen
retention and explore the realms of its many
profound mental, physical, and spiritual benefits.
13
MENTAL AND
PHYSICAL BENEFITS
To get a more holistic understanding of semen
retention, we must first uncover how it affects
us as a whole. In this chapter, we will examine
the physiological and neuro-chemical effects of
this discipline to help provide further insights
on how this age-old practice truly benefits our
mind and body.
On the mental side of things, by retaining your
seed and abstaining from lust, you will start to
drastically alter and rewire the inner hardware
of your mind to direct its attention towards
creation rather than consumption.
14
Mental and Physical benefits
See, when living within this constant cycle of
PMO (porn, masturbation, and orgasm), we
trigger huge surges of dopamine within the brain,
the neurotransmitter associated with pleasure and
reward, in a matter of seconds that requires no
work or positive actions to produce it at all.
This repeated exposure to
high levels of dopamine
eventually leads us to
desensitize the system as a
whole, causing the brain

to crave more and more stimulation to experience
the same levels of pleasure. And the longer we
expose ourselves to this poison, the worse it gets.
15
This crippling addiction acts as an anchor, pulling
us down from ever rising above our lower nature
to actualize our highest potential in life, just like
any other drug out there.
Regular, healthy, and productive activities that
once brought us happiness and enjoyment are
now no longer suitable to satisfy our cravings for
that next hit. This leads to reduced motivation,
ambition, and drive within our day-to-day lives. By
consciously regaining control and detaching from
these degenerate behaviors, individuals practicing
retention finally allow their dopamine receptors
to return back to their normal baseline levels by
16
going through a re-sensitization process. As our
dopamine receptors start to heal, these so-called
'mundane' or 'boring' habits and activities spring
back to life once again, putting us in a similar
state to how we were as children — full of joy and
immersed in a state of pure bliss within the
present moment.
This newfound perspective on life leads to a
major decrease in brain fog and an immense
increase in mental discipline that bleeds over to
all the other areas of life, as your focus naturally
starts to shift towards more long-term and
productive goals helping you build for the future.
17
With one of the biggest, if not THE BIGGEST,
sources of distraction for us as men within the
modern world finally kept under control, we are
able to tap into our higher faculties and truly
unlock our hidden creative capabilities.
Along with that, the practice of semen retention
will help you return back to a more natural stoic
state of being. The world around you is much like
the ever-changing wind with its ebbs and flows,
but as a masculine man it is imperative for you to
remain unmoved by the chaotic waves of life
pulling at you each and every way. This is what
eventually sets apart the boys from the men.
18
But as we see now, the modern day man is merely
just a a slave to his own flesh and desires, reacting
solely based on impulses like that of an animal.
However through the act of cultivating such a
state of unwavering self-control, one is able to
develop and embody this stoic state of mind that
seems to make every other psychological obstacle
you come to encounter in life that much easier to
overcome.
“The first and greatest victory
is to conquer yourself...To be
conquered by yourself is of all
. things the most shameful and
vile” - Plato
19
The Universe is always testing you as a man to
see if you will lose sight of your mission and fold
under pressure. With each passing grade along
the way, the world will reward you with the
strength and fortitude needed to continue on your
path towards greatness. This is where the practice
of semen retention emerges as a key fundamental
cornerstone along your journey.
By learning how to tame the beast of lust, you
will find yourself less reactive and triggered by the
other external forces of the world attempting to
knock you off your path as you gain dominion
over the most potent human emotion there is.
20
Now moving onto the physical benefits of semen
retention, preserving this sacred life force is
known to greatly help rejuvenate the body and fill
it back up with a sense of virile, vigor, and vitality.
From increased energy levels, enhanced physical
performance, improved skin and hair, a boost in
testosterone levels, a stronger immune system,
and an overall feeling of power as a whole,
individuals on semen retention will be tapping
into new levels of health they’ve never felt before.
This is due to the fact that your seed is rich in
various types of nutrients, minerals, and proteins
that are taken up by the body to produce it.
21
And aside from survival, your natural biological
instincts are hard-wired to prioritize reproduction
in order to pass on your genetic code to your
future offspring. This inevitably requires a huge
amount of bodily energy and valuable materials
to be used towards the creation of your seed,
which most men waste on a day-to-day basis.
So by taking take a step back to understand the
the role semen plays within our physical vessel,
you’ll soon come to realize that it extends far
beyond just reproductive functions. Since these
essential resources can be reabsorbed back into
the body and be used for other purposes.
22
“In a pure and orderly life, this matter is
reabsorbed. It goes back into circulation ready to
form the finest brain, nerve and muscular tissues.
This vital fluid of man carried back and diffused
through his system makes him manly, strong, brave
and heroic. If wasted, it leaves him effeminate,
weak, physically debilitate, and prone to sexual
irritation, disordered function, and a wretched
nervous system” - Swami Sivananda
23
It is important to note the fact that the practice of
semen retention is only considered as a piece of
the puzzle within a holistic approach to our
overall well-being. It is NOT some magic pill nor
a one-size-fits-all solution to all our problems in
life.
So, combining semen retention with other healthy
habits, such as regular exercise, eating a natural
whole food diet, getting quality sleep, proper
sunlight exposure, and so forth, is essential to
create the synergistic blend of all the elements
needed in order to contribute towards the general
improvement of our physical health and vitality.
24
SPIRITUAL AND
ENERGTIC EFFECTS
Going beyond the physical and psychological
aspects of this practice, semen retention has
deep roots buried within the arcane wisdom of
various ancient cultures. For years, continence
and sexual abstinence through the act of
celibacy has been documented as a powerful
esoteric catalyst or amplifier for one's spiritual
development.
In this chapter, we will explore these
transcendental benefits that practitioners of
semen retention will come to experience on their
own personal journey of self-discovery.

25
Spiritual and Energtic effects
Through retaining this sexual energy, individuals
can cultivate a deeper connection with their life
force, prana, or chi, allowing them to find their
spiritual practices growing in power, leading to
deeper insights, and expediting their inner growth
due to the increase in their energetic intensity.
In certain spiritual traditions, sexual energy is
commonly represented within the mythological
symbolm of the sacred serpent Kundalini. This is
believed to be the dormant source of cosmic
energy coiled up at the base of our spine, which
once awakened, forms the pathway for our
spiritual ascension.
26
From the snakes coiled around the neck of Lord
Shiva, the serpent wrapped around the staff of
Moses, or the caduceus wielded by the Greek god
Hermes, this symbolic archetype has remained a
prevalent occult teaching seen all throughout
human history.
Referring to the fact that once we learn how to
transcend human lust through the proper
discipline, dedication, and patience, individuals
are able to experience states of serene yogic bliss
blending into the oneness of the Universe as they
awaken the Christic force that lies within.
27
With this heightened level of consciousness, the
trajectory of your life undergoes a profound shift
as you now will be guided towards the real reason
for your existence, gradually uncovering your
true purpose in life by unlocking your innate 6th
sense of divine intuition.
Upon this revelation, your perspective and
priorities start to follow suit, with the primary
objective becoming the fulfillment of this soul
mission uniquely assigned to you. Setting you on
the virtuous path towards living in alignment with
your highest self and achieving your ultimate
potential in all facets of life.
28
On the metaphysical side of things, this life force
energy is seen as a powerful component of one’s
aura; the human energetic field that makes up the
non-physical or subtle body that surrounds our
material form. Preservation of the seed is believed
to amplify this celestial frequency and enhance its
etheric presence.
In Eastern Ayurvedic teachings, when one learns
how to harness the power of their prana and raise
it up along the 7 energy centers in the body, it will
be refined into a substance known as Ojas Shakti,
which can be translated to as 'Aura' or 'Brilliant
Power'.
29
This substance has been directly linked to the
phenomenon behind personal magnetism, as it
strengthens and purifies the emanation of our
individual energetic field, further enhancing our
abilities to manifest intentions and connect with
the unseen metaphysical forces of nature.
By cultivating a higher vibrational state that leads
to becoming more attuned with the cosmic energy
field that flows throughout the Universe, one is
able to attract more positivity, synchronicities,
and meaningful connections into their lives as
they start to operate in alignment with the natural
laws that govern this plane of existence.
30
Along with this, others around you will start to
notice and pick up on this radiant energy emitted
by your aura. Communication skills, both verbal
and nonverbal, become more potent and effective,
making it easier to convey ideas and leave a
greater energetic imprint on the inner psyche of
others.
This heightened charisma makes us more
confident and captivating in social settings and
causes us to have a profound influence over our
environment with a significant capacity to attract,
inspire, lead, and motivate through the power of
our magnetic presence.
31
“A man of much Ojas becomes the leader of men. It
gives off a tremendous power of attraction. As one
man may speak beautiful language and beautiful
thoughts, but they do not impress people. While
another man speaks neither beautiful language nor
beautiful thoughts, yet his words charm. Every
movement of his is powerful. This is the power of
Ojas” - Swami Vivekananda
32
So, as you can see here, semen retention is as
much of a spiritual journey, allowing you to tap
into the deeper layers of your eternal being, as it
is a mental or physical discipline. By using this
practice as such, we can foster a harmonious
integration of our mind, body, and soul to come
together as one great symphony.
Now, to make it clear, just retaining your seed
will NOT be enough to experience how powerful
this practice truly is. In the next chapter, we will
discuss some of the most essential practices to
pair along with retention to transmute this energy
properly and ensure success along this path.
33
THE ART OF SEXUAL
TRANSMUTATION
To truly complement your semen retention
journey, you must instill daily practices that will
encompass the mental, physical, and spiritual
aspects of this practice that will allow you to
redirect this energy towards different outlets.
When combined together, these two techniques
come to form what is commonly refereed to as
The art of Sexual Transmutation.
Now, the first key component when it comes to
this whole concept of sexual transmutation is
acknowledging the fact that where attention
goes, energy flows.

34
The art of Sexual Transmutation
By becoming more cognizant of where our
attention goes, we can learn how to manipulate
this flow of our energy to work in our favor. This
brings us over to one of the most fundamental
practices to pair along with semen retention:
Mindfulness through meditation and breathwork.
Within this next step, we are about to go over a
daily meditation and breathwork habit you can
use to truly harness and unlock the powers of
your life force. This technique involves awakening
and channeling the dormant Kundalini energy
within the body through what is known as the
Microcosmic Orbit.
35
The Microcosmic Orbit, also referred to as the
'circulation of the light,' finds its roots in ancient
Taoist and Chinese energy cultivation practices.
Dating back thousands of years, these traditions
viewed the human body as a microcosm of the
Universe, with energy flowing through specific
pathways, or meridians.
The Ren Mai channel starts from the pelvic
region, passes up through the chest, and
eventually ends at the mouth. The Du Mai
channel runs from the perineum, moves along the
spine, and travels up over the head ending at the
upper palate.
36
These two main channels symbolize the balance
between the Yin and Yang energies, believed to
harmonize the opposing masculine and feminine
forces within the body. By practicing the
Microcosmic Orbit, individuals learn how to
circulate their life force from the lower energy
centers and transmute it up towards their higher
faculties through these designated channels.
37
So now, after establishing a solid foundational
understanding of the basics when it comes to the
Microcosmic Orbit, let us dive into the details on
how we can apply this profound tool into our
daily meditation practices to help redirect this
sexual energy from the reproductive organs and
slowly rise it upwards to the higher planes of
consciousness.
38
1. Preparation:
Find a quiet, clean, and peaceful space where you
won't be disturbed during your practice. Ideally
this should be done on an empty stomach.
2. Posture:
Assume a comfortable seated posture with your
spine erect, shoulders relaxed, and hands resting
on your knees.
3. Awareness:
Close your eyes and take a few deep breaths to
center yourself into the flow of the moment.
Without forcefully trying to control it, let your
breath slowly start to fall into a natural and
relaxed rhythm of steady inhales and exhales.
39
4. Activation:
Now at this time start to visualize the Muladhara
Chakra, located at the base of your spine. With
each inhale, visualize energy rising up from the
Earth, as you engage the pelvic floor muscles
helping to activate the sacral pump and facilitate
the upward movement of this energy.
5. Transmutation:
Bringing your awareness now to the Microcosmic
Orbit pathway, envision this energy ascending up
the back of your spine and traveling to the crown
of your head with each inhale. As the subsequent
exhale follows, feel this energy descending down
the front of your body all the way to the floor.
40
6. Circulation:
After completing a few cycles, vigorously expel
the last bit of air as you completely empty your
lungs. While still keeping an upright posture,
simultaneously pull your deeper abdominal
muscles inwards to their maximum extent and
maintain this position for the longest duration
possible as you hold your breath.
By doing so we are able to activate the Maha
Bandha or “Great Lock”. When ready to
reintroduce air back into the lungs, allow the
inhalation to occur slowly through the nose and
then come perform a full exhale from the mouth.
41
This pose is composed of the three major
energetic locks within the body. The Mulabandha
(Root Lock) associated with the Muladhara
chakra, the Uddiyana Bandha (Abdominal Lock)
linked to the Manipura chakra, and the
Jalandhara Bandha (Throat Lock) related to the
Vishuddha chakra.
42
The Maha Bandha’s engagement of these specific
locks increases the flow of our life force energy,
throughout the body. The Microcosmic Orbit,
comprising of the Ren Mai and Du Mai channels,
complements this alignment and offers a pathway
for the current of energy to ascend and descend in
a smooth fluid pattern.

So when combined
together, these two
techniques offer an
optimized approach
into cultivating and
harmonizing the flow
of this vital energy.
43
7. Repeat and Refine:
Continue this cycle for at least 10-15 minutes,
maintaining a rhythmic and mindful breathing
pattern throughout each round. Gradually start
to extend the duration of the hold as you become
more accustomed to the practice.
Optionally, you can integrate specific mantras and
mudras that help resonate with your intentions
and connect them to the flow of the breathwork.
44
Along with such practices of mindfulness, a whole
shift of your mindset itself is needed in order to
truly succeed on semen retention. Within this
overtly sexualized society we live in today, we as
young men have gone through many subtle yet
pervasive societal conditionings that prioritizes us
to pedestalize sexual pursuits above all else.
This is the reason that many of us will encounter
the ‘fear of missing out’ while on this path of
retention. And by constantly trying to fight and
battle against this block, we further add on extra
friction and resistance to the journey as a whole,
making it much more difficult that it needs to be.
45
Yet if we take a stepback we can see that there is
a better way to combat this by simply just
elevating our point of perspective. This is where
the art of Mental Alchemy comes into play, as you
learn how to transmute your mindset from one of
lack, to one of abundance.
Now, this scarcity mindset often manifests within
us through an anxious state of searching for
things outside ourselves in order to fill the void of
emptiness that we feel inside. This belief trickles
down to the idea that the happiness and joy in life
we are constantly yearning for is limited to only
being a byproduct of chasing external pleasures.
46
45
Recognizing these thought patterns is critical to
take the first step towards dismantling these
chains holding you back by creating a new self
image. This act of self-destruction is a crucial
principle that we all must undergo in order to
elevate above our current situation.
Through prayer, affirmations, visualization, and
so forth, we can slowly but surely plant the seeds
of success within our subconscious mind that
allows us to eventually break free from these
psychological constraints that have been
cemented into our psyche from the social
conditioning we’ve received throughout the years.
47
As your sense of self worth grows with this
newfound perspective on life, your actions and
behaviors will also change along with it. These
degenerate and destructive habits will no longer
correlate to who you are, as you start to realize
deep down that you deserve better.
Knowing this will further assure that you are
NOT giving up on anything as you take upon this
path, but rather gaining back everything that
you’ve been missing out on this entire time. So in
order for you to step into your higher self, you
must be willing to burn off the remnants of the
past ideals and demons holding you back.
48
This subtle yet profound shift of mentality will
not only enhance your effectiveness on this path,
but also act as a reminder of the reason behind
why you have embarked on this righteous journey
in the first place.
“Every new act of creation begins with an act of
destruction” - Pablo Picasso
49
Now the next nonnegotiable habit you must have
while practicing retention is of course exercise.
Regular physical activity not only improves your
overall health but also helps you redirect this
surplus of sexual energy, allowing you to prevent
stagnation, restlessness, and provide another
primal outlet to express it aside from just sexual
release.
By incorporating regular physical activity into
your daily routine, you bolster your capacity for
self control and discipline. This in turn helps you
psychologically stay focused and grounded while
embarking on this road to self-mastery.
50
So whether that's cardiovascular exercises,
weightlifting, calisthenics, martial arts, sports, or
anything else you can think of, having a
consistent exercise routine is an absolutely
essential piece to the puzzle when it comes to
successfully practicing semen retention.
Now, staying within the realms of the physical
aspects of this practice, it's crucial to understand
the significance of the role your nutrition plays in
supporting you along this path. In this next
section, we will dive into details of the dietary
keys that can truly help you enhance your
experience on semen retention.
51
First and foremost, the foundation of any good
diet is built upon nutrient-dense, whole foods that
provide the essential vitamins, minerals, and
antioxidants needed to help support your body's
natural functions and hormonal balance.
Items such as eggs, fattier cuts of free-range/wild-
caught animal products, saturated fats like butter,
ghee, or coconut oil, monounsaturated fats like
olive oil, raw unfiltered honey, raw dairy
products, fresh fruits, and vegetables are all
packed with vitamins, minerals, and other
nutrients that help make up the crucial
components to cultivate our life force energy.
52
And while supplementation of things like zinc,
magnesium, selenium, and so forth can help
benefit you in certain areas, they should only be
seen as add-ons to an already established base.
So focus the majority of your attention on finding
out what works best for you as you experiment
with real deal whole food items, while at the same
time cutting out the processed junk seen in the
modern-day diet.
“Let food be thy medicine
and medicine be thy food”
- Hippocrates
53
Remember that your physical body is the
machine/vehicle needed to operate on this plane of
reality, so make sure you treat it right and feed it
with the highest level of fuel you possibly can.
This is a key pillar for you to hone in on when it
comes to preventing any issues while practicing
the art of retention.
54
Now, another great habit to incorporate on this
journey is fasting. Throughout human history,
various cultures and spiritual traditions have
recognized the profound significance of fasting as
a transformative healing ritual. And when you
really think about it, semen retention in itself is
also another form of fasting. So by combining
both together, we create a synergistic effect that
helps enhance the potency of each other.
On the mental side of things, fasting will greatly
improve your cognitive function, focus, mental
clarity, and overall boost your productivity.
Within the complexity of the human body, the gut
55
and brain share a symbiotic relationship that
directly influences our mood and mental state of
being. Fasting is known to trigger certain
hormonal responses from this gut-brain axis to
boost specific nootropic compounds, such as
BDNF, which further elevates our alertness,
concentration, and overall mental acuity.
Now, when it comes to the physical effects,
fasting helps conserve our energy expenditure by
redirecting the focus of our bodily functions from
resting and digesting to repair and rejuvenation.
This triggers a powerful cellular recycling process
within the body known as autophagy.
56
On spiritual terms, fasting elevates one’s
discipline and willpower by cultivating the ability
to restrain from immediate sense gratification and
develop self-control over one's flesh, as seen
throughout history with figures such as the
Buddha, Krishna, Jesus, and so forth.
Through this act of transcending material desires
and heightening our spiritual senses, we become
more attuned to receive transcendental insights,
intuitions, and revelations that help us develop a
Universal perspective that extends beyond just
the physical confines of this body that we inhabit.

57
As we note these benefits, it becomes clear that
fasting wasn't merely just a cultural or religious
practice but actually a holistic remedy to help
nourish the mind, body, and soul. By intertwining
fasting and semen retention together, we truly
form a potent combo that works hand in hand to
amplify each other's transformative effects.
So whether that be water fasts or complete dry
fasts, ranging anywhere from shorter intermittent
stints to even longer bouts of going up to 24
hours or more, incorporating some form of
fasting to your overall routine will prove to be of
immense benefit to you on this journey.
58
Now, with that said, the next step when it comes
to sexual transmutation revolves around the
spiritual expression of this energy. This is quite
frankly THE MOST IMPORTANT piece of the
puzzle to succeed on semen retention because
without a purpose in place when it comes to this
practice, you are bound to remain stuck in the
cycle of relapsing over and over again.
By abstaining from lust, you will start to tap into
higher levels of awareness and unravel the layers
of your true nature that have been kept dormant
by the distractions of the outside world for far
too long.
59
Using practices such as the meditation technique
we discussed before, to sit in silence and truly
self-reflect, you will start to uncover that burning
desire within the core of your spirit and identify
your true calling in life.
This unveiling is integral to understanding and
embracing one's purpose as you connect back to
what innately excites your inner child and the
source of what your soul is inherently drawn to.
By manifesting this vision, not only will you be
living a life in alignment with your divine mission,
but you will also be tapping into the god-like
capabilities of man to create his own reality.
60
The unlocking of this intense passion that resides
within you is the key to igniting the true power of
this practice, as this spiritual clarity becomes a
guiding light illuminating the path towards your
success.
Understand that this life force is the supreme
source of creative energy. So by using it as the
fuel for the engine needed to pursue any endeavor
in life, whether that be creating art, music,
content, writing, business, or anything along those
parameters, you will be able to tap into an infinite
stream of inspiration and innovation propelling
you to new heights never imagined before.
61
Sexual transmutation is not merely just a mental
or physical phenomenon but extends far deeper
into the spiritual realms of reality. Realize the
power of this energy has the capability to create
something as complex and intricate as a whole
new life in the form of a human being.
By learning how to harness it properly and
redirect it towards other avenues through the
techniques discussed in this chapter, we can
essentially bring forth life to our dreams and
make them a part of our reality. Remember,
energy cannot be created nor destroyed, it can only
be changed from one form to another.
62
SEMEN RETENTION
TIMELINE
Taking all this into account, we can see that this
journey of semen retention is just like anything
worthy of true value in life, it is never acquired
without considerable effort. And after having
traversed this practice personally for over 3
straight years now, I've discerned 6 key distinct
stages that have defined and shaped the timeline
of this individual process.
In this chapter, we will discuss these 6 stages of
semen retention and what you can come to
expect along this practice as you embark on
your own path.

63
Semen Retention Timeline
Stage 1 - The Power Up phase (Day 0-30):
So at this point, you've come to understand the
detrimental consequences of these degenerative
habits caused by PMO addiction and, in one way
or another, have discovered the transformative
practice of semen retention.
In this initial stage, anticipate a substantial surge
of energy that affects not only your physical body
but also boosts your overall brain power. As you
wake up each morning with a burning
determination to conquer the day, expect this
newfound ability to help you push your limits in
the gym, experience quicker recovery, heighten
64
your reflexes, and much more. This will allow you
to operate at the peak of your performance as
you finally stop spilling your seed and wasting
away the vital resources contained within it.
Simultaneously, this increase in focus and mental
clarity becomes clearly evident as the lingering
brain fog you’ve been accustomed to living with
your entire life gradually starts to dissipate and
fade away. With this finally solved, watch how
your productivity and mental outputs towards your
studies, career, and goals start to completely
skyrocket, paving the way for the next stages that
come ahead.
65
Stage 2 - The Detox phase (Day 30-90):
As this next phase starts to unfold, you will notice
an awakening of your mind from the shackles of
lust as you come to realize the subconscious
programming that has steered you towards an
incessant prioritization of sex.
This distorted view of the world clouds our
understanding of what constitutes a real, healthy
relationship, as the influence of these mental
perversions has skewed our ideas on how we
should perceive such things for far too long.
While engaged in this internal wrestling match,
questioning and challenging these societal norms,
66
beware of your mind playing tricks on you in an
attempt to lure you back into these old ways of
life that you now know no longer serve you, as
the laws of human nature incline us towards the
path of least resistance, making change inherently
uncomfortable.
Solidify your commitment to the power of this
practice and anchor yourself in the resolve that
brought you to this transformative journey. This
discomfort of change is merely just a testament to
the monumental shift taking place within. So stay
strong, remain focused, and continue to embrace
the determination to not give up along this path.
67
Stage 3 - The Rewiring phase (Day 90-150):
This is the most pivotal and most challenging
stage you'll encounter along your journey as you
are now approaching what is commonly referred
to as ‘the flatline’. This phase essentially becomes
a defining point that will either propel you to the
next levels of this path by testing your resiliency
or potentially drag you back down to square one,
forcing you to repeat this process all over again.
Through this detoxification process of the mind
and body liberating themselves from the shackles
of lust, you will start to ingrain this new state of
being as your natural default mode of operation.
68
Similar to the concept of a computer lagging and
experiencing technical difficulties as it adapts to a
new software update, you too may perceive a
momentary stalling of progress on your journey
when you reach this stage.
Expect a sense of lethargy, brain fog, mood swings,
and an overall state of confusion that may lead you
to believe that this path really isn’t even worth it,
and that everything you’ve experienced so far up
until this point was merely just placebo. Remind
yourself that this is all a part of the healing
process and continue to keep pushing on as you
make way for the next stages coming up ahead.
69
Stage 4 - The Activation phase (Day 150-365):
Now this, my friends, is the phase where the real
fun finally starts. The initial struggles you have
endured thus far now set the table for this
activation process to begin. Having recalibrated
into this new way of life, you've now also
unlocked the gateway to tap into the profound
power of creativity that comes along with it.
Over the course of time that this energy has been
accumulating and harnessed properly through the
process of these previous stages, it has become
primed to be put into motion through none other
than The art of Sexual Transmutation.
70
This surplus of life force energy that you now
possess, along with the mental fortitude and
physical discipline needed to make it this far
along the journey, will now act as the means to
channel this potent source of super fuel for any
creative pursuit of your choice.
Whether it's crafting music, creating artwork,
starting a business, or writing a book, the creative
abilities to express this buildup of sexual energy
in a more sophisticated manner will find its way
to come to light. This newfound application of
the generative potential that lies within your seed
will lay down the stepping stones to your success.
71
Stage 5 - The Acceleration phase (Day 365-730):
In these advanced levels of your journey, you've
come to master the art of transmuting this energy
and will soon unlock the most potent benefit of
this practice: The Amplifier effect.
This is akin to the Hyperbolic Time Chamber
within the anime Dragon Ball Z, a state where
things that might have taken you over a year to
accomplish beforehand can now be compressed to
materialize in a matter of only a few months. This
is a result of unleashing this untapped energy,
heightened focus, and unwavering willpower
through mastering one’s sexual energy.
72
Along with this elevated sense of power, you will
experience the effects of donning such a radiant
aura and magnetic presence as you go about your
day-to-day life. This glowing shine that surrounds
you both physically and metaphysically will
seemingly attract things—people, opportunities,
and synchronicities—from the Universe directly
to you with ease, further helping you accelerate
your progress on this path.
It seems as if life itself starts to favor you now, as
this energetic frequency that you emit has been
raised to such a high level, inevitably attracting
the things that also line up with its vibration.
73
Stage 6 - The Actualization phase (Day 730+):
Upon reflection, this is the point in your journey
where you come to realize that the practice of
semen retention is not merely just about the
tangible benefits of heightened energy, mental
clarity, extreme focus, and a push towards your
purpose. Instead, it is now actualized for the
foundational bedrock it has provided you with on
this rollercoaster ride we call life.
This practice doesn't just propel you to achieve
your highest potential across all facets of life, but
it also acts as an anchor to help ground yourself
steadfastly in the midst of all life's challenges.
74
So it is at this juncture that the similarities with
various religious and spiritual practices become
quite apparent, further inviting you to delve
deeper into the intricate connections between the
practice of semen retention and the road to self-
realization.
As you uncover the details linking these two
together, you will experience a profound shift in
how you perceive this path and start to actualize
the depth of this sacred practice. Realizing that
you've truly tapped into something far more
potent and pure than you might have initially
envisioned in the first place.
75
Now, just to make it clear, the purpose of this
timeline is to offer a broad estimate of what you
might experience along this journey. This is NOT
intended to serve as an absolute ultimatum of
how everyone’s progress along this path will go,
as each individual’s story will be characterized by
their own unique personal ups and downs
throughout the process.
No two roads can ever be the same, and I can
only speak from my own individual experience.
So consider this timeline as a general framework
to be informed of such stages and phases that you
may also encounter while practicing retention.
76
RECOVERING FROM
RELAPSES
Now, this path is by no means an easy task, as
it will come with its fair share of obstacles along
the way that we must understand how to deal
with over time. Most notably being learning
how to recover from a relapse.
Firstly, it's crucial to acknowledge that a relapse
does not define your overall progress on this
journey. So, instead of dwelling on guilt or
disappointment, view these minor slip-ups as
significant opportunities to learn from your
mistakes by taking some time to reflect on the
factors that eventually caused them to happen.

77
Recovering from Relapses
This is where developing a consistent journaling
habit can be of extreme value to you, as you can
track and identify these triggers that led you to
relapse. So, start to trace your steps back and ask
yourself if there were any specific stressors,
emotional pinpoints, or environmental influences
that played a role in this.
If you stay true to yourself and thoroughly
inspect deep enough, you will undoubtedly find
certain key moments beneath the surface that
caused you to trip up. Most of these impulsive
habits that hijack your logical brain are deeply
embedded within the subconscious mind.
78
This winding labyrinth of thoughts, emotions,
and cultural programmings that are kept hidden
behind the scenes harbor many self-sabotaging
mechanisms that aim to keep us from ever rising
above our current state of being. When practicing
semen retention, the mind will interpret this push
for change as a threat to its equilibrium and will,
in turn, try to derail you in the process.
The subconscious mind operates silently and in
stealth, so the quicker you can catch on to these
tricks and traps it lays out by regularly reviewing
your journal, the more prepared you will be for
the next time these same challenges arise.
79
“The mind can either act as a beautiful servant, or
a horrible master” - Osho

Furthermore, this is a time where you can really
sit back, reflect, and reconnect with the original
reasons on why you started retention in the first
place. By further reaffirming your motivations,
you can reignite your sense of commitment to this
practice and remind yourself of the bigger picture.
80
WET DREAM
PROTOCOL
Another common roadblock experienced on
this path is none other than nocturnal emissions
or otherwise referred to as wet dreams. This is a
phenomenon most of us already have, or
eventually will encounter along the way when it
comes to practicing semen retention.
While these wet dreams might briefly interrupt
the momentum you’ve built up on your streak,
they can gradually become minimized and
eventually avoided altogether by implementing
the specific tips and techniques listed within this
step-by-step protocol.
81
Wet Dream Protocol
1. Mindful Eating Habits:
Avoid having heavy meals or excessive liquids
before bed, as a full stomach can exert pressure
on the prostate and potentially increase the
likelihood of you experiencing these nocturnal
emissions.
2. Post-Meal Walks:
Incorporate a short walk or any other type of
light physical activity, such as stretching or yoga,
after your last meal. This will help aid in
digestion and promote an overall state of
relaxation, which in turn will help minimize any
heaviness that will sit in your stomach as you fall
asleep.
82
Wet Dream Protocol
3. Conscious Food Choices:
Be mindful of the types of foods you consume
before bed, as certain items such as chocolate,
onions, garlic, and other aphrodisiacs are known
to be sexually stimulating substances which may
further contribute to erotic dreams.
4. Screen Time Reduction:
Minimize your screen time in the hours leading
up to bed. The blue light emitted from the screens
not only interferes with melatonin production,
which affects the quality of our sleep, but it also
can act as a source of temptation that can
eventually lead you down the rabbit hole of
relapsing.
83
Wet Dream Protocol
5. Optimal Sleeping Positions:
Choose sleeping positions that alleviate pressure
on the pelvic region. Sleeping on your back or
sides is the most preferable to reduce any type of
irritation in that area of the body, while sleeping
on your stomach causes unnecessary force to be
pressed upon your gut.
6. Relaxing Bedtime Routine:
Create a constant and calming bedtime routine
that promotes relaxation. This may include
activities such as turning off all electronics, using
a candlelight, reading, stretching, or practicing
some form of mindfulness to prepare yourself for
a restful night of sleep.
84
Wet Dream Protocol
7. Cold Shower:
Taking a cold shower before bedtime can aid in
cooling your internal bodily temperature, which
will help reduce the likelihood of experiencing
heightened stimulation and sexual arousal.
It's important to note that wet dreams are NOT
synonymous with a conscious, voluntary release,
as the fluids emitted during wet dreams actually
differ. So while avoiding them should be the goal
on your journey, it's also essential not to be too
hard on yourself if they do happen on occasion.
With time and practice, you can reduce their
occurrence completely by implementing the steps
stated within this protocol.

85
CONCLUSION
As we conclude our exploration of the practice
of semen retention, we find ourselves standing
at the intersection of how the modern-day man
can implement this ancient wisdom into his life.
The information covered throughout this guide
serves as a testament to the transformative
potential that lies within this simple yet
profound discipline of retaining one's life force.
Through the insights shared and the secrets
uncovered within the pages of this e-book, it
becomes evident that this journey is much more
than just a mental or physical act, and extends
far beyond what is merely seen on the surface.

86
Conclusion
As you integrate the principles of semen retention
into your life, remember that this is NOT a one-
size-fits-all practice but rather a personal journey
of self-exploration and empowerment.
So whether you are an experienced practitioner or
someone who is completely new to this concept,
the education shared within here is ultimately an
invitation for you to embark on your path and
discover the unique benefits that come along with
it for yourself. At the end of the day, the true
power lies not only in the practice itself but, more
importantly, in the conscious and intentional way
in which you personally choose engage with it.
87
Conclusion
It is my hope that this book serves as a beacon of
knowledge, guiding you throughout this journey
of retention with clarity and purpose. May it
inspire self-discovery, foster a deeper connection
with your true essence, and illuminate the path
towards a much more fulfilling and empowered
existence on the quest to embodying your highest
potential in life.
Sincerely,
Ali Fooladi
88
Conclusion
Now, for those of you who are truly serious about
succeeding on this path and searching for further
instructions in regards to your own individual
journeys, look no further than our personalized
coaching and consultation programs.
Our specialized systems are specifically designed
to help you integrate the principles covered within
this e-book in a very concise, constructive, and
cohesive manner. This ensures that you not only
sustain the progress you've made but also leaves
you with the proper tools needed in order to
continue reaching new heights on your journey
towards achieving your ultimate capabilities.
89
Conclusion
So if you’re someone looking to
Refine your physical fitness
Supercharge your productivity
Overcome mental barriers
Deepen your spiritual connection
Master long streaks of semen retention
And transmute your sexual energy towards
your goals
Then this service is tailor made for you. Contact
us for personalized coaching by clicking the link
down below, and get ready to embark on this next
phase of your transformational journey!
CLICK HERE
90
ANCIENT EXCERPTS
Within this final bonus chapter, you’ll find a
rich tapestry of historical texts and timeless
excerpts that come to illuminate the profound
significance of this practice from many ancient
cultures and traditions of time.
Enjoy these sacred teachings filled with valuable
lessons and eye-opening insights that have
guided some of the most admirable men in
human history who learned how to harness the
power of their life force and used this energy
towards the pursuit of fulfilling the ultimate
evolution of their mental, physical and spiritual
well-being.
91
Ancient Excerpts
1) This energy may be expended just as each
individual shall elect: It may be wasted in lustful
and abnormal sensuality, used partly for the
legitimate purposes of reproduction, and the
remainder in towards lustful practices, or it may
be expended in intensifying the nutritive, the
muscular, and the mental life—W. W. Atkinson
2) Bodily pleasures are slavish, and the true
philosopher aims to abstain from them—Plato
3) Who is blinder even than the blind? The man
ruled by his passions/lust—Buddhist Maxim
92
Ancient Excerpts
4) Extraordinary powers, including healing and
clairvoyant perception, may evolve when one
retains their semen and drives its power back up
into the body. Many gifted minds from the Sages,
Saints, Christians, Buddhists, Moslems, and
Taoists all used this power dwelling in the vital
seed to perform miracles—Mantak Chia
5) Heroism lies within the conquest of one’s
sensual and lustful nature and not in the mere act
of combativeness—Srimad Bhagavatam
6) One drop of semen is manufactured out of
forty drops of blood—Charaka Samhita
93
Ancient Excerpts
7) Sexual fluid is your glow, your vigor, your
radiance, and your contentment. It also gives
strength to your prana and provides force
towards your meditations. If you were to hold it
inside, it would give you tremendous energy and
make you much more attractive—Muktananda
8) When a man succeeds in the conservation of
his sexual energy, his intellect reflects the image
of Brahman. The man who carries this image of
Brahman is able to accomplish everything and
will succeed wonderfully in whatever action he
engages in—Sri Ramakrishna Paramahamsa
94
Ancient Excerpts
9) Preserve your seed, for that is the source of
man's strength—Pythagoras
10) When one is confirmed in celibacy, spiritual
vigor is gained—Maharishi Patanjali
11) Not to tame the senses is to take the road of
misery, to conquer them is to enter into the path
of well-being—Hitopadesha
12) Happy is the man who has tamed the senses
and is utterly their master—Buddhist Maxims
13) Flee from youthful lusts—2 Timothy 2:22
95
Ancient Excerpts
14) The major reason why the majority of men
who succeed do not begin to do so before the age
of forty to fifty, is their tendency to dissipate their
energies through the over-indulgence in physical
expression of the emotion of sex—Napoleon Hill
15) Man has only one energy, and that energy is
sex. Once it is harnessed, you have the ability to
channel it towards any direction—Osho
16) The practice of celibacy leads to a great
enhancement of one’s energy, creating a sparkle
in the eyes and a luster on the cheeks—Maharishi
Patanjali
96
Ancient Excerpts
17) The reabsorption of semen by the blood is the
strongest nourishment and, perhaps more than
any other factor, it prompts the stimulus of power
—Friedrich Nietzsche
18) The ignorant is the slave of his passions/lust,
the wise man is their master—Sutra of 42 sections
19) It is by resisting the passions/lust, not by
yielding to them that one finds true peace in the
heart—Imitation of Christ
20) By the taming the senses, infinite intelligence
grows—Mahabharata
97
Ancient Excerpts
21) A man practicing unbroken Brahmacharya
for twelve years develops a special power. He
grows a new inner nerve called the nerve of
memory. Through that nerve he remembers all, he
understands all—Sri Ramakrishna Paramahamsa
22) A man who has command over his senses and
the forces of his being, has a just title to the name
of King—Angelus Silesius
23) The secret of health lies in preservation of this
vital force. He who wastes this vital and precious
energy cannot have physical, mental, moral, or
spiritual development—Dhanvantari
98
Ancient Excerpts
24) When semen is retained, the energy that
supports life itself is retained—Vatsyayana
25) Desire is never satisfied by the enjoyment of
lust, just as fire surely increases the more one
gives it fuel—Laws of Manu
26) If any man retains his semen, he is strong, and
the proof is the athletes who are abstinent—Plato
27) He whose senses have become calm like
horses perfectly tamed by a driver, who has rid
himself of pride and concupiscence, the gods
themselves will envy his lot—Dhammapada
99
Ancient Excerpts
28) There is no other duty equal to self-control.
Self-control is the highest virtue one can have
within this world—Swami Sivananda
29) I consider my greatest accomplishment to be
of lifelong celibacy—Isaac Newton
30) If this divine liquid is utilized correctly, the
body will shine like gold, and the mind will be
silenced—Thirumanthiram, Chapter 3
31) Every man should know how to possess his
vessel in sanctification and honour, not in the lust
of concupiscence—1 Thessalonians 4:4-5
100
Ancient Excerpts
32) Thus Solomon, in his wisdom, says: “Do not
give your strength to women” (Proverbs 31:3) As
whoever excessively indulges in sexual dissipation
becomes prematurely aged; his strength fails, his
eyes dim, and becomes subject to numerous other
diseases—Maimonides
33) At first sin is but a stranger to the soul; then it
becomes a guest; and eventually once we have
become habituated to it, it becomes the master of
the house—Tolstoy
34) Let not sin therefore reign your mortal body
that ye should obey it in the lusts—Romans 6: 12
101
Ancient Excerpts
35) What is there in this world that cannot be
achieved, when one preserves this jewel of semen,
by whose power I have so much glory in the
whole Universe?—Lord Shiva
36) This liquid is the medicine of gods. To speak
about this liquid's speciality, no amount of words
would ever suffice—Thirumanthiram, Chapter 3
37) The preservation of semen is the secret of
enlightenment—Swami Sivananda
38) Let your whole spirit and soul and body be
preserved blameless—1 Thessalonians 5:23
102
Ancient Excerpts
39) When virya is not used, it is all transmuted
into Ojas Shakti or spiritual energy and stored up
in the brain. Western doctors know little of this
salient point. Most of your ailments are due to
excessive seminal wastage—Swami Sivananda
40) Once you get the trick to channel your sexual
urges into the fuel for achieving your destiny, you
gain everything you need to succeed—King Ashok
Maurya
41) Sensuality destroys life, lustre, strength,
vitality, memory, wealth, great fame, holiness,
and devotion to the Supreme—Lord Krishna
103
Ancient Excerpts
42) He who is able to calm his heart when passion
suddenly inflames it, can be called indeed a skilful
driver of the chariot—Fo-shu-hing-tsan-king
43) There is no triumph more glorious than that
of victory obtained over your own self—Saint
Agathiyar
44) He who does not control this fluid is unwise.
It is by self control alone that one is able to gain
everything—Pran Sangli
45) No man is free who is not master of himself
—Epictetus
104
Ancient Excerpts
46) If by leaving a small pleasure one sees a great
pleasure, let a wise person leave the small
pleasure and look to the great—Dhammapada
47) He who rules over his passions, desires,
cravings and senses is the real King of Kings—
John Milton
48) The sexual glands are useful for the physical
well‐being of the individual through their peculiar
secretion upon the processes of development and
nutrition. If retained it is absorbed back into the
system and adds enormously to man’s magnetic,
mental, and spiritual force—W. W. Atkinson
105
Ancient Excerpts
49) The power of our imagination is all too often
wasted on the act of masturbation―Mokokoma
Mokhonoana
50) The reabsorption of the seminal fluid back
into the blood is the best nutrition your body can
ever get. So control your lust and do not waste
this vital fluid on short term pleasures—Prateek
Kohli
51) The essence of this seed is the marrow to your
bones, the food to your brain, the oil to your
joints, and the sweetness to your breath as a man
—Molvil Keith
106
Ancient Excerpts
52) Celibacy alone is the supreme penance. Of
course, other penances such as keeping fast and
silence are good in their place, but they are all
inferior to Brahmacharya. The Urdhvareta yogi
(a perfect celibate saint) who has done penance
over the restraint of the sexual organ is not a
human-being but a god—Lord Shiva
53) A person lacking in self-restraint and self-
discipline can never make progress in any
worthwhile endeavour nor can he be of any
service to his society. Such degenerated societies
of men will come to disintegrate in the long run
—Swami Chidananda
107
Ancient Excerpts
54) So strong and impelling is the desire for
sexual contact that men freely run the risk of life
and reputation to indulge in it. When harnessed
and redirected along other lines, this motivating
force maintains all of its attributes of keenness,
imagination, courage, will-power, persistence, etc.
which may be used as powerful creative force in
literature, art, or in any other profession or
calling, including, of course, the accumulation of
riches—Napoleon Hill
55) As far as possible, this fluid should not be
allowed out of the system in the course of selfish
aims and carnal engagements—Meher Baba
108

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THE ART OF retention

guide for the modern man to awaken the

untapped potential that lies dormant within

himself through the sacred practice of semen

retention, seeking to bridge the gap between

ancient traditions and the challenges faced in

the world today.

This is NOT meant to be a rigid set of rules but

rather a flexible framework, recognizing that

each individual's journey is unique in its own

right. It is my sincere hope that this book may

provide you with the tools needed to help

navigate this journey towards self-realization.

overstimulation have become the status quo,

there exists an ancient practice that allows us

men to break free from these debilitating

chains, draining us of our innate masculine

essence, and finally tap back into our true

power: Semen retention

This timeless technique, revered by some of the

greatest men in all of human history, holds the

keys to unlock our hidden reservoirs of supreme

mental clarity, invigorating physical vitality,

and transcendental spiritual progression on the

path toward embodying our highest self.

Within the pages of this book, we will embark on

a journey of exploration, shedding light on the

profound benefits of this practice and discuss

practical methods on how we can implement it

into our modern-day lifestyles.

So whether you're seeking to enhance your mental

capabilities, improve your overall physical well-

being, deepen your spiritual connection, or simply

yearn for a brighter future, pay close attention as

we dive into the details of the true power behind

this practice. Open your mind to the possibilities

that lie ahead, and let us venture into the world

behind the science and secrets of semen retention.

significance of this practice, it is essential to

understand the bare basics of what semen

retention really is.

At its core, it is simply the conscious and

deliberate act of abstaining from wasting our

vital life force energy. Letting it build up to the

point where we can learn how to properly

redirect it towards attaining higher purposes in

life, rather than just merely engaging in

compulsive sexual release to satisfy our lower

This practice dates back to many ancient

civilizations and is deeply ingrained in various

cultures and spiritual traditions around the

world. In ancient China, Taoist sages viewed a

man’s semen as a precious essence, known as

"jing" which was to be preserved in order to

maintain overall health and vitality.

In Indian yogic traditions, a man’s seed is linked

to the concept of "virya," the core essence that

supports the mind, body, and soul. By channeling

this energy upwards through the body's 7 energy

centers or chakras, individuals are able to achieve