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    The Healthy Bones Plant-Based Nutrition Plan and Cookbook: California Rainbow Spring Rolls

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    Chelsea Green Publishing
    The document provides a recipe for making California rainbow spring rolls using vegetables instead of seaweed. The recipe calls for rolling rice paper around fillings of cucumber, bell pepper, avocado, feta cheese, carrots, sprouts and cilantro. An almond butter dipping sauce is also included. The document suggests experimenting with different fillings and provides tips for working with rice paper.

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    The Healthy Bones Plant-Based Nutrition Plan and Cookbook: California Rainbow Spring Rolls

    Uploaded by

    Chelsea Green Publishing
    782 views1 page
    The document provides a recipe for making California rainbow spring rolls using vegetables instead of seaweed. The recipe calls for rolling rice paper around fillings of cucumber, bell pepper, avocado, feta cheese, carrots, sprouts and cilantro. An almond butter dipping sauce is also included. The document suggests experimenting with different fillings and provides tips for working with rice paper.

    Original Description:

    A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.

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    The document provides a recipe for making California rainbow spring rolls using vegetables instead of seaweed. The recipe calls for rolling rice paper around fillings of cucumber, bell pepper, avocado, feta cheese, carrots, sprouts and cilantro. An almond butter dipping sauce is also included. The document suggests experimenting with different fillings and provides tips for working with rice paper.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    782 views1 page

    The Healthy Bones Plant-Based Nutrition Plan and Cookbook: California Rainbow Spring Rolls

    Uploaded by

    Chelsea Green Publishing
    The document provides a recipe for making California rainbow spring rolls using vegetables instead of seaweed. The recipe calls for rolling rice paper around fillings of cucumber, bell pepper, avocado, feta cheese, carrots, sprouts and cilantro. An almond butter dipping sauce is also included. The document suggests experimenting with different fillings and provides tips for working with rice paper.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    California Rainbow Spring Rolls

    Makes 2 rolls
    California rolls are a refreshing option for a quick and easy small meal, and craft-
    ing a roll is fun and artistic. This playful recipe uses lots of vegetables instead of
    the usual sea greens, and you can experiment with other fillings. I like to include
    avocado because of its nourishing fats and heart- and bone-health benefits.

    1 Persian cucumber, trimmed 1. Cut the cucumber, bell pepper, and avocado into slices
    1/2 medium bell pepper, stemmed and seeded about 4 inches long and 1/2 inch wide (10 × 1 cm).
    1/2 avocado, pitted and peeled Cut two slices of feta of similar size. Chop the
    2 sticks (4 inches [10 cm] long) feta cheese cilantro. Arrange these ingredients on a large plate
    or vegan feta cheese with the shredded carrot and alfalfa sprouts. Sprinkle
    3 or 4 cilantro sprigs the fillings with the lemon juice and a pinch of salt to
    1 small carrot, shredded season lightly.
    1/4 cup (10 g) alfalfa sprouts 2. Pour some warm water onto a large plate. Submerge
    1 teaspoon fresh lemon juice the rice paper in the water to moisten it on both
    Sea salt sides. As soon as the paper is softened, transfer it to a
    2 rice paper wrappers, plate or cutting board. Place two or three slices of
    81/2 inches (22 cm) diameter avocado in the center, about two-thirds of the way
    Sesame oil down the rice paper. Layer half of the alfalfa sprouts,
    shredded carrots, cucumber, bell pepper, feta cheese
    For the Dipping Sauce sticks, and cilantro on top. Wrap the ingredients
    1/2 cup (130 g) almond butter quickly, firmly pressing down as you roll up the rice
    1/4 cup (60 ml) filtered water paper halfway. Then fold in the edges and continue
    1/4 cup (30 g) shredded apple rolling, applying light pressure to create a well-
    1 tablespoon maple syrup formed cylinder. To maintain the moisture of the
    2 teaspoons rice vinegar roll, coat the surface of the roll with a small amount
    1/2 garlic clove of sesame oil.
    1/8 teaspoon ground ginger 3. Repeat the process with the second piece of rice
    Crushed almonds paper and other half of the fillings. Cut each roll in
    Sliced scallion half to create four pieces. Arrange the rolls on a
    serving plate.
    4. Make the dipping sauce: In a mini blender, combine
    the almond butter, water, apple, maple syrup, vinegar, Tips double up on the rice paper to ensure the skin is
    garlic, and ginger and blend thoroughly. Transfer the Keep the feta in the refrigerator so it stays firm until strong enough to securely hold the shape of
    sauce to a serving bowl and sprinkle crushed almonds you are ready to slice it. the rolls.
    and scallions over the sauce. When moistening the rice paper, act swiftly to Add BBQ Tempeh (page 230) to make this as a
    5. Serve the rolls with the dipping sauce. Any leftover make the rolls. As soon as the paper is softened, main dish. This option is a quick and easy solution
    promptly stuff it with vegetables and roll it up. If when you’re feeling extremely hungry and not in the
    sauce can be refrigerated for a few days.
    you’re new to working with rice paper, you can mood for an extensive cooking session.

    160 • Creative Cooking for Healthy Bones


    Small Meals • 161

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