P.E.

3 GENERAL DIAGNOSTIC TEST

Name: ______________________________________________ Section: ___________________ Date: __________

MULTIPLE CHOICE. Direction: Write your answers in a separate sheet of paper. Write the LETTERS ONLY.

1. “Doing more than normal” is a principle of physical activity that applies_____.

A. Principle of Specificity C. Principle of Progression
B. Principle of Reversibility D. Overload Principle

2. Target heart rate relates to which part of the FITT Principle?

A. Frequency C. Type
B. Intensity D. Time

3. He’s the first Filipino artistic gymnast who won bronze and gold medal at the World Artistic Gymnastics
Championships.
A. Carlos Edriel Yulo C. Daniel Ledermann
B. EJ Obiena D. Jeordan Dominguez

4. The Target Heart Rate (THR) of an individual is set at range of__________.

A. 50% - 75% C. 50%- 80%
B. 60% - 90% D. 60% - 80%

5. What FITT principle refers to the number of times an individual engages in a week?
A. Frequency C. Time
B. Intensity D. Type

6. The principle of physical activity which states, “The effect of training is lost if the training is discontinued.”
A. Principle of Specificity C. Principle of Progression
B. Principle of Reversibility D. Overload Principle

7. The principle of physical activity that states, “For an individual to achieve his or her fitness goal he or she must
do fitness activities intended for what specific part to be developed.”
A. Principle of Specificity C. Principle of Progression
B. Principle of Reversibility D. Overload Principle

8. If you are walking at a pace that causes your heart to beat less than 50% of its maximum heart rate, which FITT
principle do you need to change to improve your cardiorespiratory endurance?
A. Frequency C. Type
B. Intensity D. Time

9. The principle of progression suggests that for the individual to achieve his or her fitness goal he or she should do
it ____________.
A. very slowly, nor too rapidly C. rapidly
B. not too slow, nor too rapidly D. slowly

10. Which of the following is a key to achieve your training goal?

A. gym workout C. physical exercise
B. daily diet D. fitness plan

11. Choose a sport that is best played in teams.

A. arnis C. boxing
B. basketball D. fencing

12. Choose a sport that is best played in singles or doubles category.

A. football C. soccer
B. hockey D. table tennis
13. The following are individual sports, EXCEPT:
A. sepak takraw C. kickboxing
B. judo D. muay thai

14. Which of the following statements is correct about stress?

A. When people have the resources to cope with a situation, they get stressed.
B. Stress is a physical response experienced on encountering a threat.
C. There are bodily signals that result from stress.
 D. All human beings have the same stressors.

15. The following statements are correct about sports, EXCEPT:

A. Sports improve physical ability and skills while providing enjoyment to
participants, and in some cases, entertainment for spectators.
B. Sports are activities that require nonphysical actions and skills performed under a set of rules.
C. Sports include all forms of competitive activity or games.
D. Sports improve cardio-respiratory function.

16. Which of the following statements about sports and stress is correct?
A. Physical activity triggers brain chemicals that make you feel happier and more relaxed.
B. There are no social benefits in joining team sports.
C. Physical activities such as sports cause more stress.
D. Physical activity triggers anxiety.

17. The following statements are true about sports and stress, EXCEPT:
A. When you are physically active, your mind is focused on daily stressors.
B. When you are physically active, your mind is distracted from daily stressors.
C. Endorphins are natural mood lifters that are triggered by physical activities.
D. Exercise reduces the levels of stress hormones in your body.

18. The following statements are correct about sports and concentration, EXCEPT:
A. Engaging in sports three to five times a week for at least 30 minutes is beneficial to us.
B. Regular physical activity helps keep your key mental skills sharp as you age.
C. Sports can help improve critical thinking skills.
D. Sports have no mental health benefits.

19. What FITT principle refers to the number of times an individual engages in a week?
A. Frequency C. Time
B. Intensity D. Type

20. “Doing more than normal” is a principle of physical activity that applies_____________.
A. Principle of Progression C. Principle of Specificity
B. Principle of Reversibility D. Overload Principle

21. Why is it important to observe proper etiquette in playing sport?

A. So you won’t be given a warning and be expelled.
B. To play effectively and avoid accidents and injuries.
C. In order to become professional athletes.
D. To prove you are educated.

22. The following statements are correct about sports, EXCEPT:

A. People engage in sports both for health purposes and entertainment.
B. Sports help in managing stress and depression.
C. There are 3 sports categories.
D. All sports are extreme physical activities.

23. Cardiorespiratory fitness development involves four FITT elements. What are these elements?
A. Fitness, Inertia, Time, Technique C. Frequency, Intensity, Time, Type
B. Fit, Individuals, Tough, Tempers D. Frequent, Intensified, Total, Type

24. In Badminton game, when your opponent hits a drop shot, what stroke will you apply to hit or return the
shuttlecock?
A. Underarm stroke C. Sidearm stroke
B. Overhead stroke D. Forehand stroke

25. What type of stance will you apply when you make a drop shot?
A. Attacking stance C. Net stance
B. Defensive stance D. Side stance

26. What is the expression of rhythmic body movements and steps set to music?
A. dance C. physical fitness
B. movement D. physical activity

27. Movements executed in stationary place are _______________.

A. static C. locomotor
 B. amoebid D. non-locomotor

28. This refers to the force propelled in dance movements.

A. body C. bodily shapes
B. space D. dance energies

29. Direction, size, level, and focus are elements of _______________.

A. body C. bodily shapes
B. space D. dance energies

30. It refers to the speed or tempo of the movements in dance of an underlying sound following a beat or pulse.
A. time C. action
B. space D. dance energies

31. Which refers to how the entire body is molded in space or the configuration of the body parts?
A. time C. bodily shapes
B. space D. dance energies

32. It is an indigenous dance of any specific culture of the common people.

A. folk dance C. ballroom dance
B. modern dance D. contemporary dance

33. It is a style of dancing wherein dancers are free to express their feelings through movements without adhering to
any rules.
A. folk dance C. ballroom dance
B. modern dance D. contemporary dance

34. Which dance is a set of partner dances, enjoyed socially and competitively?
A. folk dance C. ballroom dance
B. modern dance D. contemporary dance

35. Which dance is the most vigorous?

A. jive C. mambo
B. waltz D. rhumba

36. Which dance is a set of partner dances, enjoyed socially and competitively?
A. folk dance C. ballroom dance
B. modern dance D. contemporary dance

37. Movements executed in stationary place are _______________.

A. static C. locomotor
B. amoebid D. non-locomotor

38. What is the expression of rhythmic body movements and steps set to music?
A. dance C. physical fitness
B. movement D. physical activity

39. This refers to the force propelled in dance movements.

A. body C. bodily shapes
B. space D. dance energies

40. This refers to the speed or tempo of the movements in dance of an underlying sound following a beat or pulse.
A. time C. action
B. space D. dance energies

41. Which refers to how the entire body is molded in space or the configuration of the body parts?
A. time C. bodily shapes
B. space D. dance energies

42. It is an indigenous dance of any specific culture of the common people.

A. folk dance C. ballroom dance
B. modern dance D. contemporary dance

43. Which dance is the most vigorous?

A. jive C. mambo
B. waltz D. rhumba
 44. Direction, size, level, and focus are elements of _______________.
A. body C. bodily shapes
B. space D. dance energies

45. It is a style of dancing wherein dancers are free to express their feelings through movements without adhering to
any rules.
A. folk dance C. ballroom dance
B. modern dance D. contemporary dance

46 – 50 Read the following situation and its subsequent suggestions carefully. Choose YES if the suggestion WILL help
Wella meet her fitness goal. Choose NO if the suggestion WILL NOT help Wella meet her fitness goal.

Wella has learned that she is carrying too much body fat. She is planning a fitness schedule to help her lower body fat
and increase lean body tissue.

46. As Wella’s fitness schedule continues, she should increase the exercise time.
A. YES B. NO

47. Wella should determine her current abdominal muscle strength and endurance by measuring her pulse after doing
curl-ups.
A. YES B. NO

48. Wella should include a cool-down before every exercise session.

A. YES B. NO

49. If Wella feels pain, she should not stop exercising.

A. YES B. NO

50. Wella should begin by exercising once a week.

A. YES B. NO