Northern Cebu Colleges, Inc.

San Vicente St., Bogo City Cebu

50
Name: Section: Date: ___________________SCORE:

1-26. Read and understand each statement carefully. Encircle the letter of the correct answer.
1. The ability to make successive movements of the same kind in the shortest period of time.
A. Endurance B. Speed C. Agility D. Flexibility
2. The ability to control organic equipment neuro-muscularly: a state of equilibrium.
A. Organic Vigor B. Endurance C. Speed D. Balance
3. A planned program of physical activities usually designed to improve physical fitness with the purpose of increasing
physical fitness level.
A. Sports B. Dance C. Exercise D. Jogging
4. Involves any bodily movement caused by muscular contraction that result in the expenditure of energy.
A. Zumba B. Physical Activity C. Sports D. Exercise
5. Aerobic activities is also known as;
A. Muscle – Strengthening
B. Power
C. Cardio
D. Endurance
6. Refers to the ability of the muscles to release maximum force in the shortest period of time.
A. Flexibility B. Power C. Agility D. Endurance
7. The following are examples of recreational activities except for;
A. Fishing B. Basketball C. Dancing D. Swimming
8. The ability to perform one’s daily tasks efficiently without undue fatigue but with extra “reserve” in case of emergency.
A. Physical Aspect B. Physically Fit C. Physical Check Up D. Physical Fitness
9. What physical activity are activities for recreation?
A. Leisure B. Domestic C. Transportation D. Occupational
10. What physical activity are activities for travelling or for commuting?
A. Leisure B. Domestic C. Transportation D. Occupational
11. Which refers to the measurement of body fat and muscle mass in the body?
A. Body Composition B. Flexibility C. Muscular Strength D. Cardiovascular
12. Which of the following refers to a spring on one foot or both feet and land on both feet?
A. Jump B. Skip C. Gallop D. Jog
13. What series of steps in any direction?
A. Run B. Step C. Walk D. Crawl
14. Why should ____ to ensure a good health and well – being as an individual?
A. Dance B. Sleep C. Communicate D. Exercise
15. What is the advantage of exercise?
A. Improved quality of life
B. Stress Relief
C. Decrease chronic disease
D. All of these
16. What is the ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long
period of time?
A. Cardiovascular Endurance
B. Flexibility
C. Body Composition
D. Agility
17. What is the best fitness food include all except;
A. Vegetables B. Soft drinks C. Fruits D. Plenty of water
18. What physical activity is single maximum amount of force a muscle can exert against some resistance?
 A. Muscular Strength B. Flexibility C. Muscular Endurance D. Dancing
19. What does FITT stands for?
A. frequent, intensity, type, and time
B. frequency, intensity, type, and time
C. frequency, intensity, training, and time
D. frequency, intense type, and time
20. What does BMI measure?
A. Strength B. Muscle Weight C. Body Fat D. Flexibility
21. Which is a form of exercise?
A. Swimming B. Biking C. Walking D. All of these.
22. What is the ability to perform activity at a moderate to vigorous level of intensity without tiring easily?
A. Physical Movements B. Physical Literacy C. Exercise D. Fitness
23. Which of the following is an activity that requires physical action and skills where individual or teams compete under
a set of rules?
A. Physical Activity
B. Muscle Strengthening
C. Sports
D. Dance
24. Which of the following refers to activities that increase our heart and breathing rate which is also called “cardio
exercises”?
A. Aerobic Activities
B. Muscle Strengthening
C. Bone Strengthening
D. Physical Exercises
25. John is sweeping the backyard, what type of physical activity is he doing?
A. Aerobic Activities
B. Muscle Strengthening
C. Bone Strengthening
D. Physical Exercises
26. Which of the following is NOT a benefit in doing physical activities?
A. It promotes a healthy lifestyle.
B. It improves our health.
C. It lowers risks of illness.
D. It increases body fat.
27 – 33. Write the objective of the following:
27. S - _______________
28. M - _______________
29. A - _______________
30. R - _______________
31. T - _______________
32. E - _______________
33. R - _______________
34 – 45. Write “FIT” if the statement is true, and “FAT” if the statement is false.
__________34. Many people believe that one should engage in sports and exercise only to be Physically Fit.
__________35. Sports and exercise are part of the activities that can be classified under recreational physical activity.
__________36. Inactive healthy lifestyle helps develop motor control and coordination.
__________37. Exercise stimulates the release of feel – good brain chemicals called endorphins.
__________38. It is said that Fitness is the major goal of Physical Education.
__________39. Eating Mc Donald’s everyday helps maintain a healthy body composition.
__________40. Dancing is considered as an example of Aerobic Exercise.
__________41. Some individuals engage in exercise to release tension and manage stress.
__________42. A sedentary or inactive lifestyle has been considered by the World Health Organization as a significant
risk factor in the development of many non-communicable diseases.
__________43. Eating plenty of food and drinking beer after a strenuous activity is good for the health.
___________44. All forms of exercise are beneficial to one’s health and will contribute to improved performance.
___________45. Running is one of the best aerobic exercises that require minimal training and equipment.
46 – 50. Give at least five exercises.

Prepared by: LEKESHA R. LEPON Approved by: MRS. TRASLITA S. PABILLON, MAEd.
Subject Teacher NCCI Principal