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    Estiramientos

    Uploaded by

    Karla Cuanalo Terrazas

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Estiramientos

    Uploaded by

    Karla Cuanalo Terrazas
    1 views16 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
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    1 views16 pages

    Estiramientos

    Uploaded by

    Karla Cuanalo Terrazas

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 16

    ¿Qué es el dolor

    lumbar? Y algunos
    estiramientos
    para reducirlo.
    Ana Karla Cuanalo Terrazas
    Dolor lumbar
    ¿Qué es el dolor lumbar?
    ¿Cuáles son sus posibles
    causas?
    ¿Cuando debo
    preocuparme?
    ¿Hay algo que pueda hacer
    para reducirlo?
    ¿Qué son los estiramientos?
    ¿Cuáles son sus beneficios?
    Objetivos
    Informar sobre que es el dolor lumbar,
    1 sus diferentes causas y cuando acudir al
    médico

    2 Dar a conocer los beneficios de los


    estiramientos cuando hay dolor lumbar

    Enseñar 5 sencillos ejercicios de


    3 estiramientos que pueden realizar
    fácilmente en su hogar para reducir el
    dolor lumbar
    Preguntas

    1 2 3 4

    ¿SI DESDE HACE 3 AÑOS ¿QUE HAGO SI ¿ESTUDIO LA MITAD


    TRABAJO TODO EL DÍA ME DUELE LA DEL DÍA Y LA OTRA
    PARADA, NO PUEDO MITAD ESTOY EN MIS ¿SI TENGO UNA
    REALIZAR ACTIVIDADES ZONA LUMBAR Y PRÁCTICAS DE HERNIA PERO NO
    FÍSICAS, SOLO LLEGO A SIENTO ESTOMATOLOGÍA, Y PUEDO OPERARME POR
    CASA A DORMIR Y YA ESTOY CALAMBRE EN
    EMPEZANDO A SENTIR DOLOR SIENTO QUE ESTOY FALTA DE DINERO Y EL
    EN LA ESPALDA BAJA, QUE TODA LA PIERNA MUCHO TIEMPO BAJO DOCTOR ME DIJO QUE
    TAN GRAVE PUEDE SER MI ESTRÉS, ESO ME PUEDE PUEDO VIVIR CON ELLA
    AFECTACIÓN? PRODUCIR DOLOR EN , QUE HAGO PARA
    LA ESPALDA? QUITARME EL DOLOR?
    And the Most
    Important Thing..

    PACING:
    it can make or break your
    presentation.
    Onto the Facts
    What do we include in our presentation
    and what do we leave out?
    Presentations are communication tools that can
    be used as demonstrations, lectures, speeches,
    reports, and more.

    Don't overload your audience with facts and


    figures. Your slides should only include the
    bare minimum to make sense.
    Presentations are communication tools that can
    be used as demonstrations, lectures, speeches,
    reports, and more.
    Bullet Points Images
    It's called the savior of presenters Use a good number of high-quality
    everywhere. It allows your audience photos to create breaks in the data
    to absorb facts in small portions. you'll present.

    Your presentation should not only


    include good information
    Your presentation should not only
    include good information
    Your presentation should not only
    include good information
    Emphasize the core message.
    Presentations are communication tools
    that can be used as demonstrations,
    lectures, speeches, reports, and more.

    A PRESENTATION IS Doesn't overwhelm the audience.


    FANTASTIC IF IT DOES Presentations are communication tools
    THESE THINGS: that can be used as demonstrations,
    lectures, speeches, reports, and more.

    Drive facts home.


    Presentations are communication tools
    that can be used as demonstrations,
    lectures, speeches, reports, and more.
    Think of creative
    ways to get your
    audience to listen

    Generate Audience
    to you and engage
    with you as you
    Participation go along.
    Modulate Your Voice

    1 2

    Start strong, end Practice makes


    strong. Don't be perfect. Practice
    shrill, but command before your
    the room. presentation to avoid
    stumbling and
    rushed pacing.
    Interaction 101 2 TALK WITH YOUR AUDIENCE

    Presentations are communication


    tools that can be used as
    demonstrations, lectures,
    speeches, reports, and more.

    1
    PRESENTATIONS SHOULD BE 3
    ASK QUESTIONS, SMILE, AND
    AUDIENCE-FOCUSED. MAKE EYE CONTACT.
    Presentations are communication Presentations are communication
    tools that can be used as tools that can be used as
    demonstrations, lectures, demonstrations, lectures,
    speeches, reports, and more. speeches, reports, and more.
    The 20/30 Rule

    1 2 3

    Use nothing less than


    Compress everything to 20 Don't talk for more a 30 pt. font size to
    slides and below. than 20 minutes. ensure readability.
    Presentations are Presentations are Presentations are
    communication tools that can communication tools that can communication tools that can
    be used as demonstrations, be used as demonstrations, be used as demonstrations,
    lectures, speeches, reports, lectures, speeches, reports, lectures, speeches, reports,
    and more. and more. and more.
    Focus on your body language

    Practice in front of a Remember to breathe and


    mirror to see how your stay calm. You are in
    body moves as you talk. command of the show. Let
    your audience feel it too.
    Presentations are communication
    tools that can be used as Presentations are communication
    demonstrations, lectures, tools that can be used as
    speeches, reports, and more. demonstrations, lectures,
    speeches, reports, and more.
    Relax and enjoy the
    You got this! process of presenting.
    Good luck!

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