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    Make Gratitude A Habit

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    Ana-Marija Čagalj
    The document provides tips for practicing gratitude daily, including keeping a gratitude journal, engaging in contemplative practice, writing thank you notes, thinking positive thoughts, helping yourself from complaining, and recognizing how gratitude can make you feel more alive and integral to well-being, and can change your life. Practicing gratitude regularly through various methods is recommended as a way to internalize positive feelings and potentially help reduce symptoms of depression.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Make Gratitude A Habit

    Uploaded by

    Ana-Marija Čagalj
    26 views15 pages
    The document provides tips for practicing gratitude daily, including keeping a gratitude journal, engaging in contemplative practice, writing thank you notes, thinking positive thoughts, helping yourself from complaining, and recognizing how gratitude can make you feel more alive and integral to well-being, and can change your life. Practicing gratitude regularly through various methods is recommended as a way to internalize positive feelings and potentially help reduce symptoms of depression.

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    The document provides tips for practicing gratitude daily, including keeping a gratitude journal, engaging in contemplative practice, writing thank you notes, thinking positive thoughts, helping yourself from complaining, and recognizing how gratitude can make you feel more alive and integral to well-being, and can change your life. Practicing gratitude regularly through various methods is recommended as a way to internalize positive feelings and potentially help reduce symptoms of depression.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    26 views15 pages

    Make Gratitude A Habit

    Uploaded by

    Ana-Marija Čagalj
    The document provides tips for practicing gratitude daily, including keeping a gratitude journal, engaging in contemplative practice, writing thank you notes, thinking positive thoughts, helping yourself from complaining, and recognizing how gratitude can make you feel more alive and integral to well-being, and can change your life. Practicing gratitude regularly through various methods is recommended as a way to internalize positive feelings and potentially help reduce symptoms of depression.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 15

    MAKE

    GRATITUDE
    A HABIT
    A guide to practicing gratitude daily
    “Gratitude is the
    fairest blossom which springs
    from the soul.”
    – Henry Ward Beecher
    EXPRESSING Presentations are communication tools
    that can be used as demonstrations, lectures, speeches,

    GRATITUDE
    reports, and more.
    It is mostly presented before an audience.

    INTERNALIZES
    GOOD VIBES Presentations are communication tools
    that can be used as demonstrations, lectures, speeches,
    Presentations are communication tools
    reports, and more.
    that can be used as demonstrations,
    It is mostly presented before an audience.
    lectures, speeches, reports, and more.
    Presentations are communication tools
    IT HELPS
    that can be used as demonstrations, lectures, speeches,
    reports, and more. REDUCE THE
    SYMPTOMSOF
    It is mostly presented before an audience.

    To create a stunning presentation, it's


    best to simplify your thoughts. Start with
    an outline of topics and identify highlights,
    which can be applied to whatever
    DEPRESSION.
    subject you plan on discussing.
    Presentations are communication tools
    that can be used as demonstrations.
    WAYS TO PRACTICE
    GRATITUDE
    01

    KEEP A DAILY
    GRATITUDE JOURNAL.
    Presentations are communication tools that can be used as demonstrations, lectures,
    speeches, reports, and more.

    Presentations are tools that Presentations are tools that


    can be used as lectures, speeches, reports, can be used as lectures, speeches, reports,
    and more. and more.
    02

    ENGAGE IN A
    CONTEMPLATIVE
    PRACTICE EVERY DAY.

    Presentations are communication tools that can be used as demonstrations, lectures,


    speeches, reports, and more.
    03

    WRITE THANK
    YOU NOTES.
    Presentations are communication tools
    that can be used as demonstrations, lectures,
    speeches, reports, and more.
    04

    THINK OF
    POSITIVE
    THOUGHTS.

    Presentations are communication tools


    that can be used as demonstrations,
    lectures, speeches, reports, and more.
    05

    HELP YOURSELF
    FROM COMPLAINING.
    Presentations are communication tools that can be used as demonstrations, lectures,
    speeches, reports, and more.

    Presentations are communication tools that can be used as demonstrations, lectures,


    speeches, reports, and more. It is mostly presented before an audience. It serves a variety of
    purposes, making presentations powerful tools for convincing and teaching.
    06

    PRACTICING GRATITUDE
    CAN MAKE YOU FEEL
    MORE ALIVE.
    Presentations are communication tools that can be used as
    demonstrations, lectures, speeches, reports, and more.
    07

    IT IS INTEGRAL
    TO OUR
    WELL-BEING.

    Presentations are communication tools


    that can be used as demonstrations,
    lectures, speeches, reports, and more.
    08

    GRATITUDE
    CAN CHANGE
    YOUR LIFE.
    Presentations are communication tools
    that can be used as demonstrations.
    04

    THINK OF
    POSITIVE
    THOUGHTS.
    Presentations are communication
    tools
    that can be used as demonstrations,
    lectures, speeches, reports, and more.
    “Gratitude is a powerful
    catalyst for happiness. It’s the
    spark that lights
    a fire of joy in your soul.” –
    Amy Collette

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