Blood Sugar Levels Are Stable: However, The Facts Are
Blood Sugar Levels Are Stable: However, The Facts Are
Blood Sugar Levels Are Stable: However, The Facts Are
Who has not heard people say "my blood sugar is low, I need a Cola" or something like that. We all "know" that if our blood sugar level falls we feel weak, confused and have difficulty thinking. For some of my students a candy bar or a bottle of soda is almost indispensable to come through an examination!
Blood sugar levels are usually between 4.5 to 5.5 mmoles/l and swing about 10-15% around these values. We do not normally experience low blood sugar levels. Hypoglycemia does ram some few people including persons with diabetes who have not eaten after taking insulin, others with insulinproducing tumors, newborn with untreated galactosemia, some alcoholpoisoned people, athletes who exceed their capacity in a competition and others with a variety of liver diseases. For most of us (relatively healthy persons), low blood sugar just does not happen. Most nutritionists recommend a diet in which between 50 and 60 % of the caloric content is contributed by carbohydrates. However, we can exist quite well on diets containing with little or no carbohydrate. Low starch and sugar intake does not reduce blood sugar levels: we maintain normal blood glucose levels in spite of large variations in sugar and starch consumption. The key to this is the ability of both the liver and kidneys to synthesize glucose from amino acids (derived from proteins in the diet or from the body's muscle mass). Loss of control of hepatic glucose production is a major factor in development of the high blood sugar levels seen in type 2 diabetes mellitus.
energy source. Look at the table below. The highlighted area shows how long our blood and extracellular glucose can support differing activity levels. Our total reserve of glucose is around 20 grams of which approximately 5 grams are found in the blood. Twenty grams of glucose give enough energy for about 40 minutes with little or no activity! If you just sit and relax you could use all of your glucose in less than one hour! If you walk, glucose could disappear in around 15 minutes and moderate work (that which can be maintained for some few hours) might exhaust your sugar reserves in about 4 minutes.
Now, these estimates do not take into account that one will faint or go into a coma when the blood sugar is reduced by around 50%, so the real limits in time are about 1/2 of those quoted above. Why? Because the brain can only utilize glucose as an energy source. There is no uptake mechanism for fatty acids in the brain. Ketone bodies can go in as an energy source, but adaptation to starvation and central use of ketone bodies takes almost two weeks. An abrupt fall in blood glucose is as devastating as drowning! But remember that these hypoglycemic catastrophes do not normally occur. Our hepatic glycogen reserves and gluconeogenetic capacity prevent development of low serum glucose levels. Strangely, the system works. We can and do manage very well with only small amounts of blood glucose since liver and kidney glucose production rapidly replaces glucose take up from the circulation.
I have no doubt that Ola was both exhausted, dizzy and all that jazz when he came home after a grueling math examination. That he was confused is confirmed by the fact that he threw a few frozen hamburgers in a frying pan and then went to bed. The thing to note here are his blood glucose values. Despite his fatigue, the stress of almost burning down his apartment, fire-fighting and what not, his blood sugar remained relatively constant. The only real change came when he drank a cup of sweet tea. Even here, we see a return to normal glucose values after a short time. Once again, blood sugar levels in healthy persons do not fall more than 10-15%. We have several mechanisms that are very effective in replacing blood glucose almost as soon as its levels falls.
Conclusions:
Overnight fasting and light work do not normally reduce blood sugar levels below normal levels. Consumption of a large sugar load leads to increases in blood glucose, but these are kept below those that lead to appearance of glucose in urine. Normal levels are again reached within 2 hours after ingestion of a glucose load.
it cannot take up other nutrients from the blood stream. There is, however, the exception of ketone bodies as I have already mentioned. At best these account for about 50% of the brain's energy supply.
What if you do not "listen to Mom" and skip breakfast? Well, your blood glucose will probably be just as stable as after a good meal, but the mechanism for this will be quite different. Instead of a hormone balance dominated by insulin and synthetic
processes, skipping breakfast forces the body to call forward the stress hormones glucagon, adrenaline and growth hormone. These rearrange metabolism such that lactate and amino acids are converted by the liver to glucose, so-called gluconeogenesis. We see that gluconeogenesis is quite active after about 10-12 hours after the last meal. This may be a useful solution to keep blood sugar stable, but the stress hormone response does not lead to an ideal setting for learning or contemplative work. Gluconeogenesis can provide enough glucose for moderate energy utilization for some weeks, using amino acids derived from muscles as substrate. Low blood glucose levels can and do occur. Here is an example of a situation leading to hypoglycemia.
Hard physical work and fasting is an unbeatable combination to lower blood glucose abruptly and lead to loss of consciousness. The mechanism is quite simple. Gluconeogenesis cannot provide enough glucose to support the muscle's requirement for an energy substrate under hard work. We have seen on TV the marathon runner
that winds up lying in a ditch instead of coming to the finish line, skiers who collapse, etc. Why does this happen? Consider the fabricated example that follows. A young man has planned a ski trip but gets up late. Wanting to meet his friends he skipped over breakfast and raced away. At the first steep hill he began to feel unwell, was soon nauseous, sweated and felt faint. He felt better after a short rest and a cup of sweet tea, ran once more as fast as possible and, a little later fainted. Why? Remember the liver glycogen curve shown earlier. We begin the day with low levels of this blood glucose buffer. Without breakfast and restoration of liver glycogen we have only gluconeogenesis to support the level of blood sugar. Hard physical work can increase the energy output (and fuel consumption) of muscle by a factor of 1820. Increased metabolism within a muscle cell increases the uptake of glucose from with blood without increased insulin levels! The body's muscle mass "steals" glucose from the brain and this can lead to loss of consciousness. This is the same phenomena that diabetes patients experience when they take insulin without eating enough afterward, so called insulin reaction or "feeling" as we say in Norway.
Result
Exceeds renal threshold for uptake of glucose from preurine, diuresis (loss of glucose, water, Na+and K+ in urine). Insulin secretion increases. Insulin secretion decreases. Increased secretion of glucagon, adrenaline and growth hormone. Cortisol secretion. Confusion. Weak, sweat, nauseous. Muscle cramps. Brain damage, death.
At normal fasting glucose levels, slight changes in sugar concentration are counteracted by stimulation or inhibition of insulin release. This results in a strict control of glucose uptake in muscle and adipose tissue and release of glucose from the liver. The balanced actions of insulin and glucagon stabilize blood glucose levels. Pancreatic -cells (those responsible for secretion of insulin) are capable of measuring blood glucose concentration and responding quickly to variations in its concentration in blood.
It has become apparent in recent years that treatment of diabetes type 1 should seek to duplicate the normal blood sugar-blood insulin picture. "Basis-bolus" insulin regimens are now suggested for many patients. Long acting insulin preparations are used to hold a basal level throughout the day and a rapid or short acting insulin injection is used at meal times. Go to the Medscape article if you will learn more about this (click here).
Diabetic Hyperglycemia.
In diabetes, the uptake of glucose in muscle and fat decreases due to a loss of insulin production or to a lack of an adequate response to the hormone. This results in increases in the blood level of glucose. When the concentration of glucose exceeds 8-10 mmol/l, it is lost to the urine. This is due to the inability of the kidneys to reabsorb all of the glucose present in the first filtration product in the kidney (preurine) when the glucose concentration exceeds around 10 mmol/l. Diuresis (loss of water due to the osmotic effect of glucose) follows with loss of electrolytes, mainly sodium and potassium. In diabetes type 1 (characterized by destruction of -cells), the daily carbohydrate loss can be the equivalent of 2 loaves of bread. Children who develop this disease become extremely thirsty, have to urinate frequently and lose weight rapidly.
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amino acids. Because an active transamination takes place prior to release, we find that alanine and glutamine represent about one half of the total amino acids released from muscle tissue under a long fasting period. Alanine acts as substrate for gluconeogenesis in the liver; glutamate is the substrate of choice for kidney gluconeogenesis.
substrate for gluconeogenesis with peak production from amino acids occurring at about 2-3 days of starvation. The rapid increase in formation of glucose from amino acids in the liver is most likely the result of degradation of hepatic proteins. Amino acids from these are rapidly used as substrate for gluconeogenesis. Alanine from skeletal muscles is also a major contributor to hepatic glucose production. However,
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degradation of muscle proteins begins somewhat later than hepatic protein breakdown. Total hepatic glucose production diminishes during the first week of starvation and remains relatively stable at approximately 50 grams/day from day 7 or 8. Renal production of glucose proceeds mainly from amino acids, increasing gradually from the beginning of the fast and reaching a top at about the same time as hepatic production stabilizes. This reflects "arrival" of amino acids from muscular protein degradation which, as mentioned above, is a slowly initiated process. Glutamine from muscle proteins is a major substrate for gluconeogenesis in the kidney. An active renal glutaminase splits glutamine to glutamate and NH4+. Glutamate is then further deaminated and processed through gluconeogenesis. Hepatic and renal gluconeogenesis are approximately equally productive and together give the body around 100 grams of glucose/day. (Please note the differing scales of glucose production in the figure). The liver couples deamination of the amino acids to ureogenesis, an energy-requiring process. This limits the liver's capacity for glucose production. The kidneys get around this constraint by sending NH4+ directly into the urine as a counterion for acids. Renal production of glucose exceeds hepatic glucose synthesis per gram tissue.
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means the hydrolysis of adenosinetriphosphate (ATP) to either AMP + PPi or ADP + Pi. Four ATP molecules are used to convert two NH4+ to urea and six more are required to convert the carbon skeletons of these amino acids to glucose. One ATP is also required to add a glucosyl group to a glycogen molecule. So, you see, a lot of energy is used in this process. All cells and tissues are built up such that ATP levels are relatively stable. This is a basic prerequisite for life. Under gluconeogenesis the liver must rely upon aerobic metabolism to replace the ATP that is consumed. By definition this is an oxygen-dependent process. The "catch" is that the liver obtains most of its oxygen from the portal vein where the partial pressure of oxygen is rather low. This limits uptake of oxygen, limits ATP production and synthesis of glucose from amino acids. We have data about the total extent of the oxygen supplied to the human liver. Calculations based on this (and assuming that all of this oxygen goes to support conversion of amino acids to glucose) suggest that the maximum capacity of hepatic glucose synthesis from amino acids lies around 400 grams/day. This is the equivalent of approximately 1600 kcal, close to the basal metabolism of a bed-ridden person and hardly enough to support an active life. Now we can explain "rabbit starvation" and the weight-reducing effects of lowcarbohydrate high protein diets. Proteins and the amino acids derived from these are "burned" as glucose. Conversion to glucose is mandatory if the energy in these is to be utilized. Consumption of more protein than can be converted to glucose simply results in loss of these as amino acids in urine. If the carbohydrate content of the diet is low, amino acids can and do supply the glucose necessary to hold a stable blood sugar level and brain activity. In starvation, the body uses its own proteins. With a high protein diet these come from food.
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organic acids (acetoacetate and -hydroxybutyrate). As long as their concentration is under about 9-10 mmol/l everything is OK. If they increase over this level they exceed the blood's capacity to neutralize acids, the blood pH falls and we have develop ketoacidosis. Diabetic coma follows, leading to death if not treated. Note that insulin levels in starvation are low but NOT absent. The balance between insulin and the stress hormones holds blood sugar, fatty acids and ketone bodies at levels that support life for 40 or more days of starvation. Without insulin or response to insulin, ketoacidosis soon takes over.
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