Self Care Quiz
Self Care Quiz
Self Care Quiz
This quiz is part of a self-help strategy for making healthy choices. It is not scientifically validated.
Please consult your doctor before making abrupt changes in diet and exercise or if you have a medical concern.
Permission is granted to share the Self-Care Quiz in its entirety, provided it is not altered in any way.
© 2006-08 Elizabeth Eckert www.WordCures.com Awareness ... Intuition ... Action ... Health p. 1
Doing Well? Need attention? What stands
Assessment Questions Mark 1 point here. Mark 1 point here. in your way?
15. Do you generally make healthy food choices? 15. ___________ 15. ___________ 15. ___________
16. When was your last vacation? 16. ___________ 16. ___________ 16. ___________
17. How receptive are you to changing old habits that
don’t get you the results you want in life? 17. ___________ 17. ___________ 17. ___________
18. Do you regularly give to others or your commu-
nity (tithing, volunteer work, etc.)? 18. ___________ 18. ___________ 18. ___________
19. Do you refrain from abusing substances that harm
19. ___________ 19. ___________ 19. ___________
your health?
20. Do you have at least one human friend to share
20. ___________ 20. ___________ 20. ___________
your dreams or call if you need help?
Personal Care Totals # #
This quiz is part of a self-help strategy for making healthy choices. It is not scientifically validated.
Please consult your doctor before making abrupt changes in diet and exercise or if you have a medical concern.
Permission is granted to share the Self-Care Quiz in its entirety, provided it is not altered in any way.
© 2006-08 Elizabeth Eckert www.WordCures.com Awareness ... Intuition ... Action ... Health p. 2
Doing Well? Need attention? What stands
Assessment Questions Mark 1 point here. Mark 1 point here. in your way?
This quiz is part of a self-help strategy for making healthy choices. It is not scientifically validated.
Please consult your doctor before making abrupt changes in diet and exercise or if you have a medical concern.
Permission is granted to share the Self-Care Quiz in its entirety, provided it is not altered in any way.
© 2006-08 Elizabeth Eckert www.WordCures.com Awareness ... Intuition ... Action ... Health p. 3
Scoring What stands in your way?
Add your totals from each page below: Take note of common themes that come up in the column
marked “What stands in your way?”
Doing Well Needs Attention
Personal Theme #1 ______________________ # times _____
Care _________ _________
_______________________________
Dependents’
Care _________ _________ Theme #2 ______________________ # times _____
Personal _______________________________
Environment _________ _________ Theme #3 ______________________ # times _____
Professional _______________________________
Environment _________ _________
Theme #4 ______________________ # times _____
TOTALS _________ _________
____________________________
Total score = “Doing Well” minus “Needs Attention.” If you notice the same theme coming up more than once
or twice, you now know where to put your attention in
There are 42 points possible. What’s your score? _____ order to get your life back in balance.
Interpretation: This quiz is intended to promote self-awareness. There is no right or wrong score. In general, the
higher your score in the points section, the more balanced your lifestyle.
Consider your experience here successful if you have accomplished these two things:
• You’ve gained awareness into one or more areas of your life that would benefit from more careful attention.
• You’ve gained awareness into one or more beliefs, activities, or behaviors that typically get in the way of the bal-
anced lifestyle you desire.
So Now What???
Perhaps at this point you’re inspired to take a stand for your self-care. I sincerely hope so.
Nobody else will ever do it quite as well as you can!
To learn about our “Editor’s pick” support tool for fast and furious healthy results,
visit http://www.WordCures.com/ProductsServices/ActionPack.html
This quiz is part of a self-help strategy for making healthy choices. It is not scientifically validated.
Please consult your doctor before making abrupt changes in diet and exercise or if you have a medical concern.
Permission is granted to share the Self-Care Quiz in its entirety, provided it is not altered in any way.
© 2006-08 Elizabeth Eckert www.WordCures.com Awareness ... Intuition ... Action ... Health p. 4