Building Self Confidence
Building Self Confidence
Building Self Confidence
Karthiya Banu
Building Self
Confidence
Belief in yourself
as a person
Belief in your
Skills & Abilities
Self Confidence
is gained through
self regulation
and a positive
and achievement
nurturing climate
Self-confident
people are those
who judge
themselves and
their capability to
succeed positively.
Think Positive.
almost
If you scored 10 19
You are not at your best right now. It can be hard for you to get the
most from life because indecision and lack of focus is holding you
back. Consider each of these statements again and think about your
answers. When is your self-confidence challenged most? How could
you bring more positive and assertive energy into your life? What one
thing could you do that would give you more self-confidence? Do it!
If you scored 20-29
Your confidence often shows but there are still some situations where
you find it hard to be sure of yourself. You know when your self-doubts
start to creep in and you would like to be able to overcome them.
Sometimes you are worried about what other people are thinking and
this stops you saying what is on your mind. Look at your answers
again. What are those self-limiting beliefs that are holding you back?
Why are you believing less than the best about yourself? Let your
positive self shine through!
If you scored 30-40
Although you are self-confident you know that the way to stay like this
depends upon maintaining a positive outlook and trusting yourself
and your judgments. You
know how to say no without feeling
guilty and you have developed
some strategies that allow you
keep upbeat even when the going
gets rough. Your high
score reflects your levels of self-confidence
and others treat
you with the respect you rightly deserve.
Low Self-Confidence
Accepting compliments
graciously. Thanks, I really
worked hard on that
Dismissing compliments
offhandedly. Oh that
prospectus was nothing
CAMPAIGN CRAZE
Traits of a Self-Confident
Person
Self-confident persons:
believe in their own
abilities, strengths and
powers and is not burdened
by doubts, and low selfesteem
Traits of a Self-Confident
Person
Self-confident persons:
are ambitious in a
realistic way and are
open about their
aspirations or goals.
Traits of a Self-Confident
Person
Self-confident persons:
are competitive and they
love reaching their goals
and enjoy the success
and staying on top.
Traits of a Self-Confident
Person
Self-confident persons:
accept compliments,
praises and admiration
with grace.
accept themselves as
they are.. They are not
afraid of disapproval but
use criticisms as
constructive feedback
Develop
a
confidence
more
natural
Trusting
oneself
leads
to true
confiden
ce
2. Walk Faster
3. Good
Posture
4. Personal
Commercial
5. Gratitude
6. Compliment other
people
8. Speak up
9. Work out
10. Focus on
contribution
12.Get a hobby
13. Psyche
yourself up
Keep Track
Know when you are
using this negative
thinking. See if
there is a pattern
with certain people
or events.
Does your sister
make you feel
stupid?
Think Positive
Write a positive
self-talk script to
counteract those
negative thoughts.
Ex. I do look
good in my
bikini.
#2 Seek Affirmation
Remember to use
Positive Self-Talk
Scripts.
I am excellent
in planning.
I can get along
well with
people.
I am a
trustworthy
person.
I have an
attractive
personality!
#4 Just Do It!!!
Remember to
JUST DO IT
CORRECTLY!
Success breeds
confidence, but
failure breeds
self-doubt.