START TODAY

‘CLEAN’ Lifestyle
C LEANSE - with Fasting
L IFESTYLE – avoid abuses
E XERCISE – to great fitness
A SSIMILATION – eating well
N UTRITION – build health
You can never
break health
laws without
consequences
1
 One of the greatest
discoveries of all

is that man can rejuvenate himself

PHYSICALLY, MENTALLY, SPIRITUALLY BY

FASTING 2
 THE HUGE BENEFITS OF FASTING
• Fights and removes mucus (clogging)
• Even in urine – do Urine test, keep for a few days and see mucus
• Fights colds, flu, etc
• Breaks tobacco, alcohol, cola & coffee habit
• Go on a mucusless diet
• Restores skin tone and muscle tone
• Melts away pounds and unnecessary weight
• Every pound of excess fat, there is a mile of blood vessels more
• Cleanses, renews and rejuvenates
• Gives increased energy
• Empowers & improves health, looks & lifespan
• Keeps arteries youthful 3
 BENEFITS RE-STATED 1
Makes you strong & rejuvenated
Not weak & lethargic – has great effects

Lose Weight Quickest way to lost 5 kg or more in the

first week – safe and efficient
Improve health allergies Alleviate frequent tensions, insomnia,
mental illness and allergies
Energizer Gives you abundant energy levels
Sex Gives you vigor and helps in the energy
and drive
Remove bad habits Eliminating & modifying smoking, drug &
drinking addictions
 BENEFITS RE-STATED 2
Does not deprive the body of essential nutrients
Accumulate appetite – hunger pangs disappear in 1-2 days
Done properly, it is absolutely safe

Detoxify Helps body get rid of toxins – much like

having an internal shower
Helps the mental side Alleviate frequent tensions, insomnia,
Awakens the mind mental illness and allergies
Looks Makes you look younger by 5-10 years –
improves faculties
Rejuvenator Strengthens faculties and helps in
maintaining youthfulness
Anti-aging Proven to be one of the fastest ways to
induce the HGH facrtor
 FASTING THE GREAT CLEANSER & PURIFIER

• Fasting helps you build your Vital Force

– Then it helps you SELF-CLEANSE
– And also helps you SELF-HEAL

• Energy is a precious vital ingredient

• It cannot be purchased in a bottle or can
• Bad habits rob your energy
• When it is low, you cannot properly cleanse
• Then poisons accumulate taking its toll
• Cause you illness, aches and pains
• Most people start to blame everything and everybody for problems 6
 WHEN YOU FAST
When you fast, vital force is doing cleansing

• Vital force used to convert food into energy & body tissue

• Used to flush toxins from body

• FAST REGULARLY & Wonderful miracles will take place

• The body is cleansing, repairing and healing itself to super health

7
 YOU CAN LIVE A LIFE OF
GREAT YOUTHFULNESS

AND LIVE TO SEE YOUR CHILDREN’S

CHILDREN & THEIR CHILDREN’S CHILDREN
8
 Grow younger as you grow older

• Fasting has been around since time immemorial

• Mother Nature’s best remedy – restores health
• Miracles can happen with fasting – no side effects
• Most natural way of cleansing & purifying body

9
 BREAK THE HOLD OF ABUSES
• You can have glorious health, unbelievable
strength, tremendous vital force and a trim
& fit body

• But too many people have horribly unclean

insides – caused by years of overeating,
eating when not hungry, wrongful food –
leading to great accumulations of toxins

• START TODAY – TAKE ACTION

10
SIMPLE GUIDELINES FOR FASTING

• Juice enough for a glass… each time

• Eg - 3 apples & some carrots should give 1
glass
• Try not to mix fruits and vegetables
• If you mix, apples & carrots are the best
• Other fruits & vegetables may not mix so well
• Don’t use a fast speed blender
• The heat from speed will kill off the enzymes
• A “press” Juicer is excellent for juicing
TRY YOUR OWN CONCOCTIONS
Don’t be afraid to experiment

• Any combination of vegetables is fantastic

• Fruits can combine with other fruits
• For gastric, use cabbage, celery & other greens
• Don’t add any salt or sugar – stay off from it
• Try bitter gourd in combination with others
• Grape juice can be therapeutic by itself
• You can drink more than the recommended
• Pound in a pestle & then hand-press is OK
 NOTE SOME EFFECTS
The Human body is self-cleansing, self-protecting, self-healing.
Done well, it removes Auto-intoxification which comes largely
from over-eating and eating the wrong foods – this brings in
millions of microbes to fester in our colon or large intestines

FASTING ENHANCES SELF-HEALING & SELF-REPAIRING EFFECTS

IT AWAKENS THE MIND

THE PROCESS FLOW

Could have cleansing & healing crisis
Negative effects are usually temporary
Creates optimum supply of Oxygen
There are nutrients & removal of waste
Done through River of Life
These are Blood system & Tissue fluids
 NOTE WHAT HAPPENS!
When we have a liquid diet without food, we allow our body to
be in complete rest so that it can burn up & eliminate waste
materials from our system.

A JUICE FAST IS BETTER THAN WATER FAST – EASIER TO ADJUST

Does not deprive body of nutrients
Uneasy hunger pangs will disappear in 1-2 days

THE PROCESS EFFECTS

Rich juice nutrients aid in healing
Juice alkalinity restore body’s pH balance
Alkalinity neutralizes acidic toxins of fasting
Fresh juice is energizing and exhilarating
Can be tailored to needs of the individual
Helps recovery/ rejuvenation of cells, tissues, etc
 Program for
the longer-term
• Week 1 – 1 day fast
• Week 2 – 1 day fast
• Week 3 – 1 day fast
• Week 4 – 3 days fast
• Week 5 – 1 day fast
• Week 6 – 1 day fast
• Week 7 – 1 day fast
• Week 8 – 7 day fast

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JUICE FAST 1
Cleansing and restoring health & vitality
ISSUES EXPLANATION
1...Ingredients Combination of freshly squeezed fruit & vegetable
- remains healthy because of wealth of Vitamins & organic
complex minerals, live enzymes, nutrients

2…Healing effects Rich nutrients aid in healing. Juice alkalinity

restores body’s pH balance and neutrallizes the
acidic toxins released during fasting

3…Energizes Freshly squeezed juice is energizing and

exhilarating – contains live enzymes, vitamins,
nutrients & minerals (do not use sweetened juices)

4…Strengthens Supplements depletion of micro nutrients.

(can be tailored) Allowing complete rest for body (give it opportunity to
burn up & eliminate waste materials from the body)
JUICE FAST 2
ISSUES EXPLANATION
5…Helps Recovery Speeds up Recovery of health and rejuvenates
cells, tissues, organ, etc

6…No burden on Juices are easily absorbed into the body

body systems

7…Balance & Organically complex minerals helps to normalize

Normalization the cell organization biochemically corrects imbalance
in minerals which causes aging & cell mutation

8…Elimination Juices have “mystery” micro nutrients (Dr Ralph

Bricher) – which causes micro-tension (enables
Nutrient absorption & elimination of heavy metal toxins)
 How to start FASTING!
The more often you fast the longer you will be able to fast

A. Start with 24 hour distilled water fast (Week 1)

• You might have healing reactions – headache if you are coffee,
tea, or alcohol drinker. WHY? No more stimulants so nerves react
But it will break down stimulant habit – flush many residues out

B. Continue with 24 hour Juice fast (next week)

• Dilute juice with 1/3 distilled or purified water. For Vegetable &
tomato combinations, add Liquid aminos. On non-fast days, add
some Greens (Nutrigreens, Puregrena+ & D’Clenz) enquire from WPC

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How to start FASTING!

C... Juice combinations to try

• (Cabbage, celery and apple)
• (Grapefruit, orange & lemon)
• (Cucumber, carrot & parsley)
• (Watercress, Cucumber & garlic)
• (Apple, Pineapple & mint)
• (Apple, papaya & grapes)

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An effective FASTING program 1
Practice affirmations – Talk with authority to your body

For 3 weeks, every week

• 1 meal of pre-cleanse diet
• Fresh Salads, fresh vegetables & fruits, Juices or Puregrena+ with
ACV, Nutrigreen drink to stimulate waste elimination
• Then 1 day of actual fast (lunch to lunch)
• Juice Fast or Water fast – 8-10 glasses of water for water fast and
2-3 glasses of ACV, honey & water (diabetics use stevia). Keep
urine as test. Use Puregrena+ with ACV as an option
• There are 2 million filters in kidney. When you fast, kidneys step up
detox work. Vital force and nervous energy used to cleanse and
heal your body. You will experience a body rennovation. Initially,
there will be some discomfort and this is natural.
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An effective FASTING program 2
Practice affirmations – Talk with authority to your body

• One day of Post-fast diet

• Raw coleslaw cabbage salad (chopped cabbage, grated carrots &
beets) with orange juice squeezed as dressing (sweeps intestines
clean)
• Bowl of stewed tomatoes or steamed greens (kale, spinach or
brocolli (sprinkled with yeast flakes, 1/3 tsp ACV & ½ tsp Olive oil.)
• Can add some fruits and continue with some juicing
• Drink Nutrigreen mixed with some water and honey (option)
• Before sleeping, drink Puregrena+ with ACV and water

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 In-between fast DIET – keep it!
• Normal diet MODIFIED
• Wake up, drink ACV with water and honey
• Breakfast - Bran and soy milk; fruits, drink Nutrigreen with water
• In between drink Juice or Enzyme and cups of water or Puregrena+
with ACV
• Lunch – Salads, Steamed vegetables, potatoes & beans, fruits &
yoghurt
• In between drink Nutrigreen mixed with water and cups of water
• Dinner – Salads, steamed vegetables, potatoes & beans, fruits &
yoghurt. Can add some brown rice and add fish or egg (still stay
away from milk, cheese, meat, etc).
• After dinner, take Nutrigreen with water. Later before bedtime, drink
1 sachet D’Clenz with water, ACV & honey.

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 FASTING
RE-STATED (ANOTHER VIEW)

23
RIGHT WAY TO FAST 1
5 easy steps

STEPS EXPLANATION
STEP 1 You have to remove all negative thoughts
PLAN & MIND as well as doubts. This is crucial to the
CONDITIONING success.
You need to be totally convinced that it will benefit you greatly.
WORK THROUGH YOUR FAST PLAN
Can be 24 hr, 36 hr, 7 day , 14 day fast.
Will-power & discipline are keys
RIGHT WAY TO FAST 2
5 easy steps

STEPS EXPLANATION
STEP 2 1 day before fast, eat Pre-Fast diet
PRE-FAST • Eat small and simple meals – vegetables raw or lightly
steamed
PREPARATION • Should be high fibre ones - broccoli, cabbage, cucumber,
eggplant, onions, garlic, tomatoes, carrots, lettuce, green
beans
• Eat 1 or 2 salads a day
• Eat whole fruits 2-3 times a day (apples, oranges, plums,
grapes
Purpose – Lighten digestive system load
Alkalinizes body (cut out acid forming food) & maintains pH
balance
One meal before, take only Liquid diet
RIGHT WAY TO FAST 2
5 easy steps. Symptoms & healing reactions are quite normal.
May last for a few days

STEPS EXPLANATION
STEP 3 Initially, there may be hunger pangs if done
ACTUAL FAST wrongly
If you follow Step 2, it will be good. Here, you must abstain from
all solid food intake except liquid diet
Soon enough, you will feel: (depend on Toxic levels)
• No more hunger pangs
• Great mindset & spiritual wellness v- clear mind &
consciousness
• Vitality restored
• Weight loss
RIGHT WAY TO FAST 3
5 easy steps. Symptoms & healing reactions are quite normal.
May last for a few days

STEPS EXPLANATION
STEP 3
ACTUAL FAST Body Toxicity effect may lead to following:
• Encrustations & foul-smelling stools (dark & unpleasant odour)
• Skin irritation & eruptions; Bad breath
• Headache & heavy- headedness, Dizziness, nausea, fainting
feel
• Tiredness, fatigue, lethargy & no energy
• Abdominal bloating or pain; Tongue with white coat & smelly
• Strong unpleasant odour and clouded urine
• Dry and cracked lips or mouth ulcers
• Hot and chills
• Abnormal vaginal discharge or irregular menstrual cycle
RIGHT WAY TO FAST 4
5 easy steps

STEPS EXPLANATION
STEP 3 continued • Take a lot of fibre –drink a lot of water
ACTUAL FAST • Reduce busy lifestyle – take a good break
• Take off your handphone – do reading
• Exercise but use low impact routines
• Avoid worrying, talking & thinking too much
• Avoid sleeping late & abusive lifestyles
• Abstain from sex
• Avoid medication (where possible)
RIGHT WAY TO FAST 4
5 easy steps

STEPS EXPLANATION
STEP 4.1 • Move into a ¾ full meal
POST-FAST • Re-start by taking small & frequent meals
You must never return to • Size of stomach & digestive juices reduced
food and activity too • Post fast diet should be as long as fast
quickly. If you eat a lot after • Break Post fast period into 3 parts
fasting, all the good will be
negated
Post fast 1 Post fast 2 Post Fast 3
Liquid diet Semi-liquid diet Simple Solid diet

Fruit/ vegetable Brown rice Salad, stir-fried

juice, Vegetable porridge, vegetables, potato
soup Vegetable broth
RIGHT WAY TO FAST 5 - SUMMARY
5 easy steps

STEPS EXPLANATION
STEP 4.2 • Example of period division for full Fast
FAST PERIODS
You must never return to Pre fast Actual fast Post Fast
food and activity too 2 days 3 days 4 days
quickly. If you eat a lot after Reduce food Take only Increase food
fasting, all the good will be intake juice/water intake
negated. Finish the 9 day
period here & you should Small , light and Take only Juice & Gradually go back
have lost 2 kilos frequent meals water. Can take to semi-solids
supplements too
RIGHT WAY TO FAST 6
5 easy steps

STEPS EXPLANATION
STEP 5.1 • After even the first fast, you should have a
BACK TO NORMAL different perspective of the key of Detox
SCHEDULE • The Juice fast is a fantastic Healing way &
Rejuvenator – the post-feeling is great
• The diet after the fast should be different
• There should be a reduction of food that has a
lot of oils, salt and sugar
• The following should be reduced/ avoided:

Gas drinks Coffee Fatty food Fried food

Salted items Sweet items Rice-based food Hot food
Oily food Red meat MSG rich food Over-eating
 3STEPS EXPLANATION
MONTHS DIET AFTER JUICE FAST
STEP 5.2 After the fast is over, follow the diet below for 3 months and see
the effects….. Drink only good quality water (not boiled water)
RECOMMENDED

DIET/ INTAKE RECOMMENDED DIET RECOMMENDED DIET RECOMMENDED DIET

MONTH 1 MONTH 2
PRE-BREAKFAST Take ACV, Honey & water Take ACV, Honey & water Take ACV, Honey & water
1 glasses water 1 gasses water 1 glasses water
Fresh juice or Puregrena+ Fresh juice or Puregrena+ Fresh juice or Puregrena+
BREAKFAST Take Bran & Soya Milk Take Bran & Soya Milk Take Bran & Soya Milk
1 slice of brown bread 1 slice of brown bread 1 slice of brown bread
Take NUTRIGREEN TAKE NUTRIGREEN TAKE NUTRIGREEN
MID MORNING Drink an Enzyme drink Drink an Enzyme drink Drink an Enzyme drink
Drink water Drink water Drink water
LUNCH Salad, soup or broth Salad, soup or broth Salad, soup or broth
Low-oil-salt meal Low-oil-salt meal Low-oil-salt meal
Maximum 1 Tbsp rice Maximum 1 Tbsp rice Maximum 1 Tbsp rice
Fruits, Yoghurt Fruits, Yoghurt Fruits, Yoghurt
MID-AFTERNOON Drink an Enzyme/ Juice Drink an Enzyme/ Juice Drink an Enzyme/ Juice
Drink water/ Puregrena+ Drink water/ Puregrena+ Drink water/ Puregrena+
DINNER Salad, Vegetable-potato Salad, Vegetable-potato Salad, Vegetable-potato
Low oil-salt meal Low oil-salt meal Low oil-salt meal
Fruits, Yoghurt, Vitamins Fruits, Yoghurt, Vitamins Fruits, Yoghurt, Vitamins
AFTER DINNER Take D’CLENZ Take D’CLENZ Take D’CLENZ
Drink water/ Puregrena+ Drink water/ Puregrena+ Drink water/ Puregrena+