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Unit 3: Active Recreation
Street Dance and Hip Hop Dance

Content Standard: The learner demonstrates the understanding
of lifestyle and weight management to promote societal fitness.
Performance Standard:
1. The learner maintains an active lifestyle to influence the
community and society to participate in physical activities.
2. The learner practices healthy eating habits that support an
active lifestyle.
Objectives:
3. The learner will be able to understand the importance of
dancing in determining risk factors related to lifestyle diseases
(obesity, diabetes, heart disease.)
4. The learner will be able to assess their physical activities,
exercise and eating habits to maintain healthy lifestyle.
5. The learner will be able to apply correct techniques to
minimize risk of injuries.
6. The learner will be able to analyze the effects of media and
technology on fitness and activity issue.
7. The learner express a sense of purpose and belongingness and
recognize the needs of others and the how to help in
meaningful ways by participating in community services
Points to remember:
Street Dance – a dance styles that have
evolved outside of dance studios.
 It is performed in the streets, dance parties,
parks, school yards, or in any available
space.
 - It is often improvisational and social in
nature, encouraging interaction and
contact with spectators and other dancers.
Pillars of Hip-hop: DJ-ing, rapping, breakdancing and graffiti art.
Hip-Hop Dance – a cultural movement best known for

its impact on music in the form of the musical
genre of the same name.
 - it originates in the Bronx, in New York City, during
the 1970’s.
 - influenced by African Americans and some
influence of Latin Americans.
Hip-Hop Music incorporates a number of iconic
elements such as:
 Djing and rapping
 Beat boxing
 Sampling
 Juggling beats on turntables
STREET AND HIP-HOP DANCE STYLES
1. B-Boying – B-boying or breaking also called
breakdancing, is a style of street dance and the
first hip-hop dance style that originated among
Black and Puerto Rican youths in New York City
during the early 1970’s
Four Movements of B-boying or Breakdancing:
A. Toprock – footwork oriented steps performed
while standing up.
B. Downrock – footwork performed with both
hands and feet on the floor
C. Freezes – stylish poses done on your hands
D. Power Moves – comprise full-body spins and
rotations that give the illusion of defying
2. Popping – popping forces parts of your body
outwards, similar to an explosion within parts of
your body. It is based on technique of quickly
contracting and relaxing muscles to cause a jerk.
Samuel Boogaloo Sam Solomon and his crew
popularized the Electric Boogaloos.
3. Locking – also known as campbellocking was
created by Don Campbellock Campbell in 1969 in
Los Angeles, California.
 It is a distinctive stop movement, usually performed
by stopping the fast movement that you are doing.
 Locking your body into a position, holding it and
continuing at the same speed before.
 In locking you can hold your position longer, freeze
or sudden pause.
4. Krumping – a free, expensive and highly
energetic dance movement that release
anger. It oroginates in the African-American
community of South Central Los Angeles,
California.
5. Tutting – a creative way of making geometric
shapes forming right angle using your body
parts.
6. Shuffling – The melbourne shuffle or rocking is
a rave and club dance that originated in the
late 1980’s in the underground rave music
scene in Melbourne, Australia. The basic
movement of the dance are a fast heel-and-
toe action with a style suitable for various
type of electronic music.
7. Waacking – it is consist of stylized posing and
Health Benefits of Dancing:
1. Improved condition of your heart and lungs
2. Increased muscular strength, endurance, and motor fitness
3. Increased aerobic fitness
4. Improved muscle tone and strength
5. Weight management
6. Stronger bones and reduced risk of osteoporosis
7. Better coordination, agility and flexibility
8. Improved balanced and spatial awareness
9. Increased physical confidence
10. Improved mental functions
11. Improved general and psychological well being
12. Greater self-confidence and self esteem
13. Better social skills
ique 8, Basic Isolations, StepFl

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Unit 3: Active Recreation

Street Dance and Hip Hop Dance

Hip-Hop Dance – a cultural movement best known for

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