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    Physical Fitness

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    Romel John Ibasco Jamito
    Physical fitness refers to the ability to carry out daily tasks vigorously and without fatigue. It has four aspects: physical, social, emotional, and mental fitness. Physical fitness consists of health-related components like cardiorespiratory endurance, muscular endurance and strength, and flexibility, as well as skill-related components such as speed, agility, power, coordination, balance, and reaction time. Maintaining physical fitness allows the body to function efficiently and effectively through physical activity and motor skills throughout life.

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    Physical Fitness

    Uploaded by

    Romel John Ibasco Jamito
    369 views29 pages
    Physical fitness refers to the ability to carry out daily tasks vigorously and without fatigue. It has four aspects: physical, social, emotional, and mental fitness. Physical fitness consists of health-related components like cardiorespiratory endurance, muscular endurance and strength, and flexibility, as well as skill-related components such as speed, agility, power, coordination, balance, and reaction time. Maintaining physical fitness allows the body to function efficiently and effectively through physical activity and motor skills throughout life.

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    Physical fitness refers to the ability to carry out daily tasks vigorously and without fatigue. It has four aspects: physical, social, emotional, and mental fitness. Physical fitness consists of health-related components like cardiorespiratory endurance, muscular endurance and strength, and flexibility, as well as skill-related components such as speed, agility, power, coordination, balance, and reaction time. Maintaining physical fitness allows the body to function efficiently and effectively through physical activity and motor skills throughout life.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    369 views29 pages

    Physical Fitness

    Uploaded by

    Romel John Ibasco Jamito
    Physical fitness refers to the ability to carry out daily tasks vigorously and without fatigue. It has four aspects: physical, social, emotional, and mental fitness. Physical fitness consists of health-related components like cardiorespiratory endurance, muscular endurance and strength, and flexibility, as well as skill-related components such as speed, agility, power, coordination, balance, and reaction time. Maintaining physical fitness allows the body to function efficiently and effectively through physical activity and motor skills throughout life.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 29

    PHYSICAL FITNESS

    FITNESS
    The ability to carry out daily tasks
    efficiently with enough physical
    capacity to cope with the physical
    needs of life.
    PHYSICAL FITNESS
    The ability to carry out daily tasks
    with vigor and alertness, without
    undue fatigue, and with ample
    energy to enjoy leisure time pursuits
    and to meet unforeseen emergencies.
    ASPECTS OF FITNESS
    1.Physical Fitness
    2.Social Fitness
    3.Emotional Fitness
    4.Mental Fitness
    TOTAL FITNESS
    It refers to the fitness of the whole
    person including physical, mental,
    social and emotional fitness
    COMPONENTS OF PHYSICAL FITNESS
    HEALTH RELATED PHYSICAL FITNESS SKILL RELATED PHYSICAL FITNESS
    HEALTH RELATED PHYSICAL
    FITNESS
    ORGANIC VIGOR
    the cardio vascular
    respiratory efficiency
    which contributes to
    the ability to resist
    disease.
    CARDIORESPIRATORY ENDURANCE
    the ability of the lungs
    and heart to take in
    and transport
    adequate amounts of
    oxygen to the working
    muscles.
    MUSCULAR ENDURANCE
    the ability of the muscles
    to apply a sub maximal
    force repeatedly or to
    sustain a muscular
    contraction for a certain
    period of time.
    MUSCULAR STRENGTH
    the maximal one effort force
    that ca be exerted against a
    resistance.
    FLEXIBILITY
    the functional
    capacity of a joint to
    move through a full
    range of motion.
    SKILL RELATED PHYSICAL
    FITNESS
    SPEED
    the ability of the
    individual to make a
    successive movement of
    the same kind in the
    shortest time
    AGILITY

    quickness of movement
    POWER
    refers to muscular power
    which is the ability to
    release maximum force in
    the shortest period of
    time; the ability of the
    muscle to exert effort.
    BALANCE
    It is the ability of the body to
    maintain stability in static or
    when moving while resisting
    the force of gravity.
    COORDINATION
    the ability to use the
    senses together with
    body parts in performing
    tasks smoothly and
    accurately.
    REACTION TIME
    It is the ability to
    react and make
    decisions quickly.
     Physical fitness is associated with health
    related and skill-related components for the
    body to function efficiently and effectively.

     Physical activity involves movement and motor


    skills throughout a lifetime.
    3 MINUTE STEP TEST
    PHYSICAL FITNESS TEST
    90 DEGREES PUSH-UP

    BOYS GIRLS
    BASIC PLANK
    ZIPPER TEST
    ILLINOIS AGILITY RUN TEST
    SPEED
    VERTICAL JUMP
    STORK BALANCE STAND

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