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    Hip-Hop Aerobics

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    Edelmar Espedillon
    Here are the categories: Low Impact Aerobic Movements: March Grapevine Slide Jog Squat High Impact Aerobic Movements: Knee Lift Hop Mambo Lunge Power Squat

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    © All Rights Reserved
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    Hip-Hop Aerobics

    Uploaded by

    Edelmar Espedillon
    201 views14 pages
    Here are the categories: Low Impact Aerobic Movements: March Grapevine Slide Jog Squat High Impact Aerobic Movements: Knee Lift Hop Mambo Lunge Power Squat

    Copyright

    © © All Rights Reserved

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    Here are the categories: Low Impact Aerobic Movements: March Grapevine Slide Jog Squat High Impact Aerobic Movements: Knee Lift Hop Mambo Lunge Power Squat

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    201 views14 pages

    Hip-Hop Aerobics

    Uploaded by

    Edelmar Espedillon
    Here are the categories: Low Impact Aerobic Movements: March Grapevine Slide Jog Squat High Impact Aerobic Movements: Knee Lift Hop Mambo Lunge Power Squat

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 14

    Objectives

     Execute correctly the basic steps of


    Hip-hop Aerobics.
     Perform Simple Hip-hop Aerobic
    routine to improve cardiovascular
    endurance.
    Hip-Hop

    Hip-hop dance refers to street dance


    styles primarily performed to Hip-hop
    music or that have evolved as part of
    Hip-hop culture. It includes a wide
    range of styles primarily breaking,
    locking, and popping
    Box Step
     Cross right foot over left foot,
    cross left foot over right
    (cts.1,2). Pull right foot back
    then pull left foot back (cts.3&4)
     Stomp right foot then punch
    right arm downward then
    reverse side (cts.5,6)
     Round arms from chest (cts.7,8)
    Pump Step
     Starting with Right Foot, step
    side then close left foot to
    right foot with arms pumping
    at chest level (Cts.1,2,3,4)
    Turn Step
     Starting with the right foot, do
    a 3-step turn to the right and
    snap right finger down
    (cts.1,2,3,4)
     Repeat starting with the left
    foot.
    Hip-hop wave
     Wave right arm upper up
    moving to the right (cts.1,2)
    Repeat moving to the left
    (cts.3,4).
     Repeat 2x.
    Jumping Jack Changes
     Jump out, extend both arms
    sideward, jump in, extend
    both arms upward (repeat 2x)
    (cts.1,2,3,4)
     Cross right foot over left (ball
    change), repeat with left foot
    (cts.5,6,7,8)
    Basic Hip-hop Steps
    Box Step

    Pump Step

    Turn Step

    Hip-hop Wave

    Jumping Jack Changes


    A. Creativity/Choreography -30%
    B. Cooperation -10%
    C. Execution -40%
    D. Synchronization -20%
    ------
    Total = 100%
    Identify and group the following
    movements by category. Low Impact
    Aerobic Movements and High Impact
    Aerobic Movements.
    March Knee Lift
    Grapevine Slide
    Hop Mambo
    Jog Squat
    Lunge Power Squat

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