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    The document discusses common injuries among dancers, including poor body alignment, excessive training, and hard dance floors. It defines acute injuries as occurring from a single force exceeding what the body is accustomed to, while chronic injuries develop over time from repetitive trauma without adequate recovery. The objectives are to familiarize learners with ballroom dance techniques, participate in an online mental health advocacy movement using dance, and create a health banner promoting mental health. Ballroom dance refers to partner dances enjoyed socially and competitively worldwide, including smooth or standard styles and rhythm or Latin styles. A brief history is provided of ballroom dancing emerging from social dances centuries ago and gaining popularity in the early 20th century through performers like Fred Astaire. Common types of ball

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    Inbound 4560355103423336983

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    The document discusses common injuries among dancers, including poor body alignment, excessive training, and hard dance floors. It defines acute injuries as occurring from a single force exceeding what the body is accustomed to, while chronic injuries develop over time from repetitive trauma without adequate recovery. The objectives are to familiarize learners with ballroom dance techniques, participate in an online mental health advocacy movement using dance, and create a health banner promoting mental health. Ballroom dance refers to partner dances enjoyed socially and competitively worldwide, including smooth or standard styles and rhythm or Latin styles. A brief history is provided of ballroom dancing emerging from social dances centuries ago and gaining popularity in the early 20th century through performers like Fred Astaire. Common types of ball

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    The document discusses common injuries among dancers, including poor body alignment, excessive training, and hard dance floors. It defines acute injuries as occurring from a single force exceeding what the body is accustomed to, while chronic injuries develop over time from repetitive trauma without adequate recovery. The objectives are to familiarize learners with ballroom dance techniques, participate in an online mental health advocacy movement using dance, and create a health banner promoting mental health. Ballroom dance refers to partner dances enjoyed socially and competitively worldwide, including smooth or standard styles and rhythm or Latin styles. A brief history is provided of ballroom dancing emerging from social dances centuries ago and gaining popularity in the early 20th century through performers like Fred Astaire. Common types of ball

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    11 views13 pages

    Inbound 4560355103423336983

    Uploaded by

    Morakskie
    The document discusses common injuries among dancers, including poor body alignment, excessive training, and hard dance floors. It defines acute injuries as occurring from a single force exceeding what the body is accustomed to, while chronic injuries develop over time from repetitive trauma without adequate recovery. The objectives are to familiarize learners with ballroom dance techniques, participate in an online mental health advocacy movement using dance, and create a health banner promoting mental health. Ballroom dance refers to partner dances enjoyed socially and competitively worldwide, including smooth or standard styles and rhythm or Latin styles. A brief history is provided of ballroom dancing emerging from social dances centuries ago and gaining popularity in the early 20th century through performers like Fred Astaire. Common types of ball

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    of 13

    PHYSICAL EDUCATION 3

    REVIEW

    • Base on Webster dictionary, injury defined as hurt, damage, or loss sustained.


    The following factors are common among dancers who have injury:
    1. Poor body alignment and technique
    2. Excessive training duration and intensity
    3. Hard dance floor
    4. Poor shoe design
    5. Muscle imbalance
    REVIEW

    • These are two types of musculoskeletal injuries: ACUTE AND CHRONIC.


    • Acute injuries occur when the mechanical force that is absorbed by the
    musculoskeletal structure is more than what it is accustomed to. The onset of
    pain and other symptoms occur immediately after the impact.
    • Chronic injuries occur due to repetitive trauma and the body is not given
    enough time to recover. The onset of pain and other symptoms occur at a
    gradual rate, which is usually worsened with activity or training.
    REVIEW
    REVIEW
    OBJECTIVES;

    • At the end of this module, you as learner are expected to:


    1. Familiarize and understand the nature of Ballroom Dance and master
    several techniques as first step in learning the dance as a whole;
    2. Challenge one’s self by participating in an online social advocacy
    movement towards mental health.; and
    3. Create a health banner using dance as an advocacy towards promoting
    mental health.
    WHAT IS BALLROOM DANCE?

    • Ballroom dance refers to a set of partner dances, which are enjoyed both
    socially and competitively around the world. Because of its performance and
    entertainment aspects, ballroom dance is also widely enjoyed on stage, film, and
    television. Ballroom dance may refer, at its widest, to almost any type of social
    dancing as recreation.
    Two Styles of Ballroom Dancing:
    • 1. Smooth or Standard
    • 2. Rhythm or Latin.
    A BRIEF HISTORY OF BALLROOM DANCING
    • “Ballroom dancing” as a term hails from the Latin word “ballare” which, coincidentally,
    means “to dance.” Thus, a ballroom is a room in which to dance. Makes sense, right?
    • Centuries ago, ballroom dancing was primarily for the privileged and well-to-do, while the
    commoners had to make do with folk dancing; however, these boundaries have since
    disappeared, leaving ballroom dancing a fun hobby for everyone.
    • Today, ballroom dancing applies to numerous dances in which a “leader” and a “follower”
    dance together in close proximity, usually with some degree of physical contact. This
    closeness is to permit the leader to get the follower to, well, follow along.
    A BRIEF HISTORY OF BALLROOM DANCING
    Early Ballroom Dancing
    • The first documented authority of early ballroom dancing is Jehan
    Thoinot’Arbeau’s Orchesographie (1588) that discussed 16th-century French
    social dance. In 1650, Jean-Baptiste Lully introduced the Minuet to Paris—a
    dance that would dominate ballroom until the end of the 18th century.
    • The Waltz came about in England in the early 1800s despite initial opposition to
    the closed dance hold. By 1840, the Polka, Mazurka, and Schottische emerged.
    A BRIEF HISTORY OF BALLROOM DANCING
    Ballroom Dancing Emerges in the US
    • In the early 20th century, ballroom dancing experienced massive popularity in
    the US with the extremely successful dancing of Fred Astaire and Ginger
    Rogers. Even though most of their numbers were meticulously choreographed,
    staged, and oft-rehearsed, they influenced greatly ballroom dancing’s acclaim
    and acceptance.
    TYPES OF BALLROOM DANCING

    • Cha-cha
    • Foxtrot
    • Salsa
    • Tango
    • Rumba
    • Samba
    • Jive
    • Swing
    • Waltz

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