Peh2 - Lesson 4
Peh2 - Lesson 4
Peh2 - Lesson 4
EDUCATION AND
HEALTH 2
How to take care of ourselves as we navigate home learning
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STRESS
What is Stress?
Eustress
1. Major Life Changes. The majority of stressors are key life changes that
influence an individual’s family and social life.
• Headache
• Muscle tension or pain
• Chest pain
• Fatigue
• Stomach upset
• Sleep problems
Common Effects of Stress on your
Behavior
Example:
You see a cockroach
Keep safe and
always take care!