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    This document discusses how a person's thoughts, feelings, and behaviors interact. It introduces the concepts of dualism, the mind-body connection, and cognitive behavioral therapy (CBT). Dualism views the mind and body as separate entities that can affect each other. The mind-body connection recognizes how mental states influence physical health and vice versa. CBT aims to identify and change irrational thoughts and beliefs that influence negative behaviors and emotions.

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    This document discusses how a person's thoughts, feelings, and behaviors interact. It introduces the concepts of dualism, the mind-body connection, and cognitive behavioral therapy (CBT). Dualism views the mind and body as separate entities that can affect each other. The mind-body connection recognizes how mental states influence physical health and vice versa. CBT aims to identify and change irrational thoughts and beliefs that influence negative behaviors and emotions.

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    This document discusses how a person's thoughts, feelings, and behaviors interact. It introduces the concepts of dualism, the mind-body connection, and cognitive behavioral therapy (CBT). Dualism views the mind and body as separate entities that can affect each other. The mind-body connection recognizes how mental states influence physical health and vice versa. CBT aims to identify and change irrational thoughts and beliefs that influence negative behaviors and emotions.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    32 views12 pages

    Per Dev

    Uploaded by

    Jomana Macalnas
    This document discusses how a person's thoughts, feelings, and behaviors interact. It introduces the concepts of dualism, the mind-body connection, and cognitive behavioral therapy (CBT). Dualism views the mind and body as separate entities that can affect each other. The mind-body connection recognizes how mental states influence physical health and vice versa. CBT aims to identify and change irrational thoughts and beliefs that influence negative behaviors and emotions.

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    of 12

    Personal

    Development
    Presentation by Herman Jules R. Ravelo
    Lesson 2:
    Integration of Thoughts,
    Feelings and Behaviors
    Introduction
    How do you understand a person? This lesson will help you to see
    the relationships among different concepts that are responsible for
    the thoughts and actions of a person. These relationships can
    answer lingering questions like "Why do you reacted that way?" or
    "What makes you, you?".
    In This Lesson
    We will discuss how a person's behavior is dependent on three forces that help shape how
    he/she responds to the environment and people that surround him/her. How can three
    distinct concepts interact with each other? This is a question that this lesson will answer,
    and we will learn why.

    Dualism Mind/Body Connections Cognitive Behavioral


    Therapy (CBT)
    Dualism
    Rene Descartes
    He is a philosopher who proposed the theory of
    duality. He viewed that the mind and body both
    exist as separate entities.

    Duality
    Duality is the recognition and comprehension of
    the nature of things dually. According to eastern
    philosophers, both the yin and yang exist. One
    cannot do away with the other, and it cannot exist
    independently.
    Dualism: what is it?
    Mind and Body are different basic substances
    The body is essentially spatially extended
    They have different essences
    The mind is essentially a thinking thing

    Duality Example
    If there are two sides to a coin, metaphorically speaking, there's
    a duality. Peace and war, love and hate, up and down, and black
    and white are dualities.
    Mind/Body
    Connection
    Dualism is a philosophical term speaks of the
    independence between the functioning of the mind and the
    body.

    It is the idea that the mind and body are two separate
    entities, but both are affected by each other. Your thoughts,
    beliefs, feelings, and attitudes affect the body either in a
    positive or negative way. The things that you do with your
    body like the food you eat and the activities you do can
    also impact the mind.
    Example of Mind/Body
    Connection

    Jane loves to drink alcohol and smoke. Due to the long-term effects of these activities,
    she was diagnosed with cancer. Upon learning this, Jane became depressed and lost
    hope that she would still recover.
    Cognitive Behavioral
    Therapy (CBT)
    Cognitive Behavioral Therapy's main purpose is to
    correct misconceptions, false beliefs, and faulty
    reasoning. According to this technique, your behavior
    is affected by how you think and feel. When a situation
    or an event happens, the response or behavior of a
    person depends on two things: the thoughts and
    feelings.
    Example of CBT
    May experienced being bitten by a dog when she was
    little. This affected her behavior whenever she saw a dog.
    Yesterday, she was walking down the street and saw a
    Rottweiler in front of her. She remembered the experience
    of being bitten (thought), and she started trembling with
    fear (feelings). However, she stood quiet (behavior) until
    the dog approached her and started licking her hand.
    Conclusion
    Duality is the recognition and comprehension of the nature of things
    dually.

    The mind/body connection means that your thoughts, beliefs,


    feelings, and attitudes affect the body either in a positive or negative
    way.

    The aim of CBT is to correct misconceptions and mistakes so a


    person can sustain a healthy level of adjustment and connection with
    other people.
    Thank
    You!
    Presentation by Herman Jules R. Ravelo

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