BSC 101
BSC 101
BSC 101
General psychology
Academic year 2014/2015
Level 1
Semester: 2
Facilitator : t.c ramaili-letsie
NATURE OF PSYCHOLOGY
DEF.
It is simply the study of behavior and mental
processes
It attempts to explain why:
People respond the way they do to stimuli
around them e.g. why are certain individuals
are physically aggressive
Helps us to draw general principles about
people’s experiences e.g. Why generally do
people laugh when they experience a happy
moment and why they cry when they
experience sadness.
It also enables us to understand and appreciate
individual’s personal experiences that make
them unique e.g. people will experience
differently a similar situation and respond to it
as individuals.
HISTORICAL DEVELOPMENT OF
PSYCHOLOGY AS A SCIENCE
Structure
It has got two hemispheres
The left hemisphere controls the right side of the
body while the right hemisphere controls the left
side of the body
Lateralization-dominance of one hemisphere of
the brain to specific functions e.g. language is
lateralized in the left hemisphere
Hindbrain, midbrain and forebrain
The hindbrain is part of the central core(old brain),is
made up of:
the medulla
Pons
Cerebellum
Medulla
Controls vital functions such as breathing and heart
beat
The pons
Pituitary hormones
Adenohypophysis/ anterior pituitary gland
Growth hormone( somatotrophic hormones)
Responsible for growth processes
Hypo secretion leads to dwarfism-which are
usually intellectually normal and have features
that are proportionately reduced
Hyper secretion in childhood leads to gigantism
If it happens in adulthood it leads to acromegally
Other hormones of the anterior pituitary gland
have stimulating effects on other glands
Thyrotrophin –stimulates the thyroid gland to
release its hormones
Adrenocorticotrophin –stimulates the secretion
of hormones by the adrenal cortex
Gonadotrophin-stimulates secretion of sex
hormones by the sex glands
THYROID HORMONES
Thyroxine
Plays an important role in body metabolism
Iodine is necessary for its formation
Its hypo secretion leads to hypothyroidism
If it occurs in childhood and is not treated it
leads to a cretinism (cretinin dwarf) which
presents with :
mental retardation
Depression
Poor concentration
Hyper secretion leads to hyperthyroidism (grave’s
disease, basedow’s disease or exophthalmia goiter)
characterized by:
weight loss due to increased metabolic rate
Bulging eyes
Enlargement of the thyroid gland
Insomnia
Increased heart rate
Tension
Tremors
Irritability, anxiety &restlessness
In adulthood it leads to myxedema characterized
by:
hypersensitivity to cold, owing to a low
metabolic rate and low temperature
Fatigue
Parathyroid glands
They secrete parathormone/ parathyroid hormone
This hormone regulates calcium and phosphate ions
in the body
Hypo parathyroidism leads to increased muscular
excitability → involuntary muscular contractions
Hyperparathyroidism result in decalcification of the
skeleton leading to brittle bones that break easily
Pancreatic hormones
digestive problems,
confusion,
Physical development
Conception occurs when the ovum and the
spermatozoa unite resulting in a one celled
organism called a zygote.The first two weeks of
its development is called the germinal period.
The zygote contains 23 pairs of chromosome ,each
gamete contributing half. Chromosomes contain the
hereditary material contained in genes. Genes
determine one’s developmental characteristics such
as height, colour of eyes gender etc.
sex linked genetic material are both from the mother
and the father, x from the female and y from the
male .
XX=female, XY=male.
The zygote begins to develop into an embryo by
mitotic cell division from 4 wks to 8wks this
period is called the embryonic period. This is a
crucial period of development as organs are
being laid up though still primitive
From 8 wks to term the developing organism is
called a fetus
16-18 wks the mother feels the first fetal
movements
22 wks is the age of viability, the baby can
survive outside the uterus if born prematurely
Gestational period is 40wks and babies born
before 38wks are said to be preterm babies
Factors determining pre-& post term development
Genetic influence
A number of congenital abnormalities and diseases
emanate from defective genetic material such
conditions include :
Phenylketonuria (PKU)
Children born with this disease lack an enzyme
necessary for their development, therefore poisons
accumulate in their bodies leading to profound
mental retardation
Sickle cell anaemia
An inherited disorder of red blood cells. The
cells become abnormally shaped, like a sickle.
Typical characteristics: poor appetite, swollen
stomach, jaundice and cognitive difficulties
Tay sachs disease
Genetic condition resulting in inability of the
body to break down fats
Down syndrome
Chromosomal disorder whereby the zygote receives
an extra chromosome leading to mental retardation
Environmental influences
Maternal nutrition
Mothers who are malnourished cannot provide
adequate nutrition to their babies who are dependant
on their mothers for micro-nutrients ,which they
capture via the umbilical cord
Maternal emotions
Mothers who are anxious and tense during the
last months of pregnancy tend to have babies
that are irritable, do not sleep or feed well
Maternal illnesses
Maternal conditions such as rubella, syphilis,
diabetes mellitus, hypertension and HIV can
have detrimental impacts on the baby
Maternal use of drugs
Because of the teratogenicity of drugs mothers need to
take only drugs that are prescribed by the physician,
avoid over counter drugs ,illegal and addictive drugs as
they can harm the baby
Alcohol and nicotine
Babies born of mothers who abuse alcohol are likely to
develop fetal alcohol syndrome and withdrawal
symptoms after birth.
Nicotine on the other hand constricts maternal blood
vessels rendering the feto-maternal unit insufficient in
providing nutrients and oxygen to the baby
SOCIAL DEVELOPMENT
Attachment
An emotional bond that occurs between the child
and an important individual involved in his/her
life
According to Konrad Lorenz(1966) the first
evidence of attachment is imprinting, the process
whereby a newly born baby follows the
movements of the first moving object-usually the
mother
Attachment is also enhanced by comfort hence
mothers tend to bond more with children than
fathers because they respond positively to them
and attend to their signals such as crying,
smiling, clinging by cuddling ,hugging and
rocking them. This responsiveness increase the
likelihood that a child will securely attach to an
individual
Constant interaction also helps attachment
Measuring attachment
Mary Aimsworth developed an attachment test
called Aimsworth stranger situation
She measured the responses of babies in the
presence of the mother, when the mother leaves
and when she comes back as opposed to stranger
The babies’ responses were varying depending on
the degree of attachment
Babies who had attached securely to their mothers
showed signs of distress when they leave the room,
run to them when they return but shy away from a
stranger as she comes in
Other children may be avoidant, these babies are not
distressed by their mothers’ departure nor do they
acknowledge them as they return because of poor
attachment
Another group of babies become ambivalent,
they become anxious just before the mothers’
departure, cry as they leave, acknowledge them
as they return but also kick and hit her
Another group of babies may be disorganized
/disoriented –they respond inconsistently and in
a contradictory manner, they would cry when not
expected to e.g. when the mother comes in or
smile to a stranger
Consequences of attachment on a child’s
development
Children who attached securely tend to be more
socially and emotionally competent, capable and
playful
They how less psychologically difficulties than
their counterparts
They are able to establish more meaningful
romantic relationships in future
If fathers are involved in parenting the child
tend to form multiple attachments though
fathers usually engage in a more physical level
e.g. rough play. Other significant figures that a
child is likely to attach to are nannies, grand
parents or any other primary care givers
Social relationships with peers
At 2yrs they become independent and engage in
solo play, even if they play side by side the focus
is not on each other but on individual toys, no
social interaction
At school going age they engage in more patterns of
social interaction. They engage in more elaborate
games involving teams and rigid rules. The games
are more purposeful than just fun e.g. competitive.
They also learn group dynamics e.g. inferring others
thoughts and feeling, respect, communication,
physical and emotional control such as avoiding to
hit a playmate who fights and smiling even in the
phase of disappointment
Parenting styles and social development
According to developmental psychologist Diana
Boumand there are four main styles of parenting
Authoritarian parents
They are rigid, punitive and demand
unquestioning obedience from their children e.g.
in my house this is what is done or else.
Children’s social development under this style
They tend to be unsociable, unfriendly and
relatively withdrawn
Permissive parents
Even though they are generally warm, they have
little to do with their children. They give them
inconsistent guidance that is liberal too. E.g. a
child would wake up without making her bed
and they would respond by saying it would be
nice if you make your bed but its okay.
Children’s social development under this style
They tend to be immature, moody, dependant
and with low self control
Authoritative parents
They are firm, set limits with their children. They
explain and reason with their children as they grow
They set clear goals for them and encourage them
to be independent
Children’s social development under this style
They acquire high social skills; they are likable, self
reliant, independent and cooperative
Uninvolved parents
They show little interest in their children and are
emotionally detached
Children’s social development under this style
They feel unloved, emotionally detached and
their physical and cognitive development is
impeded
Observational learning (Albert Bandura)
Refers to learning by observing another
person /model
Both positive and negative behaviors can be
learned by observation
Bandura states that observational learning takes
place in four steps
Step 1
Paying attention and perceiving the most critical
features of another person’s behavior
Step2
Remembering the behavior
Step3
Reproducing the action-occurs mostly if the
model was rewarded than punished
Step 4
Being motivated to carry out the behavior
independently in future
While learning can occur through operant
conditioning not all behaviors are appropriate for
trial and error e.g. procedures that are
detrimental to patient’s life cannot be learned
through trial and error but by observational
learning
Children learn most of unbecoming behaviors
through observational learning of media e.g.
television
COGNITIVE DEVELOPMENT
Refers to a process whereby a child’s
understanding of the world changes in relation to
his/her age and experience
Jean Piaget’s theory of cognitive development
He states that children cognitive development
proceeds through a series of four steps in a fixed
order
He asserts that the stages differ both in the
quantity and quality of information, knowledge
and understanding acquired
The child will be able to move from one stage to
another when she has reached a certain level of
maturation and exposed to certain experiences
e.g. it would be wrong to expect a 5yrs old to
understand sexuality as she/he has not been
exposed to sexual experiences
Stages of cognitive development (Piaget’s)
Sensory- motor stage-birth to 2yrs
A child’s understanding of the world is based
primarily on touching, sucking, chewing,
shaking and manipulation of objects
They have little competence in representing the
environment by using images and language
They lack object permanence, that is an
understanding that an object still exist in mind
even if it is out of sight, therefore object
permanence is a critical development at this
stage
Pre-operational stage-2 to 7 yrs
The most important development at this stage is
language development
They develop internal representational systems
that enable them to be descriptive; describe
people, events and feelings. They can even use
symbols to describe objects
Despite the fact that their understanding is
better than in the sensory-motor stage it is not as
qualitative as adults
They have egocentric thoughts; seeing things
from their own perspective and expects others to
do so e.g. a 4yr old playing hide and seek would
hide her face with her hands and expect not to be
seen because she doesn’t see.
They have not yet mastered the principle of
conservation; knowledge that quantity is
unrelated to arrangement and a change in
shape/physical appearance of objects e.g.
Volume in an object does not change merely
because of a change in shape or configuration
Concrete operational stage 7to 12yrs
They master the principle of conservation
They learn to think logically and begin to
overcome some egocentric characteristics
They also learn the principle of reversibility
They only understand things that are concrete
but fail to map out abstract and hypothetical
perspectives
Formal operational stage 12yrs to adulthood
Their thinking starts to be abstract, formal and
logical
They can now use logical thinking to solve
problems using systematic rational plans
They examine factors and their effects
Most individuals at this age do not develop fully up
to the characteristics of this stage , probably because
of the underdevelopment of their geographical
location , extend of technology use and other
motivators
Ausubel’s assimilation theory of meaningful
learning ?????????
MORAL DEVELOPMENT
Personality
The pattern of enduring characteristics that
produce consistency and individuality in a
person
Levels of personality
The preconscious level
Contains those life experiences that can be brought
to consciousness if sufficient attention is paid to
them e.g. one is not conscious of the existence of
his/her bank account until the need to withdraw
money diverts his/her attention to the bank
account
Conscious level
Being actively aware of what is going on around
you here and now
Unconscious level
Stores ideas, memories, feelings, beliefs and
experiences that have been repressed, therefore
are not readily available to the conscious level.
They resurface at the convenient time in the
form of dreams, fantasies and slip of tongues.
According to Freud slips of tongues are not an
error but express the truths that are repressed
therefore the unconscious never lies
Structure of personality
It is classified into three interacting components
that exist throughout life
Id
First level of personality
The personality at this level is at the primitive
level, characterized by intuition
It is inborn, raw and chaotic
It is not in touch with reality
It is irrational, uninhibited, demanding
Its function is to reduce tension created by
primitive drives (energy)
This is enabled by the pleasure principle
which seeks immediate reduction of tension
and maximizes satisfaction regardless of, time
and place
It is governed by emotions
Ego
The second level of personality structure
Also referred to as the executive of the
personality
It strives to balance the selfish desires of id
with the realities of the objective world
It represents the individual‘s image of
conscious self
It is ruled by the principle of reality, though it
shares the sentiments of pleasure with it , it
however is rational and can withhold the
pleasure until it can be gratified in a socially
acceptable and legitimate means taking into
consideration the appropriateness of time and
place
It plans and makes decisions of higher order
It mediates between the id and super ego
Super ego
3rd and highest level of personality structure
Develops as a result of influences from parents,
teachers and significant others involved in
one’s socialization
It uses social and moral values to guide
behavior regardless of circumstances
It includes the conscience that guides behavior
and consequently rewards acceptable behavior
(pride, self love and virtue)& punishes
undesirable behavior (guilt, & embarrassment)
The super ego is also unrealistic as it is a
perfectionist
Erikson’s psychosocial theory of personality
development
He indicated that an individual’s social setting has
a great influence on his/ her personality
Social interaction plays a vital role in the
development of personality
He identified eight stages of social development
one has to resolve problems in one stage before
proceeding to another
Trust versus mistrust (0-2yrs)
A newly born baby receives care, love & food
consistently from the mother, he/she sense a
link between the external world and self hence
tend to develop trust , however if these needs
are not met properly he is likely to develop
mistrust and this is likely to continue into
adulthood
Autonomy vs. doubt and shame
This stage results in children either managing
or failing to control their environment.
Parents and significant others play a vital role
in shaping this child’s personality.
If they allow their children to explore, support
and encourage them as they do so, these
children tend to be autonomous.
Contrary to this, parents who are
overprotective, permissive or overly critical of
a child’s mistakes as well as failing to
recognize a child’s competency make their
develop shame and doubt themselves
Initiative vs. guilt 3-6yrs
This is also referred to as a crisis stage
It happens when a child’s desire to act independently
conflicts with guilt from the unintended
consequences of such actions e.g. a child who
attempts to bath herself and unintentionally
overturns the bath tub and water flows under the
carpets. The mother’ reaction to these consequences
can either resolve this crisis or aggravates it.
If she understands and become supportive the
attempt is likely to be repeated leading to
independence, but if she scolds the child she
will feel guilty and loose her autonomy and
independence.
Industry vs. Inferiority 7-12 yrs
Successful personality development requires that children
be able to experience success in performing tasks, which
assists in solidifying their sense of competence and industry.
These tasks are learned either in formal or informal
education.
failure to attain competency lead to a feeling of inferiority
e.g. a child who attains competency in school work as well
as in social skills accumulates industry while one who fails
develop a sense of inferiority.
Identity vs. Role confusion 14-21yrs
Adolescents undergo physiological changes
and become physically and sexually mature.
These changes have a great impact on their
personality development.
They are faced with a challenge of establishing
their responsibility and role identity in the
society.
This is attained by defining one’s sex role and
suitable occupation in the society.
Failure to establish role identity at this stage is
likely to lead to conflict, indecisiveness,
anxiety, loneliness and confusion.
If a person does not resolve it is likely to lead
to stagnation in this stage-that is spending
longer time in this stage than expected.
Intimacy vs. Isolation 20 -35yrs
This is an early adulthood stage that is
characterized by marriage and work
People venture into establishing serious
relationships with others and their success is
reliant on whether they have managed to
establish their identity or not.
Those who have a strong sense of identity tend
to enjoy intimate relationships→ marriage or
permanent friendships, while those who failed
to establish their identity resort to isolation and
loneliness.
Love is a special feature of this stage, which
unify forces between spouses or even friends
Adult generativity vs. Stagnation 35-55yrs
This stage is characterized by productivity,
procreation, creativity, caring for children and
preparing them for their generation.
Failure to attain these characteristics leads pre-
occupation with own needs without goals to
achieve → stagnation
Integrity vs. Despair
People who have reached this stage lead a meaningful
life, have wisdom, tend to relax and look back at their
past, that is stages they have gone through and their
achievements.
This is where adults make conclusions about whether
they lived a worth life or not.
Failure to attain this stage and the previous stages on
time leads to despair e.g. one will be paying children’s
school fees with pension
Psycho-analytic theory of personality
development sigmund fraud
He describe personality development from a
series of five psycho-sexual stages, during
which there is a conflict between individuals'
own sexual urges and societal demands
**sexuality in this contest denotes pleasure not
lust
He asserts that an individual must resolve the
conflicts at the particular stage before moving to
another , failure of which will result in in
fixations or regression
Fixation-developing no further than the current
stage
Regression-resorting to operate at the earlier
stage where needs were satisfied, as the current
stage is frustrating
Fixation may be caused by either over-
indulgence or ignoring the needs at that
particular stage
He attempts to link the difficulties of a
particular childhood stage with specific
characteristics in adult personality
Psycho-sexual stages
Oral stage 0-18 months
The baby’s mouth at this stage is the focal point of pleasure
They suck, bite or eat anything that comes into their mouths
Weaning the baby will therefore become the main conflict
of this stage
Fixation may occur if a child is fed every time he exhibits
discomfort(over-indulgence) or if the feeding schedule is
disrupted by delays (ignoring)
Typical adult characteristics
Oral interest at adult age manifested by eating
all the time, talking, smoking and chewing
gum
Anal stage 12-18months up to 3yrs
Emphasis is on toilet training
Focal point of pleasure is now the anus
A child solicit pleasure from expulsion or
retention of feaces
Fixations occurs if toilet training is overly
demanding (over-indulgence)
Typical adult characteristics
Unusual rigidity
Orderliness
Extreme disorderliness
Sloppiness
Phallic stage 3-5yrs
Focal point of pleasure is the genitalia
The difference between a male and female are
salient
This stage is characterized by fondling of the
genitalia
A male develops an oedipal conflict and has to
over come it by identifying with the same sex
parent
Oedipal conflict
The boy child develop intimate attraction towards the
mother and want to compete with his father for this intimacy
He however fears that the father might retaliate and punish
him by cutting off his penis (castration anxiety), he
therefore resolves this by repressing his feelings for the
mother and identifying with the father
Identification is a process of wanting to be like a person as
much as possible, emulating the person’s behavior and even
adopting similar values and beliefs
The girl child develop an electra complex
The child’s warm relationship with the mother is
severed when she realizes that she does not have a
penis
This makes her feel inferior and jealous, thus
develops penis envy
She starts hating the mother who has the same
genital organ and beliefs her mother is responsible
for her castration and missing penis
She longs to overthrow her and develops an
intense sexual interest for the father
She later resolves this conflict by identifying with
the same sex parent ,the mother
Failure to resolve conflicts at this stage leads to
improper sex role and failure to develop a
conscience
It also influences the choice of future spouses and
relationships with teachers
Latency period 6yrs to adolescence
It is characterized by dormant sexual interest
Interest is on establishing nonsexual
relationships with peers of the same sex
More energy is directed towards play ,school
work and peer relationships
The child internalize the societal rules ,norm,
value sand skills
Genital stage
Sexual feelings re-emerge
Focus is now on mature adult sexuality characterized by
sexual intercourse
The vagina replace the clitoris as the focal point of
pleasure
They are not groomed in social norms, values and beliefs
which guide their actions and choices
They are now interested in planning their careers and
family
Personality types and traits
Traits
consistent personality characteristics that are
displayed by individuals in different situations
Traits are generally applicable across board but
what differs is the degree at which on exhibit a
particular trait as opposed to the other
It is difficult to explain traits in one common
understanding as there are numerous personality traits,
some more pronounced and useful than others,
therefore there are several theorist who attempted to
describe traits
Alliport’s trait theory
Categorizes traits into three most basic
dimension
Cardinal traits
They direct most of people’s activities e.g.
selfless vs. selfish, boldness vs. warmth
Central traits
They form the core of one’s personality and
guide social behavior e.g. honesty, sociable,
trustworthy
Secondary traits
Do not affect behavior generally but are
applicable in some situations
Cattel and eysenck factor analysis theory
They both used the factor analysis where by
participants would be given a an assignment to
describe their personalities and the variable
they put forward be analyzed to reveal more
general patterns
Eysenck however concluded that personality
can be described in three major dimensions:
Neurotism
Relates to emotional stability e.g.
Anxiety
Depression
Guilt
Self esteem,
tense,
Relaxed
Psychotism
Relates to the degree to which reality is
distorted e.g.
Aggression
Cold
Egocentrism
Impersonal
Impulsive
The big five personality traits
Developed by various researchers who reached a
common understanding
Openness to experience
Spectrum ranging from;
Independence vs. conforming (dependant)
Imaginary vs. practical
Diversity( preference for variety) vs. routine
orientation
Conscientiousness
Spectrum ranging from;
Careful vs. careless
Disciplined vs. impulsive
Organized vs. disorganized
Extraversion
Spectrum ranging from;
Talkative vs. quiet
Fun loving vs. sober
Sociable vs. retiring
Agreeableness
Spectrum ranging from;
Sympathetic vs. Fault finding
Kind vs. cold
Appreciative vs. unfriendly
Neurotism (emotional stability)
Spectrum ranging from;
Stable vs. tense
Calm vs. anxious
Secure vs. insecure
Factors determining personality
Environment
Social norm and values do shape one's
personality as they prescribe acceptable
behavior expected by the society
Learning
As skinner indicates in his theory of operant
conditioning personality traits can be modified
by reinforcement
Bandura also beliefs that observational
learning does influence personality as some
personality traits can be learned through
repeated observation
Self esteem and self concept
A person with a high self esteem and an
appropriately defined self concept is likely to
be more stable emotionally and sociable than a
person with low self esteem and self concept
Biological influences
Some personality traits are running in a family
as inheritance while others are caused by
abnormal physiological processes e.g. a person
with the disorders of the limbic system is likely
to be aggressive
Childhood behaviors
Temperament is an innate predisposition that
include mood and general activity ,some
irritating adult personality traits emanate from
an irritable childhood temperament
Defense mechanisms
These are unconscious strategies that people
use to overcome anxiety, by concealing the
source of anxiety from them and others
Such anxiety provoking sources are either fled
or explained away
Repression
The primary defense mechanism in which an unpleasant or
unacceptable impulse is pushed back into the unconscious
The individual avoid confronting the anxiety but ignore its
existence
E.g. repressing anxiety producing childhood experiences
such as sexual abuse
Blocked impulses do not mean they have disappeared ,
they have a way of surfacing in the form of slips of tongue
and dreams
Regression
Reverting to the previous stage of development
because one cannot cope with the demands of the new
stage
A student may hope to be demoted in the previous
grade because he is not coping with an advanced grade
Other forms of regression include bed wetting or
unexplained crying at the age where toilet training and
language are expected to be fully developed
Rationalization/intellectualization
Giving self-justifying reasons for behavior that
is considered unacceptable instead of those that
are real and threatening e.g. a student who
failed the examination might explain this
performance by saying she was not taught or
the teacher was not good, while the reality is he
did not assert an effort on his studies
Sublimation/ Compensation
Channeling unacceptable impulses into socially acceptable
thoughts, feelings and behaviors e.g. an aggressive person
opting to be a soldier, or watching wrestling or boxing
match to hide one’s aggressive impulses
Displacement
Redirecting the unwanted impulses from a more
threatening person to a weaker one or objects e.g. a student
displacing his/her anger at the teacher to a desk and kick it
Identification
Associating one' elf with a prominent and
popular character in order to enjoy those
characteristics vicariously
e.g. associating with a beauty queen in order to
feel beautiful too
Reaction formation
Unconsciously expressing unwanted impulses
as their opposite e.g. a violent man presenting a
caring front phase
Projection
Attributing one’s undesirable characteristics on
others e.g. a student who cheats in tests may
accuse others of doing so
STRESS
One’s reaction /response to a threatening or
challenging event
A little bit of stress is necessary to sustain life
as it is a stimuli for performance
However excessive stress and failure to cope &
adapt bring about physical and psychological
symptoms
Stress is non-specific and individualized as
people are likely to react differently to the
same stressor
The reaction is dependant on the rate, length
and intensity of the stressor as well as
individual perception of the event as
threatening together with inability to cope
Causes of stress
• may be:
personal
Impersonal
Background
Impersonal causes
One does not have a direct bearing and control on the stressor but
suffer the impacts
One type of impersonal stress is cataclysmic events, which are
strong stressors that occur suddenly and affect many people at the
same time
Cataclysmic events may be natural e.g. a recent earth quake in Haiti
or evoked e.g. the September ,11 2001 terrorist attack in America
Natural cataclysmic events are less stressful than the evoked
Because:
There are clear resolutions to them e.g. safe lives ,re-build the area etc
Once they are over ,people are assured that the worst is over, they are not
looking over their shoulders for lingering danger
Stress is shared in solidarity manner with those who also experienced the
same e.g. Madagascar-tsunami and Haiti-earthquake ,thus offering social
support and first hand understanding of what they are experiencing
Evoked cataclysmic events like terrorism and piracy on the contrary produce
considerable stress because :
One never knows when subsequent attacks will strike as they are likely
Heightened terror alerts further increase stress
Personal stress
This includes major life events e.g. loss of the loved ones, loss of a job,
major personal failure e.g. in studies, fall of a big business venture,
marriage etc
The stress is usually immediate but it is expected to taper off
It is Likely to result in post traumatic stress disorder(PTSD) ,with
episodes usually triggered by innocent stimulus that mimic those stressful
events e.g. an advert of a coffin on television is likely to evoke
PTSD(flush backs) in a person who has just buried a loved one
Background stressors/daily hassles
Refers to every day annoyance that irritates individuals and put them
under stress e.g. being stuck in traffic, cuing for too long to receive a
service, an irritating spouse dissatisfaction with a job task overloading etc
Adaptation to stress
Occurs through general adaptation syndrome-a series of steps
denoting a person’s response to stressors
alarm and mobilization
Occurs when a person realizes the stressor he/she mobilizes the
resources to confront the threat/stressor through the help of the
sympathetic nervous system
Resistance
Occurs when the stressor is persistent
All energy is geared at fighting the stressor
An individual resists the urge to give in to stress
Exhaustion
If the resistance is inadequate the individual gives in to stress and see no
point of fighting anymore
Energy reserves are depleted
The person’s ability to adapt to the stressors decline to a point whereby
negative consequences in the form of physical or psychological reactions
set in
Psycho physiological/psychosomatics
Increase in BP
Peptic ulcers
Indigestion
Headaches
Pain in the back and shoulders
Skin rashes
Constant fatigue &constipation
Psychological
Prolonged anxiety
Tension
Depression
Anger
Frustration
Irritability
Indecisiveness
Impaired judgment
Suicidal ideations
Management of stress
Stress is managed by employing the coping mechanisms
These are efforts to control, reduce or tolerate the stressors
Types of coping mechanism
Emotional focused coping
Managing emotions in the face of stress and seeking to change one’s
perception of the stressor
It is used when the problem is perceived to be unchangeable
Problem focused coping
Attempts are made to modify the source of stress, which may lead to
a change in behavior and greater control over the source of stress
other than learned helpless
The following can be employed within this two types:
Avoidant coping
Use of wishful thinking or redirect energy to unacceptable behavior
e.g. drug abuse or overeating
Defense mechanism
Unconsciously reducing anxiety by concealing the source of stress
e.g. rationalization or emotional insulation
Employing a hardy personality
An optimistic attack at stress using commitment to challenge and
control stress
The hardies are often resilient to stress despite unpleasant blows.
Soliciting social support
One cope better if she /he knows that he /she is valued
Turning a threat into a challenge
Lessening the magnitude of a threat by making it less threatening
Change goals
A person who is failed academically can re-direct his goals to
motivational speaker
Physical activity
Pro-active approach to anticipated stress e.g. planning a hectic
day
MEMORY
The process by which information is encoded, stored, and
retrieved
Encoding
refers to recording of information in a form usable to the memory
Encoding is analogous to the key board of the computer
Storage
maintenance of information stored in a memory , recall becomes
difficult if information is not properly stored-analogous to
hardware
Retrieval
bringing into awareness information saved in a memory-
analogous to soft ware e.g. word, excel &PowerPoint
Memory stores
Sensory memory
An initial momentary storage of information before it is passed on
to the short term memory
Sensory stimuli here is raw and meaning less
It lasts only for seconds, if information is not transferred into the
short term memory in seconds, it is lost forever
Each sense has got a corresponding sensory memory e.g.
Iconic-visual –lasts for less than a second
Echoic-auditory-lass for two to three seconds
Even though sensory memory is very shot it stores information to
precision
Short term memory
Stores information from the sensory memory
It gives this information meaning
Maximum retention length is relatively short 15-20 seconds
It has got also an incomplete representational capability-
holding only seven items /chunks
A chunk is a meaningful group of stimuli that can be stored as
unit in the short term memory
to aid storage of large chunks in the short term memory they
must be broken down to three or four digits e.g. an electricity
token
Long term memory
store information from the short term memory
Information is stored in files that are coded (cues) for easy
retrieval
It has got a component called a memory module which
represent certain memory systems in the brain e.g. the
hippocampus (encodes information) and the amygdala
(retrieval of emotional memories)
Types of long term memory
Declarative memory
Stores factual information e.g. names ,faces, figures, dates etc
Declarative memory is further divide into
Semantic memory
Memory of general knowledge and facts about the world e.g. five continents
of the world
The fact that people remember because they have got memory
Episodic memory
Memory of specific events that occurred at a certain time e.g. my first day at
school, independence day for Lesotho
Episodic memory relates to the when and how of semantic memory
e.g. 4th October (episodic) is the when of general information that Lesotho is
independent(semantic)
Procedural memory
Memory for skills and habits
It is the how part of memory e.g. how to drive, how to admit a patient
Homeostasis
A primary drive that enables the body to maintain a steady internal
environment . It uses feedback mechanism like a thermostat
There are receptors all over the body which monitor factors such as
temperature, fluid and electrolyte balance as well as nutritional status.
Whenever there is a shift in this ideal state the body automatically adjust to
return them to an optimal state.
MASLOW'S HIERARCHY OF NEEDS
He is a humanistic theorist
He believes that motivation emanates from the human’s drive to satisfy
basic needs
He classified these needs into two categories and placed them in a
hierarchy in order of priority
The first category of needs are said to be deficiency needs, named so
because their deficiency in relation to the need motivate individuals. These
include:
Basic /primary physiological needs include food, water , shelter, sex and
sleep, and are placed at bottom of the hierarchy
He asserts that individuals must first satisfy the primary needs before
striving to attain higher order needs
Next are safety and security needs; which see individuals
trying to seek non-threatening predictable and socially
satisfying environment, both physically and psychologically
e.g. financial security, job security, physical security etc
Next are the needs for love and belonging , that is the need to
obtain and give affection, the need for affiliation, belong to a
social group and be accepted.
they are followed by the esteem needs, that is the need to
develop sense of worth and feeling good about oneself,
appraising self positively as well as striving for sincere respect
and approval from others
These are followed by the second category of needs called growth
needs/ maintenance needs/ higher order needs.
These are not redressing deficiency but focus on psychological
development/growth
They will only be attended to once the deficiency needs are satisfied
These include:
Cognitive needs-human tendency to seek information and
understanding
Esthetic needs-one appreciation for beauty and grooming
Lastly are the higher order needs, self actualization. A state of self
fulfillment where people realize their highest potential
INTELLIGENCE
One’s capacity to understand the world around him /her ,think rationally
and use resources at his /her disposal effectively to overcome challenges
and solve problems that she/he faces
Intelligence is said to be either general or specific
General intelligence
Inborn capability to solve cognitive and social problems, it’s a gift not a
learned behavior
Specific intelligence
Specialized abilities in specific areas e.g. mathematics, musical, linguistic
or interpersonal intelligence
Where specific abilities share a common ability this is referred to as the
group factor
( g-factor)
factors that influence intelligence
Biological factors
Heredity
Intelligence is believed to be inherited
This is evident where studies have shown that identical twins who grew apart
in different environments still attain relatively similar IQ scores
Again in research where by animals would be bred to produce a more brighter
species
again where close blood relatives would have similar or close range score of
IQ.
Environment
genetics only cannot be attributed to the development of intelligence as the
environment also plays a major role in influencing intelligence
This is evident in the role that nutritional supplements given to
pregnant mothers have on the intellectual development of the fetus
Also children who are malnourished tend to perform lower in IQ tests
than those who are well nourished
Home environment
A stimulating home environment where children are enabled to
explore tend to increase the IQ scores of children than those from dull
and non stimulating environments
Family composition
The smaller the family the more intelligent the children as they receive
enough attention and stimulation than children who come from large
families who may be deprived of such attention and stimulation
Social factors
Social interaction
The more social interaction at home or any institution of
socialization the higher the IQ scores
Cultural differences
culture and the way people are socialized play a vital role in
intellectual capabilities and differences, hence why
psychologists attempted to develop culture specific intelligence
tests
Gender differences
This is not generally considered in general tests as it does not
related to their biological disposition of being boys or girls, but
more cultural and environmental factors. It is however evident
in specific areas of intelligence e.g. boys being more intelligent
in mathematics than girls
This is attributed to the fact that mathematics is stereotyped as
a male domain
Teachers and parents have higher expectations for a male child
therefore give them more encouragement in this subject
Types of intelligence
Fluid intelligence
Refers to information processing capabilities, reasoning ,
abstract thinking and memory. It declines with age
Crystallized intelligence
Refers to information , knowledge and skills accumulated
through learning and experience and that they can apply in
problem solving
It increases with age but declines at a very late stage.
measuring intelligence
Use of IQ tests
Stanford Binnet scale
This scale designed by Lewis Terman uses the basis of Binnet -
Simon who explained that children gain more intelligence as they
grow up.
This led to the concept of Mental Age which compares a child’s
intellectual capability with that of children of the same age children
who have high intelligence than the child of their average age
group would have a higher mental age than their chronological age,
while those that are less intelligent than a child of their average age
group would have a mental age lower than their chronological age
calculating the mental age of an 8 years old child
MA= 9+( ½ x 12)+ ( 1/3 x 12)+(1/4 x12)
=9+13 months
=10yrs+ 1 month