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    Habits

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    Анна Волобоєва
    Motivation begins habits but habits are what sustain them. The document lists both bad habits like checking phones at dinner, procrastinating, and not sleeping enough as well as good habits such as exercising, eating healthy, drinking water, and practicing dental hygiene. It prompts the reader to reflect on their own habits, which good habits they already have or want to develop, and how to potentially break bad habits.

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    Habits

    Uploaded by

    Анна Волобоєва
    3 views15 pages
    Motivation begins habits but habits are what sustain them. The document lists both bad habits like checking phones at dinner, procrastinating, and not sleeping enough as well as good habits such as exercising, eating healthy, drinking water, and practicing dental hygiene. It prompts the reader to reflect on their own habits, which good habits they already have or want to develop, and how to potentially break bad habits.

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    Motivation begins habits but habits are what sustain them. The document lists both bad habits like checking phones at dinner, procrastinating, and not sleeping enough as well as good habits such as exercising, eating healthy, drinking water, and practicing dental hygiene. It prompts the reader to reflect on their own habits, which good habits they already have or want to develop, and how to potentially break bad habits.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    3 views15 pages

    Habits

    Uploaded by

    Анна Волобоєва
    Motivation begins habits but habits are what sustain them. The document lists both bad habits like checking phones at dinner, procrastinating, and not sleeping enough as well as good habits such as exercising, eating healthy, drinking water, and practicing dental hygiene. It prompts the reader to reflect on their own habits, which good habits they already have or want to develop, and how to potentially break bad habits.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 15

    Habits

    Motivation is what gets you started. Habit is what keeps you going.
    Jim Ryun
    Bad habits

    • Checking iPhone/iPad at dinner


    My bad habit is …
    • Procrastinating I am used to …
    I can’t get rid of …
    • Munching

    • Popping/snapping gum in public

    • Social media addiction

    • Going to the mall or shopping to kill time


    Bad habits
    • Not getting enough sleep

    • Overeating/ eating at night My bad habit is …


    I am used to …
    • Poor posture I can’t get rid of …
    • Smoking/drinking

    • Not drinking enough water

    • Wearing headphones for too many hours

    • Drinking soda
    Bad habits
    • Using too much pepper/ salt
    My bad habit is …
    • Eating too many sweets
    I am used to …
    • Emotional eating I can’t get rid of …

    • Humming to yourself

    • Biting fingernails

    • Cracking your knuckles


    Bad habits
    • Lick or bite lips
    My bad habit is …
    • Staying up late
    I am used to …
    • Sleeping with makeup on I can’t get rid of …

    • Not brushing your teeth

    • Not covering your mouth when you sneeze


    Good habits

    • Exercise in the morning Talk about yourself. Do you have one


    of these habits?
    • Eat healthy food As for me, I …
    Make a list of top 5 good habits for
    • Drink enough water you.

    • Follow dental hygiene

    • Get enough sleep

    • Challenge yourself, learn something new


    Good habits

    • Plan your day Talk about yourself. Do you have one


    of these habits?
    • Take breaks for yourself As for me, I …
    Make a list of top 5 good habits for
    • Go offline you.

    • 30-minute daily walks

    • Take the stairs instead of the elevator

    • Don't go to sleep angry


    Good habits
    • Observe, don't judge

    • Try turmeric supplements

    • Chew your food at least five times before swallowing.


    Talk about yourself. Do you have one
    • Annual medical check of these habits?
    As for me, I …
    • Avoid caffeine in the afternoon Make a list of top 5 good habits for
    you.
    • Visualize. Think happy thoughts

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