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    P.E - Q4 - Week 7

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    Angela Marie Lorica
    Warm up exercises were conducted including walking lunges, squats, calf raises, push ups, and pull ups. The students were asked how they felt during the activity and why warm up exercises are important before physical activity. Cheer dancing was defined as a combination of cheering and dance performed to motivate sports teams. It provides health benefits like fitness, strength, flexibility, and confidence. Injury prevention tips include using proper surfaces and equipment, maintaining fitness, and learning basic techniques to progress safely.

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    P.E - Q4 - Week 7

    Uploaded by

    Angela Marie Lorica
    6 views19 pages
    Warm up exercises were conducted including walking lunges, squats, calf raises, push ups, and pull ups. The students were asked how they felt during the activity and why warm up exercises are important before physical activity. Cheer dancing was defined as a combination of cheering and dance performed to motivate sports teams. It provides health benefits like fitness, strength, flexibility, and confidence. Injury prevention tips include using proper surfaces and equipment, maintaining fitness, and learning basic techniques to progress safely.

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    P.E 10

    Original Title

    P.E – Q4- WEEK 7

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    Warm up exercises were conducted including walking lunges, squats, calf raises, push ups, and pull ups. The students were asked how they felt during the activity and why warm up exercises are important before physical activity. Cheer dancing was defined as a combination of cheering and dance performed to motivate sports teams. It provides health benefits like fitness, strength, flexibility, and confidence. Injury prevention tips include using proper surfaces and equipment, maintaining fitness, and learning basic techniques to progress safely.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    6 views19 pages

    P.E - Q4 - Week 7

    Uploaded by

    Angela Marie Lorica
    Warm up exercises were conducted including walking lunges, squats, calf raises, push ups, and pull ups. The students were asked how they felt during the activity and why warm up exercises are important before physical activity. Cheer dancing was defined as a combination of cheering and dance performed to motivate sports teams. It provides health benefits like fitness, strength, flexibility, and confidence. Injury prevention tips include using proper surfaces and equipment, maintaining fitness, and learning basic techniques to progress safely.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 19

    MAPEH –WEEK 7

    ANGELA MARIE LORICA


    TEACHER I
    LEARNING OBJECTIVES
    engage in moderate to vigorous
    physical activities for at least 60
    minutes a day in and out of
    school. PE10pf-IVch-45.
    REVIEW
    What are the kinds of food
    a cheer leader needs?
    Activity:1 Warm Up exercises
    The teacher wil conduct a warm up exercises.
    1.walking lunges
    2.squat
    3.calf raises
    4.push up
    5. pull ups
    GUIDE QUESTIONS:
    1.what did you feel while doing the
    activity?
    2.why is it important to conduct
    warm up exercise before engaging
    physical activity?
    Cheerdance is from the words, cheer and dance. To cheer is to shout out
    words or phrases that may help motivate and boost the morale of a playing team and perform
    during a game. Dance, on the other hand, is a physical activity where one expresses emotions or
    gestures while performing bodily movements usually in time with rhythm. Cheerdancing originated
    from cheerleading which is the performance of a routine, usually dominated by gymnastic skills such
    as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the
    crowd to cheer for a certain team during a game or sports activity. It originated in the United States
    Health Benefits of Cheerdance
    Cheerdancing is an enjoyable activity that requires a lot of concentration, trainings, dedication and
    passion. Youth who get involved in cheer dancing are poised to grow up with many advantages,
    including:
    ✓ Healthy level of fitness
    ✓ Strength Training
    ✓ Coordination
    ✓ Flexibility
    ✓ Improved posture
    ✓ Team building
    ✓ Confidence
    ✓ Knowledge in following directions
    ✓ Setting personal goals
    ✓ Better relationships with fellow team members
    Cheerdancing shares many of
    the same types of injuries seen in other
    combative sports. However, the risk of injury
    can be reduced. The following is an
    information from the American Academy of
    Pediatrics (AAP) on how to prevent
    cheerleading injuries. Also included is an
    overview of common cheerdance injuries.
    Injury Prevention and Safety Tips
    Equipment. It is recommended to use mats and even surfaces when learning new skills in
    cheerdance.
    Fitness. Dancers should maintain a good fitness level. Proper warm-up and cool-down exercises
    should be observed during and after the activity.
    The basics of cheer motions are simple but important to learn. Perfecting the proper technique of
    simple cheer motions will not only allow you to progress to more advanced skills, but also to ensure
    that you are safe while doing the activity.
    GUIDE QUESTIONS
    - What is cheer dance?
    - What are the basic cheer motions?
    - What is the health benefit of cheer dance?
    - What skills is enhance when dancing
    cheerdance?
    - What are the things you must consider in
    preventing injuries when learning cheerdance?

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