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    Self Esteem

    Uploaded by

    Abdurrub Khan

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    © All Rights Reserved
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    Self Esteem

    Uploaded by

    Abdurrub Khan
    2 views17 pages

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    2 views17 pages

    Self Esteem

    Uploaded by

    Abdurrub Khan

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 17

    Self-Esteem

    Presented By: Mehrin Farhan Sheikh


    Table of content:
    Introduction & Definition of self
    esteem
    High Self esteem
    Characteristics of people with High
    Self Esteem
    Importance of High Self Esteem
    Low Self Esteem
    Characteristics of people with Low
    Self Esteem
    Importance of Low Self Esteem
    How to nurture your Self Esteem
    Final Words
    Definition
    • Self-esteem is the
    judgment or opinion we
    hold about ourselves. It’s
    the extent to which we
    perceive ourselves to be
    worthwhile and capable
    human beings.
    • Self-esteem is the picture
    we have of ourselves.
    Continue …..
    Self-esteem is made up of all the
    experiences and relationships
    we’ve had in our lives. Everyone
    we’ve ever met has added or taken
    away from how we see ourselves.

    Self-esteem can be changed


    and changed at any age.
    High Self-Esteem

    • People with high self-esteem:


    • Like to meet new people
    • Don’t worry about how others
    will judge them
    • Have the courage to express
    themselves
    • Lives’ are enriched with each
    new encounter
     Are nicer to be around.
     Ideas are met with
    interest because others
    want to hear what they
    have t say.
     Are magnets to positive
    opportunities.
     Have an “ I THINK I
    CAN” attitude!!!!!
    Low Self-Esteem
    • People with low self-esteem:
    • Don’t believe in themselves
    • See themselves failing before they
    even begin
    • Have a hard time forgiving their
    mistakes and make themselves pay
    the price forever
    • Believe they can never be as good
    as they should be or as good as
    others
    • Are afraid to show their
    creativity because they
    will be ridiculed
    • Are dissatisfied with their
    lives
    • Spend most of their time
    alone
    • Complain and criticize
    • Worry about everything
    and do nothing
    • Have an “I CAN’T DO
    IT” attitude
    Some common signs of low self-esteem
    • Exaggerated bragging
    • Resorting to numerous attention-getting
    behaviors such as clowning, acting overly
    silly, teasing, complaining, exhibiting both
    verbal and physical aggression
    • Very reactive to ups and downs of daily
    life – failure can be devastating, even on
    minor issues
    • Being self-critical and always
    • apologizing
    • Easily influenced by
    peers
    • Blaming
    • Reluctance to learn new
    things or avoiding a
    challenge
    • Over-reacting to things
    and situations
    • Being unable to make
    choices or solve
    problems
    • Putting themselves down
    Take a minute…

    Think about a
    positive
    experience in
    your life.
    The positive experience that
    you remembered can most likely
    be described by one or more of
    the these feelings:

    • You felt secure, safe, and trusting


    of your environment.
    • You felt special or unique. You felt
    worthwhile.
    • You felt important and
    appreciated by someone whose
    opinion you valued.
    • You had a goal or purpose.
    You were successful in
    achieving what you wanted.
    • You felt that you made a
    difference. You felt capable.
    The positive experience
    that you had probably
    satisfied a basic emotional
    need. It helped reinforce a
    belief in your own value as
    a person.
    There are five feelings that nurture high self-
    esteem:
    1. A sense of Security: a feeling of trust or
    safety.
    2. A sense of Self-hood: knowing who you
    really are.
    3. A sense of Affiliation: a sense of belonging.
    4. A sense of Mission: a feeling of purpose,
    direction and responsibility.
    5. A sense of Competence: feeling like you are
    capable and successful in the things you do.
    Here are a few steps you can take to improve your
    Self-Esteem:
    1. Forgive yourself for past mistakes.
    2. Focus on your positive attributes.
    3. Follow the example of successful people.
    4. Become a self-talker.
    5. Exhibit a good attitude.
    6. Get plenty of rest.
    7. Make your work/study skills your own.
    8. Practice your talents.
    9. Become physically fit.
    10.Learn new things.
    11.Improve your personal relationships.
    12.Dress well!!!!
    Let’s Review
    • Self-esteem comes from every
    experience of your life.
    • How you view yourself affects
    everything you do in life.
    • High self-esteem gives you a GOOD
    feeling about yourself.
    • Low self-esteem distorts your view of
    yourself.
    • Self-esteem can be improved!!!
    FINAL THOUGHT
    • You are a unique individual.
    No one else is like you in
    the whole world. This
    makes you special already!

    • Our time in this world is


    limited. Make it happened
    for you so you leave your
    mark in this world!

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