Download on the App Store


Description

Attach an ankle cuff to a low cable pulley and attach the cuff to your right ankle. Stand facing the weight stack and grasp the cable tower for support.  With your knees slightly bent and your abs drawn in, slowly kick your right leg back until your hip is fully extend back with your glutes contracted.  Pause for 1-2 seconds, then slowly bring your right leg back to the starting position and repeat. That’s one rep. Do 10-12 reps for 2-3 sets. Repeat on the other side. 



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.


Similar Exercises


More Exercises by this Member


Workouts by this Member

ABCS before Core workout
6 mins 15 secs, Intense
#LEGDAY
22 mins 57 secs, Moderate
L-B-C (Legs, Booty, & Core)
35 mins 26 secs, Intense
#Abs&Legs
34 minutes, Intense
LegsBootyBlast
19 mins 30 secs, Intense
A.B.C.S.
8 mins 9 secs, Moderate
The Booty King w/Abs&Core
9 mins 43 secs, Intense