Attach an ankle cuff to a low cable pulley and attach the cuff to your right ankle.
Stand facing the weight stack and grasp the cable tower for support.
With your knees slightly bent and your abs drawn in, slowly kick your right leg back until your hip is fully extend back with your glutes contracted.
Pause for 1-2 seconds, then slowly bring your right leg back to the starting position and repeat.
That’s one rep. Do 10-12 reps for 2-3 sets. Repeat on the other side.