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GROUP5.pdf

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Vincent Material

This document provides sample meal menus for different diets tailored for various age groups. It includes menus for a gluten-free diet, purine-restricted diet, and general meals. The menus specify breakfast, lunch, snack, and dinner options that are appropriate for each diet and age range, including school-age, adolescent, adult and elderly individuals. The meals suggest gluten-free and low-purine protein, grain, vegetable and fruit options to meet the dietary needs for each group.

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GROUP 5
GLUTEN FREE DIET
School age
DAY LUNCH SNACK Monday Adobong Manok with boiled egg Cooked rice Fresh orange juice Banana Water Maruya (Banana Fritter) Vegan Filipino Pancit (Gluten Free) Milk tea Water Tuesday Snigang na baboy Cooked rice Fruit shake (seasonal) Grapes Water Fresh lumpia Rice cake (suman) Fresh buko juice Water Wednesday Rellenong bangus Cooked rice Fresh lemon juice Apple/pears water Vegan Pancit Palabok (Gluten free) Halo-halo Water
DAY LUNCH SNACK Thursday Sinabawang tahong Cooked rice Fruit shake (seasonal) Avocado Water Grain-free shawarma Rice cake (pichi pichi) Fres melon juice Water Friday Nilagang baka Cooked rice Fresh pineapple juice Watermelon Water Turon Pancit guisado (gluten free) Milk tea Water
Adolescent
MEAL SAMPLE MENU Breakfast 1 cup of green tea 1 cup of oatmeal 1 boiled egg ½ grapefruit Water Morning snack 12 pcs of almonds Apple Water Lunch 1 cup of crab and corn soup 1 cup of tuna salad 1 cup of rice ½ cup of pinakbet Salad 1 cup of green tea Water
MEAL SAMPLE MENU Afternoon Snack 1 cup of yogurt Apple Water Dinner ½ cup of potato soup ½ cup of cooked shrimp ½ cup of rice 1 cup of chopsuey Orange/kiwi fruit Water
Adult
MEAL SAMPLE MENU Breakfast 1 cup of milk 1 slice of chicken breast 1 egg Apple Water Morning snack 1 cup of cranberry Water Lunch Sweet potato soup Garlic butter tilapia 1 cup brown rice Roasted broccoli 1 pear 1 glass of orange juice Water
MEAL SAMPLE MENU Afternoon Snack Greek yogurt Peach Water Dinner Mushroom soup Fried bangus 1 cup of brown rice Baked beans Banana 1 cup of tea Water
Elderly
MEAL SAMPLE MENU Breakfast 1 cup of green tea 1 cup of oatmeal 1 boiled egg 1 banana Water Morning snack 1 slice of banana bread ½ of fruit shake Water Lunch 1 cup of corn soup 1 whole of galunggong 1 cup of rice ½ cup of bulanglang ½ of mango 1 cup of coconut juice Water
MEAL SAMPLE MENU Afternoon Snack 1 sweet potato 1 cup of guyabano shake Water Dinner ½ cup of sarsyadong isda ½ of dinaing na bangus ½ cup of rice 1 cup of chop suey 1 banana Water
PURINE RESTRICTED DIET
School-age
MEAL SAMPLE MENU Breakfast 1 cup of milk Egg Two slices of bread 1 strawberry Water Morning snack Yogurt with chopped fresh strawberries Water Lunch Bon broth Half fish/half meat with mixed of vegetables 1 cup of rice Squash and okra Orange Water
MEAL SAMPLE MENU Afternoon Snack Orange juice Water Dinner Vegetable carrots soup 1 cup of rice Veggies salad with fruits Fruit custard ice cream Water
Adolescent
MEAL SAMPLE MENU Breakfast 1 ½ cup oatmeal (made with steel cut oats and low fat milk) with cinnamon and nuts 1 cup blueberries Coffee Water Morning snack Beans and Legumes Fresh fruits like berries Water Lunch Mixed green salad with olive oil dressing Tuna on a whole grain bun with spinach and mustard Fresh fruit like apple, orange or pear Water
MEAL SAMPLE MENU Afternoon Snack Pasta Water Dinner 2 to 3 oz baked chicken breasts 1 cup roasted or steamed peas or vegetables 1 cup wild rice 1 cup low fat cottage cheese ½ cup cantaloupe or watermelon Water
Adult
MEAL SAMPLE MENU Breakfast 1 cup of low-fat milk Whole grain cereal (unsweetened) with fresh blueberries 1 avocado Water Morning snack Yogurt with chopped fresh cherries Water Lunch Bone broth Half chicken breast with roasted squash and baked potato 1 cup of rice Squash and potato Orange Water
MEAL SAMPLE MENU Afternoon Snack Melon and cashews Water Dinner Vegetable soup Baked potato bar with low-fat sour cream, low-fat cheese, green onions and tomatoes 2 strawberries Water
Elderly
MEAL SAMPLE MENU Breakfast 1 cup of coffee Slice of chicken 1 cup if white rice 1 whole egg Apple Water Morning snack 1 cup of macaroni pasta Water Lunch 1 cup of calabaza soup 1 slice of tuna 1 cup of white rice Mashed potato 1 cup of pineapple cubes Water
MEAL SAMPLE MENU Afternoon Snack Peanut butter sandwich Water Dinner Kangkong stew 1 slice of tilapia 1 cup of white rice 1 pc of avocado Water
Thank you! Infante, Spencer Material, Vincent Bandies, Gelyn Bugarin, Trixie Yvonne Icaro, Erica Lajara, Kathlene Papera, Maria Angela Sandoval, Hanna

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GROUP5.pdf

  • 4. DAY LUNCH SNACK Monday Adobong Manok with boiled egg Cooked rice Fresh orange juice Banana Water Maruya (Banana Fritter) Vegan Filipino Pancit (Gluten Free) Milk tea Water Tuesday Snigang na baboy Cooked rice Fruit shake (seasonal) Grapes Water Fresh lumpia Rice cake (suman) Fresh buko juice Water Wednesday Rellenong bangus Cooked rice Fresh lemon juice Apple/pears water Vegan Pancit Palabok (Gluten free) Halo-halo Water
  • 5. DAY LUNCH SNACK Thursday Sinabawang tahong Cooked rice Fruit shake (seasonal) Avocado Water Grain-free shawarma Rice cake (pichi pichi) Fres melon juice Water Friday Nilagang baka Cooked rice Fresh pineapple juice Watermelon Water Turon Pancit guisado (gluten free) Milk tea Water
  • 7. MEAL SAMPLE MENU Breakfast 1 cup of green tea 1 cup of oatmeal 1 boiled egg ½ grapefruit Water Morning snack 12 pcs of almonds Apple Water Lunch 1 cup of crab and corn soup 1 cup of tuna salad 1 cup of rice ½ cup of pinakbet Salad 1 cup of green tea Water
  • 8. MEAL SAMPLE MENU Afternoon Snack 1 cup of yogurt Apple Water Dinner ½ cup of potato soup ½ cup of cooked shrimp ½ cup of rice 1 cup of chopsuey Orange/kiwi fruit Water
  • 10. MEAL SAMPLE MENU Breakfast 1 cup of milk 1 slice of chicken breast 1 egg Apple Water Morning snack 1 cup of cranberry Water Lunch Sweet potato soup Garlic butter tilapia 1 cup brown rice Roasted broccoli 1 pear 1 glass of orange juice Water
  • 11. MEAL SAMPLE MENU Afternoon Snack Greek yogurt Peach Water Dinner Mushroom soup Fried bangus 1 cup of brown rice Baked beans Banana 1 cup of tea Water
  • 13. MEAL SAMPLE MENU Breakfast 1 cup of green tea 1 cup of oatmeal 1 boiled egg 1 banana Water Morning snack 1 slice of banana bread ½ of fruit shake Water Lunch 1 cup of corn soup 1 whole of galunggong 1 cup of rice ½ cup of bulanglang ½ of mango 1 cup of coconut juice Water
  • 14. MEAL SAMPLE MENU Afternoon Snack 1 sweet potato 1 cup of guyabano shake Water Dinner ½ cup of sarsyadong isda ½ of dinaing na bangus ½ cup of rice 1 cup of chop suey 1 banana Water
  • 17. MEAL SAMPLE MENU Breakfast 1 cup of milk Egg Two slices of bread 1 strawberry Water Morning snack Yogurt with chopped fresh strawberries Water Lunch Bon broth Half fish/half meat with mixed of vegetables 1 cup of rice Squash and okra Orange Water
  • 18. MEAL SAMPLE MENU Afternoon Snack Orange juice Water Dinner Vegetable carrots soup 1 cup of rice Veggies salad with fruits Fruit custard ice cream Water
  • 20. MEAL SAMPLE MENU Breakfast 1 ½ cup oatmeal (made with steel cut oats and low fat milk) with cinnamon and nuts 1 cup blueberries Coffee Water Morning snack Beans and Legumes Fresh fruits like berries Water Lunch Mixed green salad with olive oil dressing Tuna on a whole grain bun with spinach and mustard Fresh fruit like apple, orange or pear Water
  • 21. MEAL SAMPLE MENU Afternoon Snack Pasta Water Dinner 2 to 3 oz baked chicken breasts 1 cup roasted or steamed peas or vegetables 1 cup wild rice 1 cup low fat cottage cheese ½ cup cantaloupe or watermelon Water
  • 22. Adult
  • 23. MEAL SAMPLE MENU Breakfast 1 cup of low-fat milk Whole grain cereal (unsweetened) with fresh blueberries 1 avocado Water Morning snack Yogurt with chopped fresh cherries Water Lunch Bone broth Half chicken breast with roasted squash and baked potato 1 cup of rice Squash and potato Orange Water
  • 24. MEAL SAMPLE MENU Afternoon Snack Melon and cashews Water Dinner Vegetable soup Baked potato bar with low-fat sour cream, low-fat cheese, green onions and tomatoes 2 strawberries Water
  • 26. MEAL SAMPLE MENU Breakfast 1 cup of coffee Slice of chicken 1 cup if white rice 1 whole egg Apple Water Morning snack 1 cup of macaroni pasta Water Lunch 1 cup of calabaza soup 1 slice of tuna 1 cup of white rice Mashed potato 1 cup of pineapple cubes Water
  • 27. MEAL SAMPLE MENU Afternoon Snack Peanut butter sandwich Water Dinner Kangkong stew 1 slice of tilapia 1 cup of white rice 1 pc of avocado Water
  • 28. Thank you! Infante, Spencer Material, Vincent Bandies, Gelyn Bugarin, Trixie Yvonne Icaro, Erica Lajara, Kathlene Papera, Maria Angela Sandoval, Hanna