Pectoralis Minor self release
pectoralis minor muscle
Ever wish there was a switch to release tight muscles? It turns out, that switch is built right into your body. The self release videos show you how to engage it. Once the tension is reduced, stretching is easier, safer and much more effective.
ONLY do the stretch AFTER doing the Self Release below
Gentle self release for a tight pectoralis minor muscle.
Gentle stretch for the pectoralis minor muscle