Mental health and work are closely linked.

A supportive work environment fosters mental health, providing purpose and stability. But poor working conditions can harm mental well-being, reducing both job satisfaction and productivity.

Workers face risks to mental health.

There are various risks to mental health that workers may face including discrimination, poor working conditions, or limited autonomy. Low paid or insecure jobs often lack adequate protections, leaving workers in these jobs more exposed to psychosocial risks.

Impact on individuals.

Lack of support for people with mental health conditions can negatively impact their self-confidence, enjoyment at work, capacity to work, absences and ability to gain employment. Carers and family members are similarly affected.

Wider impact on work and society.

Poor mental health can lead to decreased performance, absence from work, and increased staff turnover. Depression and anxiety alone result in the loss of approximately 12 billion workdays each year.

Stigma creates barriers to employment.

Stigma and discrimination often prevent people with mental health conditions from seeking help or finding and keeping jobs. Reducing workplace discrimination through awareness, training, and engagement with people living with mental health conditions creates healthier, more inclusive work environments​. 

Supporting workers to participate and thrive in work.

Employers should apply reasonable accommodations to support workers with mental health conditions in the workplace . This means, for example, organizing regular supportive meetings, scheduling frequent breaks, gradually reintroducing workers to tasks, and providing storage for medication.

Training managers to support mental health.

Employers should provide managers with training to recognize and address stressors in the workplace. Trained managers can effectively support their teams and foster a healthier, more supportive work environment.

Government action and collaboration are essential.

Governments, employers, and representative organizations must work together to create policies that prevent mental health risks, promote well-being, and build supportive workplaces where mental health is prioritized.

Taking care of your own mental health.

Although governments and employers have the primary responsibility to protect and promote mental health at work, you can take steps to support your own well-being. Learn techniques to manage stress and stay mindful of changes in your mental health. If needed, reach out for support from a trusted friend, family member, colleague, supervisor, or health professional.