Blog

Workout Wednesday: Stretch Video and Core Workout Video with Sliders

February 28, 2018

A stretching video, followed by a killer core workout.

February 27, 2018

A totally new concept here at YBC® - a guided walking meditation!

February 26, 2018

If you're in a food rut, take a peek at my food diary while I was in Panama.

February 26, 2018

A new podcast plus a few great links from around the web.

February 23, 2018

Everything I wore this week plus a weekly reflection.

February 22, 2018

Feeling stressed? Do you have upper back pain? This video may help!