Sos coch
Saws yw sos coch neu cetsiyp (o'r Saesneg ketchup) wedi ei wneud o domato, finegr a siwgr. Mae'n boblogaidd gyda sglodion.
Gwybodaeth am maetholion
[golygu | golygu cod]Yn ôl USDA National Nutrient Database for Standard Reference:
| Maeth (fesul 100 g) |
Sôs coch | Sôs coch (Isel mewn sodiwm) |
Tomato a geir drwy'r flwyddyn |
USDA commodity salsa |
La Victoria Salsa Brava, Poeth |
|---|---|---|---|---|---|
| Egni | 100 kcal 419 kJ |
104 kcal 435 kJ |
18 kcal 75 kJ |
36 kcal 150 kJ |
40 kcal 170 kJ |
| Dŵr | 68.33 g | 66.58 g | 94.50 g | 89.70 g | 88.67 g |
| Protein | 1.74 g | 1.52 g | 0.88 g | 1.50 g | 1.36 g |
| Brasterau | 0.49 g | 0.36 g | 0.20 g | 0.20 g | 1.11 g |
| Carbohydradau | 25.78 g | 27.28 g | 3.92 g | 7.00 g | 6.16 g |
| Sodiwm | 1110 mg | 20 mg | 5 mg | 430 mg | 648 mg |
| Fitamin C | 15.1 mg | 15.1 mg | 12.7 mg | 4 mg | 7.2 mg |
| Lycopene | 17.0 mg | 19.0 mg | 2.6 mg | n/a | n/a |
