Dieta Si Stilul de Viata in Chron
Dieta Si Stilul de Viata in Chron
Dieta Si Stilul de Viata in Chron
NU
CEREALE
(zinc, magneziu, fosfor, fier, complexul vitaminic B fara B12, fibre)
Paine neagra (grau, secara)
Cereale rafinate (albe)
Fulgi ovaz
Faina alba
Gris
Pufuleti sau orice produs din cereale expandat
sau extrudat
Orez integral
Fulgi de porumb
Paste integrale
Turte de orez ( din magazin )
Quinoa
Hrisca
Malai
Faina de orez / ovaz / secara
Orz
LEGUME
(Potasiu, sodiu, magneziu, vitamina A, B fara B12, C, D, E, K, calciu, fier, fibre)
Morcovi (normali si baby)
Vinete
Telina (radacina)
Rosii
Patrunjel
Castraveti
Apio
Ardei iute
Gulie
Ridichi
Nap
Varza (alba, rosie si de bruxelles)
Conopida
Brocolli
Ardei gras
Bame
Salata
Andive
Ciuperci (champignion, pleurotus, etc.)
Masline
Spanac
Stevie
Dovlecel
Bostan / dovleac
Fasole verde (pastai)
Loboda
Cartofi simpli, cartofi dulci
Alge de mare
Ceapa
Praz
Usturoi/usturoi verde/leurda
Anghinare
Macris
Asparagus
OUA
(proteine animale, votamina A, D, complex B inclusiv B12, colesterol, seleniu, fosfor, fier,
zinc, grasimi saturate)
Gaina (de casa)
Prepelita
CARNE
(proteine animale, vitamina A, D, fier, fosfor, colesterol, seleniu, grasimi saturate)
Gaina / pui
Conserve
Curcan
Porc
Somon
Peste
Pastrav
Vita
Soia texturata
CONDIMENTE
Piper
Chilli
Sare
Otet
Mustar
Apa plata
Infuzii de plante (ceai)
Sucuri naturale de fructe si legume
BAUTURI
Cafea, ceai verde sau negru
130.0
25.0
Calciu
1000.0
mg
mg
Crom
Cupru
25.0
0.9
mcg
mg
Flor
3.0
mg
12000.0
1100.0
Proteine
52
Minerale
Vitamine
mg
Iod
150.0
mcg
18.0
mg
320.0
1.8
mg
mg
Vitamina A
2333.0
IU
Fier
Vitamina C
75.0
mg
Vitamina D
200.0
IU
Magnesiu
Mangan
Vitamina E
15.0
mg
Molibden
45.0
mcg
Vitamina K
90.0
mcg
Fosfor
700.0
mg
1.1
mg
Seleniu
55.0
mcg
1.1
14.0
mg
mg
Zinc
8.0
mg
1.3
mg
Tiamina
Riboflavina
Niacina
Vitamina B6
Folat
Vitamina B12
Acid pantotenic
Biotina
Cholina
400.0
mcg
2.4
mcg
5.0
30.0
mg
mcg
425.0
mg