Grilled Marinated Pork Chops
by SchmeerShirley
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INGREDIENTS
- 4 (6 ounce) lean center loin pork chops (3/4-inch thick)
- 1 (6 ounce) can unsweetened pineapple juice
- 2 tablespoons reduced-sodium soy sauce
- 2 cloves garlic ; minced
- Vegetable cooking spray
- Fresh parsley sprigs
INSTRUCTIONS
Trim excess fat from chops, place chops in a shallow baking dish. Combine juice, soy sauce and garlic, stirring well; pour over chops. Cover and marinate in refrigerator 8 hours or overnight, turning occasionally.
Remove chops from marinade, reserving marinade. Arrange chops on a grill coated with cooking spray. Grill 5 to 6 inches over medium coals 15 minutes or until chops are tender, turning and basting frequently with marinade.
Transfer to a platter; garnish with parsley.
NOTES
SchmeerShirley
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (236g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 329 | ||
| Calories from Fat: 141 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.6g | 21 % | |
| Saturated Fat 5.1g | 26 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 117.4mg | 36 % | |
| Sodium 1101.8mg | 38 % | |
| Potassium 700.8mg | 18 % | |
| Total Carbohydrate 7.5g | 2 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 7.1g | ||
| Protein 37.5g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 329
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